Skip to main content
search
Category

Health

health for youngsters, babies and adults

Nov 08
Love0
early years play

The importance of early years play

By children's health, Education, fun for children, numeracy skills, Playing, reading, Relationships
by Jasmine Holbrook
Imogen Ruby

Playing underpins all aspects of a child’s development and keeps infants active and happy. Through play, children develop their language, emotional, social and motor skills, as well as their creativity, problem solving abilities and imagination. Alongside the benefits for your little one, playing together with your child can strengthen your bond and allow you to join their world. Play develops through a series of commonly observed stages and by altering your play style and the toys offered throughout these stages, you can continue to support and encourage this development.

Play can begin right from birth. Those early movements of a baby’s arms and legs that seemingly have no purpose are actually helping them to learn to move and you can join in by gently encouraging movement. This could be through baby massage, swimming or laying your baby on your chest, tummy to tummy, a great opportunity for eye contact and kisses.

Babies love interaction with another human face, allowing your little one to study your facial expressions. Talking and singing can make this fun for both of you. Tummy time will strengthen their arms and necks and help prepare them for crawling. Using high contrast flash cards and toys, as well as baby safe mirrors, will continue to develop these skills, as well as their visual and brain development and encourage them to continue learning about the world around them.

As a baby begins to move and explore their world further, they are able to engage with toys in a different way and will start to play alone, showing not much interest in other children’s play but developing an increasing focus on what they themselves are doing. Warm interactions from the adults around them, playing alongside whilst still allowing space to enjoy some independence will enhance their understanding and enjoyment. Board books, rattles and sensory toys such as ribbon rings and musical shakers are all great choices for this stage of development.

Commonly, around two years of age children become more curious about what other children are doing, observing without joining in. As your child begins to observe other children playing, you may feel that you want to encourage them to join in but there is no need. This stage is important for children to learn about social cues and to understand the behaviour and rules within social play. Their vocabulary continues to develop rapidly, with discussions about what they are seeing.

Children at this stage will benefit from opportunities to be around other children, but will very much enjoy activities with you such as singing, story telling, early role-play toys and of course, outdoor and indoor physical play.

Social skills continue to develop as children begin to learn to share toys and copy activities, whilst still playing alongside each other without much involvement. Age appropriate toys that can easily be shared and interacted with are important, for example wooden animals, vehicles, chunky puzzles and building blocks.

Children will become more interested in playing with others, in talking and engaging and this develops their problem solving skills as well as their co-operation as they begin to navigate a shared space. During this stage, play is not very organised or focused but they are learning teamwork and communication skills as well as beginning to recognise other children’s boundaries. The best way to encourage this type of play is by creating shared spaces with similar toys, such as several dolls in a shared dolls house, a variety of vehicles on a play road map, or a mixture of animals or dinosaurs within a woodland themed playzone.

Co-operative play is the last stage of play and is vital for social and group interaction. This usually begins around the age of four and continues throughout childhood, bringing together all the skills already learned. This is where imaginative play becomes a key focus of a child’s play as they take on different roles within their imagination. You can encourage and enhance this stage of play in so many ways; for example, playing shops with a shopkeeper and a customer, playing kitchens and tea parties, directing ‘traffic’ in the garden, dressing up, the possibilities are endless.

Playing with your little one can create deeper connections and stronger emotional bonds as well as foster trust and open communication between you. It provides valuable insight into your child’s development and interests, and allows you to better understand their world. Through shared play, you can create treasured moments, enhance your own stress relief and boost your overall wellbeing – there are benefits of play for all of us!

Imogen Ruby has sustainability at its heart; through our organic clothing choices, environmentally conscious toys and passion for reusable cloth nappies. www.imogenruby.co.uk

Nov 07
Love0
ball pit at Godstone Farm

Maximising a family day out

By Education, environment, Family Farms, Green, Mental health, Nature
by Nicola Henderson
Godstone Farm

Getting the best value for your money

In today’s world, with the rising cost-of-living and financial pressures on families, planning a day out that offers the best value for money is essential. Fortunately, with careful planning and consideration, families can still enjoy memorable experiences without breaking the bank. In particular, farm parks present an excellent option, combining a diverse range of activities with reasonable pricing, ensuring a fun-filled day out for all ages.

Here are some helpful tips from an insider!

1. Plan ahead and look for offers and discounts
The key to a budget-friendly family day out starts with thorough planning. Research local farm parks or attractions that offer a wide range of activities suitable for all family members. Before visiting, check their website or social media for special offers, discounts, or family packages. Many attractions provide reduced prices for early bookings or for buying tickets online in advance. Utilise membership cards, loyalty schemes, or annual passes that can grant access to multiple visits at a discounted rate.

2. Make the most of farm park offerings
Farm parks often combine various activities, making them an excellent value for money option. With a mix of animal encounters, indoor play areas, and outdoor spaces, there really is something for everyone. The diversity of activities caters to children of all ages, keeping them occupied and entertained throughout the day. Moreover, farm parks are generally more affordable than city centre attractions or tourist hotspots, making them a budget-friendly choice for families.

3. Utilise meal deals and picnic facilities
Food expenses during family days out can add up quickly. Consider looking for attractions that offer meal deals or have affordable food options on-site. Alternatively, pack a picnic lunch and take advantage of dedicated picnic areas and covered barns available at many farm parks. Enjoying a homemade lunch amidst the beautiful surroundings not only saves money but also allows for a relaxing and enjoyable break.

4. Smart shopping at gift shops
Children often desire a souvenir to remember their day out. Instead of splurging on expensive items, look for attractions with a well-stocked gift shop that offers pocket-friendly options. A section with low-cost items such as postcards, pencils, or small toys will delight young ones without straining the budget. Encourage children to make thoughtful purchases within a pre-determined budget, helping to teach them the value of money.

5. Consider memberships and multi-visit passes
For families living nearby or who plan to visit regularly, memberships or multi-visit passes can be a cost-effective option. Such offerings often come with perks like discounted admission for friends or reduced prices on additional activities within the park. It’s worth calculating how many visits are required to make the pass worthwhile and consider the added benefits it provides.

6. Time your visit wisely
To maximize the experience at farm parks, consider arriving early in the day to avoid crowds and make the most of the attractions. Alternatively, some parks may offer reduced rates for late afternoon visits, which can be beneficial if you have older children who can stay engaged until closing time. Many attractions run off-peak pricing too so if you don’t need to visit in the middle of a school holiday perhaps defer your trip to a weekend during term-time and opt for the local play park when the children are off school.

Creating lasting memories during a family day out does not have to come at a high cost. By planning ahead, taking advantage of offers and discounts and making smart choices during the visit, families can enjoy a fantastic day filled with fun and excitement without breaking the bank. Farm parks offer a great balance of activities at a reasonable price, making them an ideal choice for families looking for the best value for their hard-earned money. So, gather your loved ones, pack a picnic and head to the farm park for a day of endless enjoyment!

Godstone Farm in Surrey offers a wider range of animal experiences allowing children (and adults) the chance to go behind the scenes and experience the many benefits of animal contact. www.godstonefarm.co.uk

Nov 07
Love0
panto time

Panto time – oh yes it is!

By Christmas, dance & Art, Mental health, Music and singing, Playing, Relationships, Theatre
by Nicola Thornton
Ropetackle Arts Centre

Where’s the one place you can take all the family at Christmas and be guaranteed they will crack a smile, even those that don’t like smiling? (I’m looking at you, too-cool teenagers!)

Yes, it’s the Christmas pantomime! An explosion of noise, dry-ice, jokes, music, cheesy scripts, creaking sets and gaudy costumes that any other time of year might have us running for the hills, but at Christmas it is suddenly the best thing you’ll ever do.

panto sussexIt starts the minute you arrive at the venue. The staff and volunteers all have bright eyes and wide grins that actually look genuine, the café or kiosk is serving Christmas-themed cookies and cupcakes and Christmas pudding flavoured ice-cream. The bar is serving large glasses of everything, including delicious mulled wine. The smell of excited anticipation is everywhere.

As you take your seat, the questions start. Child number 1: “What’s behind that curtain?” Child number 2: “I think I do want to go to the loo now, can you please take me?” Spouse: “Have you got a wet-wipe?” Grandparent: “Are you sure you won’t get a parking ticket?”
Teen: “Why am I here again?”

As you answer them all with a wide grin that looks anything but genuine, something starts to happen in the wings. The curtain goes up, the lights go down and you’re off – off to that land of chaos, magic, satin, glitter and glitz, where nothing is real. You encounter a beautiful princess, a handsome prince, perhaps a genie or fairy godmother, a clown who keeps tripping up, two ends of an animal costume and some sprightly young dancers.

An ample-bosomed Dame – who often looks better than you on a good day – points out to the audience, hands-on hips – animated and proud – and keeps the show, and the gags, on the road. The villain – boo! hiss! – is dressed in black velvet and has your youngest hiding behind their hands but loving them at the same time.

You stomp, you shout, you tell them “He’s behind you!”, you laugh, you groan. You sing, you clap, you watch, you join in, and you chuckle at something that has made the Dame crease up. You pity the poor bloke two rows in front who gets mercilessly picked on and then cheer at his good-sportiness as the audience applaud. You sneak a peek at everyone in your group and you notice one thing: they are all, bar no one, absolutely caught up in the moment.

You find yourself caring that the leading character reaches their goal and lives happily ever after. You want the villain to learn a lesson and become a better person. You believe in the power of community and people working together to make a dream come true. You look around and see the same hope, joy, and wishes on everyone’s face. Pantomime is a universal, unifying experience and the joy is contagious.

At the interval, the clamber for the loos and refreshments is a messy one. Everyone discusses their favourite character, that bit that happened that clearly wasn’t in the script, the Dame’s eyelashes that look like spiders and the brilliant dancing. The fact Evie from child number 1’s class is sitting two rows behind. The noise is heightened, the excitement palpable.

The second half starts with gusto and you’re off again. The set has changed from a forest to a castle. Everyone has a different costume on, especially the Dame, who is now on her fourth outfit of the evening. There’s a touching moment when the clown and the leading light, fed up with being misunderstood by everyone else, vow to be BFFs. There’s more laughs, more slapstick, more props, more getting up and singing along – more fun, more games. There’s a moment when the leading couple find each other, against all the odds, and everyone breathes a huge sigh of relief. It’s all going to be OK.

The finale is here. The part where everyone is on stage at the same time, where a wedding may or may not take place. Where the princess looks the prettiest she has ever looked, the prince the most handsome. The costumes have changed again. The Dame makes another grand entrance; this time in her biggest, flounciest wig. The villain is welcomed, having changed for the better, learned the error of their ways. The silliest song gets sung again (and again) and you get on your feet and all join in. You catch your teen’s eye and they smile a real smile, a child again in an unguarded moment.

You wave, clap and whoop as the cast take their bows. The lights go up, the curtain falls, you gather up your brood and weave through to the exit. Two hours of escapism now over as you head back home – tired and happy, with a ringing in your ears. Another family memory made – and that repetitious song inside your head till spring…

Ropetackle Arts Centre, Shoreham-by-Sea, W. Sussex is a vibrant performing arts venue that prides itself on being family friendly.

Find out more at www.ropetacklecentre.co.uk

Nov 05
Love0
foster family

Fostering as a family

By Childcare and Nannying, Fostering and adoption, fun for children, Mental health, Special support needs

The sons and daughters of foster carers play a vital role in fostering; they contribute hugely towards the success of fostering placements and make a valuable difference to fostered siblings as they settle into their new home. Fostering is a life changing decision and should be considered and thought about as a family.

Sometimes, the perceived impact of fostering on birth children prevents families from finding out more as they feel they need to wait until their children are older. However, for many of the families who foster for Brighton & Hove City Council, the experience has been positive and rewarding.

We asked foster carer Felicia to tell us about the role her children play in their fostering family. “Becoming a fostering family was a big step for the whole family, but becoming foster siblings was particularly special for our birth children.

At the start of our journey, I knew I wanted to foster children, but it was something that we had never approached as a family. It was important for us to ensure that we involved our birth children from the very start, to ensure they were happy with the changes and the roles they would take on. Our children were keen from the start. We love a busy house and the joy that many children bring to it. The more the merrier! We ensured that the children were also aware of the difficulties that they may face such as sharing their parents with more children and the sense of loss that they may feel when foster children moved on to their forever homes. It was important for them to have a transparent view of fostering, as well as to understand the joy and the challenges that may lie ahead. The children were involved throughout the assessment process, speaking with assessing social workers and meeting other birth children. They continued to express that they were keen to start fostering.

Five years on as a fostering family and I am truly proud of the difference that our birth children make to the foster children who come into our care. They welcome the children when they first come to our home and help to find toys to play with and make the children feel part of our family. Our children have demonstrated kindness, calmness and understanding towards children who have needed our support. As a fostering family of babies and toddlers, our birth children have been involved in helping our foster children meet many milestones.They have helped children learn to crawl, to walk, to talk and encouraged them with love and praise when they learn new things.The immediate instinct they show to comfort children when they are upset or unsettled is wonderful to see, as well as extending this kindness to other people around them.

We take regular opportunities to check that our children are happy to continue our fostering journey and every time we get a resounding yes!

Our birth children love to keep in touch with the children we foster when they move into their forever homes, where this is appropriate. It’s an honour and a privilege to continue in these children’s lives and see the bond between the children as they grow.”

We also asked foster carer Stella about the impact fostering has had on her children. “Our children have turned out to be very empathetic and sympathetic young people because they know that not all children and young people have a happy upbringing. This includes basic needs like having a clean, well-equipped house and a happy family home where they feel safe and wanted.

They have both grown up to be young people who are kind, just to be kind, not because they think they will get something in return.

They continue to constantly and consistently show the children we care for unconditional love and go out of their way to make the children feel that they belong in our family.

They have never complained about having to share their home, their holidays, their parents, their possessions, and their experiences with other children. People around us always tell us how kind, polite, empathetic, gentle and loving our children are, and we feel that as well as their happy upbringing, fostering has enhanced these qualities.

They have a great appreciation of having been part of a close, happy, secure, positive and encouraging family and we feel that this will continue when they themselves become parents.

We feel that they have learned skills and become people who will go on to become lovely parents themselves.”

Every day the children of foster carers welcome other children into their homes and their lives. They strive to make young people in care feel safe, happy and loved, and ensure that they can thrive. Fostering involves the whole family and the contribution of sons and daughters is vital.

If you have room in your heart and home to foster, the Brighton & Hove Fostering Team are keen to hear from you. They need foster carers from all walks of life, those with children of their own, and those without.

Visit www.fosteringinbrightonandhove.org.uk for more information or e-mail fosteringrecruitment@brighton-hove.gov.uk to find out about upcoming online information sessions.

Nov 03
Love0
empowerment

The importance of empowerment

By children's health, Education, Health, Mental health, Relationships
by Project Female Dance Ambassador

Empowerment is a sort of internal permission, a confidence instilled by either yourself or the situations you find yourself in. It is defined as “authority of power given to someone to do something”. As a young person, empowerment can act as an important remedy to the societal pressures faced daily.

It feels like expectations of perfection lurk around every corner for young people. They turn on their phone and are bombarded with unrealistic images of perfection. In class there is the feeling that they would rather not raise their hand than answer incorrectly in fear of classmates and teachers thinking they’re stupid. Even at home there seems to be an expectation held by parents for their child to be a certain way. All of these experiences equate to a society of young people who are paralysed by insecurity.

empowering peopleEmpowerment has the potential to liberate young people from these expectations and pressures. Empowerment enables young people to find their voice, their place in this world and feel important and heard. Empowerment is the enemy of insecurity, and through engaging with activities and communities that make young people feel empowered, they grow in a confidence that can be applied to every aspect of their lives.

Inclusive spaces committed to creating a judgement free environment, allow young people the permission to be confident, to have fun without concern for what other people in the room are thinking and be empowered in a way they don’t often experience elsewhere. We see the relief young people experience when they are able to put all of those pressures and expectations aside and just focus on being in the room and enjoying the activity with people they feel respected by.

With a physical activity like dance, an inclusive space mobilises a type of empowerment that encourages creativity and freedom without the fear of judgement. Movement within dance is choreographed to be unique and can sometimes push you out of your comfort zone. Empowerment can be used as a tool to get over that feeling of awkwardness and express your individuality. Within an inclusive dance space there is no expectation of how you should look or act and a nurturing environment is created through the knowledge that you are surrounded by people who share similar interests and experiences. Empowerment in dance is extremely important as it gives the dancers permission to freely throw their bodies around, take risks and try new things confidently.

The young people we work with have said dance has made them feel more empowered. They’ve reflected that dance validates them when they’re feeling down or insecure. It distracts and offers them a creative escape when the pressures of society become too much. It motivates them to keep improving. The confidence they experience within the four walls of the studio becomes evident in other aspects of their lives such as school and socially.

Everyday we witness dance instilling and securing a sense of empowerment within the young people we work with.

Project Female offers a range of inclusive dance classes for 4 year olds to adults. Learn new routines, build confidence and develop creativity and expression in a fun environment. www.projectfemaleuk.co.uk

Nov 03
Love0
forest girl

Benefits of outdoor, nature based play for children with autism

By Education, environment, Green, Mental health, Playing, Relationships, special educational needs, Special support needs
by Melanie Parr
Managing Director, Lymley Wood CIC

“My child has made a friend for the first time when he came to your Forest School, we are now planning a play date.”

Being a parent to a neurodiverse child can be a challenge and a struggle but also full of such joy. All parents want their children to make friends, have fun, learn and be able to explore new environments safely while knowing they will be respected and their individual needs will be accommodated and embraced.

Autism is not ‘one size fits all’ and every child with ASC (Autistic Spectrum Condition) has different presentations to others, but one thing we have found at Lymley Wood CIC is that being outside in a natural space provides children with ASC the chance to enjoy experiences just like other children do.

There isn’t currently a great deal of research into autism and nature activities but there is a growing body of evidence to prove a link between increased wellbeing, higher achievement and access to nature. There are many individual stories illustrating the positive influence which Forest School has had on autistic participants.

“This is the first holiday club my child has attended where I haven’t been called to take him home due to his behaviour.” One of our parents with a child aged eight with ASC.

Finding a provision that has a person-centred approach is essential for autistic children and with an autism-aware practitioner, ASD children have an opportunity to thrive. As well as physical activity benefits, outdoor sessions can help with motor skills, speech and language and aid emotional regulation.

So what can time spent in a natural space such as a Forest School offer:
1. A person-centred approach doesn’t only take into account any differences or difficulties someone may have, it looks at all children as unique individuals. Sit spots and favourite places for children to go to if they feel overwhelmed are easy in the woods.
2. Curiosity led play – special interests are welcome in the woods and are a great way to engage children.
3. Space to be safely sensorily stimulated – stimming, rocking, feeling the senses of nature all around is all OK in a natural space. Jumping in play nets or lying wrapped up in a blanket looking up through the trees allows for senses to be explored.
4. Encouraging an interest in nature – maybe our next Chris Packham, who openly talks about his own challenges with ASC and how nature has benefited him.
5. A chance to make new friends and connections with children and adults.
6. Physical and mental health benefits of being outdoors, leading to calmer children and a chance to overcome some triggers and decreasing sensitivities like windy weather.

“I loved everything but the mud was the best” boy aged 10.

Forest Schools are popping up all over Sussex as are holiday cubs in woodland spaces such as Lymley Wood near Crowborough (www.lymleywood.co.uk). They all offer a great place to trial a session for children with ASC or other SEND needs.

East Sussex Council also supports access to holiday clubs with funded places for SEND children as part of the HAF scheme, for further details see www.eastsussex.gov.uk/children-families/childcare/welcome-to-holiday-food-and-fun

Mel Parr runs Lymley Wood CIC based near Five Ashes, that has been challenging Nature Deficit Disorder in Children since 2019.
For upcoming events please visit www.eequ.org/experience/4795

Nov 02
Love0
relaxed child

Calm not chaos!

By Childcare and Nannying, Education, Mental health, Relationships, special educational needs
by Sarah Fisher
Founder of Connective Family

Helping parents and children to connect

Parenting is easy – said no one ever! All parents and carers need a helping hand at some point or another, whether that’s from supportive wider family, friends or another source of help. Much heated debate and discussion exists on the merits of the ‘best’ or ‘latest’ parenting approach. But one thing’s for sure – there’s no one size fits all.

Parenting struggles come in all shapes and sizes – you might be struggling to connect with your determined three year old, trying to get your teen away from a screen or experiencing aggression from your child.

Dealing with challenging behaviour from your children is exhausting – you’ve likely already tried hard to sort things out on your own, you’re quietly worried and it can feel lonely at times.

What is Connective Parenting NVR?
Connective Parenting NVR is a therapeutic parenting approach with a firm focus on connection and presence rather than ‘traditional’ parenting. What does this mean? It means that it doesn’t try to change the child’s behaviour through using consequences or rewards, but through the presence of the parent or carer in the child’s life.

Let’s explain a bit more about it.

Connective Parenting is based on the principles of non-violent resistance (you might hear this called NVR) and draws on a wide range of therapeutic models. It’s a wholly ‘doable’ approach because it’s easy to adapt to whatever challenges you’re facing.

In a nutshell, Connective Parenting NVR can help you create a stronger connection, reduce meltdowns and feel in control. Connection brings positive change and works with all families – birth parents, foster carers, adoptive parents and kinship carers.

If we focus on building connections with our children, it starts to open the door to a different relationship, better communication and less disruptive behaviour.

So, where to start?
The Connective Parenting NVR approach is about us as adults looking after children and thinking about how we react and interact with them.

Start with you:
It takes energy to make changes and if you feel overwhelmed or like you’re running on empty, you need to work on this first, otherwise it’s hard or even impossible! Try some deep breathing, go for a short walk each day, read a few pages of a book, listen to music – whatever works for you.

Raise your presence:
Children need us to see them, hear them and acknowledge them, but if you’re feeling low or exhausted by their behaviours, it’s easy to back away. If this happens, their behaviours are more likely to escalate because they’re feeling a sense of disconnection. Think of it as connecting before correcting.

De-escalate:
This is where you’re taking control of the situation as an adult in a calm and resolute way. Difficult, yes and even more so if you’re running on empty (note the point above!). There’s lots more on this but, essentially, by connecting before correcting you’re working on the relationship not the behaviour and through that reducing the challenges.

A bit about baskets!
Multi-tasking has become a way of life for many parents and carers. Add managing challenging behaviours from our child or children and it can quickly overwhelm the best of us.

Connective Parenting NVR helps to prioritise concerns using a simple basket technique. You can use three baskets, as below, or just focus on two – the small and the large one, it’s entirely up to you, whichever you find easiest.

Here’s how:
1. The small basket is your priority basket – no more than two behaviours you want to deal with, the things that must stop. Focus on this one first.

2. The middle basket is for those things you can negotiate on – things you’re not going to totally ignore, but will think about how to handle them at some point, like bad language. If there’s two of you, be consistent and agree what’s in each basket.

3. The large basket is for everything else – all the things that are annoying but that you’re going to ignore for now. This one will likely be full but ‘let it go’.

All of the above will help to build that stronger connection with your child. It might feel a whole lot like your child doesn’t want to connect with you – but don’t let that stop you from trying. Watch their favourite movie with them, send a text to say hi when they’re out, sit on the floor with them and play a game. Keep going and you’ll soon start to see positive changes.

Parents are often reluctant to ask for help in case people think they’re ‘failing’. But there’s absolutely no shame in reaching out. Often it’s good to try something new, learn a few practical tips and techniques and put them quickly into practice by adding them to your parenting toolkit. We all need one!

Sarah Fisher is a coach, author of two books and founder of Sussex-based Connective Family, an organisation supporting parents, carers and their families. www.connectivefamily.com

 

Aug 15
Love0
kids playing and learning

The ‘Power of Play’

By Education, fun for children, Mental health, play, Playing

Great Ormond Street Hospital Children’s Charity (GOSH Charity) has launched a new, digital learning and entertainment hub to showcase the ‘Power of Play’ and how it helps children cope with life’s challenges, big or small.

The hub is packed full of free inspiring ideas, spectacular stories and fun activities to bring the incredible power of play to children of all ages and families.

New stories on the Power of Play hub show play helping household names like Beano’s Dennis and Gnasher overcome difficult situations. Play features in re-imagined classics including the first new Peter Pan story from GOSH Charity in 15 years. Alice, with Tweedledee and Tweedledum star in a brand-new poem, narrated by Matt Lucas, and the campaign to inspire the nation’s families to explore play is supported with a TV advert voiced by Olivia Colman. A brand-new Horrid Henry animation, and an audio book from CBeebies’ JoJo & Gran Gran.

The free animations, audio-books and activities will help parents and children deal with themes including loss, loneliness, sadness, illness and isolation, which many children have experienced during the pandemic. Life’s everyday challenges like making new friends or moving to a new environment such as a new school are also addressed through the lens of play.

GOSH’s dedicated hospital Play team, the largest in Europe, use their skills every day to support seriously ill children from across the UK to understand and cope with their treatment and recovery. This expertise has shaped each story, activity and idea on the Power of Play hub.

Research released earlier in the year by GOSH Charity revealed 66% of parents polled said they were concerned that the Covid pandemic’s impact on how children play will have long-term impacts on their child’s wellbeing. 74% of parents said that play has “helped their child cope” as the world around them has changed beyond recognition – the new Power of Play hub shows how play can be a brilliant outlet for children to express themselves and their emotions.

Laura Walsh, Head of Play at Great Ormond Street Hospital says: “Play is a superpower at the fingertips of all children, and it’s especially important at times of change or worry, when building our children’s resilience can help them to cope with life’s challenges. While the last 18 months have seen children adapt to circumstances none of us could have imagined, this September they’ll also have the ordinary childhood experiences likes starting school and making new friends. Using our years of experience as play specialists at GOSH, we have teamed up with GOSH Charity and some much-loved children’s characters to create our Power of Play hub and bring to life the transformative power of play. We’re really proud to offer parents free, trustworthy, practical tips and resources to help their children embrace play to overcome their worries and discover all that life has to offer them.”

A great learning and entertainment platform packed full of original stories, ideas and advice. Explore www.gosh.org/play

 

Jul 26
Love0

More than physical – Five added benefits of getting your children into sport

By environment, fun for children, Health, Sport

Many of our children already partake in some form of sports, with over 90% of children between five and 16 years old consistently being involved with sport, whether this be participating in the annual school sports day or an after-school activity. But did you know there are many other added benefits to your children doing sport?

Alongside improving fitness among the young, sport can also be beneficial for the mental wellbeing and growth of your children. Here, Suso explore five ways your child can benefit from taking part in sporting activities.

Sport helps to improve mental health
The physical benefits of sport are undisputed, but did you know that sport can actually help your children improve and manage their mental health better? Children who are active tend to have a better outlook on life. They are also better at managing mental health issues including anxiety and depression. This is due to the release of endorphins during exercise.

Team sport is recognised as being the best for your child’s mental wellbeing. While children with attention difficulties might find that individual sports are more helpful, on average, team sport is the best for improving your child’s mental health.

Children will become more resilient
Making sure your children are prepared for whatever they might face in the future is a large part of your role as a parent. Encouraging them to partake in sport can actually help build resilience within your children from a young age. Children who participate in sport are better equipped to handle obstacles in the future, with sport being identified as a key factor in young children’s resilience.

Whether it is finding a tactic when the other team has an advantage, or improving play when another player gets injured, the obstacles which can occur in team sports means that children can learn and better understand flexible ways of thinking. This will also give children the chance to handle disappointment better as they develop a good sportsmanship way of thinking.

Your children will develop their skills
In fact, there are a host of skills which your child can learn through taking part in sports activities. Not only will they be resilient, but their communication skills can also be developed through team sport. Sport encourages your children to speak on many levels – not only to their peers and teammates, but also to coaches and the opposition.

Other skills your child can develop through sport include:
• Leadership
• Responsibility
• Problem solving
• Teamwork
• Co-ordination

Improvements in behaviour
The benefits don’t just apply on the playing field – you might see an improvement in your child’s behaviour both at home and in the classroom too. By participating in sport, your child will likely learn respect for others, authority figures and their peers. It has also been shown that PE can help your child learn key skills such as self-discipline and concentration which can help in the classroom significantly.

There is a boost in confidence
Finally, your children can benefit from a boost in confidence due to being active in sport programmes. Physical activity can bring about a mindfulness in your children that allows them to be ‘in the zone’. This concentration means that intrusive thoughts, such as self-doubt, are forgotten – leading your child to be more confident in their decisions.

Children who have higher levels of confidence and self-esteem tend to do better in school, at home and with friends. Whereas a child with low self-esteem might repeatedly be unsure of themselves and doubt their abilities – halting progression.

The physical benefits of sport aren’t the only advantages your child can have from partaking in football, cross country, and other physical activities. In fact, UNICEF claims that children who participate in sport and play tend to do better academically as their development and learning are enhanced. The hidden benefits of physical activity can set your child up for success in the future as they develop key skills, have confidence in themselves, and learn to regulate emotions such as disappointment and joy.

For further information please visit www.susodrinks.co.uk

Jul 20
Love0
sun safety

Sun safety

By environment, family, Health, Playing, Safety, Summer, sun safety

Take extra care to protect babies and children in the sun. Their skin is much more sensitive than adult skin, and damage caused by repeated exposure to sunlight could lead to skin cancer developing in later life.

Children aged under six months should be kept out of direct strong sunlight.

From March to October in the UK, children should:
• Cover up with suitable clothing.
• Spend time in the shade, particularly from 11am to 3pm.
• Wear at least SPF30 sunscreen.

Apply sunscreen to areas not protected by clothing, such as the face, ears, feet and backs of hands.

To ensure they get enough vitamin D, all children under five are advised to take vitamin D supplements.

When buying sunscreen, the label should have:
• A sun protection factor (SPF) of at least 30 to protect against UVB
• At least 4-star UVA protection
• UVA protection can also be indicated by the letters ‘UVA’ in a circle, which indicates that it meets the EU standard.

What are the SPF and star rating?
The sun protection factor, or SPF, is a measure of the amount of ultraviolet B radiation (UVB) protection.

SPFs are rated on a scale of two to 50+ based on the level of protection they offer, with 50+ offering the strongest form of UVB protection.

The star rating measures the amount of ultraviolet A radiation (UVA) protection. You should see a star rating of up to five stars on UK sunscreens. The higher the star rating, the better. Sunscreens that offer both UVA and UVB protection are sometimes called broad spectrum.

How to apply sunscreen
Most people do not apply enough sunscreen. As a guide, adults should aim to apply around six to eight teaspoons of sunscreen if you’re covering your entire body.

If sunscreen is applied too thinly, the amount of protection it gives is reduced. If you’re worried you might not be applying enough SPF30, you could use a sunscreen with a higher SPF.

If you plan to be out in the sun long enough to risk burning, sunscreen needs to be applied at least twice:
• 30 minutes before going out.
• Just before going out.
• Sunscreen should be applied to all exposed skin, including the face, neck and ears, and head if you have thinning or no hair, but a wide-brimmed hat is better protection.

Sunscreen needs to be reapplied liberally and frequently, and according to the manufacturer’s instructions.

This includes applying it straight after you have been in water, even if it’s ‘water resistant’, and after towel drying, sweating or when it may have rubbed off.

It’s also recommended to reapply sunscreen every two hours, as the sun can dry it off your skin.

Taken from www.nhs.uk

Close Menu