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health for youngsters, babies and adults

Mar 05
Love0

Nurture through nature Every day is a school day!

By children's health, Education, environment, family, Family Farms, fun for children, Green

This spring, Nicola Henderson, CEO of Godstone Farm in Surrey, explores the learning opportunities that are on the doorstep for many of us, and the adaptations we can make in everyday life if we don’t want to be stuck to a timetable or even use an exercise book.

As we’ve seen over the past year, learning is not just about being in the classroom; and who would have known that our children’s education could take so many forms and be delivered in so many ways. Cue the cries of parents saying they never thought they would actually have to BE the teacher! Perhaps unconventional ways of learning are here to stay, but above all we have realised that being outdoors is good for us on so many levels.

Homework doesn’t have to be at your home!
How about learning about another little creature’s home? There are so many habitats in the great outdoors and not all of them are deep in the countryside. From birds in their nests, to hiding hedgehogs and mice in hedgerows it’s great to get children to spot where animals might be living. Now that hopefully, the weather starts to improve, there’s opportunity to sit out at dawn and dusk to watch where birds fly to or see if you can spot a tiny nose poking out among leaves. A simple game of matching animals to their habitats can be done wherever you live, as even in more urban areas it’s not impossible to find a brave fox. What could he be looking for? And where do you think he might go to sleep?

Changing of the seasons
It’s not just signs of animal life to look out for. Spring brings about the most wonderful chance to see colour and shape appear by way of plants and flowers. Can children notice not only what is newly appearing as we start to see more sunny days, but also which plants or trees remained the same through winter? It is likely they know what a Christmas tree looks like, but which other trees can they spot that kept their leaves? As well as noting names, playing games such as finding shapes they know in nature around them can be heaps of fun.

Keep active and keep healthy
Even the youngest of children know that exercise and eating well is the key to being healthy, but it’s clear from all the farm visitors each year that kids ‘just wanna have fun’! Playing is a fantastic form of exercise and if it’s outside then all the better. Play equipment is a brilliant way to teach children boundaries, risk taking, and sharing with their friends or being patient to wait in line for their turn. Open outdoor spaces can also lend themselves well to imaginative play. With or without apparatus, children will find a story to become part of. Reading is such a huge part of a child’s first school experience, but as they develop their skills its fun to get them re-telling a story and answering questions about what happened, or predicting what might happen next. When you are out for a walk, at a playground or visiting somewhere with gardens what stories can you make up about what you can see? Can you
re-tell it when you get home?

Farm fun
We just can’t forget the wonderful signs of new life that can be found at farms at this time of year. Chicks hatching, lambs being born and baby rabbits ready to hop into the sunshine. A farm attraction is a great place to see these exciting babies but also learn about the differences between species, what they eat and how they are kept. Many attractions also offer a behind the scenes experience where children can get up close and hands on with their favourite pets or livestock. Actually taking part is a great way to commit a skill to memory and who doesn’t want to learn to muck out the stinky pigs? Other, less smelly jobs are available!

There’s so much to be fortunate for as we enter the favourite season for so many. Springtime on the farm or anywhere amongst nature is a wonderful time, and sharing experiences with your children is precious. Its hoped that the majority of learning can stay in school with our wonderful and very valued teachers, but it’s nice to be able to extend this beyond the classroom, keep it fun and increase our wellbeing at the same time.

Nicola has run Godstone Farm for three years now, and whilst there are plans to develop the experiences and facilities on offer, she is keen to ensure the farm keeps its heritage and wholesome feel. The Farm continues to follow government guidance so its always best to check the website before visiting for the most up-to-date information.
www.godstonefarm.co.uk

Mar 02
Love0
shoe fitter kids

Getting back to basics – putting your child’s best foot health first

By children's health, footwear and feet, Health
by Kim Jackson M.S.S.F.
Klodhoppers, Haywards Heath

As I write this article we are approaching Christmas and many of us are emerging from the second lockdown and the vaccine roll out has started. It has been a rather strange and difficult time for all of us. It’s time to reflect on the past few months and re-evaluate what is really important to us during the Year of the Coronavirus.

Amongst other things good friends and close family are key to a happy and successful life. The sunshine helps, of course, and keeping our job helps, but this horrible pandemic has shown that good health is the key factor.

It’s now time, as we move into the spring, to get ‘back to basics’ – let’s aim to maintain the caring attitude that was so prevalent during lockdown. To be more community-minded within our neighbourhood, to shop locally and support the small, independent businesses in our area, and to value our own health and wellbeing and that of our family members.

Regarding our children’s foot health it’s also time to throw away those supermarket trainers and poor quality school shoes – they’re not designed to last very long anyway. They may have been an emergency purchase during lockdown but you don’t need to subject your child’s feet to them any longer. Plus, depending on when you bought them they are likely to be too small now anyway!

It’s time to get back to getting your child’s feet properly measured and fitted once again. Restore those good foot health practices for your children’s future wellbeing. They may not thank you for it now but I guarantee they will be grateful for it in years to come.

Regular readers of my ABC articles will know that I keep saying it but, it is really important to look after your child’s feet. It’s just as important as looking after their teeth by taking them to the dentist, or looking after their eyes by taking them to the optician – their foot health is crucial.

This is because most of our bones begin to form while we are in the womb, long before we are born. These bones start out as, and are formed from, pieces of gristle known as cartilage – which gradually turns into bone. This process is called ossification. All the bones in the body are normally completely and fully ossified by the age of 25 (it is important to note that the bones in the foot are nearly fully ossified by the age of 18, although girls tend to complete their process a couple of years ahead of boys, due to the difference in hormones).

Throughout this long growing period care must be taken to avoid persistent pressure on the foot. Before the bones have fully ossified there is a danger of the bones and joints becoming distorted by pressure applied to them. Many children’s feet are deformed by the wearing of ill-fitting socks, tights and shoes that are either too small or too tight and do not allow for growth. As a result it is essential to take special care when fitting shoes for children, as their formative years shape the way they walk and their entire physiology.

So what happens when you take your child along for his or her first pair of shoes – their first ‘walkers’?
Because your child’s bones are not formed, and because the joints are cartilage not bone, he or she cannot feel pain if the shoes are incorrectly fitted. They don’t know if their shoes are a good fit or not and there’s a good chance that you probably don’t either.

That’s why you’ve chosen to get the advice, expertise and experience of a fully qualified fitter. Someone who knows how to assess your child’s feet, to measure them properly and who knows the different brands thoroughly enough, and can therefore suggest what size, style and fit will suit your child’s feet best. Any damage done at this early stage can be irreversible.

Your child may not like wearing shoes for the first time and he or she may scream the shop down throughout the entire process – and that’s probably purely because it’s the first time they’ve done this. It’s got nothing to do with the actual fit of the shoes that you are intending to buy for them, especially taking into account the recommendationof the fitter.

As your child develops and grows the gristle changes to bone and the bones lengthen at a greater rate than they thicken. Therefore the foot grows longer in proportion to its width. The arches also develop and the muscles in the foot grow stronger. Generally the fastest growth occurs in a child’s early years, but it is not a constant, it usually occurs in spurts. These growth spurts do not happen at even intervals, they can be quite random, and it can be perfectly possible for a child to outgrow a correctly fitted pair of shoes in a matter of weeks.

In adolescence the growth continues with the feet becoming longer and sometimes the relationship between length and width can change. A child needing a wide fitting at four years old, may require a much narrower fitting 6 or 8 years later because their feet have grown longer without a proportionate increase in width. This is why regular size checks are recommended even if you don’t need to buy any shoes. Any professional fitter will always carry out a size or shoe check on your child’s feet, without any obligation to buy.

By their late teens your child’s feet are fully formed and if their development has been correct, they should enter adulthood with almost perfect feet. The bones will be fully formed and positioned correctly, the muscles will be in tone and in balance, and the whole structure should be in great shape to take years of wear and tear without complaint.

Any problems that arise with the feet do not always become just a ‘foot’ problem – your child’s whole posture can be affected by ill-fitting footwear. This can include their ankles, knees, hips, lower back and neck. Even severe migraines can be attributed to ill-fitting footwear in childhood!

Take my advice – it’s the spring, so put a ‘spring’ in your child’s step and get their feet measured and fitted by a qualified professional fitter, based at one of your local independent shoe shops. You will be supporting your local high street as well as giving your child’s feet the best start they need.

Kim Jackson M.S.S.F (Member of the Society of Shoe Fitters & Children’s Foot Health Register accredited) Klodhoppers, Haywards Heath.
www.klodhoppers.com

Mar 02
Love0
ostepath and paediatrician

Cranial osteopathy and paediatric osteopathy – what’s the difference?

By baby health, Health, Mental health
by Sian Eaton
Osteopath and Specialist Paediatric Osteopath

Cranial osteopaths treat children and babies, right? Wrong. Here’s how to tell who’s most suited to treat your little ones.

A cranial osteopath uses very gentle techniques to treat the body but may not have experience treating children. A paediatric osteopath treats babies and children and has completed further study to have a broader skill set to enable them to do this in whichever way is best suited to the individual.

A paediatric osteopath will have undertaken further extensive training and be able to assess and advise on general paediatric health and development. They may use cranial osteopathy techniques for part or all of the appointment and typically, a paediatric osteopath, will also give advice on feeding, sleeping and exercises to do at home. They will also be equipped to refer to other healthcare practitioners if needed.

Confused? Don’t be…

What can a paediatric osteopath help with?
Paediatric osteopaths treat a wide variety of patients from newborns to teenagers.

Newborns can struggle with the effects of birth – even the most medically straightforward birth can leave the baby a little uncomfortable, typically around the head, neck and shoulders. The most common issues are a slightly altered head shape or a struggle to latch on or
find a comfortable position when they are feeding.

Babies can often suffer with digestive issues such as reflux and colic. Their digestive system isn’t fully developed at birth and they can suffer with pain and vomiting.

As they get older and start to move around, parents might notice uneven movement or any developmental issues might become more apparent.

Toddlers: Once little ones get on their feet, issues with limbs might become noticeable such as pain or discomfort in their feet, knees or hips.
Preschoolers: This is the age when speech and language really develops and issues can be detected, often due to glue ear and adenoid problems.
School children: Will often come in with an injury from the playground or their parent/carer may have noticed a change in their movement.
Teenagers: Can suffer with similar issues with their bodies as adults, sore necks after too much school work or an injury from sport. Their musculoskeletal systems haven’t finished growing yet so the way they are treated is important and there are certain conditions that effect them that wouldn’t occur in an adult.

What would an initial appointment involve?
The initial appointment is focused on getting to know the child and giving them a full assessment. This will vary depending on the child’s age.

For the newborns and babies a lot of the discussion will be based around birth and pregnancy and then a thorough examination is performed to check everything from head to toe, paying particular attention to the issue they are coming in with.

For instance with a breastfeeding issue they would be assessed for their latch and possible tongue tie issues, along with their head and neck movement. Or for the reflux/colicky baby, paying specific attention to rule out Cows Milk Protein Allergies or more structural issues such as pyloric stenosis (a narrowing of the opening from the stomach to the first part of the small intestine).

For an older child, time will be spent talking to the child and parent/carer to get to know them, their home life and their childcare or learning environment. The examination is then usually a much more active process that can involve playing with toys or equipment. Once the child has been assessed, there would be a discussion about if treatment is needed and what would then be involved.

Is it safe?
Yes. A paediatric osteopath will take care with your child and the techniques used will be very gentle and subtle. Parents often comment that their child will be more settled and often tired and sleep for longer periods after a treatment.

All osteopaths are registered with The General Osteopathic Council and are fully insured.

Osteopathy is considered an essential service and osteopaths are allowed to continue to work through national lockdowns and through all tiers of local restrictions. We have high levels of cleanliness and PPE use.

Sian Eaton is a Specialist Paediatric Osteopath and qualified in 2004 from the British School of Osteopathy. Sian lives in Sussex and has two small children of her own. Her clinic is in Hove (www.thespacehove.co.uk) for further information and booking or please contact Sian directly on 07788 554409.
www.osteosian.co.uk

Mar 01
Love0

The A-Z of fostering

By family, Fostering and adoption, Mental health

The sons and daughters of foster carers play a vital role in fostering; they contribute hugely towards the success of fostering placements and make a valuable difference to fostered siblings as they settle into their new home.

Isobella, who is 14 years old has been fostering with her younger twin sisters, mum Liz and mum’s partner Caroline for three years. During this time, the family have welcomed two children into their home, the first for nine months and the second for 18 months – both little girls under four years of age.

Isobella remembers how she felt when her first foster sister arrived at their home. “I was very excited to have someone come and live with us because we love little ones and helping other people. When she arrived, it was overwhelming for her and for us but it was a great experience and she settled in well.”

Isobella says the best thing about fostering is “the relationship you build and how strong that is. We have lots of memories that we still talk about, like going on holiday to the Lake District with the first child who was in our care. She hadn’t been on holiday before and she saw snow for the first time! We were sledging down a hill, taking it in turns with her on our laps. It was a whole new experience for her which was lovely to see.”

Isobella and her family like to stay active. They try to get out of the house as much as possible, meeting friends and going for walks. The children in their care have loved being part of the things they love as a family; watching Isobella play netball, cheering at football matches, learning to swim, completing art projects and going to shows are just a few examples.

The support in place for sons and daughters of foster carers includes regular day trips and activities. A team of Brighton & Hove City Council Fostering Support Officers run activities throughout all of the school holidays, for birth children and foster children alike. The trips are a real treat for the children, who get an opportunity to form friendships with children in similar circumstances, and a well-deserved break for foster carers.

Isobella says “We’ve been on lots of activity days and they’ve all been great experiences and good fun. My favourite was a trip to Hove Lagoon to do water sports. We did wakeboarding which was new for me but really good fun.We’ve met lots of other families and they’re familiar faces now when we see them again. Everyone is really friendly and it’s nice sometimes to share the things we’ve been through. There’s one family in particular who we’ve become good friends with, they’re long-term foster carers. We love all of them and we go for walks with them quite often.” She continues “I know there is lots of support available from the fostering team too. I haven’t needed to ask for support yet, but I know it’s there if I need it.”

To convey the experiences, feelings and realities of being a birth child in a foster family, Isobella has put together an A-Z to help other birth children to understand what to expect.

A. I was 10 years old and in my last year of primary school when our first foster sister arrived to live with us. I will never forget her ARRIVAL.
B. It is really important to develop a BOND with the foster child. In my experience this takes time.
C. When you are fostering it is important to learn how to have a CONVERSATION.
D. As a foster family we go on lots of DAYS OUT at the weekends and in the holidays.
E. Fostering needs EMPATHY.
F. Our FAMILY sticks together.
G. It’s hard to say GOODBYE.
H. HUGS are important.
I. Being a foster family is part of my IDENTITY.
J. Sometimes when we are fostering, I feel JEALOUS because my mum can’t spend time with me.
K. Always be KIND.
L. Sometimes it must feel LONELY.
M. We love making MEMORIES as a foster family.
N. Sometimes our house is very NOISY when we are fostering.
O. Fostering means OPENING up your heart and home.
P. Good fostering requires PATIENCE.
Q. It’s important to learn what to do if there is a QUARREL.
R. Sometimes I feel REJECTED but I try not to take it personally.
S. It’s important to be able to say SORRY.
T. When the children we look after have TANTRUMS we tell them it’s OK not to be OK and we still love them.
U. We look after the foster children when they are UNWELL.
V. We look after VULNERABLE children.
W. We enjoy making foster children feel WELCOME.
X. XMAS is a special time to make memories as a foster family
Y. We create all sorts of memories, including YUCKY ones.
Z. The fostering journey is a ZIGZAG but overall we enjoy being a foster family. We are good at it and it suits us.

When asked what her advice to families considering fostering would be, Isobella said “There will be highs and lows. It will be difficult but there will be easier bits too, so it’s up and down like a rollercoaster. When children first arrive its usually difficult but once you push past that it gets better from then onwards.”

If you feel you could make a difference by becoming a fostering family, Brighton & Hove City Council would love to hear from you. To learn more about becoming a Foster Carer e-mail fosteringrecruitment@brightonhove.gov.uk to arrange a call or visit www.fosteringinbrightonandhove.org.uk. The team are holding regular virtual information sessions.

Mar 01
Love0

Kiss, cuddle, high five…

By children's health, Education, Health, Mental health, play, Playing
by Sally-Ann Barker
Potter’s House Preschool

I watch the children coming into preschool in the morning and wonder how their last few hours have been and how it might shape their day. The ones who run in without saying goodbye because they have already planned in their head what they are going to be doing and are desperate to execute that. The ones who come in with their hats over their eyes pretending to be invisible because this has become their routine to make us laugh and set the tone for the morning. The ones who cling to their parent that little while longer and then the ones who need peeling away so we can start our day.

Because of Covid, our drop offs are slightly different. Parents used to come into the building and were welcome to stick around for a little while if necessary. It instilled a sense of unity with our staff and parents – that we all have the same goals for the children. Now that parents aren’t allowed in, we receive the children outside and take them in ourselves. Granted, it meant they settled more quickly in September but I can’t help feeling a little sad at how quick the handover feels now. Parents are conscious that it’s cold and they may be holding up the queue of other parents who may need to rush off to work so they quickly hand the child over and off they go. We had a child a few years ago who was incredibly shy and after a few weeks of tears at drop off, his mum set a little routine for them. She’d bring him in and then say “Kiss, cuddle, high five” and he would do all three things and then go in happily. That little bit of comfort she gave with a clear and precise routine worked for him and it always stuck in my mind, what a lovely way to say goodbye.

The reason I wonder about their time in the morning before they come to us is because it completely determines how their day will be. According to Maslow’s Hierarchy of Needs, there are five levels of ‘needs’ that dictate a persons behaviour. These are physiological needs, safety needs, love and belonging needs, esteem needs and self-actualisation needs. The phrase “just one of those days” tends to be accompanied by a dismissive eye roll, a shrug off that it’s not a big deal or out of a person’s control – just one of those days. But, what if it didn’t need to be “just one of those days” ? Picture a day you’ve had where nothing seems to be going right. You overslept, you burnt the toast, you were late to work – anything really. One thing going badly in the morning can shape your day into “just one of those days” and that’s exactly how it is for children. The Hierarchy of Needs adapted for children is set out like a pyramid, with the more critical needs taking up the larger part of the pyramid at the bottom working their way up to the peak.

Physiological needs
Children need to have had a decent nights sleep, be fed and watered and been to the toilet. In short, they need to feel physically comfortable. This is especially important in preschoolers because they may not be able to process those needs and be equipped to tend them themselves, so that responsibility falls solely on the parent/carer.

Safety needs
Fairly self-explanatory but basically children are entitled to feel safe and secure. Both physically and emotionally their safety needs should always be met.

Love and belonging needs
Children need affection, it sits beautifully alongside their emotional needs, they need comfort and physical touch. This enables children to feel secure and connected.

Esteem needs
This one can be tricky when your children are small – how do we help boost their self-esteem? How do we help them to be confident? Children find confidence in our trust. Allowing children the space, time and opportunity to be independent means they no longer feel impotent or vulnerable. This is so easily done by allowing that extra time for them to get themselves dressed and trusting them to do it, pouring their own milk into their cereal, putting on their own shoes and remembering their coat. We use positive affirmations at preschool every morning as part of our registration – “I am good. I am kind. I am smart.” We use these alongside promoting their independence as much as possible in their self-care and play.

Self-actualisation needs
These are a child’s creative needs, problem solving and stimulation, something that is provided in spades at any setting they will attend so not something parents really need to put pressure on themselves to do in the morning before the school run.

These needs not being met form a barrier for children’s development. They can become unmotivated, aimless, disconnected and disengaged. For a child to have a positive and successful day, they need to be healthy in body and mind. You have to attend to the basic needs of a child before you can expect them to reach their full potential and, after all, what do we all really want as parents?

That kiss, cuddle, high five at the door means more than we may initially realise.

For more information please contact Sally-Ann at sallyann@pottershousepreschool.co.uk or call 07375 379148
www.pottershousepreschool.co.uk

Feb 09
Love0

What makes a school a great school?

By children's health, Education, Relationships, Sport
by Dominic Mott, Head of Senior School, Hurst College

Well, many things – but, unsurprisingly for an industry dedicated to learning – academic achievement is frequently prized as the key factor. So how can this be measured? Results in public examinations are a reasonably good indicator of academic achievement, and although exam results do matter, clearly, they aren’t the sole metric of a great education.

How, then, might schools be compared against one another so that parents know which school achieves the highest grades? A league table that ranks each school by their GCSE and A-level results would seem to be a pretty sensible place to start. “So far, so good,” you might be thinking; or perhaps, “so what”? Please bear with me.

Value what you measure. Measure what you value.
What if academic ‘achievement’ isn’t actually what we want to be measuring at all? What if the real metric here is not the fixed notion of ‘achievement’, but instead the journey implied by ‘progress’? Isn’t that what learning is all about? Improving, growing, maturing, developing, and striving to do the very best that you are capable of, whatever that ‘best’ might be.

League tables have their place if you are the parent of a highly academic child, looking for them to be schooled amongst a selective cohort of similarly niche students, in an exams-focused environment, where the school has a vested interest in driving up its overall statistics – at any cost. For most parents this simply isn’t what they are signing up for.

For those parents who simply want their child “to do their best”, the only metric on which to judge schools is their ‘value added’ data. Put simply, it tells you how your child is likely to fare at one school compared to the grades they would achieve if they went to another school.

This data, which is generated by comparing GCSE and A-level results to standardised national baseline figures, is a far more accurate metric of the quality of teaching and learning in any given school. It cuts out ruthless academic selection, hot-housing, and questionable practices such as using different exam centre numbers to enter less-able pupils or those with special educational needs.It values the progress made by every single child, whatever the final outcome.

For the sceptics who (wrongly) suspect I may be attempting to distract from an unremarkable set of results at Hurst, you may wish to put our 2019 GCSE statistics (83% at grades 9 – 7) into The Times rankings of independent co-educational schools and you will see where we would have come. A gold star to anyone who emails me with the correct answer! We are even prouder of our ‘value added’ scores, which celebrate the outstanding achievements made by every single one of our pupils and puts us right at the top of the national rankings.

To return to the initial question, what makes a great school?
For sure, parents want their children to achieve the very best results of which they are capable at GCSE and A-level. However, they also want them to be healthy, happy, rounded, kind, confident, mature, independent young adults, ready to go out into the world to live successful lives and make a positive difference to those around them. That’s definitely not something you can measure by a league table!

The challenges of remote learning
What also makes a great school is one which can adapt swiftly, efficiently and effectively to unforeseen circumstances, such as switching to remote learning during the Covid-19 pandemic.

The government’s decision to close all schools from 20th March 2020 was less of a surprise than the bold announcement that there would be no public examinations this summer for GCSE and A-level students. Nevertheless, school leaders were left with precious little time to plan for the lockdown.

As with other independent schools, our priority was clear from the outset: to continue with, as far as was reasonably possible, the full provision of an outstanding all-round education for every child.

With days to spare before lockdown, one of the first priorities was to ensure that all staff and pupils had the equipment to teach or learn from home. An audit of digital devices redistributed laptops to those who needed them, and support staff were encouraged to take their office desktop computer home to enable remote working. Teachers were equipped with deskcams, whilst pupils’ devices were upgraded and checked to ensure that all were ready for a transition to the online world.

We were fortunate to be ahead of the game in the transition to a cloud-based network. Already 12 months into an 18 month project, it became clear that the final six months would need to be condensed into just a few weeks. All of our teaching and learning resources are stored in a bespoke SharePoint site which allowed teachers and pupils to access PowerPoints, worksheets, exam papers, mark schemes, online video tutorials, tests and revision materials from any device, anywhere in the world. In addition, by centralising the delivery of lessons through Microsoft Teams, with easy access to applications such as OneNote, it was made as straightforward as possible to deliver live lessons whilst giving teachers freedom over how to teach.

One of the most interesting challenges was to redesign the school day to adapt to the new way of working. Slightly shorter lessons and longer gaps between helped to reduce screen time; synchronising Prep School and Senior School timetables allowed families with siblings in two different parts of the college to take lunch together; regular short tutorial slots allowed tutors time to offer one-on-one support to pupils; and some creative timetabling allowed for an earlier finish each day without losing any of the co-curricular provision. This last point proved critical: by continuing to offer a programme of assemblies, sports sessions, choir and orchestra practices, musical rehearsals and activities sessions the regular rhythms of school life continued – pupils remained fit, healthy and active.

Hurst College is a thriving independent school for children aged between 4 and 18 with an overarching aim to provide an excellent all round education with a strong academic core and ideally located between Brighton and Haywards Heath. www.hppc.co.uk

Feb 03
Love0

As soon as they stand, they dance…

By children's health, dance & Art, Education, Mental health, Playing, Relationships
by Lynda Forster
Dance Art Studio

Cuts in education budgets sadly impacts on most creative subjects as they are classed as ‘non-core’. Unfortunately, throughout lockdown, children from preschool to teens, suffered with their wellbeing and confidence because of lack of contact with their peers.

This is another reason why it’s so important to set them up early with not only a healthy diet and plenty of exercise, but with a physical activity which channels into the creative art form of human expression. This will help keep their minds healthy and balanced whilst learning a skill that will stay with them for life. Many dance classes moved online during lockdown and offered pupils a weekly lesson – this helped keep a sense of normality for the dancers and ensured they kept up with a skill, whilst keeping their social connections alive with their dance friends and teachers. I’ve heard such positive feedback from parents and older dancers who all, more than ever, appreciated the benefits and happiness that a dance class brings.

Dance as an art form is beautiful and breathtaking. There’s nothing quite like watching a skilled dancer turn and leap across the stage in time to the music, telling a story with their body.

But dance provides benefits far beyond that available to those trained in the discipline. For young children, dance and creative movement can help improve their cognitive development, building skills necessary for success later in life.

Here are ways creative movement can benefit children during the early childhood years:

Sensory awareness
Young children are highly sensory beings. They flock to things that stimulate their senses of touch, taste, sight, smell, and hearing.

Dance and creative movement provide stimulation for three of those five senses at once: touch, sight and hearing.

By listening to the music and learning how to move in time with the beat, children begin to more finely hone their senses and learn how their bodies can work in harmony with the stimuli around them.

Development
Dance provides opportunities to hone both gross and fine motor skills.

From turning and jumping to carefully controlling the movement of hands and fingers, dance engages all aspects of a child’s physical development.

Dancing also awakens the inner creativity in all children, allowing them to hear a piece of music and decide how their body can best respond to it.

In early childhood creative movement, it’s important to have a mixture of structured directions for moving as well as plenty of time for individual exploring. This balance gets children used to bringing to life someone else’s creative vision while giving time for their own exploration.

Social skills
To have a healthy social life, children must understand and embrace their own uniqueness.

Through creative movement, they learn that not everyone interprets music the same way they do, and not everyone moves the same. This helps children see that everyone is different but no one is wrong in their individuality.

Health and fitness
Dancing is great exercise. Teaching children from a young age that frequent exercise is fun and beneficial helps build lifelong lovers of sports and movement. This leads to improved health and wellness as adults.

Language
Co-ordinated movement is essential for proper brain development, which is necessary to developing language skills.

The right side of the brain, the sensing and feeling side, functions best through creative activities. The left side is the logical thinking and planning side of the brain.

Dance allows both sides of the brain to engage, as children must follow steps and directions while also utilising their creativity and interpreting the music.

Body awareness
Young children often cannot tell the full limits of their own bodies.

Through dance, however, they learn in a controlled environment what their bodies can and cannot do and what actions they need to take to perform a desired movement.

Dance helps build co-ordination and spatial awareness, which in turn improves children’s gross motor skills.

Concentration
Remembering the next steps in a dance sequence requires a great deal of concentration. So does sitting down to participate in school work.

Using and honing concentration skills in early childhood better prepare children for the expectations of the classroom.

They learn when it’s OK to move and when they need to sit still, what types of movement are acceptable, and how to stay within their own physical boundaries.

Respect
Through dance, children learn that it’s not possible to move in someone else’s space. If you do, you crash and no one gets to dance.

Learning this skill helps children understand that everyone has their own body boundaries, and they should respect the limits of those boundaries at all times.

Self-esteem
As children learn and develop new skills, their self-esteem increases.

Just like in school, play, and the rest of their lives, dancing and creative movement gives young children new skills to learn and master. This progress keeps them motivated and interested, leading to better tenacity later in life.

Why ballet?
Ballet is the focus for most dance schools, but you’ll also find tap dance, modern musical theatre, jazz and contemporary.

It is considered the absolute foundation from the very early stages where it is taught in a fun imaginative way using mime, props and stories that young children relate to. From here there is a gradual healthy build up, taking children up through the grades with a recognised exam at each level, although these are added options.

What are they learning?
• Correct technique and terminology.
• Strength and endurance.
• Timing and appreciation of music.
• Poise and posture.

Enrolling your tot into a ballet and dance class will help enrich their world around them in so many ways!

Dance Art Studio is located in the Fiveways and Preston Park area of Brighton offering preschool ballet and dance for 3-4-year-olds and graded ballet, tap, modern theatre dance and street as well as boys only tap and jazz. Exams and performance opportunities. We also hold holiday workshops. www.danceartstudio.co.uk

Jan 14
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Bump to bum shuffler – a vegan parent’s journey

By children's health, Education, Food & Eating
by Siobhan Dolan
PR Manager, Viva!

From the moment I found out I was pregnant, I had no doubt I’d raise my child vegan. Good nutrition is the key to a healthy life and I knew that by feeding my baby a balanced healthy vegan diet they would thrive.

At that time I’d already been vegan for seven years, I worked for the vegan campaigning charity Viva! and had a good knowledge of vegan nutrition. Despite all of this, I was still confronted with questions from others about my decision. How will your baby get their protein? Is it right to force veganism on a child? Won’t they feel left out?

One of the first challenging situations I encountered was during my first appointment with a midwife. I explained I was vegan and was told straight away that I would be low in iron – before she had even taken a blood sample! It was time to put the record straight – I explained how it is a misconception that all vegans are low in iron and there are countless iron rich vegan foods including leafy greens, pulses, seeds and nuts. If a healthy balanced diet is followed vegans can even have higher levels of iron than meat-eaters! The EPIC-Oxford study, the largest single study of Western vegetarians and vegans to date, found vegans had the highest intake of iron, followed by vegetarians then fish-eaters with meat-eaters coming last.

In the same appointment I was given a long list of animal-based foods that were off limits during pregnancy such as mould-ripened cheeses (like brie and camembert), soft blue cheeses, raw eggs, pâté, undercooked and cold cured meats, liver and mercury-containing fish such as shark, swordfish or marlin. None of the foods were vegan, so I could still safely (and smugly) eat everything I enjoyed with the peace of mind that it was safe for my baby.

As the pregnancy progressed I felt healthy and strong. I continued to cycle to work and regularly practiced yoga. I took care to ensure my iron levels didn’t drop during pregnancy (they often do because the body produces more blood for the developing baby). To combat this I ate a variety of iron rich foods including dark leafy greens and a daily natural organic iron supplement. In addition to this I took vitamin B12, vitamin D, folic acid and omega-3 supplements. Viva!’s Mother and Baby guide was my go-to for nutritional information as it provides practical tips for pregnancy and beyond.

My baby was born a healthy 8.9lb and was full of beans! I breastfed him from birth and began to wean him at six months. Initially, I introduced soft nutrient-dense foods such a banana, avocado and sweet potato. Once he mastered the act of chewing I introduced high-protein foods such as lentils and tofu combined with vegetables and carbohydrates (rice, pasta and wholemeal bread). Nutrient-dense foods rich in healthy polyunsaturated fats are recommended for young children as the energy found in them is essential for growth and development. Nut butters, ground chia seeds, hummus, avocado and vegetable oils are all excellent sourced of healthy vegan fat.

For reference I use a set of Viva! wallcharts on my fridge which outline iron, calcium and protein rich foods. I find them really useful and they help me to plan nutritionally balanced meals for my family.

Before I knew it, my maternity leave was coming to an end and it was time to find a nursery place for my son. As a vegan, finding a nursery that offered good vegan food was a priority. Sadly, several nurseries I approached didn’t cater for vegans. Fortunately, I found a fabulous nursery with an in-house chef who was happy to accommodate us. My son is their first vegan child and we’ve been welcomed with positivity and a dash of intrigue!

I’ve provided the nursery with a few vegan cookbooks and suggested how their meat options could be made vegan by using pulses rather than expensive processed substitutes, which would result in cheaper and healthier food. They have provided us with oat milk for cereal and are in the process of sourcing soya yoghurt so my son can have the same dessert as the other children. Luckily the nursery doesn’t offer cake or chocolate so we haven’t had to find alternatives.

In summary, being a vegan parent can have its challenges. Sometimes outsiders can be quick to judge the vegan lifestyle. However, if you are prepared to be patient, explain veganism to others and encourage inclusivity, you may find a more welcoming reception from sceptics. Veganism is undoubtedly the most compassionate lifestyle choice for children and offers countless health benefits too, setting your baby up for a long and healthy life!

Useful links:
www.nhs.uk/conditions/pregnancy-and-baby/vegetarian-vegan-children/
www.vivashop.org.uk/collections/materials/products/nutritional-poster-trio-deal
www.vivashop.org.uk/products/vegetarian-and-vegan-mother-and-baby-guide

Viva! is the UK’s leading vegan charity www.viva.org.uk

Jan 13
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I’m overweight after lockdown, but what’s that got to do with my shoes?

By children's health, family, footwear and feet
by Kim Jackson M.S.S.F.
Klodhoppers Ltd, Haywards Heath

We have to accept that as a nation we are getting bigger and heavier, and in the light of the Government’s recently updated document ‘Childhood Obesity: Applying All Our Health’ (1st May 2020), it is clear that as a nation we have an obesity problem that isn’t going to go away any time soon.

For many grown-ups and children, lockdown hasn’t helped! Childhood obesity and excess weight are significant health issues for children and their families. There can be serious implications for a child’s physical and mental health, which can then overlap into adulthood.

Obesity is associated with poor psychological and emotional health, and many children experience bullying and stigmatisation linked to their weight. Children and young people living with obesity are more likely to become adults living with obesity and therefore have a higher risk of morbidity, disability, low self-esteem and premature mortality in adulthood.

For some children it can mean more school absences (in order to avoid the bullies) in addition to the obvious health concerns such as high cholesterol, high blood pressure, diabetes, breathing difficulties and bone and joint problems.

So what has this got to do with shoes?
There has been a marked increase in overweight children in the last few years, and this can affect how a shoe is worn and its durability. Members of the Society of Shoe Fitters are trained in many aspects of shoe fitting for children and young people, and one of the factors to be taken into consideration is the weight of a child and the impact it may have on the wear and fit of a shoe.

The most important thing to remember about any footwear is that ‘it is essential to wear the right shoe for the right occasion’, so that footwear will perform correctly and in accordance with its design and manufacture. Shoes are designed to do different jobs and take varying amounts of wear and tear.

So for example:
• Party shoes are not designed for climbing trees.
• School shoes are designed to be worn five days a week within a school environment.
• Wellies and waterproof boots are made for puddles and muddy walks!

Overweight children (particularly boys) often resort to wearing trainers all day, every day, mainly because it’s the only type of footwear that fits and feels comfortable. The construction of a trainer offers comfort for the foot due to all the padding inside, the soft chunky soles and the ability to easily open up wide for a chubbier foot.

Strictly speaking, however, trainers are designed and manufactured to be worn for sporting activities, and not for all day wear. Daily wearing of trainers can be harmful to your feet and general health and can lead to another different set of foot health problems such as allowing the feet to ‘spread’ and become more flaccid. As a result when you go back to wearing a more structured shoe, you may suffer for a while.

Overweight girls often choose fashionable flat ‘pumps’ like a ballet shoe, but with no fastening. Again these are not ideal especially if they are not fitted correctly, as the foot can bulge over the topline of the shoe. This is not just unsightly, it can be very uncomfortable. It can also create the potential for the skin to be chafed and for blisters to develop. The child also has to ‘claw’ her toes in order to keep the shoes on, then the shoes either gradually stretch and turn into ‘flip flops’ or the backs get broken down so there is no support for the heel. Unless the pump is of high quality there is likely to be inadequate shock absorption in the sole and insole which can make the foot prone to plantar fasciitis – which is extremely painful. The arches of the feet become overworked and bear the child’s entire weight, as opposed to a properly constructed shoe which is designed to take weight in specific places throughout the shoe.

Taking a shoe wider and wider is not necessarily the answer to fit a chubbier foot. In fact it often pays to go longer and narrower (although the depth and the style of the shoe would be a greater consideration with an overweight child) as it is all about how the weight of the child’s foot is distributed within the shoe.

Extra body weight puts strain on the arches and muscles in the feet, ankles, legs and hips, affecting your entire physiology. Even migraines can be attributed to ill-fitting footwear.

Finding comfortable and supportive shoes for overweight children is important to keep young people active and mobile. If your feet hurt due to ill fitting shoes, then you exercise less and are likely to gain more weight – a vicious cycle.

GPs, chiropodists and podiatrists inevitably see more foot health problems due to obesity, but their knowledge of mainstream footwear may be limited. Contact a qualified shoe fitter who is more likely to be ‘in the know’ with the latest brands, designs or trends, and who has the knowledge needed for giving the correct fit.

A qualified shoe fitter will always recommend a structured shoe, preferably with a fastening (such as laces, or a Velcro® strap, or a strap with a buckle) for children who need the correct footwear and who need to get in shape.

What adults choose to do with their feet is their concern, however as a parent we have a duty of care to our children to ensure that during the long growing period extreme care must be taken to avoid persistent pressure on the developing foot. Before the bones in a child’s foot have fully formed there is a danger of the bones becoming distorted by pressure due to inappropriate or ill fitting footwear. The additional problem of obesity in a child is another vital factor to be taken into account when getting their shoes fitted correctly.

If in doubt, then always consult a health professional or take advice from a qualified shoe fitter – remember that a child’s formative years shape the future of their feet and the way they walk and can have profound and far-reaching effects on their whole physiology.

Kim Jackson M.S.S.F (Member of the Society of Shoe Fitters & Children’s Foot Health Register accredited) Klodhoppers, Haywards Heath. www.klodhoppers.com

Jan 11
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Outdoor play vs Covid-19

By children's health, Education, family, Health, Mental health
by Sally-Ann Barker
Potter’s House Preschool

While the country is in a state of limbo and we’re all trying to find the new normal or taking tentative baby steps to the old one, I’ve found myself overwhelmed with awe and wonder at the world that surrounds us. Amongst all the doom and gloom in the press, the media has, on occasion, provided us with heart-warming articles detailing how this unprecedented global crisis has affected nature in a rather more positive way.

Throughout lockdown, nitrogen dioxide levels dropped by more than 50% in some areas across the UK. Road traffic in the UK fell by more than 70% meaning there was a significantly lower toll for road kill and councils delayed the cutting of grass on roadside verges crucially providing more pollen for our bees. Further afield, wild boar became braver in Barcelona, peacocks have been wandering around Llandudno and dolphins have been spotted frolicking in Venice. Closer to my home in Sussex, swans have apparently returned to Storrington duck pond for the first time in 15 years. This was however according to my father-in-law and on closer inspection they turned out to be plastic decoy ones used to deter Canada Geese. Perhaps he should take a drive to Barnard’s Castle to check his eyesight!

I have always had a passion for Early Years education and have spent my career observing the impacts that differing environments have on children’s development. In my experience, I believe that access to outdoor play is hands down the most enriching thing we can give our children and indeed ourselves. As a result of my personal observations and experiences, I try to make sure that my preschool is predominantly outdoor based with access to indoor play and absolutely not the other way around.

The Covid-19 pandemic has inevitably provoked discussion amongst my staff and I regarding how nurseries and preschools should be operating under these new conditions. We’ve been forced to reassess our procedures, draw up reams of fresh risk assessments and develop totally new routines. We’ve been made to think about how we are going to try to keep these precious little people, and our staff, as safe as we can in these difficult times. We recognise that we must maintain the highest levels of care, whilst also ensuring everyone’s mental health remains positive. I began researching a substance called Phytoncides, which are emitted by trees and plants and are widely used in holistic, veterinary and aromatherapy medicines in Russia and Japan. Phytoncides have antibacterial and antifungal qualities that assist plants in fighting disease. When we breathe in these chemicals, our bodies increase the activity of white blood cells, which in turn kills off virus infected cells and boosts our immune system. So, given all of that, surely the safest place for us all is outside. Science says so!

As a rule, as the winter approaches, we inevitably spend far less time outside and are drawn to the warmer areas inside to keep cosy. When I was a child, we had no option but to stay inside at playtime if it was wet or windy which I feel conditioned us to regard wet weather as ‘bad weather’. But really, providing we are properly equipped then there is no such thing. The children in our setting come to preschool all wrapped up in snow suits and boots and hats and gloves and they still choose to be outside making potions in the mud kitchen – using every single one of their senses to explore and learn organically. It sometimes takes some convincing for parents to understand why we are still outside in the depths of the wet British winter, but I know that even the most dubious will come back to tell us that their children went home happy, that they ate well and they slept well – which is the bare minimum we want as parents.

In Sweden, outdoor nurseries are called ‘I Ur och Skur’ meaning ‘rain or shine’ and their children thrive. They are among the happiest and healthiest children as well as achieving academically later on in life. At our preschool we have adopted this pedagogical approach in developing our children – teaching them to be resilient and brave, encouraging them to manage risk and emotion. Ultimately, we want them to explore and respect the nature that surrounds them with their eyes wide and their minds curious.

So, come rain or shine we are always outside and as a result, the children are happy, healthy and developing beautifully. We will continue this practice (with added health and safety precautions because of the pandemic) and we will watch, wrapped up warm, as our children fight off all the nasty winter bugs.

For more information please contact Sally-Ann at sallyann@pottershousepreschool.co.uk or call 07375 379148 www.pottershousepreschool.co.uk

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