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Safety

Hacks parents shouldn’t live without

By | Education, Safety | No Comments

Parenthood can be one of life’s biggest expenses so it’s good to know a few hacks to make the time a little easier and cheaper. Here are some tips to make parenthood cheaper and a lot more fun.

Always carry eco-friendly wet wipes
It’s always handy to have a pack of eco-friendly wet wipes on you for wiping messy faces and hands or cooling overheated children down.

Freeze yoghurts and soft pouch drinks
Freeze squeezy yoghurts and soft pouch drinks and use them as ice blocks. They’re perfect for keeping food cool to take on a picnic and by the time you eat them they should be defrosted enough to enjoy. They’re also ideal for using in school pack lunches during the summer.

Use a dish drainer to store notebooks and colouring books
Ever wondered what to use that redundant dish drainer for? The plate section will keep colouring and note books in perfect order and the cutlery holder is ideal for felt tips, pens and pencils.

Microwave two bowls at a time
If you need to microwave two bowls at a time, put one on a glass jar or mug. That means you have one low and one high and two bowls of food ready at the same time.

Cover plug sockets with plasters
If you need to childproof your sockets, try putting a plaster over the pin holes; this will stop little fingers getting in.

Use an outdoor paddling pool as an indoor ball pit
Make use of your paddling pool all year round and bring it indoors over the winter. You can use it as a fun ball pit, or a playpen filled with toys.

Add a sticky hook to the back of your high chair to store bibs
If you can never find a bib when you need one, attach a sticky hook to the back of your high chair and hang them on there.

Use cookies cutters as door lockers
If you’re fed up of having your cupboards emptied by your children, put cookie cutters over the handles to stop them getting in.

Use an over the door shoe holder to store baby must haves
If you have stacks of stuff in your nursery and not enough room to store it, try using an over the door shoe holder. You can pop in nappies, wipes, nappy sacks and ointments – in fact, anything you use frequently and need close to hand.

Make slippers slip proof
If your tot slips over every time they put their slippers on, try putting glue on the bottom. Let it dry first and then let your little one have a wander. The bumpy glue makes them non-slip.

Recycle cots into a kiddie sized table
When your children have outgrown their cot, turn it into a kiddie sized table. Remove
the moveable side, take out
the mattress, add a couple of chairs and you have a table for tea parties.

Turn a DVD case into a pencil case
An empty DVD case is great for storing pencils and crayons – you may even be able to get in a notebook too. Perfect for long car journeys.

Cut up food with a pizza cutter
If you need to cut food up into bite sized pieces, use a pizza cutter rather than a knife.

Use a swimming noodle to stop your little one rolling out of bed
Try putting a noodle under a fitted sheet – it acts as a barrier to stop your little one rolling out of bed.

Make up wipes will clean anything
Toothpaste stains, grass stains, face paint will all come clean courtesy of a make-up wipe, they’re also great for polishing your shoes.

Information supplied by
www.promotionalcodes.org.uk

Swimming with babies

By | Education, Safety, Sport, swimming, Uncategorized | No Comments
by Fiona Edwards
Little Dippers

Baby swimming has become increasingly popular over the last 10 years and with good reason. As one of the first activities you can do with your new baby it not only gives you special one on one time with your baby, but also imparts your baby with a skill for life.

But taking that first step into the pool with your baby definitely comes with its fair share of questions and nerves. What if they get cold? What if they cry? What about their ears? Rest assured your babies are so much more adaptable than you realise and swimming is a completely natural progression for them having spent nine months in the fluid environment of the womb.
What’s more, babies are born with a natural dive reflex action which means they are already fully equipped to go underwater. It is truly amazing to see your baby dive underwater for the first time and come up again completely unfazed!

Safety
One of the first considerations for going baby swimming must be safety. With drowning still the third most common cause of accidental death in children, learning to swim must surely be a priority for all parents. Teaching your baby key water safety techniques and confidence in the water will give them skills that, if they should ever fall into a pool, lake, pond or even the bath, will mean that they won’t panic and can utilise the skills that they have learnt – which could potentially save their life.

Bonding
Baby swimming is a great way to spend special one on one time with your little one away from the intrusions of everyday life. This is a time when you can truly focus on just you and your baby. Plus the added benefits of skin on skin contact can help to regulate baby’s heart rate and breathing as well as making them feel secure. For mums, it can release hormones to help with breastfeeding and build the nurturing instincts. It’s also a great way for dads to get involved and enjoy special bonding time.

Physical and physiological benefits
The buoyancy of the water enables babies to use muscles they could never use on land and they love the sense of freedom to kick freely. Despite looking gentle, swimming is great exercise for your baby, helping to strengthen their heart, lungs and respiratory capacity which in turn aids the development of the brain.

In fact, the exercises taught in baby swim classes, kicking, reaching, learning and responding to commands, provide the perfect stimulation for your baby’s brain and helps to develop their cognitive skills and hand/eye co-ordination. It has also been proven that the combination of activities in the pool strengthens nerve pathways between the two sides of the brain, helping to store and retrieve information more effectively. All good for future learning!

What’s more, regular swimming can improve your child’s eating and sleeping patterns – surely a bonus for everyone!

Fun for all the family Swimming is great exercise for all the family and is something you can enjoy together even when babies are very little.

Parents’ confidence
Don’t worry if you are not confident in the water yourself, most baby swim classes take place in shallow pools and don’t require you to do much more than hold your baby. However nervous you may be feeling make sure you try to remain calm and keep a big smile on your face as your baby will pick up any apprehension that you may feel. It’s amazing watching parents’ confidence grow as they watch their babies thrive in the water.

Meet new friends
Besides learning key survival skills swimming is fun! Singing songs, splashing around, blowing bubbles and playing games, it’s an easy way for parents to get involved and meet new friends along the way. It’s best to go somewhere with small groups so that everyone can get to know each other and your baby will respond to other babies in the group and enjoy the clapping and splashing.

A few things to think about before you go swimming
You can start swimming with your baby from birth although most parents tend to wait until their baby is around six to eight weeks. Contrary to popular belief, babies do not need to have had their immunisations before coming to a pool.

It is best to book a course of baby swimming classes before you take your baby to the pool on your own, so that you can learn how to hold your baby
and exercises that you can practise with them. Smaller classes with groups of around six or seven in private pools provide a calmer quieter environment for you and your baby. Try to find warm water pools; babies can’t regulate their temperature so look for classes that take place in pools ideally heated to around 32 -34O C.

Before choosing a class think about your baby’s feed and nap times. A tired or hungry baby won’t enjoy their class and give yourself plenty of time to get to your class and get changed. It’s amazing how much longer everything takes with a baby in tow and you don’t want to start your class flustered and stressed.
You can help prepare your baby for lessons by having fun in the bath splashing, grasping toys and singing songs.

With all these benefits surely it’s worth taking the plunge!

Little Dippers have been teaching babies to love the water for 25 years.
Classes in lovely warm water pools in the North Laine and Patcham in Brighton with free drop in sessions.
Free trial available to book.
For more details check our website www.littledippers.co.uk or call 01273 229 390

The sun has got his hat on – and so should your child

By | baby health, children's health, Education, family, Health, Safety, Summer, swimming | No Comments

When protecting children from harmful rays, clothing is just as important as sunscreen, say dermatologists at Spire Gatwick Park Hospital in Horley.

Putting sunscreen on children is one of those chores that can bring a cloud to an otherwise sunny day. A familiar sight on a beach is a parent restraining a child with one hand and quickly rubbing cream in before their ‘little prisoner’ breaks free to head once more into the water.

They won’t thank you now but protecting your child from the sun’s harmful rays could prevent them from having skin cancer when they are in their 30s – and struggling to apply sun cream to their own children.

But parents forget how vital clothing can be. Long sleeved tops, wide brimmed hats and special UV protective swim
wear are easy to put on as part of getting dressed to go out for the day, and often tick a box with the fashion-conscious child. Synthetic fabrics are better than cotton as the weave is not as loose. Hold the material up to the light to see how much filters through and choose clothing with a tight weave. Dark colours such as reds, blues or greens are more effective at blocking sun rays than white, light or pastels – and have the added bonus of making it easier to spot your child on a crowded beach or park.

Even on warm but overcast days, the UV rays can still penetrate through clouds, so continue to protect your child with clothing and sunscreen. And encourage them to cover up or play in the shade during the peak times between midday and 3pm when the sun is at its most harmful.

Children naturally have more exposure to sun as they are more likely to be running around outdoors partially clothed and in and out of water. Trying to re-apply sunscreen every two hours may not always be practical, so clothing can be a parent’s biggest ally. Add a good sunblock and shade, and you will be giving your child a very precious gift that will last a lifetime – that of reducing their risk of skin cancer in later life.

Children can be ‘slippery fish’ when it comes to applying sunscreen. Reduce the stress for you and them by trying these top tips:
• Make putting on sunscreen a natural part of the preparations for going to the park or the beach. If it becomes a ritual, like brushing teeth, children will be more accepting.
• Make it family fun – help each other to apply sunscreen in front of a mirror so you can see which bits you’ve missed.
• Don’t leave it to the last minute to apply sunscreen – as soon as they see the water or playground you will have a battle on your hands. Instead, apply sunscreen before you leave the house. Sunscreen works best after half an hour anyway.
• Time reapplications with a snack or treat for distraction.
• A squirming toddler? Then apply as much as you can while the child is strapped in their buggy or car seat.
• For quick reapplications, use a spray, but avoid eyes and mouths and encourage your child to hold their breath while you apply it. Or invest in a roll-on sunscreen so children can do it themselves.

Did you know?
UV light can penetrate car windows so invest in a stick-on UV protection screen. And certain medication, such as antibiotics or malaria tablets, may make your child’s skin more susceptible to the sun’s rays.

What sunscreen to choose:
Look for a sunscreen that offers both UVA and UVB protection. An SPF of 30 or more with a UVA rating of 4 or 5 stars is a good standard of sun protection for children. Opt for water-resistant creams if your child is
a water baby.

Babies and sun:
Babies under six months old shouldn’t be exposed to sun
at all at this age as their skin burns more easily. When outdoors, always put a baby in the shade with a parasol and fully covered in clothes, with
a wide brimmed hat.

Banishing the misery of prickly heat:
Prickly heat usually appears as tiny bumps on the neck, chest, shoulders and back and is caused when sweat gets trapped under the skin blocking pores or sweat ducts. Babies and small children are prone to prickly heat. The rash usually disappears after a few days but ease symptoms by giving your child a cooling bath and keep away from the sun. Dress them in loose cotton clothing and encourage them to drink plenty of water. If your child is prone to prickly heat, give them an antihistamine half hour before you head outdoors.

Eczema and sunscreen:
Finding an SPF sunscreen for eczema prone skin can be a challenge. There are plenty of ultra-sensitive sunscreens on the market, which are free from perfume and parabens – preservatives used to stop sun cream going mouldy which can aggravate eczema.

If you are using a product for the first time, test it first by putting a small amount to the pulse of your child’s wrist or the crook of their elbow. Don’t wash that area for 24 – 48 hours and watch for any allergic reaction such as redness or a rash.

Advice from Dr Sandeep Cliff and Dr Noreen Cowley, consultant dermatologists at the Spire Gatwick Park Hospital.
Call 01293 778 906 or visit www.spiregatwick.com

Cycling on the road with children

By | Education, family, Safety, Sport | No Comments

How can you prepare a child for the demands of cycling on a road? Some parents will balk at letting their children near roads with traffic, let alone on them. It would be foolish to pretend there are no risks involved. However, at some point your child will use roads alone – if not on a bike, then as a pedestrian or behind the wheel of a car as a young adult. Those who are used to independence and who can make risk assessments will be safer, better road users than those who have been isolated from the outside world. It doesn’t require leaping in at the deep end. Exposure to traffic is something best done by degrees.

Co-riders and passengers
To begin with your child will travel on the road under your direct control, either as a passenger in a seat or trailer or as a co-rider on a tandem or trailer-cycle. As steering and braking are under your sole control, the only impact will be on how you cycle.

You will inevitably ride in a less swashbuckling style. Mostly it’s because you are always more careful when kids are around; it’s human nature. Partly it’s because a heavier bicycle takes longer to get up to speed and to slow down, so your riding benefits from being smoother and less stop-start. Try to anticipate junctions by arriving slowly and in the right gear for setting off. Allow the extra second or two you’ll need to pull away when judging gaps in traffic.

A child on a tandem or trailer-cycle or in a cargo bike may pick up some traffic skills from you whilst you are riding. You can reinforce this by asking an older child to see if there’s anything behind and to signal left or right when needed. (You will still have to do both these things yourself if it is safe enough.)

Tandems remain useful up to the age of 11 and possibly beyond. By that age, though, most children will want to ride solo. One reason is image. The desire to conform becomes very strong and children don’t want to be seen as ‘different’ by their friends. The tandem that was once so popular may now be seen as geeky.

Chaperoned cycling
Traffic awareness develops around the age of eight to 10 years old, which is usually when school-based cycle training tends to start. Up until that time, at least, you will need to supervise your child on roads. He or she might be a proficient cyclist and yet make misjudgements about traffic.

Before you set off
Before setting out together there are some things you need to be sure of. One is that your child can stop, start, steer and otherwise be competent at cycling – on a bike that’s roadworthy. Another is that your child will respond to your instructions, doing what you say, when you say it. Do explain the reasons for this in advance: that you’re not being bossy or cross, just careful. The final requirement is that your child knows the difference between left and right. When you say ‘go left’ it’s important your charge doesn’t cycle into the centre of the road instead.

On the road
When you’re riding, it’s best if your child leads and you cycle a bike length or half a bike length behind. That way you can watch your child at all times and call out instructions. Your child should ride towards the left side of the road, but at least 50cm out from gutter, while you ride further out, possibly taking the lane. This means traffic has to come around you and can’t cut in too close to your child, who might veer or wobble or simply be freaked out by cars passing too close.

If you need to do so, it is perfectly legal to cycle side-by-side with your child. (Many drivers are unaware that cyclists can ride two abreast, so be prepared for the odd pipped horn.) It’s worth moving forward to ride alongside as you come up to a side road. Two cyclists are more visible than one, and with both of you to pass, any side-road driver is less likely to engage in the brinkmanship of edging or accelerating out in front of you.

Give encouragement as you ride along and make your instructions calm and clear.
Information should flow both ways. In particular, your child should be taught to say ‘Stopping!’ rather than halting right in front of you without warning. Ideally, your child should also signal left before pulling in to the side. (No one uses the one-armed up-down flap that signifies slowing down nowadays, and it may only confuse drivers.)

Start on easier, less trafficked roads and work up. There will be situations in which it is easier or necessary to get off the bikes. Perhaps a hill is too steep. Perhaps a junction is too complex. In time your child will be able to ride these. For now, take it one step at a time. And remember: communication, communication, communication.

Independent cycling
Independent cycling means riding on the road. Children cycling on the pavement is illegal, but there is no criminal liability for children under the age of 10, and it is tacitly accepted by everyone that the pavement is where younger children will ride. By the age of 11, however, and perhaps two or three years earlier, (if you feel they are capable of it) most children can learn to ride safely on the road without supervision – not on all roads but certainly on roads that aren’t busy and don’t have complex junctions.

Cycle training has traditionally taken place in the later years of primary school. Not only are children ready for training then, they will soon need it. The average distance from home to secondary school is 3.3 miles in England – too far to walk perhaps, but not difficult by bike. Training has moved on quite a way since the cones-in-the-school-playground days of the Cycling Proficiency Scheme. The National Standard for Cycle Training (called Bikeability) takes place largely on the road in real-world, supervised conditions. And the training itself is no longer administered by schoolteachers but by qualified, accredited cycle instructors.

Local authorities sometimes provide free or subsidised training. Your nearest cycle training provider can fill you
in about charging policy.

Taken from www.cyclinguk.org
To see the full article visit www.cyclinguk.org/article/cycling-guide/cycling-
road-children

There’s a puncture out there with your name on it!

By | family, Health, Safety, Uncategorized, Winter | No Comments

So said the marketing campaign from Bridgestone at the launch of DriveGuard, their “game changing tyre innovation, which places safety and convenience in every driver’s seat. ”Contentious comment? Yes! Good solution for safer family driving? Read on and find out what we thought…

On average, every driver can expect to have six punctures in their lifetime and 27% of all roadside emergencies are tyre related. And don’t forget, a flat is not just an inconvenience. If a puncture happens rapidly, you have less control, less braking capability and are more susceptible to the prevailing road conditions. If it happens slowly, you may not even be aware you have a puncture for some time. That can affect your fuel consumption, road handling and even braking distances, particularly in wet or icy conditions. That is why all cars made after November 2014 are now required by law to have a Tyre Pressure Monitoring System (TPMS) built in. There are a variety of systems from the various car manufacturers as well as third party products that can be retro-fi tted to older vehicles, but fundamentally the TPMS alerts the driver that tyre pressure is low and that there may be a problem with one or more of your tyres. Over time, all tyres will lose pressure, including your often forgotten spare, so regularly check and top up your pressures as per your car manufacturers recommended levels. Whether you’re on the school run, driving to work, going home or meeting with friends – there’s never a convenient time for a puncture. In fact, in 23% of cases, punctures happen during the evening or late at night which adds additional stress and anxiety to the situation. Of these, more than 50% happen in inconvenient locations and no driver wants to fi nd themselves stranded, changing their tyre on the side of a busy road, in the dirt, in the rain, in the dark. Particularly if you’ve a young family on board. It’s perhaps no surprise that 72% of women and 33% of men don’t change their own tyre. However, if there’s no cellphone reception to call for assistance – you’re on your own!Where is the spare? Has it any air in it? Is it under all the luggage? Where are the locknut keys? Where is the jack? No wheel spanner! Is that skinny temporary thing really the spare? You fill it with what!?
With over 60% of drivers experiencing a puncture in the last four years – leading to feelings of helplessness and insecurity combined with lost time of up to three hours – the Bridgestone team have comeup with a very, very good answer to the problem. DriveGuard can, in practically all conditions, help prevent accidents resulting from punctures, sudden loss of pressure or other types of tyre damage. It provides a safe and reliable solution, allowing drivers to wipe their hands clean of inconvenient puncture scenarios.So how does it work?
At the moment of puncture, you still have complete control over the vehicle and are made aware of the problem by your PTMS on the dash. You can continue to move with the traffic without immediately having to pull over or risk driving on and shredding the tyre. A flat tyre leads to rubber deformation which generates heat or friction; by using a special patented compound, Bridgestone has created a high-tech cooling fi n design in the sidewall that channels the increased heat from the sidewall towards the rim and thus helps to preserve the tyre.Based on state of the art technology, DriveGuard’s sophisticated tread pattern helps evacuate water to resist hydroplaning, while engineered sipes increase the number of biting edges to enhance wet road traction. As a result, Bridgestone DriveGuard has achieved the highest rating in wet grip performance (EU Tyre Label: A grade) with short braking distances, while offering a level of comfort comparable to conventional tyres, placing it at the frontline of road safety.The new age DriveGuard technology uses a proprietary high-tech cooling fin design as well as supportive and tough reinforced sidewalls which allow drivers to maintain control and continue driving safely and comfortably for 80km at up to 80kmph (50 miles at 50mph) after a puncture; fast enough and long enough to arrive safely at their desired destination or to seek assistance at a convenient service point.We drove a standard saloon car, with a deliberately punctured tyre for over 10km, and it handled just like a normal car. In fact, one of the other review teams managed to have a SECOND puncture during testing, and drove trouble free with both front tyres blown!“Bridgestone DriveGuard empowers you to keep moving and avoid the immediate burden and unsafe circumstances of a fl at tyre; drivers get to choose when and where they have their tyre replaced – within the indicated speed and distance limits. Our revolutionary new technology will considerably contribute to road safety and give drivers additional peace of mind and convenience while on the road,” said Eduardo Minardi, Executive Chairman of Bridgestone EMEA. Bridgestone DriveGuard eliminates the need to carry a spare tyre and is environmentally conscious due to being fully recyclable. That means less weight so less fuel and 20% fewer tyres required per car so less material required.Despite the impressive safety benefi ts and convenience advantages, a full set is only marginally more expensive than any other premium tyres of the same size. Your vehicle will be safer, lighter and have more space on board.So, in our opinion Driveguard offers a major contribution to road safety and all family cars should have them fi tted whenever practically possible!
www.bridgestone.co.uk
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