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Jul 10
Love0
active fun for kids

The importance of children being active and socialising throughout the school holidays

By Education, environment, Exercise, fun for children, Green, Mental health, Playing, Relationships, Sport
by Debbie Webb
Founder of Activ8 For Kids

The school holidays can be a time for fun and relaxation, but it’s also important to keep children engaged and active during this time. School holidays are always an exciting time for children, but it can be a challenging time for parents who still need to work. This is where holiday clubs often come in, providing children with a safe, fun environment. There are a wide range of holiday clubs available depending on the interests of the children, but with the rising cost of living, parents may wonder whether the cost of the holiday clubs are worth it and whether trying to entertain them at home is a better option. So what do we want our children to be doing during the school holidays, what will help them to develop and grow as individuals and help them later in life?

As much as your child may push against routines, children actually thrive in a routine. It gives them a sense of purpose, clear expectations and a structure to their day. Routines can help their self-esteem and ensure they feel less anxious and more comfortable. Lie-ins, chilled time in front of the TV, playing computer games and having days out are all great and bring a range of benefits, but it is also important to build in time to be active and have opportunities to socialise with others regularly.

Current recommendations from the government are for children to take part in at least 60 minutes of moderate to vigorous activity a day. This means their heart rate should increase, they should be out of breath and feel hot after the activity. Physical activity is essential for maintaining good health, strengthening muscles and bones, enhancing motor skills and can prevent obesity and related health problems. Ensuring your child is active every day and recognises the benefits it brings (both physically and mentally), can cultivate a lifelong habit of exercise and a healthy lifestyle. As well as keeping them healthy, being active brings so many more benefits:
• Allows children to burn off excess energy; remember school is very tiring and during the holidays they need alternative ways to channel that energy.
• Boosts confidence and promotes social skills.
• Develops and improves their fundamental movement skills of balance, co-ordination and agility.
• Improves mental wellbeing and makes them feel good about themselves. Exercise can improve their mood, enable them to experience a sense of accomplishment and can also stimulate the release of endorphins, which are natural mood boosters.
• Contributes to better sleep.
• Increases self-esteem and helps to reduce stress and anxiety.
• Physical activity stimulates brain function and enhances cognitive abilities. Studies have shown that active children perform better academically and have improved attention spans. During school holidays, engaging in physical activities like sports, outdoor games or even activities that involve problem solving and critical thinking can contribute to their cognitive development.
• Engaging in different activities and exploring new places fosters creativity, stimulates imagination and curiosity and also problem solving skills.

Children who get to be active everyday alongside other children will also benefit in all the following ways:
• Develop new skills.
• Develop team work and leadership skills.
• Make new friends.
• Develop independence.
• Develop their social interaction skills.
• Learn how to transfer skills across activities.

Socialising with others during school holidays is crucial for children’s social development. It provides opportunities for them to practise communication, co-operation, teamwork and conflict resolution. Participating in group activities and interacting with others helps children build friendships, develop empathy and understand diverse perspectives.

Overall, children being active and socialising during school holidays is essential for their physical health, mental wellbeing, cognitive development, social skills and creativity. Parents, carers and communities should provide opportunities and support for children to engage in a variety of activities that promote physical activity.

Debbie Webb is a qualified teacher and sports coach. She runs Activ8 For Kids and has developed programmes of activity for the different ages and stages between two and sixteen years old based on the fundamental movement skills. Visit www.activ8forkids.co.uk for more information.

 

 

Jul 08
Love0
girl canopy

Outdoor learning gives you superpowers!

By Education, environment, Forest School, Green, Mental health, Nature, Playing, Wellbeing
by Caroline Oglethorpe
Head of Nursery and Pre-Prep, Westbourne House School

Some of my happiest moments are spent outdoors, observing the beauty of nature and having adventures, and clearly children enjoy playing outside too. However, have you ever wondered how learning outdoors actually works in nurseries and schools? Early Years teachers (looking after children under five) observe significant and positive changes in children when time outdoors is used for high quality learning. So how do nurseries create these opportunities? What does outdoor learning look like? And can it really give children superpowers? Here are four reasons it can.

Taking risks!
It can feel counterintuitive to talk about wanting young children to take risks. However, it is now widely recognised that a risk-averse culture undermines children’s confidence and learning. Take the example of a nursery or school with a climbing stack for its Early Years pupils. This provides an exciting culture of risk and challenge for these young learners. For children who are not used to taking risks, the chance to climb gives them the opportunity to develop this key skill. Teachers witness the children challenging themselves, setting their own goals, succeeding and becoming more confident and motivated in doing so. This risk-taking attitude transfers to other areas of physical and intellectual learning. For example, new-found confidence outside leads to an open-minded approach to learning new phonic sounds in the classroom.

Climbing boosts handwriting
monkey puzzle The ability to write is an essential skill to learn and a tool for life. It is interesting to understand that developing children’s upper body strength is essential to help them control their hands and fingers. This is because there is a strength domino effect which starts at the top: once children can control the large muscle groups of the shoulder, upper back and core, they are able to exert more control on their upper and lower arm, which in turn enables them to control their hand well, before finally achieving fine motor control in the fingers. By climbing, pulling themselves up and hanging down, the muscles in the shoulder are well exercised and this has huge benefits for handwriting and, as they grow older, handwriting at speed.

Playdates with nature
It is easy to overlook the way our brain works and our cognitive abilities are all part of how the body functions and yet we all know how hard it is to concentrate when you are hungry, angry or both! The mind-body connection is incredibly important. Children benefit enormously from being in nature and we see calmer, happier children after they have spent time outdoors. Studies show that being in nature reduces cortisol, and therefore tension, heart rate and blood pressure, and increases a sense of wellbeing. Plus children can follow their curiosity freely and explore, enjoy and question nature along the way, boosting inquisitiveness and creativity on a daily basis.

The environment as the ‘third teacher’
Some schools and nurseries embrace the environment, inside and out, as the ‘third teacher’. What exactly do we mean by this? It is a way of seeing the possibilities of a well-thought-out environment, an environment that enables children to direct their own learning. It is about children exploring, using their natural desire to discover things for themselves, rather than having a fixed outcome from an activity.

A natural environment is obviously important and creates learning opportunities in itself. However, you can enhance the outdoor spaces further, changing them into dynamic arenas for enquiry-led learning, fostering skills such as creativity, collaboration, higher-order thinking and promoting a strong sense of self. For example:
• A climbing stack builds upper body strength and helps children to take risks.
• A den building area encourages children to develop their relationships and gain confidence in problem-solving.
• A water wall builds problem-solving and analysing skills, as well as enhancing mathematical and scientific concepts and vocabulary.
• A ‘mud kitchen’ area creates opportunities for sensory play, and the chance to apply skills which have been introduced in direct teaching time.
• A stage and music area allows children to hone their performance skills, and ensures that music and performance is accessible to everyone, all the time.

Superpowers?
So, what overall benefits do we see when outdoor learning is working well in a nursery or school? Children are more independent in their play and don’t ask what should they do. The style of play is elevated with all children better engaged. We see improved communication and negotiation. The children are more open-minded and curious in their approach to learning. The play flows seamlessly and is more creative. The children take more risks and are more resilient. They look out for one another. They problem solve and collaborate.

These are all essential life skills, learnt through outdoor and fun-filled exploration. The icing on the cake? The children’s confidence soars. Now that’s how outdoor learning gives you superpowers!

To discover more about the remarkable education at Westbourne House School Nursery & Pre-Prep, book a tour or come to our next open morning.
Please call 01243 782739 or visit www.westbournehouse.org/visit

Jul 08
Love0
adventurous play

Adventurous play

By environment, Exercise, Forest School, Green, Holiday camps, Mental health, Nature, Playing, Relationships, Wellbeing
by Dr John Allan
Head of Education at Inspiring Learning, Camp Beaumont

Adventurous play helps children adapt to the challenges of today and to face up to the demands of tomorrow

Learning new skills is fundamental to healthy, human development. Skills come in many forms – from physical movement to reading, writing and listening. Although we all recognise the power of acquiring knowledge, cultivating a child’s sense of purpose and passion must be equal to the importance we place upon their retention of information.

Nurturing an optimum blend of physical, social, cognitive and emotional literacy is most important in childhood. This is where brain growth is most prolific, and a toolkit of skill sets, such as self-awareness, creativity, trust and empathy can be fostered to help children to adapt to the challenges of today and to face up to the demands of tomorrow. We know that youngsters who score high on a combination of psychosocial skills at an early age report better adult outcomes in education, employment, and mental health.

The unpredictable and dynamic nature of adventure-based play makes it an ideal process for the cultivation of skills children require to thrive in an ever-changing world. Outdoor play combines the revitalising, mood-enhancing impact of nature with the adventurous uncertainty of youngsters interacting with each other in non-uniform playful settings without rules and restrictions. Here, children can enjoy exploring their emerging physical capabilities, take turns, co-operate and socialise; finding solutions to new problems in novel ways rather than just sticking to the tried and tested.

Adventure Education is about empowering children to take control of their own learning. This involves educators and parents being responsible without being over-protective so that youngsters are never allowed to wobble, trip, stumble or fall and as a result, miss out on the experience to know what it like to get back up again. Activities which offer some negative emotion, such as feeling unstable in the moment, counterbalanced by positive emotions such as joy, pride and attentiveness underpins a ‘steeling effect’. This helps to inoculate young people to handle more significant risks in the future.

This authentic, experiential approach of ‘learning by doing’ is the foremost guiding principle for facilitating adventurous play. This can take place in school grounds or within an out-of-school adventure camp setting, where a particular focus on specific skill sets can be achieved.

Constructing opportunities for children to be willing to take a path less travelled will make them resilient. Resilience is the learned ability of individuals to ‘bounce-back’ from adversity and ‘bounce-beyond’ their original position to face future testing circumstances with greater capacity. Resilience is recognised in school-based education as an effective policy for developing learners’ wellbeing and academic success.

Having the capacity to share positive resilient experiences with others also suggests resilience may be catching and may be a first step in helping it grow in others.

Resilience
At a time where children have faced unprecedented upheaval and threats to their wellbeing, it has never been more important to create daily opportunities for them to build their resilience. But how is resilience built through adventurous play which can positively impact other avenues of learning? The following ten tips, which collectively spell the word resilience, outline out-of-school camp practices which help build the adaptive capabilities of learners.

R – Rebound and re-invent
A child’s setback in camp can be framed as a lesson to learn and not a failure. This signifies that achievement comes because of stretching oneself by applying continued effort. This allows young people to self-correct and adjust their responses to produce gains from losses. As a result, learners will attribute their learning to themselves, and take pride in their achievements.

E – Energise
Playful experiences without obvious outcomes help to create a resilient ‘growth mindset’, where a fixed, perspective of ‘can’t do’ is replaced by flexible, task-focused ‘can-do’ persistence. This process is strengthened by camp facilitators stressing the importance of children taking small risks in new situations and not predicting negative outcomes.

S – Share
Adventure education often generates group situations that depend on social integration and collective responsibility. Such mutual reliance in testing circumstances necessitate that children balance their own needs with that of their groups.

I – Inquisitiveness
A combination of unfamiliar camp environments with unknown outcomes, provides an ideal breeding ground for children to set their imagination free and develop the fundamental skills of questioning how, what, who, when and why. This search for understanding may be further enhanced with less reliance on mobile technology which has been associated with youngsters vocalising and sharing less, limiting their questioning and failing to recognise the real-life implications of decision-making.

L – Life-enhancing
First-hand experiences combined with reflective practice consolidate children’s learning within and beyond camps. To promote lasting impact, camps should deliver activities with ‘transfer in mind’. Varied events which are responsive to enquiring minds and trigger emotions, such as laughter, incredulity and even mild apprehension, generate learning that can be recalled upon later using diaries, or creative writing.

I – Inclusion
Playful activities which provoke unwanted risk for one child may be seen as an opportunity for growth in another. Supporting learners to make personalised judgements of risk-taking based upon their perception of their abilities enables the growth of self-directed behaviour.

E – Environment
Just five minutes of exercise undertaken in an urban green space may be sufficient to boost a child’s physical and mental wellbeing. Therefore, a combination of active and restorative play in nature (like mindfulness exercises or forest bathing) meet health and wellbeing needs not able to be provided by similar activities (like traditional sports) and become even more powerful when deliberately designed for such purposes.

N – Natural
The authenticity of adventure-based play offers realistic consequences for success and failure. Allowing learners to own their responses to unfolding circumstances, helps them to see the bigger picture, take stock of facts and acknowledge others’ perspectives in becoming prepared for whatever challenges come along.

C – Control
Giving children choices and the autonomy to play and explore in a natural space is a primary mechanism through which they become freely acquainted with their environment, develop natural mapping skills and learn how to distinguish between themselves and others.

E – Emotional intelligence
The ability to manage both your own emotions and understand the emotions of others is a distinct feature of resilience learned through direct exposure to adventurous camp-based learning.

With over 44 years’ experience caring for children, Camp Beaumont run award-winning day camps in over 50 locations across London and the South-East for children aged between 3 and 14 years old. Book our multi-activity day programmes to ensure your child learns new skills, makes new friends and enjoys their most exciting school holiday yet. www.campbeaumont.co.uk

Jul 01
Love0
outdoor learning

Screen time to green time – the positive benefits of outdoor play

By Digital, Early Years, environment, Family Farms, Forest School, fun for children, Green, Mental health, Nature, Playing, Summer
by Marsha Dann
Lead Teacher, Play B C Preschool

Our very young children spend an increasing amount of time on screens and statistics suggest they typically spend less time outdoors than prisoners. In his book ‘Last Child in the Woods’, Richard Louv coins the concept of Nature Deficit Disorder and brings together research which indicates that reduced exposure to the outdoors is actually harmful to children. This can be mitigated by prioritising outdoor play which has a number of benefits for our preschoolers.

Physical health
Natural light and fresh air contribute to overall wellbeing, strong immune systems and healthy growth. Active outdoor play offers a wealth of opportunities for movement and exercise, promoting the development of co-ordination, fitness and motor development. It will also help children later down the line at school because cross crawl activities such as climbing or skipping get both sides of the brain working which helps mastery of bilateral tasks such as using a knife and fork, writing or using scissors. Furthermore, motor control develops from the core of the body outwards so sufficient upper body strength will be critical in developing manual dexterity.

Sensory development
The great outdoors is a sensory playground for stimulating children’s senses in ways that are just not the same indoors. From the feel of grass underfoot to the sound of birds chirping overhead, outdoor exploration engages all five outer senses, and the inner senses too, fostering development crucial for learning and perception. Children learn to observe, feel, smell, and listen, enhancing their understanding of the world around them and enriching their cognitive abilities.

Social skills
Outdoor play provides invaluable opportunities for children to interact with their peers in unstructured environments. Whether they’re building sandcastles at the beach, playing tag in the park, or working together to collect items on a nature scavenger hunt, outdoor activities encourage teamwork, communication, and co-operation. Through shared experiences and spontaneous play, children learn important social skills such as empathy, negotiation, and conflict resolution, laying the foundation for healthy relationships and social development.

Cognitive benefits
The outdoor environment is constantly changing and this supports learning and discovery through exploration, experimentation, and problem-solving. Whether it’s observing insects in the garden, identifying different plant species, or finding out what happens when you mix mud and water, outdoor play stimulates curiosity and creativity. Studies show that time spent in nature enhances cognitive function, improves attention span, and promotes mental wellbeing.

Appreciation for nature
Outdoor play fosters a sense of wonder and awe in children, and instils a deep appreciation for the natural world. Nurturing a connection to nature from an early age will teach children to understand cycles of growth and decay. Respecting and caring for the Earth and its plants, animals, and ecosystems will encourage them to embody principles of conservation and sustainability.

Whatever the weather, outdoor play will bring benefits all year round, and combat Nature Deficit Disorder. However, as the days are now starting to brighten and lengthen, there is no better time to get head out, soak up some Vitamin D and the other many benefits that only the great outdoors can offer.

Marsha Dann, lead teacher, Play B C Preschools. Play B C offers teacher-led provision, which prioritises relationships, sensitive interaction, and fun but challenging learning through developmentally appropriate activities for a wonderfully diverse cohort. More than just a place, at Play B C every day is a learning adventure. www.playbc.co.uk

 

Mar 20
Love0
forest school benefits

Forest Schools

By Education, environment, Forest School, Green

All you need to know about education in nature

Education comes in many forms – not only do children learn from their regular school systems, but education is also a continual thing. Children are constantly learning, and one unique style of education is the Forest School.

There is an estimated 3.24 million hectares of woodland in the United Kingdom. With all this beautiful nature on our doorstep, it is no wonder that children find delight in exploring these locations. So why not grab your children and explore the outdoors?

Here, we will explore the concept of Forest Schools and the benefits they can bring for your children.

What are Forest Schools?
Forest schools are education centres which focus your child at the centre of learning, using the natural environment to encourage exploration. Practitioners nurture your child’s own curiosity rather than leading exercises. Each child might be interested in a different aspect of nature and learning, and it is the practitioner’s job to develop this intuitive exploration.

This is a holistic education approach which allows self-development for your children by letting them approach risk and problem-solving at their own rate and to their own comfort level. They are usually aimed at younger children, however there could be benefits to teenagers partaking in spending time in the natural environment too.

What are the key principles of a Forest School?
The key principles of a Forest School include child-led learning. Rather than traditional education systems which rely on a syllabus and teacher-led learning, Forest Schools encourage the curiosity and interests of your children. The children can explore as they like, using the natural textures of the landscape to educate themselves about the world around them.

This also means that, unlike traditional schools, there are no set outcomes and grading systems. While there is some planning, observations, and reviewing, the lesson plans can be altered to benefit the students and their desired learning. This a collaborative approach where your children and practitioners adjust activities and exploration together. Practitioners might provide different stimulus for your children to explore and to encourage motivated interest.

Another key principle of a Forest School is the respect and understanding of nature. Forest schools, as the name suggests, take place outside. The environment must be wide enough to encourage exploration and for easy monitoring, to protect the safety of your children.

Benefits of Forest Schools
Education through a Forest School system fosters confidence in your children. As they get to explore their environment free from influence, they can approach risks and decision making on their own. This will allow your child to develop a strong sense of self, their own boundaries, and a better understanding of their role in interactions with the environment.

Another benefit of your child attending a Forest School is it can help improve their physical wellbeing. Forest schools are centred around exploration through movement. This can refine your child’s fine motor skills, such as through detailed activities with leaves, as well as their physical stamina from prolonged periods of movement.

This can also develop their social skills and communication abilities. As they learn to interact with other children and their environments, they will begin to further develop their language capabilities – including communicating their wants and needs as they lead their own exploration. They might also learn to recognise their own influence on the group as play and sharing will be encouraged with the other children.

Whether you are wanting to encourage your children to spend more time away from their devices, or you would like to try a different method of learning, placing your child within a Forest School could help them develop a better sense of self, their environment, and empathy with other children. Through natural exploration, your child can develop their fine motor skills outside of the nursery by taking time to examine different textures and environments. What is a better way to learn than to spend some time away from the comfort of home and in the fresh air?

For further information please visit http://www.muddypuddles.com

Mar 20
Love0
playing outdoors

10 reasons the outdoors makes us happy

By environment, Forest School, Green, Health, Mental health, Nature

We love getting out in the great outdoors – there are so many places to explore like local parks, forests and beaches. We have put together 10 reasons the outdoors make us happy.

Here is why being outdoors is great for both you and your family.

1. It improves our mood
Being in nature reduces stress-related hormones and makes us happier and calmer. A morning walk (if you have time) or an evening stroll is always a great idea. Spending just 20 minutes outside every day will improve your wellbeing and make you feel more relaxed.

2. It improves focus
Taking a break and heading outdoors helps us restore our focus and makes us more productive. If you or your children are having a hard time focusing, going for a walk together will surely make you feel better and more productive.

3. It helps us exercise
A simple walk is a great exercise and you don’t need any equipment to enjoy it. Encouraging children to walk from the earliest age promotes healthy growth and also introduces them to the enjoyment of regular physical exercise.

4. It boosts our energy
Being outside is a great way to boost those energy levels. Running around in the open air will make the most sluggish days feel better but don’t worry, this effect will magically disappear by bedtime!

5. It keeps us away from the screen
We are all guilty, almost whatever the age, of spending too much time on our phones, aren’t we? Being outside is a great alternative to screen time. Plan a family outdoor adventure or simply go for a longer walk if you can.

6. It brings us closer together
Spending time outside together is a great way to bond as a family. Research suggests that families who spend more time outdoors together are happier and have better relationships.

7. New experiences
New smells, sounds and views always make children happy and can keep them inspired. Being outside helps build independence, freedom and their sense of discovery as they take leaps and test their abilities while learning about nature and its inhabitants.

8. It is healthy
Being outside is not only a great way to spend a day, but it is also healthy and essential to our wellbeing and happiness. Being active lowers the risk of obesity and other lifestyle diseases and boosts our immune system.

9. It boosts vitamin D
Vitamin D is important for our bones and immune system, especially during childhood and we get most of it from sunlight exposure from around late March or early April to the end of September. This is why being outside is not only enjoyable but also really important for our health. During the long winter months, sunlight doesn’t contain enough UVB radiation for our skin to be able to make vitamin D so it’s even more important to eat a varied diet to ensure we get vitamin D from food sources.

10. It improves our sleep
Spending more time outside and being active in nature can improve the quality of our sleep. When children are outdoors, they tend to move more and vigorous exercise helps them get a better night’s sleep. Natural light also helps reset our body clock and makes us feel more refreshed and rested in the morning, another great reason to take a morning walk with your little explorers.

For further information please visit www.muddypuddles.com

 

 

Mar 03
Love0
Young boy in field

The Great Outdoors

By Education, environment, Forest School, fun for children, Green, Mental health, Nature
by Chris Gunn
Headmaster, Sompting Abbotts Preparatory School

At a time when children’s wellbeing is seemingly so constantly under attack, it has never been so important to seek the advantages of ‘The Great Outdoors’! Some of my fondest memories are of adventuring, exploring, and challenging myself in nature – I was never happier than when climbing trees, playing hide-and-seek with friends, soaking up picturesque views or exercising. I vividly remember the sense of accomplishment, motivation, and sheer joy at these times. I can still recall the slip and slide of mud and grass underfoot of past games of football, and feel the warmth of the sun on my back during picnics with family and friends.

In an ever-changing world burdened with social pressures and geo-political issues, the outdoors is a solace. A peaceful calm. It is both an outlet for anxiety and stress as well as one of the greatest resources we have access to for maintaining our positive mental wellbeing. We teach children strategies to improve their mental wellbeing, strategies which children can access and employ to cope with the many challenges and changes they will meet throughout their lives. In my opinion, visiting ‘The Great Outdoors’ is the most effective way to improve mental wellbeing, bar none. It is essential that we provide our children with plentiful opportunities to learn outside of the classroom so that they too have access to this wonderful, naturally healing resource.

I was reminded of the impact of the outdoors recently after a busy exam week. A group of children spent their Friday Activities playing a giant game of ‘capture the flag’ and team ‘hide-and-seek’. For many, the anxiety which the week had induced seemed to be lost and forgotten about in a heartbeat. The excitement of charging into space, to find a quiet spot out of view and the eyes of the opposing team; the anticipation of whether they would be found by a determined seeker; the sprint back to ‘base’ after the time was up. Children were children again. Laughing, panting, smiling. A sense of freedom and enthusiasm. A sense of relief.

The benefits of outdoor activities, such as orienteering, shelter-building, scavenger hunts, and wood whittling on children are unquantifiable. Not only do such activities teach valuable life-skills but they also highlight personal qualities and characteristics, which in turn will lead to better understanding of self and a greater likelihood of successes in the future. Direct links can clearly be drawn between those days outdoors, the skills we learn, and the people we become.

Resilience. Resilience to climb that tree a little higher, or to remain calm when getting back down again. Aspiration. Pushing for a personal best when running a race or vying for the win in a team sport. Self-esteem. To be successful when trying something new, or when involved in informal competition, can make such a difference to a pupil’s self-worth. Courage. Courage to explore, to try new things, or to stand up for and to protect the environment. To know and understand their own physical capabilities and boundaries and to push these a little further each time. Respect. Respect for the habitats, keeping ‘The Great Outdoors’ clean and tidy. Not having to be prompted to pick up a crisp packet, or litter. To protect wildlife and ecosystems, so that plants and animals can thrive. Compassion. Compassion for those who share the space. Wildlife, people, our opponents in sport. Integrity. Having a strong moral grounding of what needs to be done by the Government and local authorities to keep our green spaces and the planet happy and healthy. To compete within the rules of the game. It is these characteristics, that make a young person stand out from the crowd, that will enable them to inspire others.

It is only when outside regularly – walking, exercising, taking the dog out – you see the impact of the change of seasons. The leaves changing colour in the autumn, the first frost, the horse chestnuts, the birds flying south, the leaves beginning to fall. For children to experience first-hand the change in the seasons, to appreciate how fragile life is and get a sense of what they can do to help support the environment, is again of the upmost importance. Children will inevitably hear comments such as “The daffodils are coming up earlier this year” or “It hasn’t snowed for years,” but seeing it, investigating it, monitoring and testing it, enables children to see the impact of a change in our climate. It gives them a real understanding of the effects of greenhouse gases and why changes in our individual habits as well as large-scale changes in industry shape the way we live on and work with our planet Earth. The next generation of scientists, inspired by the outdoors.

I am fortunate enough to have two happy and healthy young sons. I have tried to refrain from using the term ‘outdoorsy’ however they love nothing more than to explore nature. Climb trees; splash in muddy puddles with their wellies on; have fun at the local rugby club. The fondest memories that they make are not whilst sitting in front of a tablet screen. They are out there – wherever that ‘out there’ might be. They are made through a sense of adventure, exploration and getting out into the fresh air. Stopping, standing, listening. That is the greatest ‘soul food’ of all.

Sompting Abbotts is a West Sussex preparatory school near Worthing for girls and boys aged 2 – 13. Tel: 01903 235960.

To find out more about what Sompting Abbotts can offer you, or to arrange a personal visit at any time of the school year, please visit www.somptingabbotts.com

Mar 02
Love0
happy children in forest

The power of a small prep school Embracing the ‘try everything’ philosophy

By Education, environment, Forest School, fun for children, Green, Mental health, Nature, Primary school, Relationships
by Charlotte Moore
St Christopher’s Prep

In a world where education is often evaluated by standardised testing and one-size-fits-all metrics, nestled in the heart of a vibrant community, small preparatory schools are quiet powerhouses that have a unique charm. They offer a distinct advantage over larger educational institutions, such as smaller class sizes, a strong sense of community, and individualised attention from teachers. They punch well above their weight through a compelling philosophy that sets them apart – the ‘try everything’ approach to learning.

This philosophy encourages pupils to engage in a wide range of experiences, regardless of their interests or perceived talents. This inclusive model is particularly feasible in small prep schools, where the environment is often more adaptable and personalised than in larger institutions. The imperative of a ‘try everything’ philosophy is not just to expose pupils, but to embed a spirit of curiosity and cross-disciplinary agility.

The encouragement to engage with various subjects and extra curricular activities reflects a deeper understanding of the education process – it’s through experience and reflection that genuine learning takes place. Pupils are taught to value the journey of learning, to embrace failures as learning opportunities, and to develop a growth mindset that views challenges as stepping stones to mastery.

Pupils are invited to dip their toes into a variety of subjects and extra curricular activities – from arts to sciences, sports to technology – and discover passions they may not have known they had. They might find themselves coding a robot in one class, sewing a blanket in another and rehearsing a Shakespearean play in the next.

The key to this method is the idea that true learning comes from exploration and experimentation, which isn’t always found in textbooks. In a rapidly changing world, it is ever more important to be adaptable and have a broad skill set as well as specialised knowledge. From teamwork and leadership in sports, critical thinking in debate clubs, to innovation in STEM projects, pupils become well-equipped for future challenges. Such an education cultivates adaptive individuals who can thrive in the dynamic environments of higher education and the professional world.

Small class sizes of typical prep schools allow for highly individualised attention. Teachers are really able to nurture the curiosity of each pupil, encouraging them to take risks in a safe and supportive environment. Not only does this foster a love of learning, but it also helps to build resilience and confidence, both of which are qualities that are essential in both personal and professional lives.

A small prep school often has a much closer-knit community which provides more leadership opportunities. With fewer pupils to compete with for positions on school councils, drama productions, or as school prefects or team captains, pupils are able to step up and lead in more areas. This close-knit environment fosters a greater sense of responsibility and community engagement.

Small prep schools are able to promote an inclusive culture where hobbies and abilities are not dictated by societal expectations but by personal exploration and growth.

By encouraging all pupils to get involved, and try everything, teachers are creating opportunities for collaboration. It also helps break down barriers and fears. Those pupils who may have been reluctant to join a robotics club or a sewing club, for fear of not fitting in, may discover a love for engineering or garment making. Not everyone is naturally gifted at academics or sports but by being encouraged to join in, those who may have thought they were not great, may still find joy in doing it.

Subjects can often be compartmentalised but this ‘try everything’ approach supports a cross-disciplinary learning. Pupils applying their historical knowledge in English discussions or their artistic sensibilities in science projects shows a holistic educational approach that small prep schools champion.

Smaller class sizes and a more diverse lesson curriculum helps broaden the horizons of pupils so they become more rounded human beings when they progress to their senior school. These people are prepared to not just navigate the world but shape it into something better. A smaller school can be an incubator for future leaders. With the access to teachers and the excellent resources and opportunities the pupils have, these schools help ignite curiosity and arm the pupils themselves with the tools needed to build a fulfilling life. Alumni of small prep schools often attribute their success to the versatility and adaptability that was nurtured in their early education.

The ‘try everything’ philosophy at a small prep school is a powerful tool for education and is not something to be missed. It champions the idea that pupils should be encouraged to embrace a multitude of experiences, helping to shape them into adaptable, curious and innovative thinkers. In schools like these, the power of learning is limitless, and the outcomes are as diverse as the opportunities that they provide.

St Christopher’s Prep is an outstanding independent co-ed prep school. Please call 01273 735404 to discover how we could be the perfect match for your child’s educational start.
www.stchristophershove.org.uk

Nov 07
Love0
ball pit at Godstone Farm

Maximising a family day out

By Education, environment, Family Farms, Green, Mental health, Nature
by Nicola Henderson
Godstone Farm

Getting the best value for your money

In today’s world, with the rising cost-of-living and financial pressures on families, planning a day out that offers the best value for money is essential. Fortunately, with careful planning and consideration, families can still enjoy memorable experiences without breaking the bank. In particular, farm parks present an excellent option, combining a diverse range of activities with reasonable pricing, ensuring a fun-filled day out for all ages.

Here are some helpful tips from an insider!

1. Plan ahead and look for offers and discounts
The key to a budget-friendly family day out starts with thorough planning. Research local farm parks or attractions that offer a wide range of activities suitable for all family members. Before visiting, check their website or social media for special offers, discounts, or family packages. Many attractions provide reduced prices for early bookings or for buying tickets online in advance. Utilise membership cards, loyalty schemes, or annual passes that can grant access to multiple visits at a discounted rate.

2. Make the most of farm park offerings
Farm parks often combine various activities, making them an excellent value for money option. With a mix of animal encounters, indoor play areas, and outdoor spaces, there really is something for everyone. The diversity of activities caters to children of all ages, keeping them occupied and entertained throughout the day. Moreover, farm parks are generally more affordable than city centre attractions or tourist hotspots, making them a budget-friendly choice for families.

3. Utilise meal deals and picnic facilities
Food expenses during family days out can add up quickly. Consider looking for attractions that offer meal deals or have affordable food options on-site. Alternatively, pack a picnic lunch and take advantage of dedicated picnic areas and covered barns available at many farm parks. Enjoying a homemade lunch amidst the beautiful surroundings not only saves money but also allows for a relaxing and enjoyable break.

4. Smart shopping at gift shops
Children often desire a souvenir to remember their day out. Instead of splurging on expensive items, look for attractions with a well-stocked gift shop that offers pocket-friendly options. A section with low-cost items such as postcards, pencils, or small toys will delight young ones without straining the budget. Encourage children to make thoughtful purchases within a pre-determined budget, helping to teach them the value of money.

5. Consider memberships and multi-visit passes
For families living nearby or who plan to visit regularly, memberships or multi-visit passes can be a cost-effective option. Such offerings often come with perks like discounted admission for friends or reduced prices on additional activities within the park. It’s worth calculating how many visits are required to make the pass worthwhile and consider the added benefits it provides.

6. Time your visit wisely
To maximize the experience at farm parks, consider arriving early in the day to avoid crowds and make the most of the attractions. Alternatively, some parks may offer reduced rates for late afternoon visits, which can be beneficial if you have older children who can stay engaged until closing time. Many attractions run off-peak pricing too so if you don’t need to visit in the middle of a school holiday perhaps defer your trip to a weekend during term-time and opt for the local play park when the children are off school.

Creating lasting memories during a family day out does not have to come at a high cost. By planning ahead, taking advantage of offers and discounts and making smart choices during the visit, families can enjoy a fantastic day filled with fun and excitement without breaking the bank. Farm parks offer a great balance of activities at a reasonable price, making them an ideal choice for families looking for the best value for their hard-earned money. So, gather your loved ones, pack a picnic and head to the farm park for a day of endless enjoyment!

Godstone Farm in Surrey offers a wider range of animal experiences allowing children (and adults) the chance to go behind the scenes and experience the many benefits of animal contact. www.godstonefarm.co.uk

Nov 03
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forest girl

Benefits of outdoor, nature based play for children with autism

By Education, environment, Green, Mental health, Playing, Relationships, special educational needs, Special support needs
by Melanie Parr
Managing Director, Lymley Wood CIC

“My child has made a friend for the first time when he came to your Forest School, we are now planning a play date.”

Being a parent to a neurodiverse child can be a challenge and a struggle but also full of such joy. All parents want their children to make friends, have fun, learn and be able to explore new environments safely while knowing they will be respected and their individual needs will be accommodated and embraced.

Autism is not ‘one size fits all’ and every child with ASC (Autistic Spectrum Condition) has different presentations to others, but one thing we have found at Lymley Wood CIC is that being outside in a natural space provides children with ASC the chance to enjoy experiences just like other children do.

There isn’t currently a great deal of research into autism and nature activities but there is a growing body of evidence to prove a link between increased wellbeing, higher achievement and access to nature. There are many individual stories illustrating the positive influence which Forest School has had on autistic participants.

“This is the first holiday club my child has attended where I haven’t been called to take him home due to his behaviour.” One of our parents with a child aged eight with ASC.

Finding a provision that has a person-centred approach is essential for autistic children and with an autism-aware practitioner, ASD children have an opportunity to thrive. As well as physical activity benefits, outdoor sessions can help with motor skills, speech and language and aid emotional regulation.

So what can time spent in a natural space such as a Forest School offer:
1. A person-centred approach doesn’t only take into account any differences or difficulties someone may have, it looks at all children as unique individuals. Sit spots and favourite places for children to go to if they feel overwhelmed are easy in the woods.
2. Curiosity led play – special interests are welcome in the woods and are a great way to engage children.
3. Space to be safely sensorily stimulated – stimming, rocking, feeling the senses of nature all around is all OK in a natural space. Jumping in play nets or lying wrapped up in a blanket looking up through the trees allows for senses to be explored.
4. Encouraging an interest in nature – maybe our next Chris Packham, who openly talks about his own challenges with ASC and how nature has benefited him.
5. A chance to make new friends and connections with children and adults.
6. Physical and mental health benefits of being outdoors, leading to calmer children and a chance to overcome some triggers and decreasing sensitivities like windy weather.

“I loved everything but the mud was the best” boy aged 10.

Forest Schools are popping up all over Sussex as are holiday cubs in woodland spaces such as Lymley Wood near Crowborough (www.lymleywood.co.uk). They all offer a great place to trial a session for children with ASC or other SEND needs.

East Sussex Council also supports access to holiday clubs with funded places for SEND children as part of the HAF scheme, for further details see www.eastsussex.gov.uk/children-families/childcare/welcome-to-holiday-food-and-fun

Mel Parr runs Lymley Wood CIC based near Five Ashes, that has been challenging Nature Deficit Disorder in Children since 2019.
For upcoming events please visit www.eequ.org/experience/4795

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