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Feb 05
Love0

The perfect musical instrument for little fingers?

By dance & Art, Education, Music and singing, play, Playing

There’s a tiny little instrument that offers a big punch, Al Start from Go Kid Music is singing the praises of the humble ukulele. Let me stop you right there! You were about to turn the page, but hear me out! There are a few really great reasons why this small, innocent looking instrument could be your secret (musical) weapon. Indulge me…

There’s a window of opportunity, while your children are at primary school, to open up their world to music. You have the perfect combination of their brains being right in the ‘learning zone’, their little fingers start to do what their brains tell them (most of the time!) and they are open-minded and naturally curious.

For children of primary school age, I would argue, the ukulele makes a brilliant first instrument. Remember when you were at school? Perhaps not as long ago as I, but there was the good old recorder – a solid standard across the land, waiting for us to blow far too hard during a rendition of London’s Burning in assembly!

If the recorder was not your thing, then maybe it was the violin. Nothing wrong with that, but there’s a tremendous amount of technique to learn before you’re able to get a decent sound that doesn’t resemble a cat crying. For most children this can be a real turn off – a barrier to learning an instrument that could change their life forever. Children need quick results; they need the ‘win’ to encourage them to continue. That’s what makes the ukulele such a champ.

In just one lesson, your child will be able to play at least one song, and it’ll sound good! From there it’s only a matter of learning a couple more chord shapes and they will have the solid foundation to be able to play a wide selection of songs. If they prefer to pick tunes rather than strum chords, with just four strings it’s easy on the fingers, small and light to hold, meaning they can concentrate on learning the notes rather than worry about troublesome technique.

From your point of view as the banker, you’ll find the ukulele gives bang for your buck! You can buy a perfectly decent ukulele with good quality (Aquila) strings and a carry bag for under £25! Plus as the faithful audience member, you’ll appreciate how mellow the ukulele sounds (unlike it’s feline counterpart) while you paint that smile on and listen to Smoke on the Water for the 12th time!

What about lessons? Many schools and music services now offer ukulele clubs for free, there’s usually a keen teacher who will lead lunch-time or after-school uke club! Paid lessons are in small groups which make them fun and affordable.

YouTube has a plethora of free tutorials, and just searching the word ‘ukulele’ plus the song title your child fancies will bring up endless options.

There’s always a downside to playing a stringed instrument – you do have to tune them! To start with, the ukulele will need you to help it stay in tune. But don’t worry, there are many options. You can download a tuner app to your phone for free, find an online tuner that plays the note of each string for you to match, or you can buy a small clip-on digital tuner for under a fiver. So, don’t fall at the first hurdle. Persevere, and your ukulele will stay in tune.

The last of my favourite perks of your child learning the ukulele is that you can learn along with them. There is no excuse to mourn your lack of persistence with the violin any more. The ukulele makes an ideal shared activity, especially if you plump for online lessons. You can spend quality time with your child as well as being the next Von Trapp family and the life and soul of your next family gathering!

Handily, the ukulele comes in a range of sizes to suit us all. The smallest (soprano) is ideal for most children, the next size up is the ‘concert’ which is fab for growing hands and smaller adults. The ‘tenor’ is perfect for guitarists and those of us with bigger hands – I prefer a tenor uke as I was initially a guitarist, but I also love the concert size. They come in every colour under the sun – but do get the good strings already fitted as I mentioned earlier. I find the Mahalo M1 soprano range to be a great starter ukulele (no, I’m not an affiliate I just rate them) they tick all the afore-mentioned boxes and are widely available online.

So, I hope I’ve given you food for thought. If there’s a gift-giving opportunity on the horizon, perhaps you could give the gift of music (and treat yourself at the same time)!

Having taught ukulele in schools for over a decade Al Start has perfected the art and packaged it into one super-cool family-focused club! The Go Kid Ukulele Club features online lessons taking you from total beginner to ukulele hero at your own pace, for the price of just one ukulele. Check them out here: https://club.gokidmusic.com

Feb 03
Love0

As soon as they stand, they dance…

By children's health, dance & Art, Education, Mental health, Playing, Relationships
by Lynda Forster
Dance Art Studio

Cuts in education budgets sadly impacts on most creative subjects as they are classed as ‘non-core’. Unfortunately, throughout lockdown, children from preschool to teens, suffered with their wellbeing and confidence because of lack of contact with their peers.

This is another reason why it’s so important to set them up early with not only a healthy diet and plenty of exercise, but with a physical activity which channels into the creative art form of human expression. This will help keep their minds healthy and balanced whilst learning a skill that will stay with them for life. Many dance classes moved online during lockdown and offered pupils a weekly lesson – this helped keep a sense of normality for the dancers and ensured they kept up with a skill, whilst keeping their social connections alive with their dance friends and teachers. I’ve heard such positive feedback from parents and older dancers who all, more than ever, appreciated the benefits and happiness that a dance class brings.

Dance as an art form is beautiful and breathtaking. There’s nothing quite like watching a skilled dancer turn and leap across the stage in time to the music, telling a story with their body.

But dance provides benefits far beyond that available to those trained in the discipline. For young children, dance and creative movement can help improve their cognitive development, building skills necessary for success later in life.

Here are ways creative movement can benefit children during the early childhood years:

Sensory awareness
Young children are highly sensory beings. They flock to things that stimulate their senses of touch, taste, sight, smell, and hearing.

Dance and creative movement provide stimulation for three of those five senses at once: touch, sight and hearing.

By listening to the music and learning how to move in time with the beat, children begin to more finely hone their senses and learn how their bodies can work in harmony with the stimuli around them.

Development
Dance provides opportunities to hone both gross and fine motor skills.

From turning and jumping to carefully controlling the movement of hands and fingers, dance engages all aspects of a child’s physical development.

Dancing also awakens the inner creativity in all children, allowing them to hear a piece of music and decide how their body can best respond to it.

In early childhood creative movement, it’s important to have a mixture of structured directions for moving as well as plenty of time for individual exploring. This balance gets children used to bringing to life someone else’s creative vision while giving time for their own exploration.

Social skills
To have a healthy social life, children must understand and embrace their own uniqueness.

Through creative movement, they learn that not everyone interprets music the same way they do, and not everyone moves the same. This helps children see that everyone is different but no one is wrong in their individuality.

Health and fitness
Dancing is great exercise. Teaching children from a young age that frequent exercise is fun and beneficial helps build lifelong lovers of sports and movement. This leads to improved health and wellness as adults.

Language
Co-ordinated movement is essential for proper brain development, which is necessary to developing language skills.

The right side of the brain, the sensing and feeling side, functions best through creative activities. The left side is the logical thinking and planning side of the brain.

Dance allows both sides of the brain to engage, as children must follow steps and directions while also utilising their creativity and interpreting the music.

Body awareness
Young children often cannot tell the full limits of their own bodies.

Through dance, however, they learn in a controlled environment what their bodies can and cannot do and what actions they need to take to perform a desired movement.

Dance helps build co-ordination and spatial awareness, which in turn improves children’s gross motor skills.

Concentration
Remembering the next steps in a dance sequence requires a great deal of concentration. So does sitting down to participate in school work.

Using and honing concentration skills in early childhood better prepare children for the expectations of the classroom.

They learn when it’s OK to move and when they need to sit still, what types of movement are acceptable, and how to stay within their own physical boundaries.

Respect
Through dance, children learn that it’s not possible to move in someone else’s space. If you do, you crash and no one gets to dance.

Learning this skill helps children understand that everyone has their own body boundaries, and they should respect the limits of those boundaries at all times.

Self-esteem
As children learn and develop new skills, their self-esteem increases.

Just like in school, play, and the rest of their lives, dancing and creative movement gives young children new skills to learn and master. This progress keeps them motivated and interested, leading to better tenacity later in life.

Why ballet?
Ballet is the focus for most dance schools, but you’ll also find tap dance, modern musical theatre, jazz and contemporary.

It is considered the absolute foundation from the very early stages where it is taught in a fun imaginative way using mime, props and stories that young children relate to. From here there is a gradual healthy build up, taking children up through the grades with a recognised exam at each level, although these are added options.

What are they learning?
• Correct technique and terminology.
• Strength and endurance.
• Timing and appreciation of music.
• Poise and posture.

Enrolling your tot into a ballet and dance class will help enrich their world around them in so many ways!

Dance Art Studio is located in the Fiveways and Preston Park area of Brighton offering preschool ballet and dance for 3-4-year-olds and graded ballet, tap, modern theatre dance and street as well as boys only tap and jazz. Exams and performance opportunities. We also hold holiday workshops. www.danceartstudio.co.uk

Jan 26
Love0

Autism

By Education, family, Relationships
by Dr Jill Bradshaw, George Watts, Dr Clare Melvin,
Lizzie Gale and Krysia Emily Waldock

Autistic people have different ways of processing information which results in differences in thinking and behaving. Non-autistic people like to think that the world they have created makes sense but does it? Non-autistic people rarely say what they mean and yet expect other people to be able to interpret what they say. Non-autistic people make social rules and then don’t actually stick to them – what you are allowed to do in one context is very different from what you are allowed to do in another.

What is the first thing that you think of when you hear the word autism? How many people do you know who are autistic? Are all the autistic people you know exactly the same? Or are they all quite different? What do they share in common which has led to the diagnosis of autism? These are all questions we explore in our online course, Understanding Autism.

We know that at least one in every 100 people are autistic and it may be even more common. There are autistic children, adults, parents, siblings, spouses and grandparents. There are autistic people in every walk of life, from architects to zoologists. Although we used to think of autistic people as being more likely to be male, many females are also autistic. Some autistic people also have an intellectual disability.

Autistic people will have difficulties with elements of social communication, with understanding the ‘hidden’ conventions which guide interactions with other people (such as when to make eye contact and when it is acceptable to interrupt a conversation). Autistic ways of communicating are not always easily understood by non-autistic people. This can lead to misunderstandings.

Non-autistic people need to take care when making assumptions about autistic people. For example an autistic child may not make eye contact but still be listening really carefully or a child may not look like they are seeking social interaction but may still want to socialise. An autistic child may not appear to show empathy but may well be overwhelmed by the emotions of others. Autistic people are likely to have a spiky ability profile. We tend to assume that if people are quite good at one skill (like reading) then they will also be quite good in other areas of development (like daily living skills). Autistic people might be very good at one skill but find another skill much harder.

Autistic people are also likely to have sensory differences. They might find some everyday sensory experiences completely overwhelming. Alternatively, they might actively seek and delight in other sensory experiences. Many autistic people might experience both. Autistic people might have intense interests which they hyperfocus on, or do things in a repetitive way such as only eating certain foods or moving in a particular way. Autistic people may also have great strengths such as being able to pay attention to minute detail or developing extensive knowledge about an interest.

Generally, autistic people are likely to experience high levels of anxiety. Autistic people might find it hard to make sense of the world and to predict what other people are going to do and how they might react. Imagine you are in a foreign land where you do not speak the language or understand the culture and somehow everything you do appears to be the wrong thing. Imagine if the rules kept changing. How might you feel? What might you do, or not do?

What do you need to know if you are parent of an autistic child?
• You know your child better than anyone else.
• Even people who are supposed to know about autism will probably say and do things that are really unhelpful at times.
• You might have to fight for what you and your child need.
• Other people might think that everything your child does or does not do is because they are autistic. They might not look for other explanations like medical needs.
• Other autistic people and parents of autistic children will have very useful information about what it is like to be autistic and what might help.
• Create autism-friendly environments. What sensory experiences are helpful and unhelpful? How can you make things as predictable as possible?
• What is your child good at? How can you make the most of their strengths?
• How does your child communicate and what can you do to support their communication and adapt your own, and that of others around them, so it is more effective?
• How is your child’s mental health being supported? Are there people recognising the distress that is often caused by trying to navigate a non-autistic world?
• Check your assumptions. Remember that every autistic child is different.
• Look after yourself. Parenting is hard! Parenting a child who thinks differently can be even harder. Be kind to yourself and ask for support when you need it.

Jill is a senior lecturer in intellectual and developmental disabilities at the Tizard Centre, University of Kent. George, Lizzie and Krysia are all postgraduate students in the department. Clare recently completed her PhD at the Tizard Centre and is now a lecturer in psychology at the University of East Anglia. Together they have developed (with others) the FutureLearn course on Understanding Autism. George and Krysia are autistic.
FutureLearn www.futurelearn.com/courses/autism

Jan 21
Love0

Building emotional intelligence from an early age

By Education, numeracy skills, Playing, reading
by Sarah Trybus
Focus Games

Emotions have a significant impact on our health and wellbeing. It is not always easy to express how we feel, and it is even harder to know how to deal with all these emotions. Developing emotional intelligence enables us to understand and manage our feelings effectively.

Teaching emotional intelligence, at an early age, will help your children develop self-awareness and empathy. Research also shows that children who have higher emotional intelligence tend to pay more attention in class, be more engaged at school, develop healthy social skills, and have more positive relationships.

Children do not always know how to express how they feel. They may be experiencing difficulties at school, anxiety, bullying, and cannot always say or show why they feel this way. Building emotional intelligence, and giving your children the tools to express how they feel, will make it easier for them to express themselves and find ways to help them manage the situation.

Emotions and feelings can be complex. According to the American psychologist, Robert Plutchick, there are seven basic emotions: anger, fear, joy, sadness, disgust, surprise, and confidence. The other emotions are more complex and come from two or more basic emotions.

However, when expressing our emotions, we tend to use limited vocabulary which might not express the complexity of the emotions we feel. Therefore, when teaching emotional intelligence to your children, it is very important to give them the framework, and the words to help them understand and express their feelings.

There are five key steps to help your children express their emotions:

1. Recognise and name the emotion
How are your children feeling? For example, have they become quieter and more withdrawn lately? Identifying these kinds of signs will help them recognise and name the emotion.

2. Understand and put the emotion into context
Once your children have recognised the emotion they are feeling, they need to understand why they felt this way. Did something specific happen that caused them to feel like this?

Understanding what caused the emotion also means that if a similar situation happens again you and your children will be more prepared to deal with it.

3. Express the emotion
Encourage your children to communicate their feelings using words, and not their hands. They can also draw or write down how they feel. There are plenty of ways your children can express their emotions in a calm and rational manner.

4. Normalise the emotion
Explain to your children that it is okay to feel various emotions, and that everyone experiences different feelings.

5. Find ways to manage the emotion
Help your children find techniques to manage their emotions and encourage positive behaviour. It may be a short-term technique to manage the emotion at the time, for example by taking deep breaths. It can also be longer term strategies that will help your children cope with their emotions over time. For example, routine exercise often helps reduce anxiety.

Parents and teachers can use fun and colourful resources to engage the children in this activity. The Canadian charity, Jasmin Roy Foundation, created The Emotion Game to help children develop their emotional intelligence, and build healthy social skills.

The game gives your children a framework that follows the five keys steps to emotional literacy. The pictorial cards provide children with information about the different emotions and how to recognise them. Once they have identified how they feel they place the ‘I’m feeling’ cards on a board to name the emotion. Children then explain why they feel this way. The Emotion Game also includes ‘I’d like’ cards that give different techniques, which children can use to manage their feelings in class and at home.

Going through the five steps of emotional literacy does not take long and can easily be integrated into a family routine or part of a lesson at school. Taking the time to discuss and learn about emotions will enable your children to develop their emotional intelligence, to be more engaged in class and to express positive behaviours.

To learn more about The Emotion Game you can visit: www.EmotionsGame.com Pictures courtesy of motherhoodtherealdeal.com

Jan 19
Love0

A preschool is where a child’s educational journey begins, where key skills are developed and a love of learning is cultivated

By Education, family, fun for children, numeracy skills, Playing, reading, Relationships
by Susan Clarke
Head of Rowan Preparatory School, Claygate, Surrey

Do you recall your first day of school? If not, your parents will have done, just like you now considering the educational path your child is on. When choosing the right environment, there are many factors to consider yet there is an abundance of choice regarding nurseries, preschools, and schools; so how do you choose?

Primarily we want our children to be safe, happy and enjoy the opportunities provided for them. However, look behind the scenes and there are huge differences in what’s on offer. Below are a few handy tips on what to watch out for.

Children will benefit from a setting that has that perfect home-away-from-home feel, with warm, inviting spaces for them to grow, learn and discover. Take the time to explore nursery and preschool settings with small classes, specialist teaching provision, adventures to the woods and outdoor play areas and you are well on your way to instilling a love of learning in your child.

Experts in the Early Years
Do you know about the importance of cross-lateral movements, singing songs and practising making silly noises together? Not to worry if you do not, experts in the Early Years will be leading you and your child all the way. Finding the right experts for your child is essential, as building supportive and reassuring relationships at this age are vital for successful early development. At some settings, children will be fortunate enough to learn from passionate, specialist teaching staff, who bring out the best in every child. They will discover their interests and develop their inquisitiveness through exploration, investigation, and play. Staff will give you feedback through portfolios so that you feel involved in your child’s learning journey. Sharing milestones, success and moments of discovery are precious and to be treasured.

Learning through play
Like most early learning environments, the Foundation Stage curriculum is considered to be at the heart of all experiences. Skilled Early Years practitioners will deliver carefully curated topics, based on children’s interests and the curriculum, bringing them to life through song, play and observation. This approach will creatively develop the senses, sounds and imagination of their young charges. Within this world of fantasy, imagination and fun are opportunities for learning sounds, numbers and about the world around them. Look out for settings that nurture their knowledge, understanding and confidence.

Going above and beyond
While communication, personal and social education and mathematics are core to any Early Years curriculum, your choice of nursery can offer much more. What else is on offer? Is sport, dance or yoga offered to complement physical development? Is musical theatre, singing and drama provided to help build confidence and a natural ability to express themselves to a range of audiences? Are the children exposed to learning an additional language, having fun with songs, food and their newly expanded vocabulary? It is a joy to celebrate language and culture and these opportunities are all part of developing a sense of self and belonging in this world.

Woodland wanderers
When I think about my two children when they were two and four, I could barely get them out of a puddle or discourage them from climbing a tree, and who would want to at that age! Using the outdoors to develop knowledge, their language and awareness provides opportunity for real-life discovery. Problem solving skills are developed alongside the ability to communicate, these are essential building blocks in their educational journey. Many nurseries and preschools have access to woodland areas and Forest Schools, which children visit weekly and in all weathers. They will don waders, snow suits or sunhats to explore the woods, returning to school with tales of mini-beasts, den building, witling and wandering. How I yearn to be three again!

Parents as partners
You are an essential part of your child’s development; you know their interests, likes and dislikes. Getting to know whether your child likes dinosaurs, or peas rather than broccoli, will help them settle confidently into their setting. An open-door policy is vital in enabling you to work in partnership with staff and allowing you to discuss any concerns you may have. Look for an environment that holds regular ‘Show and Share’ sessions, where children delight in welcoming their parents into the classroom, proud of the learning space in which they feel comfortable and can excitedly share their prized creations and the skills they have learned.

Ready for ‘big’ school
As your little one nears the end of their time in nursery or preschool, they will be more than ready to embrace the experiences of Reception. Thinking about their transition will be key and if you are able to offer them continuity and familiarly through the same whole school setting or through friendship groups this will help ease their way. If your nursery is in a school setting, I know that Reception teachers love nothing more than coming into the Early Year’s rooms and getting to know them for that next big step. Once you have chosen your school for Reception there will be information and activity afternoons, so everyone feels confident and assured about the next stage. Children will radiate confidence from their time in preschool, so much so that Reception in the same environment seems natural and reassuring.

Susan Clarke is the Headmistress at Rowan Preparatory School in Claygate, Surrey, an outstanding prep school and preschool for girls aged 2-11.
The school motto Hic Feliciter Laboramus – Here We Work Happily – is a sentiment embodied throughout the school, where an engaging and inspiring approach to education creates a lifelong love of learning. To discover more visit www.rowanprepschool.co.uk or contact admissions@rowanprepschool.co.uk to arrange a visit.

Jan 14
Love0

Bump to bum shuffler – a vegan parent’s journey

By children's health, Education, Food & Eating
by Siobhan Dolan
PR Manager, Viva!

From the moment I found out I was pregnant, I had no doubt I’d raise my child vegan. Good nutrition is the key to a healthy life and I knew that by feeding my baby a balanced healthy vegan diet they would thrive.

At that time I’d already been vegan for seven years, I worked for the vegan campaigning charity Viva! and had a good knowledge of vegan nutrition. Despite all of this, I was still confronted with questions from others about my decision. How will your baby get their protein? Is it right to force veganism on a child? Won’t they feel left out?

One of the first challenging situations I encountered was during my first appointment with a midwife. I explained I was vegan and was told straight away that I would be low in iron – before she had even taken a blood sample! It was time to put the record straight – I explained how it is a misconception that all vegans are low in iron and there are countless iron rich vegan foods including leafy greens, pulses, seeds and nuts. If a healthy balanced diet is followed vegans can even have higher levels of iron than meat-eaters! The EPIC-Oxford study, the largest single study of Western vegetarians and vegans to date, found vegans had the highest intake of iron, followed by vegetarians then fish-eaters with meat-eaters coming last.

In the same appointment I was given a long list of animal-based foods that were off limits during pregnancy such as mould-ripened cheeses (like brie and camembert), soft blue cheeses, raw eggs, pâté, undercooked and cold cured meats, liver and mercury-containing fish such as shark, swordfish or marlin. None of the foods were vegan, so I could still safely (and smugly) eat everything I enjoyed with the peace of mind that it was safe for my baby.

As the pregnancy progressed I felt healthy and strong. I continued to cycle to work and regularly practiced yoga. I took care to ensure my iron levels didn’t drop during pregnancy (they often do because the body produces more blood for the developing baby). To combat this I ate a variety of iron rich foods including dark leafy greens and a daily natural organic iron supplement. In addition to this I took vitamin B12, vitamin D, folic acid and omega-3 supplements. Viva!’s Mother and Baby guide was my go-to for nutritional information as it provides practical tips for pregnancy and beyond.

My baby was born a healthy 8.9lb and was full of beans! I breastfed him from birth and began to wean him at six months. Initially, I introduced soft nutrient-dense foods such a banana, avocado and sweet potato. Once he mastered the act of chewing I introduced high-protein foods such as lentils and tofu combined with vegetables and carbohydrates (rice, pasta and wholemeal bread). Nutrient-dense foods rich in healthy polyunsaturated fats are recommended for young children as the energy found in them is essential for growth and development. Nut butters, ground chia seeds, hummus, avocado and vegetable oils are all excellent sourced of healthy vegan fat.

For reference I use a set of Viva! wallcharts on my fridge which outline iron, calcium and protein rich foods. I find them really useful and they help me to plan nutritionally balanced meals for my family.

Before I knew it, my maternity leave was coming to an end and it was time to find a nursery place for my son. As a vegan, finding a nursery that offered good vegan food was a priority. Sadly, several nurseries I approached didn’t cater for vegans. Fortunately, I found a fabulous nursery with an in-house chef who was happy to accommodate us. My son is their first vegan child and we’ve been welcomed with positivity and a dash of intrigue!

I’ve provided the nursery with a few vegan cookbooks and suggested how their meat options could be made vegan by using pulses rather than expensive processed substitutes, which would result in cheaper and healthier food. They have provided us with oat milk for cereal and are in the process of sourcing soya yoghurt so my son can have the same dessert as the other children. Luckily the nursery doesn’t offer cake or chocolate so we haven’t had to find alternatives.

In summary, being a vegan parent can have its challenges. Sometimes outsiders can be quick to judge the vegan lifestyle. However, if you are prepared to be patient, explain veganism to others and encourage inclusivity, you may find a more welcoming reception from sceptics. Veganism is undoubtedly the most compassionate lifestyle choice for children and offers countless health benefits too, setting your baby up for a long and healthy life!

Useful links:
www.nhs.uk/conditions/pregnancy-and-baby/vegetarian-vegan-children/
www.vivashop.org.uk/collections/materials/products/nutritional-poster-trio-deal
www.vivashop.org.uk/products/vegetarian-and-vegan-mother-and-baby-guide

Viva! is the UK’s leading vegan charity www.viva.org.uk

Jan 11
Love0

Outdoor play vs Covid-19

By children's health, Education, family, Health, Mental health
by Sally-Ann Barker
Potter’s House Preschool

While the country is in a state of limbo and we’re all trying to find the new normal or taking tentative baby steps to the old one, I’ve found myself overwhelmed with awe and wonder at the world that surrounds us. Amongst all the doom and gloom in the press, the media has, on occasion, provided us with heart-warming articles detailing how this unprecedented global crisis has affected nature in a rather more positive way.

Throughout lockdown, nitrogen dioxide levels dropped by more than 50% in some areas across the UK. Road traffic in the UK fell by more than 70% meaning there was a significantly lower toll for road kill and councils delayed the cutting of grass on roadside verges crucially providing more pollen for our bees. Further afield, wild boar became braver in Barcelona, peacocks have been wandering around Llandudno and dolphins have been spotted frolicking in Venice. Closer to my home in Sussex, swans have apparently returned to Storrington duck pond for the first time in 15 years. This was however according to my father-in-law and on closer inspection they turned out to be plastic decoy ones used to deter Canada Geese. Perhaps he should take a drive to Barnard’s Castle to check his eyesight!

I have always had a passion for Early Years education and have spent my career observing the impacts that differing environments have on children’s development. In my experience, I believe that access to outdoor play is hands down the most enriching thing we can give our children and indeed ourselves. As a result of my personal observations and experiences, I try to make sure that my preschool is predominantly outdoor based with access to indoor play and absolutely not the other way around.

The Covid-19 pandemic has inevitably provoked discussion amongst my staff and I regarding how nurseries and preschools should be operating under these new conditions. We’ve been forced to reassess our procedures, draw up reams of fresh risk assessments and develop totally new routines. We’ve been made to think about how we are going to try to keep these precious little people, and our staff, as safe as we can in these difficult times. We recognise that we must maintain the highest levels of care, whilst also ensuring everyone’s mental health remains positive. I began researching a substance called Phytoncides, which are emitted by trees and plants and are widely used in holistic, veterinary and aromatherapy medicines in Russia and Japan. Phytoncides have antibacterial and antifungal qualities that assist plants in fighting disease. When we breathe in these chemicals, our bodies increase the activity of white blood cells, which in turn kills off virus infected cells and boosts our immune system. So, given all of that, surely the safest place for us all is outside. Science says so!

As a rule, as the winter approaches, we inevitably spend far less time outside and are drawn to the warmer areas inside to keep cosy. When I was a child, we had no option but to stay inside at playtime if it was wet or windy which I feel conditioned us to regard wet weather as ‘bad weather’. But really, providing we are properly equipped then there is no such thing. The children in our setting come to preschool all wrapped up in snow suits and boots and hats and gloves and they still choose to be outside making potions in the mud kitchen – using every single one of their senses to explore and learn organically. It sometimes takes some convincing for parents to understand why we are still outside in the depths of the wet British winter, but I know that even the most dubious will come back to tell us that their children went home happy, that they ate well and they slept well – which is the bare minimum we want as parents.

In Sweden, outdoor nurseries are called ‘I Ur och Skur’ meaning ‘rain or shine’ and their children thrive. They are among the happiest and healthiest children as well as achieving academically later on in life. At our preschool we have adopted this pedagogical approach in developing our children – teaching them to be resilient and brave, encouraging them to manage risk and emotion. Ultimately, we want them to explore and respect the nature that surrounds them with their eyes wide and their minds curious.

So, come rain or shine we are always outside and as a result, the children are happy, healthy and developing beautifully. We will continue this practice (with added health and safety precautions because of the pandemic) and we will watch, wrapped up warm, as our children fight off all the nasty winter bugs.

For more information please contact Sally-Ann at sallyann@pottershousepreschool.co.uk or call 07375 379148 www.pottershousepreschool.co.uk

Dec 08
Love0

Reading – a gift to treasure

By Education, reading
by Sarah Kruschandl
Head of English, Burgess Hill Girls

The benefits of reading have long been extolled, but during the COVID-19 lockdown novels became even more treasured; their ability to transport us to another world was a tonic to the stress and uncertainty of life during the pandemic. Our school has holistic aims: to achieve both academic excellence and positive wellbeing. In March 2020 we introduced a ‘Book of the Week’ campaign to support the pupils and wider school community during the unprecedented times.

The pupil who reads at home will have obvious advantages in English lessons. The more a child reads for pleasure, the better their reading will be at school. Additionally, readers are also better writers. Reading improves a pupil’s grammar, composition and gives pupils a greater breadth of vocabulary. The benefits of reading spread further than the English classroom, however. Reading a book is akin to taking your brain to the gym: it improves your intelligence. The brain lights up like a firework display when observed reading under an ECG, which might explain why an enthusiastic reader will gain higher exam results than their peers, even in subjects such as maths. Proven to be more influential than having well-educated parents, reading leads to achievements. This success is not limited to schools, for reading books is the only extra-curricular activity that has a positive correlation with obtaining a managerial or professional job.

Reading literature not only makes us smarter, it also makes us more philanthropic, for the art of the novel is to transport us into someone else’s story. The reader cannot be rigid and insular; they are forced to expand their perspective and to empathise. As Harper Lee explains in To Kill a Mockingbird, “You never really understand a person until you consider things from his point of view – until you climb in his skin and walk around in it.” As we read, we climb into a character’s skin and walk around through their story. We are immersed in a new view of the world and thus, through reading a novel, we have an insight into other minds, which helps us to be more liberal, inclusive and to approach life with more creativity.

Literature is our way of reflecting our experience of the world, but while novels encourage diverse and ever expansive understanding, they also nurture and comfort us. Dr Samuel Johnson, who suffered from severe bouts of depression, said in the 18th century, “the only end of writing is to enable the reader better to enjoy life or better to endure it.” Novels can help us understand and cope with times of deep emotional strain. Coronavirus aside, the epidemic which has a grip on the modern world is the rising tide of mental health problems. Reading is restorative. While various studies have highlighted the curative benefits of reading on our wellbeing, the reasons for this recuperative influence are complex. Reading releases endorphins, our happy chemical. In addition, reading is a therapeutic escape from the trivialities which can consume us. We all face emotional challenges; relationships can be complex and life deals us a mixture of fortunes, some good and some bad. The realisation that this is a collective experience is both reassuring and healing. Thus novels unite us and define our humanity.

In an age when reading is in competition with so many other forms of communicational and technological stimulation, we aspire that pupils leave our school equipped and keen to read. Our library, called the Learning Resource Centre (LRC), is at the heart of our school, both physically and as a part of the girls’ routine; it buzzes with pupils at break, lunch and after school. The English Department works alongside the LRC manager delivering dedicated reading lessons, reading rewards, clubs and events.

Our ‘Book of the Week’ campaign during the lockdown aimed to foster reading at home, by recommending books which were both entertaining and stretching. From two-year olds to adults, we recommended novels for all age groups. We supported the Black Lives Matter campaign with a week of recommendations celebrating black authors and our summer holiday list transported readers around the world, for most, the only way to experience new foreign cultures during the summer holiday. These lists are still available on our website, where we have also included a small synopsis and a link to buy the books.

Reading helps us academically, but also psychologically, spiritually and collectively. Shakespeare wrote in The Tempest, “Books are the engines of change, windows on the world, a lighthouse erected on the sea of time.” Create a culture of reading in your home; it is a gift that your child will treasure forever.

How to encourage reading
• Bring books into your home. Consider how bookshops entice us to buy books and choose books to face forward on the bookshelf. Rotate your book displays, every few weeks.
• Establishing reading routines, such as 20 minutes before bed, will help develop good reading habits for life.
• Ask your child about the book they are reading. Ask your child to recall and summarise the story, about the characters and issues that the book explores; what they enjoyed about the book and ask them to read their favourite section.
• Reading with your child, no matter the child’s age, helps to build a lifelong love of reading and can become a cherished time together.
• Visit your local library or bookstore on a regular basis.
• Become a reading role model. Let your child see you reading and demonstrate the pleasure of reading.
• Allow your child to read for pleasure. While we might desire our children to become widely read, developing a love of reading is the priority. Praise their reading and gently, over time encourage them to expand their horizons.
• Don’t tidy books away; leave them lying around in different rooms, purposefully placing books where your child might pick them up.
• Read about reading. Become familiar with what’s current, winning prizes and in vogue.
• Read the same book your child has chosen and let the discussions commence. Teenage fiction is actually very enjoyable.
• Don’t give up. Children will understand the joy of reading when they find a book that they love. Some won’t find this book until they are older.

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” Walt Disney.

To find out more about Burgess Hill Girls visit www.burgesshillgirls.com

Nov 07
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Could you be a school governor?

By Education, family, Relationships
by Sharon MacKenzie
School and Governance Development Manager
Brighton & Hove City Council

Who are school governors and what do they do?
School governors are one of the largest volunteer groups in the country. They make a real difference to the lives of children, by working with head teachers and leadership teams to improve schools. Governing bodies work as a team to make decisions.

What kind of person can be a governor?
Governing bodies usually have around 12 governors and they need a range of skills and experience. Whilst it’s important to have governors with leadership skills and experience of monitoring budgets, governing bodies also need to understand the needs of the pupils. People from the local community are therefore crucial, as are those who may have experience of working with children and families. If you have time to commit, work well in a team and are keen to learn, then this can be a very rewarding voluntary role.

What’s in it for me?
You will meet new people, develop skills and learn more about how schools work. Above all, you will have the satisfaction of knowing that you have made a real difference to the development of children, young people, their school and the community.

Do I need to have a child at a school?
Not necessarily. There are different types of governor and being a parent governor is only one of them. If you are interested in being a parent governor, you should contact the school to find out about vacancies. Alternatively, you could be appointed onto a governing body as a co-opted governor, depending on the skills and experience they need. The Governor Support Team keeps a list of vacancies and can help to match you to a school – see contact details below.

What is expected of me?
Governing bodies usually meet together once or twice a term. Meetings are being carried out on online platforms during the COVID-19 pandemic, until it is safe to meet together again in schools. Most also hold regular committee meetings that focus on certain areas (for example, curriculum or finance) and have governors who focus on certain areas of work (for example, Special Educational Needs). You will also be expected to carry out school visits, although this type of monitoring is being approached differently at the moment. The amount of hours varies from week to week, but you should expect to spend around 10 days per year on regular duties, which is an average of half a day per fortnight during term-time.

Is training and support provided?
Brighton & Hove’s Governor Support Team provides advice and guidance to governors and clerks, as well as induction and further training – all this is free of charge to the individual. There are also regular briefings to update you on national and local developments. All this is currently being carried out online, using e-learning and virtual discussions.

We are keen to ensure that our governing bodies reflect the diversity of the pupils in our schools. Therefore, we welcome applications from under-represented groups, particularly from black or minority ethnic backgrounds.

For more information: Email: governor.support@brighton-hove.gov.uk Web: www.brighton-hove.gov.uk/governors Twitter: @BHSchoolGovs

Nov 01
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Road Safety wek

By Education, environment, family, fun for children, Health, Safety, Sport, Uncategorized

The theme for UK Road Safety Week 2020 has been announced as ‘No need to speed’, following findings that just a quarter of people think vehicles travel at a safe speed on the street where they live. A free Road Safety Week action pack is available to download at www.roadsafetyweek.org.uk for people wanting to take part.

Taking place between 16th-22nd November and co-ordinated by road safety charity Brake, Road Safety Week 2020 will encourage everyone to learn the what, the why, and the where of speed and will highlight that whether someone is walking to school, cycling into town or driving for work, the speed of traffic matters to their safety.

‘No need to speed’ has been chosen as the theme for Road Safety Week 2020 following the findings of the ‘How safe are the streets where you live?’ survey, conducted online by Brake over the past year. The survey of over 1,700 members of the UK public, found that just a quarter believe that vehicles travel at a safe speed on the street where they live. Brake also found that six in 10 people feel that the speed of traffic on their street negatively affects their wellbeing and two-thirds identify motorised traffic as the biggest threat to their health and safety on their street.

The week long Road Safety Week campaign is supported by funding from the Department for Transport and headline sponsors DHL and Specsavers and will use the collective voice of members of the public, schools, communities, organisations and the emergency services to make clear that there is ‘No Need to Speed’ on the road.

To participate in Road Safety Week, people are invited to register for a free action pack at www.roadsafetyweek.org.uk

Everyone, no matter what you do, can take part in Road Safety Week:
• Individuals can learn what a safe speed is, speak with families and friends who may travel too fast and choose technologies,
or modes, which help keep people safe.
• Schools can help young people learn how the streets around their homes and schools can have safer speeds and shout out for change.
• Organisations can step up their policies and procedures to ensure that their employees travel at safe speeds and understand why this is so important.
• Emergency service professionals can enforce speed limits and share their experiences of the impact of travelling too fast.
• Decision-makers can consider what changes can be made to our road environment to encourage safe speeds and healthy streets.

Joshua Harris, director of campaigns for Brake, the road safety charity, said: “Road Safety Week provides a unique opportunity, every year, to focus attention on how the safety of our roads impacts all our daily lives. Speed plays a part in every crash and just 1mph can mean the difference between life and death on the roads. This Road Safety Week we want to help everyone understand why speed matters
and to join together to say there is ‘No need to speed’ on our roads.”

Brake is a national road safety and sustainable transport charity, founded in 1995, that exists to stop the needless deaths, serious injuries and pollution occurring on our roads every day.
We work to make streets and communities safer for everyone, and care for families bereaved and injured in road crashes. Brake’s vision is a world where there are zero road deaths and injuries, and people can get around in ways that are safe, sustainable, healthy and fair. We do this by pushing for legislative change through national campaigns, community education, services for road safety professionals and employers, and by coordinating the UK’s flagship road safety event every November, Road Safety Week. Brake is a national, government-funded provider of support to families and individuals devastated by road death and serious injury, including through a helpline and support packs.

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