by Richard Taylor-West
Headmaster, Shoreham College
It was Neil Sedaka who famously sang ‘ breaking up is hard to do’, wasn’t it? He had a point of course; it is. It’s never easy to say goodbye to someone we have shared time with and invested in, emotionally. It’s hard to say goodbye, move on and process that change. Sometimes it leads to deep grief. It is equally true, I think, that ‘making up’ can be very hard to do, as well.
Making up involves all kinds of qualities and skills. We need to be self-aware; we need to have empathy and understand the impact of our words and actions for others; we need ultimately to be able to make ourselves vulnerable and place ourselves in the power of others, in a sense, by saying “I’m sorry and I hope you can accept that from me.” We need to have the appropriate language at our disposal.
I might be, according to my birth certificate, into my fifth decade. (I struggle to believe this at times, until I try to lift heavy objects) and I am by no means certain that I have wholly mastered the arts of these human challenges. Are we surprised, I ask myself, if we find children are not really able to do it, at times? I don’t know why, if we are.
As young people grow and develop, they need to be coached and given the chance to develop these skills and I am of the opinion that this has become more and more tricky for some young people. I am not at all convinced, for instance, that the Internet, for all its huge advantages in some ways, is helping with this. It is undoubtedly creating new ways of communicating.
Dr Aric Sigman, an expert in neuro science and psychology, is a colleague with whom I have worked delivering presentations and workshops to young people and he has pointed out that, after years of research, there is some evidence that overuse of devices amongst young people may be rewiring their brains in such a way that they are less capable of having ‘empathy’ for others. There is some strange unnerving distance emerging in social interaction. He wrote: “When using the Internet, for example, the areas of the brain associated with empathy showed virtually no increase in stimulation’ and so their brains may not be developing ‘fundamental social skills’ ”
(‘The Impact of Social Media and Screen Time’).
This is a fairly sobering idea. After all, if they don’t have empathy for others then understanding why they need to say sorry is going to be a challenge, let alone actually being able to then deliver these messages, know how to, or even what it really means to make up, after a break up. Logically, if this is the case, then it seems possible to me that their experiences of human interaction and exchange are going to be frustrating, broken and may lead to anxiety simply for this reason.
It seems then that we need to do all that we can to ensure that, if this is happening, it does not get too much of a hold. We need to prepare young people to realise that successfully managing relationships with others is tricky, challenging, can be learned and is ultimately very rewarding and important, if we get a hold on it.
At our school, as with many schools of course, we try to tackle this area of work with energy. Our PSHE (Personal Social Health Education) sessions and programmes from Early Years through to Year 11 are tailored to contribute to this project. From the moment they are with us, we aim to teach them to be reflective and develop cognitive frameworks for reflecting on their behaviour towards others and its impact. We run sessions and workshops with titles like: ‘Making Good Relationships and Respecting Others’.
Through our programmes, tutorials and assemblies, we look at topics that include the ability for students to reflect on who they are, whilst at the same time learning to respect differences in others. This work encourages self-awareness and empathy, which seem key to ‘making up’ and ‘breaking up’.
I think the challenge for all schools going forward is going to be nurturing young people in terms of ensuring they are resilient and able to deal with changing relationships. We need to help them to understand that relationships change, why feelings can develop and even come and go. We need to show them that
this is essentially part of life and not necessarily the end of the world and something to catastrophise (a horrible, but quite useful word).
Perhaps though, most of all, we need to ensure that we teach them ‘empathy’ and essential ingredient of ‘love’ and ‘kindness’. Without having the ability for the former, the latter qualities are, I would argue, pretty difficult to develop at all. Dr Sigman has rather worried me on that front.
Between parents and schools there is quite an important job to do. We can prevent our young people thinking that people are ‘things’ that exist at the end of a fibre-optic, from the perceived safety of their bedrooms and that real communication happens when we talk face to face, understand body language, respect others and ourselves and listen to each other carefully. (All of which many adults are not good at doing either.)
As one website for training states: “Listening is so important that many top employers provide listening skills training for their employees. This is not surprising when you consider that good listening skills can lead to better customer satisfaction, greater productivity with fewer mistakes, and increased sharing of information that in turn can lead to more creative and innovative work.” (Skills You Need, 2018)
I would say it runs even deeper than this. Our young people need to listen with empathy and kindness when forging relationships. If they do learn to, they may need to break up less often, or make up less often too. When either does happen, they will still need to be able to listen to themselves, in order to process their emotions and move on constructively. It will certainly help them to live in families, communities and work in teams.
Please call 01273 592681 to find out more about what Shoreham College can offer you, or to arrange a personal visit at any time of the school year.
www.shorehamcollege.co.uk


This journey of broad discovery essentially starts at primary and indeed pre-primary level and provides all children with the opportunity to seek out and explore areas of interest and to develop talent which provide many with a lifelong love of learning. Over the years I have spoken to many parents whose main requirement, when considering the options for their children, is to ensure their children are happy. Happiness and thus mental health are of key importance in a world of increased pressure and expectations. Children supported and nurtured and indeed loved within their school will automatically have a head start and hopefully will develop a hunger for knowledge. Of course the breadth of study and the balance of the curriculum is also key and provides the option for all to explore their individual burgeoning interests. All children develop academically at a different pace. On many occasions I have had to reassure anxious parents that their child is not a failure because they are struggling with their spellings or their fractions. These are just moments in time in the life of a young person and should not be the basis of perceived success nor failure.
Confidence is key together with a large dose of resilience. So your child isn’t going to win a Spelling Bee! But watch them play their musical instrument with pride and courage or hear them sing in front of an admiring audience. Look at their artwork and wonder at their developing sensitivity. Stand back in awe at their prowess on the hockey field and feel proud at their selfless teamwork and support for others. Marvel at their enthusiasm for their castle project in history or their ability to recite verse in French or Spanish. And admire them on the stage in the school production as a child you barely recognise as the one who you take home every day from school!
Safety
Meet new friends
The physical benefits of dance lessons are obvious (and plentiful!). The physical act of moving your body causes your heart to beat faster and pump blood around your body, which helps to increase your cardiovascular fitness. In children’s dance classes, the repetition of exercises and routines helps to improve stamina and muscle memory. Regular dance lessons can help to strengthen muscles and improve balance whilst working towards developing flexibility and mobility. These are especially important for little bodies to help them become stronger, and to develop a good posture, alongside their co-ordination and motor skills.
Just as important as the physical benefits, the social aspects of a dance class also make it an important activity for children. Children learn to work with others who may not be in their class or may even go to a different school. Aside from the obvious benefit of making new friends, they learn how to communicate with other children, and how to share ideas with children who may not agree with them, whilst being kind to each other. They get the opportunity to regularly perform in front of their peers and get feedback and praise that contributes to a development in their self-esteem. Dance classes encourage children to learn how to follow instructions and use their problem-solving skills to approach tasks that they may find difficult.









