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Mar 05
Love0
girl trampoline

Stress-free birthday parties

By Exercise, family, fun for children, Party, Playing
by Lily Derbyshire
AirHop

Outsource and sit back!

Your child’s birthday should be a joyous occasion but it often turns into a significant source of stress due to planning for the big day! From choosing a theme and organising activities and entertainment, to preparing food and cleaning up the aftermath, the to-do list can suddenly feel endless and costs can add up too. The good news is, there is a solution that ensures a memorable and stress-free experience for both parents and children: opting for a venue with dedicated children’s party services. Generally, most activity or play centres will have a range of party packages readily available to suit different requirements and budgets.

One of the biggest advantages of booking a party package at a venue with activity-based facilities is the significant reduction in stress. Planning and hosting a party at home means taking on countless responsibilities such as decorating, organising games, preparing food and drinks and cleaning up, alongside ensuring the party runs smoothly from start to finish. It is easy to see why hosting at home can sometimes seem more like a chore than a celebration.

Additionally, play and activity centres have a range of attractions, activities and trained hosts already in place that aren’t available at home, to ensure guests have an exciting and action-packed party. The truth is, children do not measure the success or value of their party by the hours put in by their parents organising it but how memorable and how much fun they and their friends had. Everyone wants to have the party that children will talk about long after.

By booking a party package at an activity centre, parents can delegate these tasks to experienced party hosts. Many venues handle everything from set up, activities and entertainment, to food and cleaning up, leaving the parents free to focus on what matters most – enjoying the special day with their child. Imagine walking into a fully prepared party, watching activities run effortlessly, and leaving at the end with no mess to clean up. Hosting at an activity centre eliminates the ‘what if’ worries: What if it rains? What if we run out of food? What if the children get bored? With experienced staff and well-equipped facilities, venues are prepared for any scenario. It is not just a party for your child – it is a gift for yourself!

While stress-free planning is a huge win for parents, the real magic of hosting at an activity centre venue lies in the experience it offers the children. Trampoline parks, in particular, are a standout choice. Combining high-energy fun with physical activity, they offer an unforgettable setting that keeps children entertained from start to finish. With wall-to-wall trampolines, giant airbags, dodgeball courts and many other exciting attractions, trampoline parks cater to a wide range of ages and energy levels and are sure to keep the children active.

Beyond being fun, trampolining is a fantastic form of exercise. It is three times more effective than jogging when it comes to burning calories, all while being easier on joints. As the children jump, they will engage multiple muscle groups, improving their balance and coordination and get their hearts pumping – all without even realising they are exercising and far away from any screens!

Trampoline parks provide a safe environment for high-energy play, featuring facilities designed with safety in mind and supervision from trained staff and party hosts to ensure a secure and enjoyable experience for everyone. Guests can engage in physical activity by bouncing around the park, the perfect outlet for their energy. Parents can relax and have a coffee, knowing their children are in safe hands. By the time the party comes to a close, the children will be happily tired from all the excitement.

When it comes to stress-free party packages, AirHop and Jump In Adventure and Trampoline Parks features multiple locations nationwide and a range of party packages designed for all ages, making it easy to plan a celebration that’s stress-free for parents and exciting for the children. AirHop’s party packages include everything you need for a fantastic party: hoptastic jump time, access to private party areas, delicious food options and even a FREE return bounce pass for the birthday child. Visit the www.airhop.co.uk to learn more and book your next party.

Mar 04
Love0
dance for children

Dance is for everyone

By children's health, dance & Art, Exercise, fun for children, Music and singing, Party
by Jess Child
JC Dance

You may be wondering; how can a dance class benefit my child in more ways than just keeping them busy for half an hour? Well, I am here to tell you about the amazing benefits of a dance class – not just for your mini human – but for you too!

Let’s break away from the myth that dance is just for girls and encourage movement exploration for ALL children. Dance is for everyone. If you have a body you can dance. As a preschooler, dance is less about learning particular steps and more about imagination, expression, socialising and aiding development, making it a perfect activity for any child.

Preschool dance benefits your child’s physical development by increasing their ability to perform motor skills. We might stand on one leg pretending to be a flamingo, whilst improving balance, or we could march like an astronaut on the moon or gallop sideways like a crab to enhance coordination. This also builds your child’s knowledge of their bodies, helping them gain control of their extremities and core muscles, ultimately increasing reflexes and reducing the likelihood of any bumps or falls.

Dancing as a toddler promotes the idea of good posture to your child. We like to see who can stand the tallest or who can have the straightest back whilst sitting with their imaginary string connected all the way from the top of their head to the ceiling. This early foundation sets them up for life, keeping force balanced throughout their fast-growing little bodies. The distribution of force on muscles, bones and ligaments that good posture brings, not only reduces risks of injury but also builds confidence and creates more space for the organs, improving breathing and digestion. All of these aspects give your child greater awareness of their bodies in space, helping bodies self-regulate. What’s not to love?

Dance classes will give your child the opportunity to move to many different types of music enhancing their musicality. Using music and stories and linking physical movements to imaginary ideas and finding a teacher who is passionate and encouraging, can help your preschooler to create a magical world and a safe space.

Preschool dance gives them the opportunity to interact with new children, grown-ups and teachers, ultimately helping them improve on social skills. Toddlers will continue to learn how to follow instructions and are able to start understanding taking turns and sharing with other children, they may take turns dancing one at a time, or wait their turn to get their maracas. This means each child has the opportunity to have one to one focus from the teacher, ensuring they all have a moment in the class to feel special and valued as an individual. This opportunity to move their bodies to music, along with a positive learning environment can help children’s confidence skyrocket. In turn it can increase their independence, maybe by tidying up or dancing by themselves. Every child is different but at this age children are sponges for information, taking it all in, in their own way. With the use of repetition in dance classes your child is able to learn new words, new ways of moving and find a passion for something new and exciting.

Now onto you. How can a preschool dance class benefit you? This is time for you to meet other grown-ups with children of the same age, the ability to connect with others going through similar experiences can uplift us, support us and reduce stress. These classes also offer valuable one on one time with your little one without the outside pressures of being a grown-up. Dance classes are a space where you and your mini human can bond and enjoy time together without having to worry about ‘life stuff’.

Time with your preschooler is short and precious, make the most of every second and most of all make time to enjoy it!

Jess Child runs BalletBees – dancing together, growing together. Where every child is welcomed, valued and supported in their movement journey. www.jcdanceclasses.com 07305 228770 info@jcdanceclasses.com @jess_jcdanceyoga

Jul 03
Love0
party planning for kids

Stress-bust your party planning

By fun for children, parties, Party
by Sasha Priest
Co-Director of Big Lion Events

You no doubt want to plan the perfect children’s party that will create a lifetime of happy memories and be talked about fondly for years. Arranging this spectacular event will take diligent organisation – we hope these handy tips and convenient checklist will help guide you through.

Tip 1 – Make a budget early and maybe split the costs
The average cost of a children’s party in 2023 was £298, according to Go.Compare*. Financially plan out everything you need in advance; invitations, party favours, entertainment, hall hire, food and decorations. We have recently found that some parents are choosing to combine their children’s parties to split the costs, which offers a fun way to reduce the costs.

Tip 2 – Choose a date, but be flexible
Selecting a date which the venue, the entertainer and your guests can all make can be tricky, so try not to pin yourself down to just one day. You will want all your loved ones and your little one’s friends to be able to come and celebrate with you, so making sure key people can make the choosen date is important.

Tip 3 – Things to consider when booking a venue
Save yourself the panic of trying to find a last-minute venue and make sure it is the first thing you check off your list. You need to consider things like:
• Can the venue cater for the number of people you want to invite?
• Is there parking either on site or nearby?
• Do they allow a bouncy castle?
• What time do they allow before and after the party for set-up and pack-down?
• Does it have a kitchen if you want to self-cater?
• What are the venues sound level limits and clean-up requirements.

We have found on average in Sussex venues to be £15-£25 an hour – maybe consider a community space or hall, that can be more reasonably priced and still provide the facilities you need.

Tip 4 – Theming and entertainment
Your little one probably has a current obsession with the most popular cartoon or game of the moment, so deciding the theme and matching decorations and entertainment is important. Picking a theme early on and making sure you secure the matching entertainment, is a must.

You can never go wrong with the ever-popular soft play and bouncy castle. Themes like princesses and Roblox get booked up quickly, so book early. Consider when you are booking your soft play or bouncy castle, if the company has the correct Public Liability Insurance, meets legal British Standards and also if they are a reputable company with great reviews.

Tip 5 – Bespoke cakes
If you are looking to get that personalised themed cake, you will need to book at least three months in advance as the coveted cake-makers book up quickly. If you want to economise on the cake many of the supermarkets, with a little notice, can often create a bespoke cake for you or some have great and affordable cake options on the shelves.

Tip 6 – The invitations
OK, so you have a venue, a theme with matching cake and entertainment and now you need to get your guests excited about the party! You can find some great personalised invitations on Etsy, or have you considered creating a special event Facebook page for the party as a free way of inviting guests? Don’t forget the important information: date and time, venue address, theme for dressing up and RSVP information.

Tip 7 – The decorations and party favours
Balloons are a must for tying in a theme and adding that wow factor! If you are looking to book a balloon artist who will take away the hassle of fighting with balloons, securing a professional who can provide that perfect balloon garland or themed balloon bouquets is essential! There are also DIY options available online but they can be low quality and time consuming.

Once the balloons have been sorted, you have to think party hats, table cloths, cups, plates, napkins, cutlery and banners. There are some suppliers out there if you can splurge a bit, who provide this all in a one handy box, alternatively online can be a great place to look for those themed decorations but again be wary of the quality.

Tip 8 – Your catering options
If you have the funds and want to splash out, there are some lovely grazing table companies who can cater for your every desire, but you need to be very organised and book at least six months ahead. Supermarkets often have brilliant frozen food choices, which can be cooked on the day, and this is a great cost-saving solution. If you want a totally stress-free affordable option, try party platters which offer good value for money, and are both child-friendly and timesaving, with large savoury grazing boxes costing around £16 and 20 piece sandwich platters around £12.

Party planning can be stressful and there are companies out there who can do all the legwork for you, so all you need to do is turn up and have a great time, knowing it is all in-hand! But, whatever your vision for the dream party and however big or small the budget is, with this checklist and tips, you can make your vision into a reality whilst making a lifetime of heart-warming and fun memories!

Sasha Priest, B.A (Hons) Business and Management, is a Co-Director of Big Lion Events and a qualified balloon artist. Sasha’s passion has been to help families across Sussex create special memories, by being an all-encompassing soft play hire and party supplier for children’s parties, weddings, baby showers and large-scale events. More information can be found at www.biglionevents.com

* Go.Compare – (https://press.gocompare.com/news/dont-forget-the-card-a-quarter-of-parents-are-paying-for-kids-birthday-parties-using-a-credit-card)

 

Party planning checklist

3 – 4 months before
o Make a budget
o Pick a date and time
o Choose a theme
o Book a venue
o Book the entertainment
o Book the cake maker
o Book a sound system supplier (if the venue does not have one)

6 – 8 weeks before
o Order personalised invitations
o Book balloon artist
o Order party favours and personalised party boxes
o Order food from caterer (if choosing this option)
o Send out invitations
o Set up a social media event page/send virtual invitations
o Order themed decorations

4 -5 weeks before
o Chase the RSVPs
o Plan a party playlist
o Sort the the favours and party boxes
o If self-catering, write a list of food and drink items needed
o Order supermarket cake and platters (if choosing this route)
o Confirm venue
o Confirm entertainment
o Confirm catering
o Confirm cake

1 – 2 weeks before
o Purchase food and drink if self-catering
o Collect cake

Day of Party
o Cook the food if self-catering
o Decorate the venue
o Inflate balloons, if DIY balloons
o Set up the table decorations
o Lay out the food and cake display (don’t forget the matches!)
o Set up a gift table
o Set up the sound and playlist

Nov 07
Love0
dicvk whittington actor

Is live theatre the key to empathy and academic achievement in children?

By Christmas, dance & Art, family, Music and singing, Party, Theatre

by Summer Jeavons
Yvonne Arnaud Theatre

During the past few years countless children have missed out on trips to the theatre – whether with their family or on school trips – due to the Covid-19 pandemic. Many things have changed during that time, but can we afford to let children and young people miss out on the experience of seeing live theatre? Dr Natasha Kirkham, a professor in Developmental Psychology at Birkbeck University doesn’t think so. She conducted a study in 2017 which that found taking children to see theatre can significantly positively affect their academic performance as well as allowing them to develop their social, emotional and cognitive skills.

In terms of the benefits of theatre on academic achievement and comprehension of set texts, seeing a play live in the theatre rather than on a screen has been found to improve children’s academic performance and engagement with set texts, as well as allowing them to achieve a deeper understanding and appreciation of the material. A two-year study conducted by the Brookings Institute found that increases in arts learning, such as engagement with theatre, significantly affect students’ school engagement, university aspirations and their likelihood of drawing on works of art as a means of empathising with others.

Exposing children and young people to theatre was also found to be a powerful tool for facilitating their self-efficacy (an individual’s belief in their capacity to act in the ways necessary to reach a specific goal) to promote positive social change, improving their ability to discuss complex and difficult subjects as well as developing their empathy.

Children’s empathy and emotional intelligence are developed through everyday interaction but they are also nurtured by music, books, and in particular, watching live theatre performances. When watching characters interact on stage, we as the audience connect with them and experience what they are thinking and feeling as if we were thinking or feeling it ourselves – we are practicing how to understand others. Having a safe space to explore difficult emotions is essential to strengthening empathetic muscles and live theatre provides the perfect platform for this. Bill English, founder of the San Francisco Playhouse, states that: “Theatre is like a gym for empathy. It’s where we go to build up the muscles of compassion, to practice listening and understanding and engaging with people that are not just like ourselves. We practice sitting down, paying attention and learning from other people’s actions. We practice caring.”

Theatre nowadays is more accessible to children and young people than ever. With shows to cater for all ages – from theatre designed for babies and toddlers, to stage adaptations of the nation’s favourite children’s books – the world of the stage is increasingly one that children and young people are welcomed into and inspired by. For older children and teenagers, theatre can start to rationalise and provide context to the complex world around them, often representing their own experiences and allowing them to feel heard and that their voices have value. At a time when they are likely to be struggling to establish their identity, theatre can be absolutely invaluable.

Taking your family to the theatre can be a fantastic way of making lasting memories and spending real quality time together. For children (and grownups!) going to see a play feels like something special, something out of the ordinary. Whether it’s the grandeur of the building itself, finding your red velvet seats or begging for a tub of ice cream in the intermission, the experience of going to the theatre is something unique before the play has even begun.

And when it comes to Christmas, there’s nothing quite as magical as taking the kids along to see a festive pantomime. Local pantos have become an institution for many families, coming along every year for adventures with all the sparkles, songs and slapstick silliness you could ask for with everyone from children to grandparents in tow! At a time when everyone is being brought together, there’s nothing quite like a panto to get the whole family humming festive tunes and full of cheer ready for the big day. With true love, a comedy dame, a grand adventure, spectacular dance routines and a heart-warming moral at the core of the story, there’s something for everyone.

Whatever age your kids are, there is always something valuable to be found from seeing theatre. Whether it’s engaging their imaginations and allowing them to dream, opening their minds to others’ perspectives or helping them to engage with and enjoy the texts they are studying at school, the experience of seeing live theatre is unequalled.

The magic of pantomime is something the whole family can enjoy and at the Yvonne Arnaud Theatre it’s always wonderful to see multi-generational families in the audience. The theatre has lots of upcoming family shows, including festive panto Jack and the Beanstalk! www.yvonne-arnaud.co.uk

 

 

Mar 15
Love0

Singing with small children – seven simple strategies!

By Education, fun for children, Music and singing, parties, Party, play, Playing, Uncategorized
by Sarah Marsh BSc, ALCM
Director for Musical Bumps

So let’s start with the ‘why’ and move on to the ‘how’. Why on earth should we sing to/with our children? My own mum (she’s 84 and doesn’t live round here – so she won’t be reading this unless I’m very unlucky!) can’t sing for toffee. It’s quite painful asking her to sing, and she mostly avoids it – singing to babies or at church is her limit. My own anger at her teacher telling her she couldn’t sing – this is back in 1942 – is still bubbling away, but that’s another story…

Anyway, why does my non-singing mum still sing to babies? Deep down, she probably knows that singing is the very best thing to do with babies. Babies hear language in their musical brains – they hear all that talking, cooing and singing as music (and they won’t care if you are a bit out of tune – so just go for it). Think about it for a moment – music has patterns that are clearer and more distinct than speech, music has intonations that are better defined than speech. If we want our children to be good communicators, then the absolutely best thing to do is to sing with them.

So – now for the ‘how’. Here are seven simple strategies that might help you get started (or give you new ideas if you are already tunefully chirping!)

1. Back to basics.
Whilst we might want to be bang up to date, there’s nothing wrong with singing some of those old songs (although not the one I learnt when I was little “do you want a cigarette, sir?”!). Humpty Dumpty, Twinkle Twinkle and those ever-spinning Wheels on the Bus are an important part of our heritage. If you are lucky enough to have roots in other cultures, or know family and friends that have, then use their songs too.

2. Can’t remember the words?
Dum di dum di dum will do just as well. My father was known to his nieces as ‘uncle boom boom’ because every song started well and ended up as boom di boom di boom. It’s not just about the words, it’s about the game, the interaction and the steady beat!

3. Join a group!
It’s great to have a repertoire of songs for every occasion – joining a music class really helps with this! Great too for making new friends with similar aged children.

4. Sing your way through the day…
Have you got a ‘hello’ song to greet your child with every morning? No? make one up – quickly! What about a ‘tidy up your room’ song – that would be useful, don’t you think? Singing about what you are doing is a great way to involve your child too, just gets a little embarrassing at the supermarket!

5. Transactional singing This call and response style is used right across Africa. It’s a great way to use music to build communication. If your baby has some favourite little noises, try copying them – a conversation (of sorts) will ensue – it’s fun, if a little silly. Once the game is established, you can try starting it – with
real words this time!

6. Can’t sing, won’t sing? Oh, go on – no? Okay try some rhymes instead. Humpty Dumpty works just as well (even better maybe) without the tune. The pattern and intonation of your voice will be just as useful!

7. Be a bit silly and be a bit rude!
Don’t worry if you divert from real words – sing or play around with this rhyme and your own name. “Anna fifanna, sticklanna bombanna, sticklanna fifanna that’s how you spell Anna!”

And remember that anything to do with wees, poos or farts is hilarious when you are tiny, “beans beans, good for your heart, the more you eat the more you…” well, you get the drift!

Sarah Marsh is a music teacher and advisor working in primary and early years music across the UK. Sarah founded and directs Musical Bumps www.musicalbumps.com with classes in Sussex from newborn to starting school. Please contact Belinda McBride on 07582 256957 for more information.

May 01
Love0
wooden toys

Wooden toys

By family, fun for children, Party, play, Playing, Toys
by Susan Luxford
Timeless Toys

Wooden toys- the freedom to explore, create and grow

It might be surprising to know that wooden toy brands have been around for a long time. Leicester based Lanka Kade and Surrey based Le Toy Van both celebrated 25 years in 2019 whist German brands like Goki and Heimess have been making wooden toys since the early 1970s. Despite their longevity, it is only in the most recent years that wooden toys have seen a revival and are experiencing an ever-growing popularity. But why?

There has been growing awareness of the value of unstructured open-ended play and wooden toys have often been designed with this in mind, enabling children’s imaginations and creativity to be boundless. These toys don’t have an obvious single use, instructions or rules giving children the ability to be in control of how they play, keeping their minds clear as they think through different scenarios or solve problems. By encouraging open-ended play, wooden toys can help develop a child’s reasoning and problem solving skills, social interactions, improve their hand/eye coordination and fine motor skills and aid speech development.

There’s been increasing health concerns about the chemicals used within plastic toys to make them pliable and colourful, that children then absorb through their mouths and skin. Despite regulations in place, toys made to unsafe levels are still commonly finding their way into homes. In 2018, 31% of toys sold in the EU were recalled over safety concerns with 25% of these having unsafe chemical levels1 – whilst 722,000 toys were seized and impounded by the EU in 20182. Wooden toys do not contain PVC or phthalates that cause endocrine (hormone) disruption, they are free of preservatives and formaldehyde, respiratory irritants linked to asthma and allergies and free
of Naphthalene and its chemical cousins, polycyclic aromatic hydrocarbons (PAHs), which are strongly suspected to cause cancer.

Parents are questioning whether previously popular electronic toys marketed as educational and interactively beneficial, are either. Noises and electronic features can interrupt a child’s thinking process and limit how far a child’s imagination can go. Overstimulation can make it difficult for the brain to think critically. Additionally, with parents now spending twice as much time with their children as 50 years ago and more time at home than playing outside, parents are seeking toys that foster a calmer home environment.

The issues of plastic pollution, waste and environmental damage are big issues we are all concerned about. 8.5 million3 new, perfectly good toys are thrown away every year in the UK, which then end up in landfills, incinerators or in the ocean. Wooden toys are robust, durable and repairable, will hold a child’s interest for longer and can become family heirlooms, yielding less waste. They can be recycled easily and will fully biodegrade harmlessly within 13 years. Wooden toys use minimal fossil fuels to create them and quality brands only use FSC woods, a global forest certification system that means the wood is not only renewably sourced but comes from responsibly managed forests that protect fragile ecosystems and respects local indigenous populations.

Last but not least, there is a growing interest in the impact our buying power has on the communities and workforces where manufacturing is taking place. Many wooden toy brands are already ahead in the toy industry for their sustainability and ethos to ethical practices. The majority are still family-owned independent companies and run charitable education foundations and reforestation programmes.

With spring now here, it’s the perfect time to declutter those shelves of unloved toys and the noisy ones that irritate you. Consider making your next purchase a wooden one, with no right or wrong, no levels, no batteries, no flashing lights or sound. Just the freedom to explore, create and grow.

1 https://ec.europa.eu/consumers/consumers_safety/safety_products/rapex/alerts/repository/content/pages/rapex/reports/docs/RAPEX.2018.Factsheet.EN.pdf

2 https://eeb.org/more-banned-chemicals-in-toys-than-any-other-product-type/

3https://www.eastsussex.gov.uk/environment/rubbishandrecycling/factsandfigures/

Timeless Toys specialises in wooden toys and is at 103 Portland Road, Hove BN3 5DP – open from 10am to 5pm Tuesday to Saturday. For more information see Timeless Toys UK on Facebook.

 

Jan 11
Love0

The winter staycation

By Education, environment, family, Family Farms, fun for children, Party, Playing

If it’s not possible to escape the colder months here in the UK and jet off to sunnier climes this year, then we might all just need to be a bit more creative in order to make sure we can still enjoy the great outdoors.

Summer staycations have been pretty popular this year, and no doubt some people were probably found moaning about it being too hot, but soon enough we will be longing for warm weather and sunshine again.

“There’s no need to wait for a warm, or even dry day to plan a family trip out” says Nicola Henderson, who is a mother of three and runs family farm, Godstone Farm, in Surrey.

Here are her top tips for day trips to help get you outdoors whatever the weather:
Book online
With reduced capacities to ensure social distancing most venues will ask you to book in advance, and why risk not getting in with excited children in the back seat? Many attractions may offer their best price if you book in advance via their website and often more savings can be made the further ahead you book. That all important booking confirmation is also a valuable chance for the attraction you are visiting to communicate important information to you; in uncertain times its best to get the low-down before you arrive.

Use the website for all important information
Most venues will now have information on their site about their ‘Covid Secure’ measures and any information you need to know. But, let’s not forget the fun stuff – the website will give you all the details of what’s open and what’s on, plus check out the blog and any latest posts on social media. This day out might be a special treat, so show the children pictures and read content to them, even play a quiz in the car about what they think they might see and do. You might not be going on holiday, but you can still escape for a bit!

Arrive early
Let’s face it, the children aren’t likely to give you a lie in on your staycation so make the most of the day. Arriving early means getting the car parking space closer to the entrance (important in bad weather!) and also being first in line for things that might get busier during the day. Whether it’s the front of the queue for a ride, or the first to cuddle a cute bunny it’s always good to beat the crowds, especially on weekends and holidays. Check out opening times before you visit – some attractions have started opening earlier than usual – this seems a popular idea, especially when toddlers get tired and need an afternoon snooze.

Leave the picnic at home
There are two main reasons for this. Firstly, hear the cries of parents up and down the land who are plain bored of making a picnic. All those lockdown walks where daily exercise meant packing up a hamper, going to the green space close by and trying to entertain the children while keeping in line with government guidance. Nicola adds “Certainly with my family, when lots of places were still closed there was an endless snack-packing exercise to go out to the local park.” Secondly, if you are able to support your local business, or small attraction in the area by making a purchase when you are there, then do. Of course, picnics are still fine if that’s what you prefer.

We love wellies!
It’s a fact! Remember that blistering heatwave? Yep, there were still those children that want to wear wellies, and hey, you’re only a child once so why not. If it is raining however, why not make extra fun on your day and do a bit of puddle jumping? If the children are dressed for it, then it makes bad weather into a real positive and provides endless fun. There’s puddle jumping competitions wherever you go in the rain, because you just make them yourself, or even try the puddle jumping Olympics! The only rule is that parents must join in too.

Wherever you go, whether it’s a staycation away from home or day trips out nothing beats the outdoors and the benefits we all know it can bring.

Godstone Farm will continue to provide fun whatever the weather, but it’s always worth checking the website for up to date opening days and times. They have some exciting plans for 2021 including a Day Nursery and Pre-School planned to open in early 2021. www.godstonefarm.co.uk

Mar 11
Love0

The benefits of ‘bouncing’!

By children's health, Education, family, fun for children, Health, Mental health, Party, play, Uncategorized

by Springfit Gymnastics and Trampoline Clubs

There are many benefits to participating in trampolining and gymnastics. They are great sports for all ages and fitness levels, and for people who enjoy both individual sports and teamwork. They provide a chance to set your own goals and work at your own pace.

Here are just a few of the reasons to get involved with gymnastics and trampolining in 2019.

Health and fitness
The moves taught are designed on a progressive scale to allow further development to make them harder and more intricate. With each level achieved through suitably planned training, participants are able to improve their joint health, maintain muscular development and improve cardiovascular fitness, making you feel healthier and more alert. Unlike running, trampolining has comparatively low joint impact for an intense exercise routine. It has been proven that trampolining improves your metabolic rate, helping you stay fit and healthy!

Mental health
Both gymnastics and trampolining are extremely beneficial for improving concentration and mental focus. These activities are great for a child’s cognitive development – encouraging them to use their imagination and gain a better understanding of their body and capabilities. The physical activities you perform will also make you feel happier, more positive, and even more self-confident. Endorphins, the positive mood-enhancing natural chemicals released by all exercise are triggered, and in trampolining especially, the sheer fun factor of jumping up and down will make you smile, make you laugh and make you feel really happy. It’s hard to feel blue when you’re bouncing!

Co-ordination and motor skills
Flexibility is a big factor in gymnastics and trampolining. In order to achieve the various positions needed to perform moves, teaching suppleness is of vital importance. Increasing flexibility can also be an effective aid to the reduction
of injury.

Co-ordination can also be improved. David Beckham, NASA trainee astronauts and many other professionals use gymnastics and trampolining to and develop the skills that allow you to undertake a number of items requiring concentration at the same time: bouncing, balancing, maintaining the body’s position, and anticipating the next action in order to learn to perform skilful activities.

Education
Gymnastics provides a unique and valuable social education and experience. It provides an ideal opportunity to learn about teamwork; sportsmanship; fair play and dedication. The time required to master the fundamental skills requires a great amount of patience, dedication, perseverance and planning. Regular gymnastics, therefore, helps people learn to work hard for objectives that can take years to achieve.

One of the most interesting elements of the activities is that the gymnast can experience a variety of effects in practice rather than just in theory. For example, physicists discuss the principle of conservation of angular momentum; the gymnast experiences it.

Conclusion
If you’re still not convinced, I have saved possibly the most persuasive benefit until last. It’s really good fun! Learning how to jump, tumble, flip, swing, and come as close to self-powered flight as is possible is anything but boring. There is always another step to learn; it is possible to learn something new every single class you attend. A regular workout releases endorphins (the happiness chemicals that improve mood) and trampolining could even be an answer to those who want to keep up their fitness but have struggled with joint difficulties.

There are so many diverse and wide-reaching disciplines involved within the sport that make it accessible to all ages and abilities, with benefits at every stage. So what are you waiting for? Join in!

For supporting studies relating to the benefits evidenced here please see www.springfit.org.
Springfit host many classes in the local area which provide the benefits listed above.
If you are keen to get your kids involved in something new, or perhaps try a new sport yourself then get in touch!
We have classes for all ages and abilities!

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