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Jul 10
Love0
Dads and family life

The essential role dads play in family life today

By family, fun for children, Mental health, play, Relationships

by Giles Alexander
Fatherhood Expert

 

Throughout history, for literally thousands of years, the principal role of a father has been to provide. But times have well and truly changed. Dads today are more actively involved in every element of raising our children and supporting our partners through pregnancy, birth and parenthood than any generation that’s come before.

Long gone are the days when expectant fathers would spend the whole birth sitting in the waiting room smoking cigars. No longer do we stroll through the front door at the end of the working day expecting the kids in bed and dinner on the table. Providing for your family in this day and age means so much more than merely bringing home the bacon.

As any working dad will tell you, being a father has never been more of a full-time job, and one that extends well beyond the traditional 9-5. Our job doesn’t stop once the monthly rent/mortgage/gas bills have been paid. Our working day doesn’t end when our paid employment finishes and we head home. Bath time, nappy changing, weaning, potty training, cooking, cleaning and emotional support are all fundamental parts of the job description.

More than ever, men today appreciate that being a dad is one of the most important jobs there is. An opportunity to build a family and shape a whole new life. To pass on our values and everything we’ve learnt to another human being, to change misconceptions and outdated stereotypes. And, ultimately, we all hope, leave a positive mark on the world. Because, beyond gestation and lactation, there really are no limits to what modern dads can do.

But this is only part of the story. To be really good parents, we need to be supportive partners too.

Because modern parenting is hard work. It used to be said that it takes a village to raise a child. And back in the day, that’s exactly how it was. New parents had so much more child rearing support from family, neighbours and the wider community than we do now. It was also much more feasible to live off one salary and still afford regular childcare, buy a house, pay the bills and buy groceries.

But the reality is that incomes today don’t cover what they used to, while societal expectations on new parents (especially new mums) are greater than they’ve ever been. Not only is the parenting role itself bigger, but more of the invisible, unpaid tasks associated with raising a family and modern life fall on new parents to complete themselves, with the so-called ‘village’ nowhere to be seen.

Given that gender inequality at work is still commonplace, this still too often leads to the bulk of the parenting and domestic load being heavily biased against women, who end up taking on the lion’s share. As modern fathers, we shouldn’t just accept this as the status quo.

It’s unreasonable to expect the weight of parental responsibility to land solely on a mother’s shoulders. Add to this all the other daily tasks we all need to complete just to get through the day – the laundry, shopping, cleaning, cooking and general life admin – and it’s even more unrealistic to expect one person to do it all alone. There simply aren’t enough hours in the day.

Of course, we all come into fatherhood with different life experiences, jobs, financial situations and support networks, which each have a massive impact on how well we can fulfil our new parenting role. And there is no such thing as the perfect dad, with each of us doing it the best we can, in our own unique way.

But no matter our personal situation, every one of us can choose to be a hands-on dad. A man who knows his stuff, rolls up his sleeves, does his fair share at home, and never shies away from his fatherly duties. Who appreciates his partner and the sacrifices they make. Who chooses to see parenting as a 50:50 partnership between two equals. And sets a positive example, both for his kids and for every new dad that comes after him, by showing them what’s possible.

It isn’t easy. Anything worth doing rarely is. The hours are long, the pay is terrible, and you spend most of your time working with someone who doesn’t speak your language, needs feeding 8-15 times a day, and relies on you to wipe their bum! But, like all jobs, the more you put into it, the more you get out of it. And the rewards – well, they really are huge and will last a lifetime.

Giles Alexander is a hands-on dad of three and author of new parenting book You the Daddy: The Hands-On Dad’s Guide to Fatherhood. Find out more at

www.youthedaddy.co.uk

you the daddy
Jul 05
Love0
girls' ballet class

Studio to stage

By dance & Art, Exercise, fun for children, Mental health, Music and singing, play, Relationships, Sport, Wellbeing
by Lynda Forster
Dance Art Studio

Preparing to perform a dance on stage is a journey of commitment and dedication, bringing hours of practise to life, bringing sheer joy to the audience and an experience like no other for the dancer.

Lots of little girls and boys express an interest to start dance classes. They have no inhibitions, a natural sense of rhythm and love to dance ‘like no one is watching’ when they hear a tune. Many skip into their first class without ever looking back to their parents, whilst others, with the help of their teacher, need a few lessons to gently ease into it building their confidence with each lesson.

Dance classes have many benefits at all ages which can really help set children up for life. Children can be faced with lots of worries and upsets during their school life so having a hobby they love and a safe place to go is, at times, a huge relief.

For preschoolers a dance class will open up a whole new world – they will soon be able to isolate different parts of their bodies to move separately (a huge plus for co-ordination) and develop better overall concentration. Infant children will develop these skills in more depth, and will soon be able to raise their hand and be more involved in their school lessons because they’ve learnt participation within a dance class. Once assemblies and seasonal performances at school come round they’ll be happily volunteering for the lead parts!

At junior school, being a dancer will teach them to be physically and mentally stronger, gain more flexibility through their bodies and learn ‘time management’ to help manage academia and extra circular activities more easily which in turn will help with their all important and busy social life, with their school and dance friends – lots of parties to go to!

Starting senior school can be overwhelming for many children but most schools have a dance department where they can share their interests, make new friends and start showcasing their dance and creative skills in performances. Overall they will be confident, happier and more active teenagers. If their dance school has an exam option, they would have taken plenty of them since they were young, so again they will have learnt essential life skills; the purpose of working towards something to the best of their personal ability, revision skills, commitment skills and the experience of actually taking an exam, so hopefully the GCSE exam room will not feel as daunting.

Performing in their first dance show is where all the skills mentioned above unfold. They’ve had to work hard and wait patiently for their moment. Seeing the excitement build in the lead up to a dance school show makes all the months of hard work and effort by the teacher and the performers so worthwhile.

When practise starts for their first performance it is impossible for young children to visualise the finished piece and understand why repetition is so vital. By the time they reach dress rehearsal day, when it all comes together and the buzz is palpable, they completely understand and in fact start asking for more rehearsals so that they can work on their performance skills. At this stage they really understand it’s a team effort and they all become such close friends. Reassurance about having nerves is spoken about in a positive way by explaining about the fight or fight mode our bodies go into. It is a journey from start to finish, with them seeing how choreographers create their work from a starting point through to the finished piece. Their eyes are opened to new styles, techniques and interpretations to various music style. If the show has a theme, they have gained knowledge on the narrative and learnt how the whole production blends together.

The costumes are an extension of the dance and compliment choreography – after a couple of shows even the youngest dancers start to develop an eye for detail and will soon say if a costume isn’t quite looking right or needs an accessory added! It’s an opportunity for all the various ages to come together to inspire and support each other.

So many emotions are experienced during performance day, the excitement and happiness on their faces when they are waiting in the wings to go on stage is joyful. The nervous excitement transforms into electric energy and then the thrill of the applause which of course they love embracing!

Confident children leave the theatre feeling very proud of themselves and will hopefully remember the whole experience for many years. When they return to regular grade lessons they have a positive approach, more motivation and an understanding that you gain more from things by giving your best. A truly valuable life lesson.

Dance Art Studio is located in the Fiveways and Preston Park area of Brighton offering pre-school ballet and dance for 3-4 year olds and graded ballet, tap, modern theatre dance and street as well as boys only tap and jazz. Exams and performance opportunities. We also hold holiday workshops. www.danceartstudio.co.uk

Mar 03
Love0
education and play

They are not just playing!

By Education, play, Playing
by Shelley Allen
Teacher at Burgess Hill Girls Prep School

When you enter an Early Years Foundation Stage (EYFS) classroom, either in a nursery or a reception classroom, you might look around and see that children are ‘just’ playing. But what is really happening here? Why is play such a crucial part of the day for these young people who are only at the beginning of their learning journey?

Beyond its entertainment value, play serves as a versatile tool that fosters cognitive, social, emotional, and physical development in learners of all ages, not just those in early years.

1. Cognitive development
Play engages the brain in ways that traditional teaching methods may not. It stimulates creativity, problem-solving skills, and critical thinking. When children engage in imaginative play, they create scenarios, characters, and narratives, which require them to think abstractly, plan, and make decisions. In our classroom this might take the form of using figures from the small world to tell a story, creating a rescue mission for superheroes, or making a character or puppet on the creative table.

2. Social development
Play is a social activity that encourages interaction, co-operation, and the development of interpersonal skills. Through play, children learn to share, negotiate, and communicate effectively with others. Games and group activities create opportunities for teamwork and collaboration, teaching valuable lessons about compromise and conflict resolution. They discuss and organise turn taking in role play, decide together who will put the next brick on the tower or the last piece in the jigsaw puzzle.

3. Emotional development
Play provides a safe space for emotional expression and regulation. Children, in particular, use play as a means of exploring and understanding their emotions. Whether engaging in pretend play, storytelling, or board games, they learn to recognise and navigate feelings such as joy, frustration, and empathy. They also build resilience, a key factor in positive mental health later in life. They learn that if the domino tower topples, they can try again.

4.Physical development
Physical play, including activities like running, jumping, and climbing, contributes to the development of motor skills and co-ordination. This physical play not only impacts on physical health but on attention and concentration. You may see us having ‘movement breaks’ throughout the day where we can be found dancing around the room, this also aids in gross motor control, essential in developing stability for writing. Another firm favourite is our daily ‘dough disco.’ To an outsider it may look like we ‘just’ are dancing and playing with modelling dough at the same time. In fact, we are building hand strength and motor control in preparation for writing and learning to follow and imitate sequences.

5. Cultivating a lifelong love for learning
When learning is presented in the context of play, it becomes a joyful and intrinsically motivated activity. Playful learning experiences create positive associations with education, fostering a love for learning that extends beyond the classroom. Whether it is through games, role play or construction, incorporating play into the learning process makes education an active and enjoyable journey.

From early childhood through adulthood, play serves as a powerful tool for whole person development and it is important that we embrace this. Educators and parents alike should embrace the idea that play is not a distraction from serious learning but an integral part of it. By harnessing the natural desire to play, we can unlock the full potential of learners and create environments that nurture creativity, resilience, and lifelong curiosity and development.

To find out more about Burgess Hill Girls, visit www.burgesshillgirls.com

Dec 05
Love0
benefits of dance in young people

For the love of dance

By children's health, dance & Art, Mental health, Music and singing, play, Theatre

Learning to dance is not just about mastering choreography or moving to the rhythm; it offers numerous physical, emotional and cognitive benefits, making it a valuable and enjoyable activity for children.

Here are some compelling reasons why children should learn to dance:

• Physical fitness
Dance is an excellent form of physical exercise that helps children develop strength, flexibility, and co-ordination. It promotes cardiovascular health, enhances muscle tone, and aids in maintaining a healthy body weight. Regular dancing can instill healthy habits that may last a lifetime.

• Motor skills development
Dancing requires precise movements and control of various body parts. As children learn different dance styles, they improve their fine and gross motor skills, which are essential for everyday activities like writing, playing sports, and self-care.

• Balance and posture
Dance teaches children how to maintain good posture and balance. These skills are not only beneficial for their physical wellbeing but also for their overall self-confidence and how they carry themselves in everyday life.

• Self-expression
Dance provides a creative outlet for children to express their emotions and feelings. It allows them to communicate without words, helping them develop emotional intelligence and self-awareness. Dance can also be very therapeutic and a great way for children to process their emotions.

• Confidence building
As children learn and perform dance routines, they gain self-assurance. The applause and positive feedback they receive boost their self-esteem and help them become more comfortable in social situations.

• Social skills
Dance classes often involve group activities and performances, which encourage teamwork and co-operation. Children learn to work together, support each other, and build friendships through shared experiences.

• Discipline and focus
Dance requires discipline and concentration. Learning complex choreography and striving for improvement instills a strong work ethic in children. They also learn the value of patience and practice as they work towards mastering dance techniques.

• Cultural awareness
Dance is a global language that transcends borders and cultures. By learning different dance styles, children gain an appreciation for the diversity of world cultures and traditions. This exposure can promote tolerance and open-mindedness.

• Stress reduction
Dancing is a joyful and fun activity that can act as a stress reliever. It allows children to forget their worries, even if just for a little while, and experience the joy of movement and music.

• Boosted memory and cognitive skills
Dance involves memorising sequences, steps and patterns, which can improve memory and cognitive function. It challenges the brain and enhances problem-solving abilities and cognitive flexibility.

• Creativity and imagination
Dance encourages creativity and imagination. Children often have the opportunity to choreograph their movements, fostering creativity and critical thinking.

• Lifelong love for the arts
Early exposure to dance can cultivate a lifelong appreciation for the arts. It may inspire children to explore other artistic forms such as music, theatre or visual arts.

• Career opportunities
For some children, dance can become a lifelong passion and even a career. Professional dance opportunities include becoming a dancer, choreographer, dance instructor or even working in the entertainment industry.

So, learning to dance is definitely not just about the physical movements; it’s about developing a holistic set of skills that benefit children in various aspects of their lives. It nurtures their physical health, emotional wellbeing and cognitive development while fostering self-expression, discipline and a lifelong love for the art form. Whether dancing for fun, self-expression or professional aspirations, the benefits of dance make it a valuable addition to any child’s life.

Nov 13
Love0
make maths fun for children

Incorporate maths into playtime

By Education, fun for children, numeracy skills, play
by Lucy Alexandra Spencer
Tutoring and Alternative Provision Director at Education Boutique,
part of the Eteach Group

When we incorporate maths into play, we create curious problem-solving thinkers who are ready to explore the world.

Incorporating maths into play is a well-evidenced catalyst for developing capable mathematicians, who are comfortable using maths skills in their everyday lives. The National Numeracy Organisation reports that half of the working-age adults in the UK have a numeracy level below the expected abilities for an 11 year old. It’s therefore vital that educators and parents work together to find ways to link maths to enjoyable everyday life events, in order for children to build a positive relationship with the subject and reduce the chance of developing maths-based anxieties and low self-esteem.

The Early Years Foundation Stage Framework sets the standard for providing early play-based maths experiences. It is supported by a report from the Education Endowment Foundation which found that play-based learning can be particularly effective at raising attainment in learners from disadvantaged backgrounds.

So, drawing on the evidence of the benefits, what can busy parents do to easily incorporate maths into play and everyday life routines?

Empowering every home to have a maths role model
By showing enthusiasm for maths and demonstrating resilience to problem-solving, parents can shape a child’s mindset for life. You don’t need to be ‘good’ at maths to be a positive role model. Even if you have had a rocky road with the subject yourself, now is a great time to draw a line in the sand and embrace the opportunities to form a collaborative partnership with your child. Together, you can help them to have fun and explore the wonderful world of numbers, shapes and statistics.

Don’t label the practise
Being ‘good’ at maths is so much more than buying your child every workbook on the internet or learning times tables. Don’t feel like you have to give maths at home a label, especially with younger children. What sounds more appealing to you – “Let’s do 20 minutes of maths” or “Let’s investigate the different quantities of ingredients needed to make the perfect banana smoothie?”

Learning through doing, will help a child develop many skills that link to a range of subjects, reaching much further than just the maths curriculum.

Utilising time efficiently
When your child has number facts or times tables to memorise, you can buy yourself some neon chalk pens and write the information on the bathroom mirror, for example. This means your child will be looking at and thinking about the content regularly, sometimes without being cognisant of the fact they are absorbing information. It’s an excellent routine to establish.

Additionally, creating a car journey routine where iPad maths apps, such as ‘Hit the Button’, ‘Prodigy Maths’ and others could be incorporated can work well. Don’t worry if your car journeys are device-free zones, play some of these great car journey maths games:
• Number plate maths
Make the largest or smallest number out of the numbers on passing registration plates.
• Guess the number
One player thinks of a number and the others in the car ask numeral questions to guess what it is.
• Number tennis
Choose a rule such as ‘add seven’ and go around the players in the car until someone gets out.
• Rule master
Count from one upwards and every time you get to a multiple of 10, create a new rule such as ‘clap instead of saying 10’.

Here are some of my other top tips for integrating maths into play:
• Cooking
The kitchen is a great place to incorporate numbers. Asking children questions such as: “How can we double this recipe?”, “What can we do if this ingredient is missing?” or “Can we cook it at double the heat for half the time?” are exciting ways for them to engage in maths.
• Shopping lists
Giving your child agency over shopping lists by using online supermarkets is another good way to incorporate maths. For example, you can challenge them to find where they can get items for the best price and ask them to organise the weekly shop while not exceeding a certain budget.
• Games
Gamifying maths is often talked about, but some of these may exist in your house already! Dust off Monopoly, a Lego set or try orienteering and geocaching on a sunny day.
• Collecting data
It can be helpful to consider how you can involve your child in collecting data. Family decisions such as holidays or meals can be a great opportunity to do this and for them to present their results.
• Sports
Dart boards can be an excellent resource to learn how to read the minute hand of the clock. Create a clock dart board and when you throw a dart read the minute hand value. How about quick mental calculations with three darts? The possibilities are endless!
• Music
The rhythm and beat of the music is an exciting way to incorporate counting. Games which involve counting in numbers in time to the beat of the music, for example, can work well, as well as counting how many times a certain word is repeated. Investigating speeding up and slowing down as well as recording audio messages may also capture your child’s interest.

Lucy supports children with emotional-based school non-attendance and helps families access LA funding, offering tutoring for children with additional needs. www.educationboutique.co.uk

Aug 15
Love0
kids playing and learning

The ‘Power of Play’

By Education, fun for children, Mental health, play, Playing

Great Ormond Street Hospital Children’s Charity (GOSH Charity) has launched a new, digital learning and entertainment hub to showcase the ‘Power of Play’ and how it helps children cope with life’s challenges, big or small.

The hub is packed full of free inspiring ideas, spectacular stories and fun activities to bring the incredible power of play to children of all ages and families.

New stories on the Power of Play hub show play helping household names like Beano’s Dennis and Gnasher overcome difficult situations. Play features in re-imagined classics including the first new Peter Pan story from GOSH Charity in 15 years. Alice, with Tweedledee and Tweedledum star in a brand-new poem, narrated by Matt Lucas, and the campaign to inspire the nation’s families to explore play is supported with a TV advert voiced by Olivia Colman. A brand-new Horrid Henry animation, and an audio book from CBeebies’ JoJo & Gran Gran.

The free animations, audio-books and activities will help parents and children deal with themes including loss, loneliness, sadness, illness and isolation, which many children have experienced during the pandemic. Life’s everyday challenges like making new friends or moving to a new environment such as a new school are also addressed through the lens of play.

GOSH’s dedicated hospital Play team, the largest in Europe, use their skills every day to support seriously ill children from across the UK to understand and cope with their treatment and recovery. This expertise has shaped each story, activity and idea on the Power of Play hub.

Research released earlier in the year by GOSH Charity revealed 66% of parents polled said they were concerned that the Covid pandemic’s impact on how children play will have long-term impacts on their child’s wellbeing. 74% of parents said that play has “helped their child cope” as the world around them has changed beyond recognition – the new Power of Play hub shows how play can be a brilliant outlet for children to express themselves and their emotions.

Laura Walsh, Head of Play at Great Ormond Street Hospital says: “Play is a superpower at the fingertips of all children, and it’s especially important at times of change or worry, when building our children’s resilience can help them to cope with life’s challenges. While the last 18 months have seen children adapt to circumstances none of us could have imagined, this September they’ll also have the ordinary childhood experiences likes starting school and making new friends. Using our years of experience as play specialists at GOSH, we have teamed up with GOSH Charity and some much-loved children’s characters to create our Power of Play hub and bring to life the transformative power of play. We’re really proud to offer parents free, trustworthy, practical tips and resources to help their children embrace play to overcome their worries and discover all that life has to offer them.”

A great learning and entertainment platform packed full of original stories, ideas and advice. Explore www.gosh.org/play

 

Jul 11
Love0
relationships matter

It’s good to talk

By Education, fun for children, play, Playing, Relationships
by Marsha Dann
Lead Teacher, Play B C Preschool

Why conversations matter in the early years

Building brains
A child is born already equipped to process language and able to distinguish between different speech sounds. Hearing words helps to build a rich vocabulary in the child’s brain long before they actually start speaking. The brain develops rapidly in the first three years and forms the neural connections that are used for all sorts of functions. During this critical period a child’s brain is flexible and particularly receptive to language input. It is literally shaped by the experiences encountered, reorganising itself as more language is heard, creating and strengthening more neural pathways.

Building relationships
Attachment theory tells us that we are born wired to seek relationships with others. When these relationships and attachments are positive and secure, children feel safe enough to explore the world and interact with others. This paves the way for learning and deepens understanding. Conversations with very young children help them to develop social skills. They learn that adults care about them and that they are valued and respected. Through meaningful discussion, children learn to identify and articulate their feelings and those of others. This fosters emotional intelligence and the development of self-awareness. They learn they have to take turns to speak and have to actively listen to what the other person says. This develops empathy, understanding and respect for others’ opinions.

Building knowledge
Language is used for communication but is also linked to memory, attention, problem solving and self-regulation. Good language skills support cognitive growth in general and literacy skills in particular. Conversations expose children to a wide range of information about family life, occupations, nature, animals and a host of other topics. They help them to learn, explore, and make sense of the world around them. They encourage questions, fuel curiosity and spark a love of learning.

Research suggests educational outcomes are significantly impacted by the quantity and quality of adult-child interactions.

Building vocabulary
A typically developing child will:
• At one, respond to their own name.
• At two, understand between 200 and 500 words.
• At three, use up to 300 words.
• At four, talk in sentences of four to six words.
• At five, have acquired almost all the grammar they will ever need for their first language.

The quality and quantity of children’s vocabulary at age five is a strong predictor of how well they are going to do in the future. Research suggests children with larger vocabularies have better brain connectivity and stronger links between the areas of the brain which process language. They are likely to do better at school and therefore have better life outcomes. This is why conversation is so very important. It is vital for the overall development of very young children in areas of language, cognitive, social, and emotional growth. When you talk to your child you show them how to express thoughts, feelings and ideas. They learn new words, grammar and concepts and begin to reason and make connections between things.

Talk to your child about any and everything because creating an environment that promotes rich language experiences can literally change their lives.

Play B C Preschools offer teacher led provision. We prioritise relationships, sensitive interaction, and fun but challenging learning through developmentally appropriate activities for our wonderfully diverse cohort. More than just a place, at Play B C every day is a learning adventure. Contact info@playbc.co.uk to arrange a visit. www.playbc.co.uk

Jul 10
Love0

There’s no ‘i’ in ‘team’!

By fun for children, Mental health, play, Relationships, Sport
by Sarah Nesbitt
Kiddikicks

It is well-known that regular exercise is beneficial for a child’s physical development. What may come as a surprise though, is learning just how useful group sports can be when it comes to developing important social skills.

Working as a team
Interacting in a group sports class will help your child to recognise the importance of working as a team and interacting not only with other children, but also with their coaches. They learn about leadership, team building and communication, all of which are important life skills that will help them in school, their future career and personal relationships.

Bringing people together
Group sports classes bring together children from various religious and cultural backgrounds, which will undoubtedly provide a valuable experience. Teammates must understand how to adapt to, and accept, each other’s cultures so they can work together. Learning how to get along with people with different personalities and of different cultures is a skill that will be needed throughout life.

Coping with wins and losses
Developing a child’s competitiveness while teaching them to both win and lose gracefully can help them learn how to tackle obstacles and accept the setbacks that life will naturally throw at them. Playing sports like football will demonstrate the fundamental lessons of winning and losing which are important for a child’s development.

New friendships
Group sports classes build a child’s confidence and regular classes allow new friendships to blossom. It’s a good idea to encourage your child to get to know their new friends with out-of-class play dates or days out. It’s also useful for new parents to build a support network of new friends in their local neighbourhood. It’s a win win for adults and children alike.

Finding a class that focuses on developing skills and encouraging everyone to have fun while keeping fit, is a great start for children less than five years of age. www.kiddikicks.co.uk, Tel: 020 7937 7965 Office hours 10am – 3pm daily during term-time info@kiddikicks.co.uk during the holidays

Jul 04
Love0
outdoors in summer

Six fun outdoor activities

By environment, fun for children, Green, play, Playing

Summer is here and to make sure your family has months filled with laughter and excitement, you can easily plan adventures outdoors. This can be something as simple as a walk through your local park.

Here are some of the best ways to keep your little ones entertained in the great outdoors during the warmer months.

1. Craft and complete a nature spotting sheet
To educate your little ones about the beauty of nature, you can craft your own nature spotting sheets. The RSPB has created a spotting sheet for beautiful birds. If spotting blackbirds and magpies sounds exciting, this can be used as a template for your spotting sheet.

You could make your own sheet beyond spotting birds. This can include a range of flowers or plants, as well as butterflies and other insects. If your children enjoy arts and crafts, they will also have fun making these before going on the walk. So really, this is two activities rolled into one!

2. Build a fortress out of sticks and shrubs
Children love to play and be as imaginative as possible, so a few sticks and shrubs can be enough to entertain them for the whole afternoon. Depending on how many people you are with, you can even make rival fortresses and vote on which one is best.

The outdoors can be an unpredictable playground. Children will be using sticks and other natural materials from the ground, so these must be checked by an adult to ensure nobody gets a nasty splinter.

3. Have a scavenger hunt
What could be more exciting than a scavenger hunt? This is a great way to let children think imaginatively about the world around them. You could, for example, make a colour-coded sheet and let your little ones find items that match these. For example, set them off looking for green leaves, purple flowers, or brown sticks.

This can be a short activity, or it could last throughout the whole walk. We all know the British summer can be unpredictable. To make sure you’re ready for any weather, remember to pack a reliable girl’s or boy’s waterproof jacket. Then you can scavenge in the rain and sunshine.

4. Barks and crafts
There are lots of opportunities to be artistic in the outdoors. Tree-bark rubbing, for example, is a simple and easy way to create a masterpiece. This imprints the textures of the bark onto a piece of paper, which can be cut into a collage and displayed on the fridge.

This is the perfect activity to do on a walk. Rather than bringing a bag full of paints, all you will need is some paper and a soft crayon. Crayons are soft, so it is easier to print the woodland textures. Even better, you can use these prints to create a guide on the different species of trees in the park.

5. Collect wildflowers to press and cherish
Sprouting flowers are one of the best things about spring. Flowers are beautiful, but unfortunately, they don’t last forever. To make sure you can see these all year round, your whole family can collect wildflowers on your walk. These can range from daffodils to primroses – or whatever you can scavenge.

There are lots of ways to press wildflowers. The most child-friendly option would be to place the flower between the pages of a book. It can take up to three weeks for the wildflower to flatten completely, but this will be worth the wait.

6. Enjoy a delicious picnic as a family
Walking can be tiring, especially when you’re taking part in so many fun activities. So it’s always a good idea to bring a selection of snacks and drinks. A picnic in the park is a fun break for your little ones to recharge their batteries. But remember to bring a picnic blanket to sit on to avoid damp grass, or you might have to eat your treats in the trees!

These are some of the best ways to make a walk exciting. It’s always a good idea to spend time outdoors, especially during the warmer months. Which activity will you do first?

Article supplied by www.muddypuddles.com

 

Mar 02
Love0

The communication and capabilities of a newborn baby

By baby health, Education, Language, play, Relationships, sleep
by Karen Emery
Founder of Haven & Base,
Perinatal Practitioner, Parent Coach & Children’s Sleep Advisor

It wasn’t too long ago that we thought newborn babies couldn’t do much at all, other than eat, sleep and cry. But the exact opposite is true. Newborn babies are born with amazing communication capabilities and are primed and ready for social contact with their parents and caregivers right from birth. More importantly, brain science has shown us just how important this early communication is between a baby and their parent for a baby’s brain development.

Many parents are unaware that a human baby is born with an undeveloped brain and that a baby’s brain and nervous system grows most rapidly in the first few years following birth. A baby’s brain grows and develops in response to their environment but crucially in response to the interactions that a baby shares with their parent(s) and caregivers. Communication is more than talking. It’s any form of message sent from one party to another through sounds, words, or physical hints like body language. From the first moment that your baby is placed in your arms, you and your baby will be communicating with each other. These first glances, sounds, and touches literally shape the way in which your baby’s brain will grow and develop.

Everyone knows that babies cry but did you know that every baby has their own crying repertoire? Every baby has a unique and different cry for a different reason. Unlike other mammal babies, human babies are born completely dependent upon their parent or caregiver for survival and their ability to cry is very important for alerting an adult that something is wrong, or a change is needed. Babies have different cries for different reasons: a hungry baby may cry in a low or short pitched tone, while a baby who is angry or upset may cry in a choppier tone. As your baby grows, you as a parent will be able to recognise and understand what need that your baby is expressing. Even if we as parents cannot always work out why our baby is crying and what our baby is trying to express to us, it’s always important to respond to your baby’s cry for help. Responding to your baby’s cries (even when we may not know what they are crying for) helps to make your baby feel safe, secure, listened to, and heard. You cannot spoil a baby when you are meeting their physical and emotional needs.

Babies love talking! Although a baby doesn’t say a meaningful word until they are about a year old, they love to ‘take turns’ communicating with you as a parent or caregiver with facial expressions, gurgles, coo’s and body language. Why not give this a try? Find a moment when your baby is quiet but alert and give this ‘turn taking’ a go. Position your baby in front of you gazing into their eyes. What ever your baby does – you copy. If your baby gurgles, you gurgle back. Always wait for your baby to respond. This is a beautiful way to connect with your baby but don’t expect a full-blown conversation for hours at a time. Newborns can only manage this type of interaction for a few moments at each sitting before it can become over stimulating for their immature nervous system. As your baby grows and develops you can spend longer gazing at one another and conversing for longer periods each time but it’s always best to follow your baby’s lead. When your baby has had enough, they may look away, grimace, arch their back or posset (spit up milk). Crying is usually the last signal that your baby has had enough, and a change is needed.

This is the second article of three in a series about babies. In my final article, which will be available in the summer edition, I will discuss sleep tips for babies aged from birth until three months old.

You can learn more about how to communicate with your baby by visiting www.havenandbase.com

Karen Emery is available for VIRTUAL one-to-one parent-baby consultations.
You can email her for an appointment at hello@havenandbase.com

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