How getting early feeding right can benefit your child’s future health and wellbeing.
Emily Day is Head of Food Development at Organix Brands Ltd, a purpose driven children’s food brand, founded in 1992, with a clear mission to ensure healthy nutritious food is a real choice for everyone. Emily recognises the importance and challenges of providing the appropriate early foods which will set babies on the right path for a lifetime of healthy eating.
“Eat your greens!” is a parental mantra that has persisted through countless generations of vegetable shy youngsters – with Popeye style threats if you don’t!
Start as you mean to go on! Introducing what is an essential part of all our diets, vital for the health of our bodies, should start from those first wonderful weaning moments. Like anything new or unfamiliar, this may not always elicit a thumbs up or gurgle from our little ones. So be patient – persist, because if you crack it early, you’ll avoid mentioning our favourite cartoon sailor.
How can you future proof your tiny tots’ precious palates, and help them be appreciative of the flavours, textures, shapes and tastes of fruits and vegetables so they have a lifelong loving relationship?
For starters, did you know that children learn about their likes and dislikes by being in direct contact with foods; through tasting smelling, touching, holding and also observing others and the way they eat. In fact, even before they start on solids, your baby’s taste buds will be responding to what they’re being fed on, even from inside the womb and if breastfed through the milk.
And don’t forget it’s not just about taste, meal time is also a key development time for children, so should be fun and engaging. To support parents, at what we know can often be a tricky time, we’ve put together some top tips to help:
• After six months of nothing but breast milk or formula, it’s understandable that new tastes come as a surprise to babies, especially when more challenging flavours such as vegetables are introduced. And after all, it’s natural for them to be somewhat suspicious, after only being accustomed to the sweet taste of milk. Our bodies, especially in childhood, do not need or want added salt, sugar or additives, which is why Organix only develop foods with our ‘No Junk Promise’, so parents can trust what they are giving to their children.
• Exposing babies to vegetables in the early weaning stage is a known means of gaining their early acceptance – but not for all! The taste and smell can lead to food refusal. But don’t give up! It might take up to 15 attempts on a regular basis to introduce a baby to a new taste, but research shows that repeated and frequent exposure to them is the most successful route to familiarity and their ultimate acceptance.
• Familiarising babies and toddlers with fruit and vegetables through listening, seeing, touching and smelling them can be a very effective way to win over little taste buds. Try the wonderful aromas of a banana or strawberry, or create a fun to make visual feast by making a fun food plate together.
• Don’t forget fruit and vegetables make wonderful baby finger foods or toddler snacks. Once your baby is past the 12 months stage, two to three snacks are recommended daily. This makes for an excellent opportunity to squeeze in a little extra, so why not choose a fruit or vegetable that is in season for two? Then if required for a third, give yourself a break and why not try Organix Melty Veggie Sticks made with organic corn and pea and flavoured with vegetables? These are baked into a chunky shape, making them easy to hold.
Organix weaning and finger foods help babies discover new shapes, tastes and textures, and our wide range of toddler snacks provide parents with healthier snacking options to fuel happy days.You can find heaps of further information in the Organix Baby & Toddler Cookbook which has over 70 quick and easy recipes from weaning purees to dinner time faves for the whole family to enjoy!
As settings, we should place the children’s emotional development, resilience and intelligence at the forefront of everything we do, because how can we expect children to learn literacy, maths and problem solving skills when they aren’t emotionally ready to learn? As practitioners we need to support the emotional wellbeing of the children we care for, ensuring that they are aware of their emotions, what they mean and how to manage them. Then children can develop their understanding of the emotional needs of others and how we can be mindful and supportive of each other in order to develop friendships and relationships.
Through events like Brighton Festival, young people can explore, discover and participate in the arts. For 30 years the Children’s Parade has officially marked the start of Brighton Festival, with over 5,000 participants, including 3,473 school children, stepping into show stopping costumes they have designed and made themselves. Around 10,000 people come along to see the parade and be part of the largest annual children’s event in the UK. The parade is a unique event produced by community arts organisation, Same Sky, which offers thousands of young people the chance to come together in creations they’ve designed around a central theme, giving them a sense of belonging. In 2020, the Children’s Parade theme is Nature’s Marvels, offering a platform for participants to think more about the world and environment around them.
Once a baby is born they face a number of milestones, for example smiling for the first time and rolling over. We are told when their first tooth will appear and when they will have health visitor appointments but little is said about how their eyes develop and what their vision is like. At birth babies do not see as well as older children or adults. Their eyes and visual system aren’t fully developed, significant improvement occurs during the first few months of life.
