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Mar 20
Love0
jumping children

Parents feel unprepared to keep their child healthy

By children's health, Education, Exercise, family, Food & Eating, Health, Wellbeing

Families across England are being left to shoulder growing responsibility for their children’s health as the NHS struggles to cope – often without the preparation, support or trusted advice they need, according to a major new report from IPPR*.

The report says the dual crises of mental health and obesity issues among children have been allowed to flourish as parents have been left at the behest of patchy NHS services that are hard to access.

A survey of over 1,500 parents found that:
• 32% never attended an antenatal class
• 31% do not feel prepared to look after their children’s health
• 19% find it difficult to access professional help for their child’s health when they need it.

The least financially comfortable parents faced particular challenges, as the most well off can often buy their way to better outcomes, while the poorest face the greatest barriers to support.

For example, 81% of the most financially comfortable parents say they can easily access professional help for their child, compared to just 37% of the least financially secure.

When parents do access care, many describe the experience as rushed or judgmental – leaving them feeling unsupported in navigating the realities of parenthood. As waiting times grow, families say they are increasingly turning to private care, DIY solutions or simply hoping problems resolve on their own.

Inconsistent or insufficient advice is pushing many parents to online spaces. The vast majority (85%) told IPPR they “learn as they go”, often piecing together advice from the internet and risking misinformation, overload and anxiety.

IPPR argues that children’s health has stalled because successive governments have been reluctant to talk about parenting – wary of appearing to interfere or blame families.

Parents feel both highly responsible and highly capable of shaping their child’s health. At the same time, parents say they cannot do it alone. IPPR says ministers must stand alongside parents – taking bolder, clearer action on the forces only government can confront. The think tank recommends:
• Universal parenting education before and for a year after birth, delivered on an opt-out basis.
• Government action to make healthy choices the easy choice – improving healthy food affordability, closing junk-food marketing loopholes, tackling tech harms and expanding free offline activities.
• More proactive, easy-to-find community support, reaching parents early, connecting families with one another and offering practical help while they wait for specialist care.

Amy Gandon, associate fellow at IPPR and former senior official on children’s health said: “Families are being left to fend for themselves as the NHS is struggling to support parents. Successive governments have shied away from engaging directly with parents – but in reality they are – and will always be – the backbone of children’s healthcare. If we want a more preventative, community-based NHS, we must start by backing parents with the support, guidance and environment they need to keep their children healthy.”

Sebastian Rees, Head of Health at IPPR said: “Too many parents feel unprepared when it comes to keeping their children healthy. Families shouldn’t have to piece together advice online or pay privately to get the support they need. We need a system that supports parents from the start, not one that leaves them to go it alone. Only then will we lay the foundations for building the healthiest ever generation of children.”

* IPPR is an independent charity working towards a fairer, greener and more prosperous society.

We make today’s bold ideas tomorrow’s common sense.
www.ippr.org

 

Mar 07
Love0

Raising resilient children

By children's health, Early Years, Education, Exercise, Forest School, play, Uncategorized
by Lucy Owen-Collins
Head of Adventures at Bee in the Woods Kindergartens

What outdoor nurseries know about risk, freedom and play

Spring has a wonderful way of reminding us that children, like the natural world, grow best when given space, time and the right conditions. As blossoms return and days stretch out, many families find themselves venturing outside more often – opening the door to something Early Years educators have known for decades: outdoor play isn’t just ‘nice to have’ – it’s one of the most powerful ways to build resilience in young children.

At outdoor nurseries, children spend their days immersed in nature. What we observe, time and again, is that resilience isn’t taught – it’s lived. Through climbing, balancing, running and problem-solving, children learn what their bodies can do and how to navigate the world with confidence.

“Resilience isn’t taught – it’s lived, through movement, challenge and freedom.”

Why risky play matters
Risky play – clambering, balancing, running on uneven ground, navigating logs, slopes and tree roots – has been widely shown to increase children’s coordination, confidence and risk-management skills. Importantly, these experiences don’t remove danger; they teach children what danger feels like and how to make good decisions around it. It means offering children opportunities to assess, manage and respond to challenges in a supported environment.

When a child pauses at the base of a muddy slope or tests a branch before climbing, they’re developing judgement, balance and self-awareness. Outdoor practitioners support these moments with calm presence rather than intervention, asking questions like, “What’s your plan?” or “How does that feel?”

Research consistently shows that children who engage in appropriately risky play develop stronger motor skills, better risk assessment and greater emotional regulation. Just as importantly, they learn confidence in their own decision-making.

“When children learn to judge risk, they grow confidence – not fear.”

Health resilience, built outside
Spring weather can be unpredictable, but outdoor learning thrives on this variety.

Children who spend long periods outside become more adaptable – less phased by drizzle, cold breezes or muddy boots.

Research suggests that regular outdoor play supports immune health in several ways. Exposure to fresh air, sunlight and diverse natural environments helps regulate circadian rhythms and supports vitamin D production- linked to immune function and overall wellbeing. Studies also highlight the role of environmental biodiversity; contact with soil, plants and natural microbes can help strengthen the immune system by supporting healthy gut and skin microbiomes.

In practical terms, this often looks like children who cope better with seasonal changes, recover more quickly from minor illnesses and show improved energy and stamina.

“Muddy hands aren’t a problem – they’re part of building a healthy immune system.”

Nature: The ultimate motor-skills playground
Nature provides a constantly changing environment that challenges the whole body. Uneven ground strengthens balance and coordination. Climbing builds core and upper-body strength. Carrying heavy objects develops proprioception and teamwork.

These physical experiences are deeply connected to brain development. Neuroscience tells us that movement supports learning, attention and emotional regulation. When children navigate varied terrain, they create richer neural pathways – laying foundations for skills like writing, concentration and problem-solving.

“Uneven ground builds strong bodies – and adaptable minds.”

Trust, courage and self-assurance
Perhaps the most powerful element of outdoor learning is trust. Children are trusted to try, to wobble, to fall safely and to try again. Adults remain close, attentive and supportive, but not intrusive.

A child jumping from a stump isn’t just playing – they’re testing belief in themselves. When adults honour that moment, children internalise a powerful message: I am capable.

Over time, this self-assurance travels with them – into friendships, learning and everyday challenges beyond the woods.

“Confidence grows in the space between challenge and trust.”

Advice for families: Bringing risk, freedom and play into family life
You don’t need a woodland to experience the benefits of outdoor play. Spring is a wonderful time to lean into simple, low-prep ideas that help children stretch their bodies and minds.
1. Make micro-adventures part of your week
A walk to the local park can become a balancing challenge on curbs, logs or small walls. Invite children to choose the ‘wobbly path’.
2. Let them get properly muddy
Messy play is body work, brain work and emotional work. Pack spare clothes in the car and relax into it.
3. Ask reflective questions instead of instructions
Try: “What’s your plan?” “How does that feel?” “Do you need anything to make this safer?” These questions build decision-making skills.
4. Resist the urge to rescue too quickly
If a child is struggling to climb, pause before stepping in. Check they are safe, then give them space to problem-solve.
5. Vary the terrain
Choose parks, beaches, woodlands or even gardens with natural gradients, slopes and textures. Nature is built for motor-skill development.
6. Celebrate courage, not outcomes
Praise the trying, not the height climbed. Children flourish when bravery is noticed.

Growing resilience, one spring day at a time
As children run, climb and explore through spring, they are doing far more than playing. They are building physical strength, immune resilience and emotional confidence through experiences that can’t be replicated indoors.

Outdoor nurseries remind us that childhood doesn’t need to be smoothed or rushed. When children are given freedom, trust and space to move, they grow into themselves – strong, capable and ready for what comes next.

Sometimes, the most powerful thing we can do is just open the door and let nature lead the way.

Bee in the Woods Kindergarten is a woodland preschool and community Forest School for three to seven year olds, based in Portslade and Stanmer Park in Brighton.
For more information www.beeinthewoods.co.uk

Nov 18
Love0

The silent sugar surge – and how parents can help their children eat smarter

By baby health, Education, Exercise, family, Food & Eating
by Monica Price
Nutritional Therapist

Being a parent can be full of challenges – especially when you have to start navigating food for your children. When you step into any supermarket you’ll be surrounded by brightly packaged snacks, ‘low sugar’ yogurts, cartoon-covered cereal boxes, and juice pouches that claim to be ‘healthy’ or ‘natural’. But behind the clever marketing lies a harsh truth because many of these convenience foods are packed with hidden sugars and they’re contributing to a worrying trend of the rise in childhood obesity and early years health issues, such as Type 2 diabetes, high blood pressure and even liver problems.

Sugar isn’t just in sweets. It hides in cereals, granola bars, yogurt, flavoured water and juice, pasta sauces, ketchup, snack packs and shop bought ready-made meals.

Many of these foods are marketed to look like the healthy choice – but even a ‘no added sugar’ fruit snack can have as much sugar as a small chocolate bar.

The UK NHS recommends no more than 19g (about five teaspoons) of free sugars per day for children aged four to six. Some popular children’s yogurts contain more than that in one pot.

So what can you do?
Making healthy food choices for your child doesn’t have to mean cutting out all treats or spending hours in the kitchen.

It’s about education, awareness of food and making small changes to their diet that make a big difference over time.

My top five tips are:
1. Learn to read food labels together
Turn your shopping trip into a mini scavenger hunt – teach your child to spot sugar on labels. It hides under many names, including:
• Glucose
• Fructose
• Corn syrup
• Honey
• Fruit juice concentrate

Aim for foods with less than 5g of sugar per 100g for everyday choices.

Top Tip: If sugar is listed in the first three ingredients – it’s a red flag so avoid it.

2. Reduce sugary snacks
Total sugar bans can lead to obsession or secret snacking for a child so instead:
• Save sugary treats for special occasions, like birthdays or weekends
• Offer fruits, nuts, cheese, or oatcakes as after-school snacks
• Use words to explain to your child so they can understand.

Children learn by repetition and routine. The more you offer better options, the more likely they’ll get used to them.

3. Cook together and talk about food
Children are far more likely to try something if they have helped make it.
• Get them to wash vegetables, stir sauces, or choose toppings
• Talk about where food comes from – what grows in the ground, what animals produce and how it ends up on their plate
• Try growing herbs, tomatoes or lettuce at home or in a pot on a windowsill

This helps them connect food with health and gives them ownership over their choices.

4. Offer variety without pressure
We often fall into the habit of rotating the same four or five meals and snacks our children claim they like, but start to introduce different foods to encourage a healthy gut, stronger immunity and lower sugar cravings.

Don’t stress if your child doesn’t take to a new food right away. It can sometimes take up to 10 -15 tries before a child accepts something new.

Top Tip: Put new foods next to familiar ones instead of replacing them. A few slices of raw pepper beside their usual sandwich for example.

5. Choose water first
Juice, squash and fizzy drinks are the biggest sources of unnecessary sugar for children.

Even 100% fruit juice, while natural, is high in sugar and lacks the fibre whole fruit offers.
• Make water the default drink
• Try adding fresh fruit, cucumber, or mint for natural flavour
• Save juices and fizzy drinks for occasional treats – not as a daily habit.

Remember you are not alone – it’s OK if your child doesn’t eat kale or quinoa – what matters is that you are teaching them to understand what healthy food is, to empower them as they grow older to make informed choices.

You are then setting the stage for life long healthy eating habits – and that is one of the greatest gifts you can give to your child.

Monica Price is a qualified Nutritional Therapist, Writer and Broadcaster. She is the go-to expert for health and wellbeing on national television and radio stations across the UK.

www.monica-price.co.uk

 

Jul 04
Love0
ballet dancer

Evolving the way dance is taught

By dance & Art, Exercise, fun for children, Mental health, Playing
by Jess Child
JC Dance

The importance of a positive safe and inclusive learning environment for children.

Dance classes, especially ballet classes, are notoriously known for their strict nature. Often putting the mental and physical wellbeing of students at risk. It is time to switch this narrative and normalise a gentler approach which supports students rather than tearing them down. This looks like an emphasis on wellbeing, inclusivity, positive reinforcement, listening to the body and the understanding of injury prevention.

Emphasis on wellbeing means treating dance students as human first, and dancers second. Mental health must be a priority in the dance space. All humans are different so why does this have to change in a dance class? Students will all have different needs and experience classes in different ways. Teachers who model empathy, respect and have open communication with their students, create a safe space where children feel valued, supported and free to explore movement without fear of judgment. This encourages individuality of each student, nurtures children’s confidence, and empowers them to express and be themselves. Dance should be a source of happiness and connection, not pressure.

Inclusivity in dance classes is essential for creating a space where every child can feel seen. Dance should reflect the diverse world we live in, welcoming all body types, abilities and ways of thinking. Recognising and supporting neurodivergent students, for example those with autism, ADHD or other cognitive differences, means adapting teaching styles, using clear communication, and stepping away from the rigidity of ballet training.

Using different learning styles and pathways allows children to be themselves and thrive. It is important to challenge the outdated stereotypes of how a dancer ‘should look’. Using an approach of body neutrality in dance classes, focusing on what our bodies can do, how they move and how that makes them feel. Taking the focus away from how our bodies look. In a society already rampant with diet culture, dancers are even more vulnerable, often in front of mirrors and looking towards a stereotypical ‘ballet body’ as a goal. If a child has a body and is doing ballet, they have a ballet body! It’s a teacher’s job to protect their students from these toxic ideals.

Teaching children to listen to their bodies in a dance setting, is crucial for safety and injury prevention. Often young dancers’ bodies are pushed beyond their limits creating lifelong problems. We have to respect our body’s limits and remember young bodies are growing and changing all the time, so these limits within each individual student will also change. Encouraging body awareness will help young dancers recognise pain and fatigue early. This will reduce the likelihood of injury and create lifelong healthy movement patterns. The teacher’s job is to teach students correct technique so as to not put any added strain onto their growing joints and muscles. It’s teaching children it’s OK to rest, its OK to listen to your body’s internal cues. Empowering students to respect and have autonomy over their own bodies.

At the heart of evolving dance education is the importance of a positive and supportive learning environment. For children, positive reinforcement and offering corrections and constructive criticism from a place of kindness, builds confidence, motivation and resilience. As a teacher it’s important to lead a class from this place. The way a teacher speaks to their students, directly reflects how the students speak to themselves – teaching from a place of highlighting progress rather than focusing solely on mistakes will help children feel safe and valued. They will be more open to exploring what their bodies can do and take risks without fear of failure and judgment, therefore able enjoy the process of improving technique, nurturing a lifelong love for dance.

Jess Child runs IC Dance – dancing together, growing together. Where every child is welcomed, valued and supported in their movement journey.

www.jcdanceclasses.com  07305 228770  info@jcdanceclasses.com @jess_jcdanceyoga

Mar 06
Love0
boys outside

The importance of physical activity on children’s mental wellbeing

By Childcare and Nannying, environment, Exercise, family, fun for children, play, Playing
by Debbie Webb,
Founder of Activ8 For Kids

Physical activity is an all encompassing term, which can refer to PE lessons at school, participation in team or individual sports, running around at the park and much more. Each one brings its own physical benefits such as healthy bones and muscles, a strong heart and lungs as well as developing fundamental movement skills, speed, strength and stamina. However, physical activity can bring a wealth of other benefits to children, meaning that even if your child is not ‘sporty’, helping them develop a lifelong habit of regular physical activity can help them across many aspects of their life.

Physical activity is defined by the World Health Organisation as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes walking to school, cleaning their rooms, kicking a ball around in their garden and any other movement that uses energy. The NHS recommends that children aged five to 18 years need to take part in 60 minutes of physical activity per day and for children under five it is 180 minutes.

We know that this is important for physical health and the importance of developing strong bones and muscles at a young age but do we consider all the other benefits our children are getting when they are being physically active?

As adults we have all been there; it is cold outside and we want to stay inside, warm and dry, but we feel tired, lethargic, possibly even a little low or agitated. If we are able to pull ourselves out for a walk, the fresh air can help wake us up, make us feel more invigorated and awake. We may return feeling tired, but it is a different type of tiredness – a good tiredness. It is the same for children, physical activity in any form can wake the brain up, release good chemicals and help them feel more alive.

We live in a society where computer games, TV and social media are part of life but it is important to help our children develop habits of coming away from screen time whenever they can, or at least to plan in breaks from the screens. A family walk along the beach, or in the woods can have so many positive effects on the whole family, time to talk, have fun with each other, wake your brains up and step away from the screen. It doesn’t have to be a long trek, a short walk around the block can have similar effects.

What are the benefits?
Physical activity can help hugely with maintaining mental health. Endorphins are released during all types of physical activity and can help to improve mood, energy levels and sleep. Physical activity has also been linked to a more positive body image in children and young people.

We are hearing more and more about rising anxiety levels in children. Physical activity can help break the cycle of anxiety by helping them focus on something different and gaining a sense of achievement, even if that is a short walk, taking a ball down to the beach or getting out on their bike. The feel good chemicals released in the brain during activity can also help a child with anxiety. There are so many pressures on children and young people in today’s society and many of these are amplified by social media. Taking part in physical activity can help children make friendships out of school, improve their confidence and help them with social anxiety.

There are many activities available that don’t focus on elite ability and are there to encourage physical activity, it is a case of exploring the options, looking at holiday activities, after-school clubs and going out with your child when you can. The benefits to your child’s mental wellbeing will be priceless and will stay with them for the rest of their lives. We need to help children recognise how physical activity makes them feel better about themselves and encourage them to find the activities they enjoy.

Debbie Webb is a qualified teacher and sports coach. She runs Activ8 For Kids and has developed programmes of activity for the different ages and stages between two and sixteen years old based on the fundamental movement skills. For more information please visit www.activ8forkids.co.uk

Mar 05
Love0
girl trampoline

Stress-free birthday parties

By Exercise, family, fun for children, Party, Playing
by Lily Derbyshire
AirHop

Outsource and sit back!

Your child’s birthday should be a joyous occasion but it often turns into a significant source of stress due to planning for the big day! From choosing a theme and organising activities and entertainment, to preparing food and cleaning up the aftermath, the to-do list can suddenly feel endless and costs can add up too. The good news is, there is a solution that ensures a memorable and stress-free experience for both parents and children: opting for a venue with dedicated children’s party services. Generally, most activity or play centres will have a range of party packages readily available to suit different requirements and budgets.

One of the biggest advantages of booking a party package at a venue with activity-based facilities is the significant reduction in stress. Planning and hosting a party at home means taking on countless responsibilities such as decorating, organising games, preparing food and drinks and cleaning up, alongside ensuring the party runs smoothly from start to finish. It is easy to see why hosting at home can sometimes seem more like a chore than a celebration.

Additionally, play and activity centres have a range of attractions, activities and trained hosts already in place that aren’t available at home, to ensure guests have an exciting and action-packed party. The truth is, children do not measure the success or value of their party by the hours put in by their parents organising it but how memorable and how much fun they and their friends had. Everyone wants to have the party that children will talk about long after.

By booking a party package at an activity centre, parents can delegate these tasks to experienced party hosts. Many venues handle everything from set up, activities and entertainment, to food and cleaning up, leaving the parents free to focus on what matters most – enjoying the special day with their child. Imagine walking into a fully prepared party, watching activities run effortlessly, and leaving at the end with no mess to clean up. Hosting at an activity centre eliminates the ‘what if’ worries: What if it rains? What if we run out of food? What if the children get bored? With experienced staff and well-equipped facilities, venues are prepared for any scenario. It is not just a party for your child – it is a gift for yourself!

While stress-free planning is a huge win for parents, the real magic of hosting at an activity centre venue lies in the experience it offers the children. Trampoline parks, in particular, are a standout choice. Combining high-energy fun with physical activity, they offer an unforgettable setting that keeps children entertained from start to finish. With wall-to-wall trampolines, giant airbags, dodgeball courts and many other exciting attractions, trampoline parks cater to a wide range of ages and energy levels and are sure to keep the children active.

Beyond being fun, trampolining is a fantastic form of exercise. It is three times more effective than jogging when it comes to burning calories, all while being easier on joints. As the children jump, they will engage multiple muscle groups, improving their balance and coordination and get their hearts pumping – all without even realising they are exercising and far away from any screens!

Trampoline parks provide a safe environment for high-energy play, featuring facilities designed with safety in mind and supervision from trained staff and party hosts to ensure a secure and enjoyable experience for everyone. Guests can engage in physical activity by bouncing around the park, the perfect outlet for their energy. Parents can relax and have a coffee, knowing their children are in safe hands. By the time the party comes to a close, the children will be happily tired from all the excitement.

When it comes to stress-free party packages, AirHop and Jump In Adventure and Trampoline Parks features multiple locations nationwide and a range of party packages designed for all ages, making it easy to plan a celebration that’s stress-free for parents and exciting for the children. AirHop’s party packages include everything you need for a fantastic party: hoptastic jump time, access to private party areas, delicious food options and even a FREE return bounce pass for the birthday child. Visit the www.airhop.co.uk to learn more and book your next party.

Mar 04
Love0
dance for children

Dance is for everyone

By children's health, dance & Art, Exercise, fun for children, Music and singing, Party
by Jess Child
JC Dance

You may be wondering; how can a dance class benefit my child in more ways than just keeping them busy for half an hour? Well, I am here to tell you about the amazing benefits of a dance class – not just for your mini human – but for you too!

Let’s break away from the myth that dance is just for girls and encourage movement exploration for ALL children. Dance is for everyone. If you have a body you can dance. As a preschooler, dance is less about learning particular steps and more about imagination, expression, socialising and aiding development, making it a perfect activity for any child.

Preschool dance benefits your child’s physical development by increasing their ability to perform motor skills. We might stand on one leg pretending to be a flamingo, whilst improving balance, or we could march like an astronaut on the moon or gallop sideways like a crab to enhance coordination. This also builds your child’s knowledge of their bodies, helping them gain control of their extremities and core muscles, ultimately increasing reflexes and reducing the likelihood of any bumps or falls.

Dancing as a toddler promotes the idea of good posture to your child. We like to see who can stand the tallest or who can have the straightest back whilst sitting with their imaginary string connected all the way from the top of their head to the ceiling. This early foundation sets them up for life, keeping force balanced throughout their fast-growing little bodies. The distribution of force on muscles, bones and ligaments that good posture brings, not only reduces risks of injury but also builds confidence and creates more space for the organs, improving breathing and digestion. All of these aspects give your child greater awareness of their bodies in space, helping bodies self-regulate. What’s not to love?

Dance classes will give your child the opportunity to move to many different types of music enhancing their musicality. Using music and stories and linking physical movements to imaginary ideas and finding a teacher who is passionate and encouraging, can help your preschooler to create a magical world and a safe space.

Preschool dance gives them the opportunity to interact with new children, grown-ups and teachers, ultimately helping them improve on social skills. Toddlers will continue to learn how to follow instructions and are able to start understanding taking turns and sharing with other children, they may take turns dancing one at a time, or wait their turn to get their maracas. This means each child has the opportunity to have one to one focus from the teacher, ensuring they all have a moment in the class to feel special and valued as an individual. This opportunity to move their bodies to music, along with a positive learning environment can help children’s confidence skyrocket. In turn it can increase their independence, maybe by tidying up or dancing by themselves. Every child is different but at this age children are sponges for information, taking it all in, in their own way. With the use of repetition in dance classes your child is able to learn new words, new ways of moving and find a passion for something new and exciting.

Now onto you. How can a preschool dance class benefit you? This is time for you to meet other grown-ups with children of the same age, the ability to connect with others going through similar experiences can uplift us, support us and reduce stress. These classes also offer valuable one on one time with your little one without the outside pressures of being a grown-up. Dance classes are a space where you and your mini human can bond and enjoy time together without having to worry about ‘life stuff’.

Time with your preschooler is short and precious, make the most of every second and most of all make time to enjoy it!

Jess Child runs BalletBees – dancing together, growing together. Where every child is welcomed, valued and supported in their movement journey. www.jcdanceclasses.com 07305 228770 info@jcdanceclasses.com @jess_jcdanceyoga

Nov 06
Love0
performing

Unleashing potential – The transformative power of performing arts classes for children

By dance & Art, Exercise, fun for children, Music and singing, Playing, Theatre, Wellbeing
by The Pauline Quirke Academy of Performing Arts (PQA)

In an era where academic achievement often takes precedence over creative pursuits, the intrinsic value of performing arts in fostering holistic development in children is frequently overlooked. Performing arts classes – encompassing drama, dance, filmmaking and more – offer far more than an outlet for creativity. They are powerful tools that help children develop self-belief, resilience and a deeper understanding of their true selves.

 

Building self-belief
One of the most profound impacts of performing arts education is the enhancement of self-belief. In a performing arts class, children are encouraged to step out of their comfort zones, take risks and express themselves. This process is transformative, particularly for those who may struggle with self-confidence. Performing in front of peers, teachers and audiences requires a significant amount of courage. Each successful performance, no matter how small, reinforces a child’s belief in their abilities.

Children who participate in performing arts classes learn to trust in their capabilities, both individually and as part of a group. This self-belief often transcends the arts, spilling over into other areas of their lives. They become more willing to take on challenges, speak up in class and engage with their community, buoyed by the confidence gained through their artistic endeavours.

Cultivating resilience
Resilience, the capacity to recover quickly from difficulties, is another crucial trait that performing arts classes help cultivate. The path to a polished performance is rarely smooth. It involves learning new skills, overcoming mistakes and handling constructive criticism – all of which are essential components of resilience.

For instance, a young actor might struggle to remember lines or grapple with stage fright. Through persistent practise and guidance, they learn to manage these challenges, gaining a sense of perseverance and tenacity. This resilience is not confined to the stage; children apply these coping mechanisms to academic pressures, social dynamics and personal setbacks. They learn that failure is not a dead-end but a stepping-stone to growth and improvement.

Discovering their true selves
Performing arts provide a unique platform for self-exploration and expression. Children often grapple with questions about their identity and place in the world. Engaging in the performing arts allows them to explore different facets of their personality in a safe and supportive environment.

Through role-play and character exploration, children can experiment with various aspects of themselves. A shy child might find confidence playing a bold character, or a typically reserved student might discover a passion for expressive movement through dance. These experiences enable children to uncover interests and talents they may not have recognised otherwise.

Moreover, the collaborative nature of the performing arts fosters a sense of belonging and community. Working together to create a performance teaches children about empathy, cooperation and the value of diverse perspectives. This sense of connection and mutual respect is integral to understanding and appreciating their own and others’ identities.

In a world that often prioritises measurable academic success over personal development, performing arts classes offer an invaluable counterbalance. They are not merely extracurricular activities but essential components of a well-rounded education. By helping children develop self-belief, resilience and a deeper understanding of their true selves, performing arts classes lay the foundation for confident, adaptable and empathetic adults.

The stage, the studio, and the rehearsal room are more than spaces for artistic expression; they are crucibles for character development and self-discovery, shaping children into the best versions of themselves.

PQA runs weekend performing arts academies across the UK. Young people (aged 6-18) spend 3 hours experiencing classes in comedy, drama, musical theatre and filmmaking. Children aged 4 and 5 explore the performing arts with their early years classes, Poppets. Try a full session for free at your local academy. www.pqacademy.com

Aug 15
Love0
piglets at a farm

Beyond the barn doors – a day in the life of a livestock worker

By Education, environment, Exercise, Family Farms, Food & Eating, Forest School, fun for children, Green, Mental health, Uncategorized
by Nicola Henderson
Godstone Farm

Amongst the hustle and bustle of a busy attraction, there’s often work behind the scenes that visitors don’t see or appreciate. Welcome to a world where hard work can indeed be fun, where the welfare of animals reigns supreme and the bond between human and animal is fascinating.

Contrary to popular belief, the life of a livestock worker is not merely about mucking out, getting muddy and driving around in a tractor. It is about forging connections – building trust with our four-legged friends and fostering an environment where they thrive. Every stroke of the brush, every scoop of feed, is an opportunity to nurture this bond, reminding us of the huge part we play in the lives of these creatures.

Let’s go down on the farm and take a look at a typical day:

7.30am: As the sun climbs overhead, and the animals are waking up, the first shift of workers arrive at the farm – this assumes it’s a ‘quiet’ time of the year, and there’s no lambing or other babies due to be born. First job of the day is to open all enclosures, cages, hutches and sheds. The animals are locked away safely at night due to the continual threat of hungry foxes.

8.30am: The hungry animals receive breakfast, fresh water and a visual check. The visual check ensures the animals are acting as they should, have no cuts or abrasions and are moving around well. This time is a chance for the animals to familiarise themselves with their care givers once again and build on previously built trust. Many of the smaller animals will be handled regularly to ensure they are comfortable should any first aid or medicine need to be administered in the future. Larger animals are handled too but often with four feet still on the ground, and with two or more workers to ensure everyone’s safety.

10am: The cleaning starts! Some animals will get a spot clean, others will be due for a full muck out – it’s not hard to guess that the smelliest of all are the pigs! Mucking out isn’t just to ensure the enclosure is clean to look at and smells fresh, it also ensures the welfare of the animals. A dirty environment can contribute towards skin conditions, foot issues and spread of infectious diseases. After removing all soiled straw, pens are disinfected, and then new bedding is laid. You’ll often see the animals return to a clean bed and have a good sniff or roll around, it’s their sign of appreciation! This time spent mucking out is another opportunity to strengthen the bond between human and animal, inquisitive characters will often want to ‘help’ and it’s not unusual to see a pig steal a broom or a pony with its head in the wheelbarrow.

As the team make their way around the farm cleaning and caring for livestock, they also need to ensure the customer facing areas of the farm are ready. Customer facing areas include those where up-close interactions happen, where a trail can be followed and where bespoke experiences take place.

11.30am: The hay run! With bags piled high with hay the tractor embarks on a journey to those harder to reach areas, the further afield fields, where sheep, cows, goats and horses graze. It’s a fun part of the job, using a vehicle to get around but it can be a challenge in wet weather when the fields get muddy.

1pm: After the wheelbarrows are emptied, the paths are swept, and the buckets are washed its finally time for lunch! This is the human’s lunch time, most animals don’t get lunch, only breakfast and dinner, unless they are on medication or have a very special diet. With such physical exertion the livestock team will enjoy a hearty lunch, often microwaving leftovers and filling up on treats bought by the management team. They are particularly partial to a donut or cupcake, and it can’t be denied that they burn off the calories!

1.30pm: It’s time to get ready for any behind the scenes experiences that day – this might be the chance for budding young farmers to work with the team, or for grown-ups to feed the meerkats. For example, if the meerkats are being fed by special visitors, then a gourmet snack will be prepared, this will be tasty grubs and worms. The visitors will get to sit inside the enclosure and feed the meerkats via tongs (just in case of any fingers that look remarkably like worms). Whilst a farm will prioritise its animals living as nature intended, in genuine habitats and won’t want all its animals to be tame, some experiences do help ensure that the animals aren’t fearful of human contact. This is especially helpful if they are taken unwell. Have you ever tried to catch a wild meerkat?!

4pm: After time spent imparting knowledge and engaging with customers, it’s back to the heavy and dirty work. Most of the animals require an evening feed. This is an opportunity for a further visual check (in depth health checks are done routinely as well) and water will be replenished. Unless it’s a particularly hot evening each animal will be put to bed after their dinner, but only once their bed has been checked for extra comfiness. Animals are kept for many reasons, but generally a lot of the animals in a farm attraction will be pets and everyone will have their favourites of course!

5-6pm: Depending on the time of year the livestock workers finish their day and head home for a well-deserved bath and rest. It all starts again tomorrow. Animals need caring for 24/7, 365 days a year so taking on a farm, smallholding or even a family pet is a decision to be well considered.

Godstone Farm enjoys welcoming customers to visit their many animals with engagement and education at its heart. The farm often recruits for roles working with the livestock team but can also offer advice for anyone lookingto keep an animal as a pet. www.godstonefarm.co.uk

Jul 10
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active fun for kids

The importance of children being active and socialising throughout the school holidays

By Education, environment, Exercise, fun for children, Green, Mental health, Playing, Relationships, Sport
by Debbie Webb
Founder of Activ8 For Kids

The school holidays can be a time for fun and relaxation, but it’s also important to keep children engaged and active during this time. School holidays are always an exciting time for children, but it can be a challenging time for parents who still need to work. This is where holiday clubs often come in, providing children with a safe, fun environment. There are a wide range of holiday clubs available depending on the interests of the children, but with the rising cost of living, parents may wonder whether the cost of the holiday clubs are worth it and whether trying to entertain them at home is a better option. So what do we want our children to be doing during the school holidays, what will help them to develop and grow as individuals and help them later in life?

As much as your child may push against routines, children actually thrive in a routine. It gives them a sense of purpose, clear expectations and a structure to their day. Routines can help their self-esteem and ensure they feel less anxious and more comfortable. Lie-ins, chilled time in front of the TV, playing computer games and having days out are all great and bring a range of benefits, but it is also important to build in time to be active and have opportunities to socialise with others regularly.

Current recommendations from the government are for children to take part in at least 60 minutes of moderate to vigorous activity a day. This means their heart rate should increase, they should be out of breath and feel hot after the activity. Physical activity is essential for maintaining good health, strengthening muscles and bones, enhancing motor skills and can prevent obesity and related health problems. Ensuring your child is active every day and recognises the benefits it brings (both physically and mentally), can cultivate a lifelong habit of exercise and a healthy lifestyle. As well as keeping them healthy, being active brings so many more benefits:
• Allows children to burn off excess energy; remember school is very tiring and during the holidays they need alternative ways to channel that energy.
• Boosts confidence and promotes social skills.
• Develops and improves their fundamental movement skills of balance, co-ordination and agility.
• Improves mental wellbeing and makes them feel good about themselves. Exercise can improve their mood, enable them to experience a sense of accomplishment and can also stimulate the release of endorphins, which are natural mood boosters.
• Contributes to better sleep.
• Increases self-esteem and helps to reduce stress and anxiety.
• Physical activity stimulates brain function and enhances cognitive abilities. Studies have shown that active children perform better academically and have improved attention spans. During school holidays, engaging in physical activities like sports, outdoor games or even activities that involve problem solving and critical thinking can contribute to their cognitive development.
• Engaging in different activities and exploring new places fosters creativity, stimulates imagination and curiosity and also problem solving skills.

Children who get to be active everyday alongside other children will also benefit in all the following ways:
• Develop new skills.
• Develop team work and leadership skills.
• Make new friends.
• Develop independence.
• Develop their social interaction skills.
• Learn how to transfer skills across activities.

Socialising with others during school holidays is crucial for children’s social development. It provides opportunities for them to practise communication, co-operation, teamwork and conflict resolution. Participating in group activities and interacting with others helps children build friendships, develop empathy and understand diverse perspectives.

Overall, children being active and socialising during school holidays is essential for their physical health, mental wellbeing, cognitive development, social skills and creativity. Parents, carers and communities should provide opportunities and support for children to engage in a variety of activities that promote physical activity.

Debbie Webb is a qualified teacher and sports coach. She runs Activ8 For Kids and has developed programmes of activity for the different ages and stages between two and sixteen years old based on the fundamental movement skills. Visit www.activ8forkids.co.uk for more information.

 

 

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