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Jul 04
Love0
ballet dancer

Evolving the way dance is taught

By dance & Art, Exercise, fun for children, Mental health, Playing
by Jess Child
JC Dance

The importance of a positive safe and inclusive learning environment for children.

Dance classes, especially ballet classes, are notoriously known for their strict nature. Often putting the mental and physical wellbeing of students at risk. It is time to switch this narrative and normalise a gentler approach which supports students rather than tearing them down. This looks like an emphasis on wellbeing, inclusivity, positive reinforcement, listening to the body and the understanding of injury prevention.

Emphasis on wellbeing means treating dance students as human first, and dancers second. Mental health must be a priority in the dance space. All humans are different so why does this have to change in a dance class? Students will all have different needs and experience classes in different ways. Teachers who model empathy, respect and have open communication with their students, create a safe space where children feel valued, supported and free to explore movement without fear of judgment. This encourages individuality of each student, nurtures children’s confidence, and empowers them to express and be themselves. Dance should be a source of happiness and connection, not pressure.

Inclusivity in dance classes is essential for creating a space where every child can feel seen. Dance should reflect the diverse world we live in, welcoming all body types, abilities and ways of thinking. Recognising and supporting neurodivergent students, for example those with autism, ADHD or other cognitive differences, means adapting teaching styles, using clear communication, and stepping away from the rigidity of ballet training.

Using different learning styles and pathways allows children to be themselves and thrive. It is important to challenge the outdated stereotypes of how a dancer ‘should look’. Using an approach of body neutrality in dance classes, focusing on what our bodies can do, how they move and how that makes them feel. Taking the focus away from how our bodies look. In a society already rampant with diet culture, dancers are even more vulnerable, often in front of mirrors and looking towards a stereotypical ‘ballet body’ as a goal. If a child has a body and is doing ballet, they have a ballet body! It’s a teacher’s job to protect their students from these toxic ideals.

Teaching children to listen to their bodies in a dance setting, is crucial for safety and injury prevention. Often young dancers’ bodies are pushed beyond their limits creating lifelong problems. We have to respect our body’s limits and remember young bodies are growing and changing all the time, so these limits within each individual student will also change. Encouraging body awareness will help young dancers recognise pain and fatigue early. This will reduce the likelihood of injury and create lifelong healthy movement patterns. The teacher’s job is to teach students correct technique so as to not put any added strain onto their growing joints and muscles. It’s teaching children it’s OK to rest, its OK to listen to your body’s internal cues. Empowering students to respect and have autonomy over their own bodies.

At the heart of evolving dance education is the importance of a positive and supportive learning environment. For children, positive reinforcement and offering corrections and constructive criticism from a place of kindness, builds confidence, motivation and resilience. As a teacher it’s important to lead a class from this place. The way a teacher speaks to their students, directly reflects how the students speak to themselves – teaching from a place of highlighting progress rather than focusing solely on mistakes will help children feel safe and valued. They will be more open to exploring what their bodies can do and take risks without fear of failure and judgment, therefore able enjoy the process of improving technique, nurturing a lifelong love for dance.

Jess Child runs IC Dance – dancing together, growing together. Where every child is welcomed, valued and supported in their movement journey.

www.jcdanceclasses.com  07305 228770  info@jcdanceclasses.com @jess_jcdanceyoga

Jul 03
Love0
Arty owl

Children need more art

By dance & Art, Education, fun for children, Mental health, play, Playing, Wellbeing
by Sebastian Dewing
Founder Artroom Brighton

Nurturing creativity beyond the classroom

Back at primary school, in the 1980s, I had a weekly art lesson in an art room, a pottery class in a pottery studio and a needlework lesson in a fabrics room. Whereas I appreciate, this was not necessarily on offer in every school, it certainly wasn’t radical.

Fast forward 40 years and the demotion of art from a core subject to a smattering of token options that children dip in and out of, is astounding. If my daughter is lucky enough to get an art lesson, it is usually in conjuction with a topic lesson – like lets draw ‘a Viking long boat’ or design a ‘save the rain forests’ poster. There is still value in this but it is rarely art for art’s sake. Our children are being disadvantaged by the requirements of national educational targets, which hugely favour ‘core’ subjects, meaning art is now undervalued in primary schools. It is the participation in art, rather than the ability and skill level of the child, that is fundamentally important here.

In a world of innovation, it couldn’t be a more crucial time to use art to empower our young people, as employers place a huge emphasis on creative thinking, in addition to personal skills such as confidence, effective decision-making and originality. Such skills are bolstered by studying the arts and being able to think outside of the box, innovate and be creative is something that seems lacking in many young people entering the workforce.

Sir Ken Robinson in his TED Talk, Do Schools Kill Creativity, said that: “Creativity is now as important in education as literacy – we don’t grow into creativity; we grow out of it. Or rather, we get educated out of it… Our education system has mined our minds in the way that we strip-mine the earth: for a particular commodity. And for the future, it won’t serve us. We have to rethink the fundamental principles on which we’re educating our children.”

The Digital, Culture, Media and Sport Committee (2019) said in their report Changing Lives: “We are deeply concerned by the evidence we received around the downgrading of arts subjects in schools, with all the consequent implications for children’s development, wellbeing, experiences, careers and, ultimately, life chances.”

While schools work really hard to deliver a broad curriculum, the time and resources available for creative subjects, such as art, are frequently limited or sidelined. Yet, for many children, art isn’t just a subject – it’s a language, an outlet and a way to connect with themselves and the world around them.

Art workshops can offer a space where that creative expression can truly flourish. Unlike the school environment, where outcomes and assessments can sometimes overshadow the process, workshops are structured around exploration and fun. They allow children to use new materials, think visually and build confidence in their own ideas – all in a relaxed and supportive setting.

During the long summer break, when routines shift and screen time can easily dominate, art workshops can provide children with meaningful, hands-on experiences. It’s not just about keeping them busy – it’s about giving them the tools and space to grow, create and have fun.

For parents looking to support their child’s artistic interests beyond the classroom, workshops can be an ideal stepping stone. They bridge the gap between what schools can offer and what children truly need to thrive as young creatives.

At Artroom Brighton, we truly and firmly believe that art has the power to transform and nurture the lives of young people – we’ve seen it happen many, many times.
In the current climate, it’s no wonder that more and more parents are choosing to send their children to our classes. Unlock YOUR child’s creative potential and book them in for a course at our studio. Visit www.arrtroombrighton

Mar 06
Love0
boys outside

The importance of physical activity on children’s mental wellbeing

By Childcare and Nannying, environment, Exercise, family, fun for children, play, Playing
by Debbie Webb,
Founder of Activ8 For Kids

Physical activity is an all encompassing term, which can refer to PE lessons at school, participation in team or individual sports, running around at the park and much more. Each one brings its own physical benefits such as healthy bones and muscles, a strong heart and lungs as well as developing fundamental movement skills, speed, strength and stamina. However, physical activity can bring a wealth of other benefits to children, meaning that even if your child is not ‘sporty’, helping them develop a lifelong habit of regular physical activity can help them across many aspects of their life.

Physical activity is defined by the World Health Organisation as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes walking to school, cleaning their rooms, kicking a ball around in their garden and any other movement that uses energy. The NHS recommends that children aged five to 18 years need to take part in 60 minutes of physical activity per day and for children under five it is 180 minutes.

We know that this is important for physical health and the importance of developing strong bones and muscles at a young age but do we consider all the other benefits our children are getting when they are being physically active?

As adults we have all been there; it is cold outside and we want to stay inside, warm and dry, but we feel tired, lethargic, possibly even a little low or agitated. If we are able to pull ourselves out for a walk, the fresh air can help wake us up, make us feel more invigorated and awake. We may return feeling tired, but it is a different type of tiredness – a good tiredness. It is the same for children, physical activity in any form can wake the brain up, release good chemicals and help them feel more alive.

We live in a society where computer games, TV and social media are part of life but it is important to help our children develop habits of coming away from screen time whenever they can, or at least to plan in breaks from the screens. A family walk along the beach, or in the woods can have so many positive effects on the whole family, time to talk, have fun with each other, wake your brains up and step away from the screen. It doesn’t have to be a long trek, a short walk around the block can have similar effects.

What are the benefits?
Physical activity can help hugely with maintaining mental health. Endorphins are released during all types of physical activity and can help to improve mood, energy levels and sleep. Physical activity has also been linked to a more positive body image in children and young people.

We are hearing more and more about rising anxiety levels in children. Physical activity can help break the cycle of anxiety by helping them focus on something different and gaining a sense of achievement, even if that is a short walk, taking a ball down to the beach or getting out on their bike. The feel good chemicals released in the brain during activity can also help a child with anxiety. There are so many pressures on children and young people in today’s society and many of these are amplified by social media. Taking part in physical activity can help children make friendships out of school, improve their confidence and help them with social anxiety.

There are many activities available that don’t focus on elite ability and are there to encourage physical activity, it is a case of exploring the options, looking at holiday activities, after-school clubs and going out with your child when you can. The benefits to your child’s mental wellbeing will be priceless and will stay with them for the rest of their lives. We need to help children recognise how physical activity makes them feel better about themselves and encourage them to find the activities they enjoy.

Debbie Webb is a qualified teacher and sports coach. She runs Activ8 For Kids and has developed programmes of activity for the different ages and stages between two and sixteen years old based on the fundamental movement skills. For more information please visit www.activ8forkids.co.uk

Mar 05
Love0
girl trampoline

Stress-free birthday parties

By Exercise, family, fun for children, Party, Playing
by Lily Derbyshire
AirHop

Outsource and sit back!

Your child’s birthday should be a joyous occasion but it often turns into a significant source of stress due to planning for the big day! From choosing a theme and organising activities and entertainment, to preparing food and cleaning up the aftermath, the to-do list can suddenly feel endless and costs can add up too. The good news is, there is a solution that ensures a memorable and stress-free experience for both parents and children: opting for a venue with dedicated children’s party services. Generally, most activity or play centres will have a range of party packages readily available to suit different requirements and budgets.

One of the biggest advantages of booking a party package at a venue with activity-based facilities is the significant reduction in stress. Planning and hosting a party at home means taking on countless responsibilities such as decorating, organising games, preparing food and drinks and cleaning up, alongside ensuring the party runs smoothly from start to finish. It is easy to see why hosting at home can sometimes seem more like a chore than a celebration.

Additionally, play and activity centres have a range of attractions, activities and trained hosts already in place that aren’t available at home, to ensure guests have an exciting and action-packed party. The truth is, children do not measure the success or value of their party by the hours put in by their parents organising it but how memorable and how much fun they and their friends had. Everyone wants to have the party that children will talk about long after.

By booking a party package at an activity centre, parents can delegate these tasks to experienced party hosts. Many venues handle everything from set up, activities and entertainment, to food and cleaning up, leaving the parents free to focus on what matters most – enjoying the special day with their child. Imagine walking into a fully prepared party, watching activities run effortlessly, and leaving at the end with no mess to clean up. Hosting at an activity centre eliminates the ‘what if’ worries: What if it rains? What if we run out of food? What if the children get bored? With experienced staff and well-equipped facilities, venues are prepared for any scenario. It is not just a party for your child – it is a gift for yourself!

While stress-free planning is a huge win for parents, the real magic of hosting at an activity centre venue lies in the experience it offers the children. Trampoline parks, in particular, are a standout choice. Combining high-energy fun with physical activity, they offer an unforgettable setting that keeps children entertained from start to finish. With wall-to-wall trampolines, giant airbags, dodgeball courts and many other exciting attractions, trampoline parks cater to a wide range of ages and energy levels and are sure to keep the children active.

Beyond being fun, trampolining is a fantastic form of exercise. It is three times more effective than jogging when it comes to burning calories, all while being easier on joints. As the children jump, they will engage multiple muscle groups, improving their balance and coordination and get their hearts pumping – all without even realising they are exercising and far away from any screens!

Trampoline parks provide a safe environment for high-energy play, featuring facilities designed with safety in mind and supervision from trained staff and party hosts to ensure a secure and enjoyable experience for everyone. Guests can engage in physical activity by bouncing around the park, the perfect outlet for their energy. Parents can relax and have a coffee, knowing their children are in safe hands. By the time the party comes to a close, the children will be happily tired from all the excitement.

When it comes to stress-free party packages, AirHop and Jump In Adventure and Trampoline Parks features multiple locations nationwide and a range of party packages designed for all ages, making it easy to plan a celebration that’s stress-free for parents and exciting for the children. AirHop’s party packages include everything you need for a fantastic party: hoptastic jump time, access to private party areas, delicious food options and even a FREE return bounce pass for the birthday child. Visit the www.airhop.co.uk to learn more and book your next party.

Mar 01
Love0
creative learning

Nurturing creative learning

By children's health, Early Years, Education, family, Forest School, Playing, Relationships
by Sharon Mee
Artpod Brighton

Creativity is the spark that fuels curiosity, innovation, and self-expression. For children and young people, engaging in creative learning is more than just an enjoyable pastime – it’s a powerful way to develop essential skills, build confidence and navigate the world. We’re passionate about making creative opportunities accessible to everyone, empowering children and families to unlock their potential through the arts.

What is creative learning and why does it matter?
Creative learning is about fostering a child’s imagination and encouraging them to think critically, solve problems and express themselves in unique ways. Unlike traditional rote learning, which often focuses on memorising and repetition, creative learning emphasises exploration, experimentation and personal growth.

The benefits are wide-ranging:
• Boosted emotional wellbeing: Creative activities provide an outlet for children to process emotions and reduce stress.
• Enhanced problem-solving skills: By thinking outside the box, children learn to approach challenges with confidence and flexibility.
• Improved social connections: Collaborative projects foster teamwork, empathy and communication skills.
• Celebration of individual strengths: Creative learning recognises and nurtures each child’s unique talents and abilities, especially for neurodiverse learners.

For neurodiverse children, creativity can be transformative. It provides a way to express feelings and ideas that may be hard to verbalise, and it allows them to develop skills at their own pace in a supportive, flexible environment.

How parents can foster creative learning at home
Creative learning doesn’t have to be confined to schools or workshops. With a bit of imagination, parents can create a home environment where creativity flourishes.

Here are some tips to get started:
1. Provide open-ended materials
Stock up on versatile materials like paper, paints, cardboard, glue or even household items like pasta and fabric scraps. Open-ended resources encourage children to invent, design and build without strict instructions.
2. Encourage curiosity and questions
Instead of giving answers right away, ask them questions like, “What do you think would happen if…?” or “How might you solve this?” to inspire creative thinking and problem-solving.
3. Dedicate time for play
Unstructured play is a cornerstone of creativity. Set aside time where children can explore their interests, experiment and let their imaginations run wild.
4. Incorporate creativity into everyday activities
Turn daily routines into creative opportunities – designing patterns while setting the table, inventing bedtime stories together or cooking meals as a collaborative ‘art project’.
5. Celebrate effort, not perfection
Encourage children to take risks and try new things, emphasising that mistakes are part of the learning process. Celebrate the effort they put into their creations rather than focusing on the outcome.
6. Explore the arts together
Visit museums, attend performances or explore virtual art galleries. Experiencing creativity as a family can inspire children to pursue their own artistic interests.
7. Join workshops and community events
Look for local workshops or online classes to expand your child’s creative horizons.

Creative learning is a gift for life
In today’s fast-paced, tech-driven world, creative learning is more important than ever. It gives children a sense of agency, helping them navigate challenges and find joy in self-expression. Whether at home or in one of our workshops, nurturing creativity is a gift that lasts a lifetime.

Explore a world of imagination with Artpod. Visit Artpod’s website to discover workshops, events and resources that bring creative learning to life for your family. Together, we can inspire the next generation of thinkers, makers and dreamers. www.artpodbtn.com

Jan 27
Love0
bored child

“… But I’m soooooo bored.” Should boredom be part of your child’s daily routine?

By Education, family, fun for children, Mental health, play, Playing, Relationships, Wellbeing
by Laura Tristram
www.lumii.me

In today’s fast-paced society, boredom is typically viewed as something negative to be avoided. However, new research from the Child Mind Institute suggests that allowing children to experience boredom can actually be beneficial for both them and their parents.

Why is boredom seen negatively?
Parents, influenced by societal narratives, often perceive boredom as an unproductive and negative state. Being busy is often equated with success, leading to the belief that boredom signifies laziness. However, it’s time to rethink this notion, as boredom can play a significant role in children’s development and mental health. When children are bored, they are prompted to use their imagination and creativity to entertain themselves. This self-directed play fosters curiosity, helps them discover their interests, and enhances their innovative thinking. Research shows that engaging in monotonous tasks can boost creativity when later performing creative activities.

Overcoming challenges
Boredom teaches children resilience by encouraging them to persevere through challenges rather than becoming discouraged. This ability to persist is crucial for facing future obstacles and cultivating a proactive mindset. Dealing with the ‘problem’ of boredom enhances their problem-solving skills and self-reliance, fostering a sense of initiative and independence.

Social skills
Unstructured playtime allows children to interact with peers, developing essential social skills like negotiation, collaboration and communication. These skills are vital for forming relationships and working well with others. Successfully finding ways to entertain themselves boosts children’s confidence, helping them take risks and explore new things, thereby strengthening their self-esteem.

Positive wellbeing
Allowing children time to simply ‘be’ can significantly improve their mental health by reducing anxiety and stress. It gives them the opportunity to process their thoughts and emotions. Unstructured time helps children engage with their surroundings, often resulting in cherished memories and a happier childhood. Despite initial resistance, periods of boredom can lead to a more fulfilling and creative life.

Four easy ways to introduce more boredom
Parents can create opportunities for boredom by resisting the urge to overschedule their children. Here are four tips to help incorporate boredom into a child’s routine:
1. Set aside one day a week without structured activities
Encourage children to create their own activities on this ‘activity detox’ day, helping them explore their interests and creativity.
2. Provide simple toys
Offer materials like blocks, art supplies and household items to inspire creativity and free play.
3. Reduce screen time and encourage outdoor exploration
Take your child to open spaces and allow them to explore independently, fostering a sense of independence and creativity. Limit the use of electronic devices and encourage imaginative play instead.
4. Be a role model
Show how to embrace boredom by engaging in creative activities yourself and limiting your own screen time.

Experiencing boredom helps children develop crucial life skills such as resilience, problem-solving, and creativity, which are essential for their future success and wellbeing. Boredom also helps children build tolerance for less enjoyable experiences and encourages mindfulness, self-reflection and interpersonal communication skills.

It’s a valuable lesson for all: alongside your to-do list, create a ‘let’s be’ list. Make time to be mindfully present with those around you.

Amidst the rushing around, take a moment to walk and clear your head. These idle moments without a to-do list are important for mental clarity and happiness.

For both you and your child, embracing boredom can enhance resilience, creativity and productivity. Could embracing boredom be the antidote to burnout? By incorporating boredom into daily routines, you can help your child develop a happier, more balanced childhood.

So, the next time your child complains of being bored, resist the urge to immediately organise something for them. Instead, embrace the opportunity to foster their creativity, growth and wellbeing.

Laura Tristram is a teacher, mum and mental health and wellbeing lead. For more information please visit www.lumii.me

Nov 06
Love0
performing

Unleashing potential – The transformative power of performing arts classes for children

By dance & Art, Exercise, fun for children, Music and singing, Playing, Theatre, Wellbeing
by The Pauline Quirke Academy of Performing Arts (PQA)

In an era where academic achievement often takes precedence over creative pursuits, the intrinsic value of performing arts in fostering holistic development in children is frequently overlooked. Performing arts classes – encompassing drama, dance, filmmaking and more – offer far more than an outlet for creativity. They are powerful tools that help children develop self-belief, resilience and a deeper understanding of their true selves.

 

Building self-belief
One of the most profound impacts of performing arts education is the enhancement of self-belief. In a performing arts class, children are encouraged to step out of their comfort zones, take risks and express themselves. This process is transformative, particularly for those who may struggle with self-confidence. Performing in front of peers, teachers and audiences requires a significant amount of courage. Each successful performance, no matter how small, reinforces a child’s belief in their abilities.

Children who participate in performing arts classes learn to trust in their capabilities, both individually and as part of a group. This self-belief often transcends the arts, spilling over into other areas of their lives. They become more willing to take on challenges, speak up in class and engage with their community, buoyed by the confidence gained through their artistic endeavours.

Cultivating resilience
Resilience, the capacity to recover quickly from difficulties, is another crucial trait that performing arts classes help cultivate. The path to a polished performance is rarely smooth. It involves learning new skills, overcoming mistakes and handling constructive criticism – all of which are essential components of resilience.

For instance, a young actor might struggle to remember lines or grapple with stage fright. Through persistent practise and guidance, they learn to manage these challenges, gaining a sense of perseverance and tenacity. This resilience is not confined to the stage; children apply these coping mechanisms to academic pressures, social dynamics and personal setbacks. They learn that failure is not a dead-end but a stepping-stone to growth and improvement.

Discovering their true selves
Performing arts provide a unique platform for self-exploration and expression. Children often grapple with questions about their identity and place in the world. Engaging in the performing arts allows them to explore different facets of their personality in a safe and supportive environment.

Through role-play and character exploration, children can experiment with various aspects of themselves. A shy child might find confidence playing a bold character, or a typically reserved student might discover a passion for expressive movement through dance. These experiences enable children to uncover interests and talents they may not have recognised otherwise.

Moreover, the collaborative nature of the performing arts fosters a sense of belonging and community. Working together to create a performance teaches children about empathy, cooperation and the value of diverse perspectives. This sense of connection and mutual respect is integral to understanding and appreciating their own and others’ identities.

In a world that often prioritises measurable academic success over personal development, performing arts classes offer an invaluable counterbalance. They are not merely extracurricular activities but essential components of a well-rounded education. By helping children develop self-belief, resilience and a deeper understanding of their true selves, performing arts classes lay the foundation for confident, adaptable and empathetic adults.

The stage, the studio, and the rehearsal room are more than spaces for artistic expression; they are crucibles for character development and self-discovery, shaping children into the best versions of themselves.

PQA runs weekend performing arts academies across the UK. Young people (aged 6-18) spend 3 hours experiencing classes in comedy, drama, musical theatre and filmmaking. Children aged 4 and 5 explore the performing arts with their early years classes, Poppets. Try a full session for free at your local academy. www.pqacademy.com

Aug 12
Love0
school early year's play

The importance of play in Early Years education

By Early Years, Education, fun for children, Mental health, play, Playing
by Ivana Colvin
Little Chicks Teacher, Chinthurst School Nursery

As parents and educators, we often find ourselves caught up in the whirlwind of schedules, milestones and academic expectations for our little ones. In the pursuit of ensuring a bright future for our children, we might unintentionally overlook one of the most powerful tools at our disposal – play.

In the UK, the Early Years education system places a strong emphasis on the importance of play-based learning. In the best Early Years settings, play should not be considered a break from structured activities, rather it should be at the centre of fostering development, curiosity and a lifelong love for learning. At home, play is vital too, supporting your child’s growth, health and happiness.

One of the greatest gifts of play is its ability to nurture social skills. In the classroom and on the school playground, children learn to navigate social interactions, share, co-operate and challenge with their peers. These skills form the bedrock of healthy relationships and contribute to a positive learning environment. At home, family playtime is an ideal way to reinforce these social skills in a more intimate setting. Board games, collaborative projects and shared activities provide opportunities for your child to practice communication and teamwork with siblings and parents.

The Early Years curriculum also recognises the importance of nurturing creativity, and play is the perfect gateway to unlocking the boundless imagination which exists within each child. Creative activities embedded in the curriculum allow children to explore various forms of expression, from art and music to storytelling and drama. At home, opportunities for creative play are endless. Simple activities like drawing, crafting and storytelling stimulate a child’s imagination and encourage them to think outside the box. By embracing creativity in play, we cultivate a mindset that values innovation and problem-solving, vital skills for future learning.

In an age dominated by screens, finding a balance between technology and real-world play is crucial. The Early Years curriculum acknowledges the role of technology but emphasises that it should complement, not replace, hands-on, interactive play. Both at school and at home, we should strive to create an environment where technology is used as a tool to enhance learning rather than as a substitute for real-world experiences. By setting limits on screen time and actively engaging in screen-free play, we can foster a healthy relationship with technology from an early age.

Play also offers a safe space for children to express and regulate their emotions. Whether engaging in pretend play or co-operative games, children learn to manage their feelings and develop resilience in navigating various social situations. This emotional regulation is a vital part of their healthy growth and development, laying the groundwork for a successful and happy life at school and beyond.

As we reflect on the importance of play, both at school and at home, it is important to recognise the symbiotic relationship that exists between these two environments. By focusing on play, parents and Early Years practitioners hold the key to unlocking a child’s full potential.

It is through play that children not only discover the world around them but also uncover the limitless possibilities within themselves. Play strengthens the bond between parents and children and helps to build close relationships between a child and their teacher. Through shared play experiences, parents and teachers can connect with their children, provide support and guidance, and create lasting memories together.

In the midst of laughter and games, the foundations for a future defined by curiosity, resilience and a love for learning are built. So, the next time you find your living room transformed into a magical kingdom or a construction site, embrace the chaos and join in the play! In those moments of shared joy, you’re not just playing – you are actively participating in the profound process of shaping a brighter, more vibrant future for your child.

Chinthurst is an independent school and nursery based in Tadworth, close to Epsom, Banstead, Kingswood and Reigate. It is a junior school of Reigate Grammar School. www.chinthurstschool.co.uk

Jul 10
Love0
active fun for kids

The importance of children being active and socialising throughout the school holidays

By Education, environment, Exercise, fun for children, Green, Mental health, Playing, Relationships, Sport
by Debbie Webb
Founder of Activ8 For Kids

The school holidays can be a time for fun and relaxation, but it’s also important to keep children engaged and active during this time. School holidays are always an exciting time for children, but it can be a challenging time for parents who still need to work. This is where holiday clubs often come in, providing children with a safe, fun environment. There are a wide range of holiday clubs available depending on the interests of the children, but with the rising cost of living, parents may wonder whether the cost of the holiday clubs are worth it and whether trying to entertain them at home is a better option. So what do we want our children to be doing during the school holidays, what will help them to develop and grow as individuals and help them later in life?

As much as your child may push against routines, children actually thrive in a routine. It gives them a sense of purpose, clear expectations and a structure to their day. Routines can help their self-esteem and ensure they feel less anxious and more comfortable. Lie-ins, chilled time in front of the TV, playing computer games and having days out are all great and bring a range of benefits, but it is also important to build in time to be active and have opportunities to socialise with others regularly.

Current recommendations from the government are for children to take part in at least 60 minutes of moderate to vigorous activity a day. This means their heart rate should increase, they should be out of breath and feel hot after the activity. Physical activity is essential for maintaining good health, strengthening muscles and bones, enhancing motor skills and can prevent obesity and related health problems. Ensuring your child is active every day and recognises the benefits it brings (both physically and mentally), can cultivate a lifelong habit of exercise and a healthy lifestyle. As well as keeping them healthy, being active brings so many more benefits:
• Allows children to burn off excess energy; remember school is very tiring and during the holidays they need alternative ways to channel that energy.
• Boosts confidence and promotes social skills.
• Develops and improves their fundamental movement skills of balance, co-ordination and agility.
• Improves mental wellbeing and makes them feel good about themselves. Exercise can improve their mood, enable them to experience a sense of accomplishment and can also stimulate the release of endorphins, which are natural mood boosters.
• Contributes to better sleep.
• Increases self-esteem and helps to reduce stress and anxiety.
• Physical activity stimulates brain function and enhances cognitive abilities. Studies have shown that active children perform better academically and have improved attention spans. During school holidays, engaging in physical activities like sports, outdoor games or even activities that involve problem solving and critical thinking can contribute to their cognitive development.
• Engaging in different activities and exploring new places fosters creativity, stimulates imagination and curiosity and also problem solving skills.

Children who get to be active everyday alongside other children will also benefit in all the following ways:
• Develop new skills.
• Develop team work and leadership skills.
• Make new friends.
• Develop independence.
• Develop their social interaction skills.
• Learn how to transfer skills across activities.

Socialising with others during school holidays is crucial for children’s social development. It provides opportunities for them to practise communication, co-operation, teamwork and conflict resolution. Participating in group activities and interacting with others helps children build friendships, develop empathy and understand diverse perspectives.

Overall, children being active and socialising during school holidays is essential for their physical health, mental wellbeing, cognitive development, social skills and creativity. Parents, carers and communities should provide opportunities and support for children to engage in a variety of activities that promote physical activity.

Debbie Webb is a qualified teacher and sports coach. She runs Activ8 For Kids and has developed programmes of activity for the different ages and stages between two and sixteen years old based on the fundamental movement skills. Visit www.activ8forkids.co.uk for more information.

 

 

Jul 08
Love0
girl canopy

Outdoor learning gives you superpowers!

By Education, environment, Forest School, Green, Mental health, Nature, Playing, Wellbeing
by Caroline Oglethorpe
Head of Nursery and Pre-Prep, Westbourne House School

Some of my happiest moments are spent outdoors, observing the beauty of nature and having adventures, and clearly children enjoy playing outside too. However, have you ever wondered how learning outdoors actually works in nurseries and schools? Early Years teachers (looking after children under five) observe significant and positive changes in children when time outdoors is used for high quality learning. So how do nurseries create these opportunities? What does outdoor learning look like? And can it really give children superpowers? Here are four reasons it can.

Taking risks!
It can feel counterintuitive to talk about wanting young children to take risks. However, it is now widely recognised that a risk-averse culture undermines children’s confidence and learning. Take the example of a nursery or school with a climbing stack for its Early Years pupils. This provides an exciting culture of risk and challenge for these young learners. For children who are not used to taking risks, the chance to climb gives them the opportunity to develop this key skill. Teachers witness the children challenging themselves, setting their own goals, succeeding and becoming more confident and motivated in doing so. This risk-taking attitude transfers to other areas of physical and intellectual learning. For example, new-found confidence outside leads to an open-minded approach to learning new phonic sounds in the classroom.

Climbing boosts handwriting
monkey puzzle The ability to write is an essential skill to learn and a tool for life. It is interesting to understand that developing children’s upper body strength is essential to help them control their hands and fingers. This is because there is a strength domino effect which starts at the top: once children can control the large muscle groups of the shoulder, upper back and core, they are able to exert more control on their upper and lower arm, which in turn enables them to control their hand well, before finally achieving fine motor control in the fingers. By climbing, pulling themselves up and hanging down, the muscles in the shoulder are well exercised and this has huge benefits for handwriting and, as they grow older, handwriting at speed.

Playdates with nature
It is easy to overlook the way our brain works and our cognitive abilities are all part of how the body functions and yet we all know how hard it is to concentrate when you are hungry, angry or both! The mind-body connection is incredibly important. Children benefit enormously from being in nature and we see calmer, happier children after they have spent time outdoors. Studies show that being in nature reduces cortisol, and therefore tension, heart rate and blood pressure, and increases a sense of wellbeing. Plus children can follow their curiosity freely and explore, enjoy and question nature along the way, boosting inquisitiveness and creativity on a daily basis.

The environment as the ‘third teacher’
Some schools and nurseries embrace the environment, inside and out, as the ‘third teacher’. What exactly do we mean by this? It is a way of seeing the possibilities of a well-thought-out environment, an environment that enables children to direct their own learning. It is about children exploring, using their natural desire to discover things for themselves, rather than having a fixed outcome from an activity.

A natural environment is obviously important and creates learning opportunities in itself. However, you can enhance the outdoor spaces further, changing them into dynamic arenas for enquiry-led learning, fostering skills such as creativity, collaboration, higher-order thinking and promoting a strong sense of self. For example:
• A climbing stack builds upper body strength and helps children to take risks.
• A den building area encourages children to develop their relationships and gain confidence in problem-solving.
• A water wall builds problem-solving and analysing skills, as well as enhancing mathematical and scientific concepts and vocabulary.
• A ‘mud kitchen’ area creates opportunities for sensory play, and the chance to apply skills which have been introduced in direct teaching time.
• A stage and music area allows children to hone their performance skills, and ensures that music and performance is accessible to everyone, all the time.

Superpowers?
So, what overall benefits do we see when outdoor learning is working well in a nursery or school? Children are more independent in their play and don’t ask what should they do. The style of play is elevated with all children better engaged. We see improved communication and negotiation. The children are more open-minded and curious in their approach to learning. The play flows seamlessly and is more creative. The children take more risks and are more resilient. They look out for one another. They problem solve and collaborate.

These are all essential life skills, learnt through outdoor and fun-filled exploration. The icing on the cake? The children’s confidence soars. Now that’s how outdoor learning gives you superpowers!

To discover more about the remarkable education at Westbourne House School Nursery & Pre-Prep, book a tour or come to our next open morning.
Please call 01243 782739 or visit www.westbournehouse.org/visit

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