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Mar 02
Love0
tranny-kids-chatting

Everyone deserves the right to communication

By Education, Language, Relationships

What is a speech and language therapist and how can they help your child? As a child develops there is an expectation that they will reach certain milestones in their development. This includes their speech, language and communication skills.

Sometimes, children can take longer to meet these milestones, often requiring a little extra time but sometimes they need some support. It is important to remember that no child’s communication journey will be the same, every child takes a different speed.

However, if a child is struggling on their communication journey a speech and language therapist (SLT) is there to help.

Who do we work with?
A SLT is focused on communication and all the different aspects associated with communication. From speech skills to language skills, comprehension skills, attention skills, eating and drinking skills, social skills and fluency skills. The list goes on and on, many people assume our role is similar to that seen in ‘The King’s Speech’. Focusing on a stutter or working on the pronunciation of a sound. However, a SLT works with children as young as two years old and with varying difficulties.

SLT’s work with children with a range of diagnoses such as:
• Speech and language delay
• Developmental language disorder (DLD)
• Speech disorders
• Autistic spectrum disorders
• Disfluency (stuttering/stammering)
• Cleft lip and palate
• Learning difficulties
• Developmental delay
• Down Syndrome
• Social communication delay
• Comprehension delay
• Attention and listening delay
• Swallowing conditions.

Why is a speech and language therapist just playing with my child?
Children learn best when they do not realise they are learning. Play provides vast opportunities for communication, whether that communication is expressed through eye gaze, gesture or talking. Play allows a child to explore the world around them, to share attention with you and to engage. So, whilst it may look as though a SLT is just playing with your child, every toy and activity will be encouraging and developing your child’s communication skills.

I have concerns about my child’s communication skills, should I just wait and see?
Often as a parent, we can become concerned about our child’s abilities. Naturally, we begin to compare them to other children. We can go back and forth with concerns around whether we should seek help or whether we should wait and see. Early intervention is key with communication difficulties – the longer a difficulty is left the harder it can be to resolve and the greater the impact on a child’s overall communication abilities. Diagnosing a delay or condition early can drastically improve the outcome of a child’s communication journey.

If you are concerned about your child’s communication skills, have a chat with a SLT. Most independent practitioners will offer a free phone call to discuss any concerns you have and offer advice.

What should I expect from my first speech and language therapy session?
Usually, the initial session is an assessment session. This is often an informal chat with the parents, finding out your concerns, your child’s developmental history and gaining insight into your child’s interests. Then, the SLT will play with your child, informally assessing their abilities holistically. A child is very unlikely to know it is an assessment – my initial assessment checklist includes bubbles, animals, a pop-up pirate and trains!

If you have any concerns about your child’s communication, no matter how small, don’t delay in contacting a SLT. Everyone deserves the right to communication. We can talk about your concerns and offer you tailored advice and plan the next steps in supporting you and your child. The longer a concern is left, the harder it is to resolve. So contact your local SLT today!

Help Me to Talk provide engaging sessions at home, nursery, school and virtually to families across Surrey. For children as young as two years old. Get in touch today! www.helpmetotalk.co.uk 07799 677262

 

Mar 02
Love0

The communication and capabilities of a newborn baby

By baby health, Education, Language, play, Relationships, sleep
by Karen Emery
Founder of Haven & Base,
Perinatal Practitioner, Parent Coach & Children’s Sleep Advisor

It wasn’t too long ago that we thought newborn babies couldn’t do much at all, other than eat, sleep and cry. But the exact opposite is true. Newborn babies are born with amazing communication capabilities and are primed and ready for social contact with their parents and caregivers right from birth. More importantly, brain science has shown us just how important this early communication is between a baby and their parent for a baby’s brain development.

Many parents are unaware that a human baby is born with an undeveloped brain and that a baby’s brain and nervous system grows most rapidly in the first few years following birth. A baby’s brain grows and develops in response to their environment but crucially in response to the interactions that a baby shares with their parent(s) and caregivers. Communication is more than talking. It’s any form of message sent from one party to another through sounds, words, or physical hints like body language. From the first moment that your baby is placed in your arms, you and your baby will be communicating with each other. These first glances, sounds, and touches literally shape the way in which your baby’s brain will grow and develop.

Everyone knows that babies cry but did you know that every baby has their own crying repertoire? Every baby has a unique and different cry for a different reason. Unlike other mammal babies, human babies are born completely dependent upon their parent or caregiver for survival and their ability to cry is very important for alerting an adult that something is wrong, or a change is needed. Babies have different cries for different reasons: a hungry baby may cry in a low or short pitched tone, while a baby who is angry or upset may cry in a choppier tone. As your baby grows, you as a parent will be able to recognise and understand what need that your baby is expressing. Even if we as parents cannot always work out why our baby is crying and what our baby is trying to express to us, it’s always important to respond to your baby’s cry for help. Responding to your baby’s cries (even when we may not know what they are crying for) helps to make your baby feel safe, secure, listened to, and heard. You cannot spoil a baby when you are meeting their physical and emotional needs.

Babies love talking! Although a baby doesn’t say a meaningful word until they are about a year old, they love to ‘take turns’ communicating with you as a parent or caregiver with facial expressions, gurgles, coo’s and body language. Why not give this a try? Find a moment when your baby is quiet but alert and give this ‘turn taking’ a go. Position your baby in front of you gazing into their eyes. What ever your baby does – you copy. If your baby gurgles, you gurgle back. Always wait for your baby to respond. This is a beautiful way to connect with your baby but don’t expect a full-blown conversation for hours at a time. Newborns can only manage this type of interaction for a few moments at each sitting before it can become over stimulating for their immature nervous system. As your baby grows and develops you can spend longer gazing at one another and conversing for longer periods each time but it’s always best to follow your baby’s lead. When your baby has had enough, they may look away, grimace, arch their back or posset (spit up milk). Crying is usually the last signal that your baby has had enough, and a change is needed.

This is the second article of three in a series about babies. In my final article, which will be available in the summer edition, I will discuss sleep tips for babies aged from birth until three months old.

You can learn more about how to communicate with your baby by visiting www.havenandbase.com

Karen Emery is available for VIRTUAL one-to-one parent-baby consultations.
You can email her for an appointment at hello@havenandbase.com

Mar 01
Love0
playgroup

The ‘Covid Cohort’

By Education, Mental health, Relationships
by Sally-Ann Potter
Potter’s House Preschool and Forest School
I imagine many of us in the Early Years are adjusting to what should be the new normal – life after lockdown. As well as the logistical and financial impact that Covid-19 and various lockdowns has had on the Early Years, we are now faced with an altogether more alarming challenge – the ‘Covid Cohort’.

An entire cohort of children who are starting preschool are significantly lacking in vital areas of development. A global pandemic saw us losing so many support groups for parents that are vital to the development of children under five and we are now observing the detrimental effect it has had on their development.

By completing assessments of children in the Early Years we are able to identify and pinpoint areas where children may not be meeting targets. This enables early intervention and allows us the opportunity to help support those children to achieve goals and next steps. Recently, when observing children in order to assess them I have noticed first hand and also had reported to me a frightening number of our children who are unable to communicate effectively, are socially unaware and have no understanding of boundaries or keeping themselves safe. What was once around 5% not reaching goals is now closer to 85%.

As children’s brains develop the quickest within their first five years, it is fair to say that the negative effects of lockdown on children’s development could have lifelong impacts. Speech and language development are vital to a child’s ability to engage socially or in education and learning on the whole. Communication is the fundamental starting point for children’s learning.

Let’s look at all the positive interactions and experiences children have missed out on because of the pandemic – play dates, family gatherings, the library, the park, baby groups, singing groups. All of these experiences create opportunities for children to develop their language – they hear and learn new words as they are exposed to conversations, they learn to take turns speaking, this enables them to build social skills and mimic social interactions and, vitally, develop their confidence and self-esteem.

This lack of opportunity to develop their confidence and self-esteem means that the mental health of children in the Early Years is also negatively affected. On top of that the mental health consultations among new mothers went up 30% and is continuing to rise. Post Natal Depression has tripled! Mothers experiencing high levels of anxiety have gone up 43%. The ripple effect of this contributes to the decline in mental health of children in the Early Years.

So what do we do?
We need to look at how the pandemic has altered our ‘cultural capital’ and what we need to adjust in order to give every child an equal opportunity to grow and learn. With the introduction of a new EYFS, settings have the unique and long-awaited chance to construct their own curriculums. This couldn’t have been introduced at a better time and settings have a golden opportunity to build a curriculum that supports an entire cohort of children who need targeted support with communication. This is a time where Early Years settings can shine and make a real difference to the future of millions of children across the world.

How do we do it?
At Potter’s House we are fortunate enough to be supported by an incredible NHS Speech and Language team who offer training and advice to staff whenever necessary. In conversations with speech and language therapists and other practitioners supporting the Early Years, I’ve discovered how aware of this concern everyone is and how hard they are all working to combat it. We have a high level speech therapist attending our setting to deliver vital training, bespoke to our setting, in order for staff to fully understand and underpin the growth of our children’s vocabulary.

In addition to this we need to look at some ways we help children to develop communication and make it omnipresent in our practice. Go back to basics – make comments and statements when speaking to children, avoid asking lots of questions. Give children time to process what you have said and respond. Keep language limited and simple. Repeat back to toddlers what they say in order to model mimicking. If possible, reduce background noise. Build on what they have said, for example, “car”, “yes, and blue car”. Remove dummies and any other obstructions. Speak clearly and subtly correct their mistakes by repeating what they have said back to them correctly. Read to them and introduce visual aids in conversation. Play music and sing songs.

“From the earliest moments of life, children begin to learn the fundamentals of language. The most powerful influence for effective language development are the verbal interactions with caregivers.” – Dr David Perlmutter, Neurologist and Author of Brain Maker.

For more information please contact Sally-Ann at sallyann@pottershousepreschool.co.uk or call 07375 379148

www.pottershousepreschool.co.uk

 

Dec 22
Love0

Choosing the right primary school for your child

By Education, family, Legal, Relationships
by Emma Willing and Antonia Felix
Mishcon de Reya law firm
www.mishcon.com

The choice of a child’s school is one of the most important decisions parents will make. For separated parents in particular, the decision can be more challenging, especially if living arrangements are not settled or if there is divergence of views as to the best educational setting for a child.

The deadline for parents (of children due to start primary school in September 2022) to apply for a state primary school place is 15 January 2022. Following the making of an application, the offer of a school place will be received from the relevant Local Authority on 16 April 2022.

Emma Willing and Antonia Felix from Mishcon de Reya’s Family and Education teams consider some of the common issues and questions which can arise when choosing the right school and making the application as parents.

Who has the ability to make a decision about where a child goes to school?
Provided both parents have parental responsibility, any important decisions in respect to a child, including regarding education, must be made by the parents jointly.

If agreement cannot be reached, or one parent has acted without the other parent’s agreement, it may be that a method of dispute resolution such as those discussed below can assist. Ultimately, if parents cannot reach an agreement, an application can be made to Court to determine the issue in dispute.

The Court’s primary focus in determining such a dispute will be an assessment of what is in the child’s best interests.

What is ‘parental responsibility’?
Parental responsibility defines the rights and responsibilities that an individual has in respect to a child, and determines who has decision-making power in matters such as education, religion and medical treatment.

The birth mother of a child automatically acquires parental responsibility at birth. This does not apply to the father or non-birth mother (in the case of a same-sex female couple), unless they were married or in a civil partnership with the mother at the time of the birth.

If the parents are unmarried, the mother is not required to enter the father or non-birth mother’s name on the birth certificate and if she does not, the father or non-birth mother will not then have parental responsibility. Despite this, if agreement cannot be reached, there are Court applications which can be made in order to obtain parental responsibility.

How can a disagreement about schooling be resolved?
While some separated parents will be able to reach a decision about the choice of schooling between themselves, others may encounter difficulties and the situation can become increasingly stressful as the application deadline looms.

There are various ways in which to resolve a disagreement:
Family member / mutual friend – A trusted family member or mutual friend may be able to assist parents in discussions. This can be particularly useful to diffuse a situation of conflict and involve someone neutral in the discussions.
Mediation – A mediator is a neutral facilitator. The mediator will be entirely independent from the parents and their respective solicitors (should the parents have them). While the mediator can facilitate and encourage discussions between separated parents, overall resolution can only be reached by agreement. Following an agreement reached by mediation, it is then advisable for both parents to consult with their own solicitors in order to formalise any agreement reached.
Arbitration – An arbitrator can be jointly appointed by the parents to make a decision in respect of the dispute. The advantage of arbitration is that resolution can normally be reached far more quickly than through the Court process. The arbitrator can impose a final outcome on the parents. However, unlike mediation which may result in an agreement, the parents may feel that they have less control over the eventual outcome.
Round table meeting/discussions between solicitors – There can be discussions between the parents’ respective solicitors either via correspondence or at a so-called ’round table meeting’ (which does not, despite the name, have to involve the parties sitting together) to resolve the issues.
Court – If agreement cannot be reached and parents do not want to use arbitration, an application can be made to Court. This should however be seen as a last resort.

What other planning can be put in place to avoid future disagreements?
It is advisable for parents to engage in discussions about the choice of a child’s school early. Where possible, parents should seek to meet or engage a third party to facilitate discussions around six to twelve months in advance of a school application deadline. Careful planning and thought is required, including attending school open days, considering up to date Ofsted reports and speaking to other parents. The earlier discussions commence, the sooner any areas of disagreement can be identified.

Parents should consider diarising future dates when applications are required to be made or assessments taken throughout their child’s education, and seek to approach the process together wherever possible.

Deciding between a mainstream school or a special needs school
Some children need more support than others to gain as much as they can from their education. A child may have been diagnosed with a medical condition, disability or special educational needs and there may be a professional assessment setting out what kind of educational help they need.

For children who need more help than a mainstream school would normally be able to provide, a plan in England called an Education Health and Care (EHC) Plan will be issued (following a formal assessment) by the local authority where a child lives. This will detail the child’s educational needs and the support they will receive.

Many children with an EHC Plan in place will go to a mainstream school, and the law gives children a right to a mainstream education if parents want this. However, parents may decide a child will be better supported in a specialist needs school. The local authority will discuss schooling options with parents when a child’s plan is drawn up, or reviewed, and must consider the parents’ views. The final decision rests with the local authority, however, if the level of provision is not agreed, an appeal to the First-tier Tribunal may need to be considered.
All mainstream schools in England and Wales will have a staff member, known as a Special Educational Needs Co-ordinator (SENCO), who is responsible for arranging support for pupils with special educational needs (SEN).

Before making a decision – whether you are separated parents, a single parent or two parents together – the key is to do research in advance, and discuss your child’s needs. Try to talk to other parents at the school, and ensure you visit the school to see first-hand how it is run.

What steps should parents take if issues arise with a Local Authority once the offer of a school place has been made?
First, it is important to remember that there is movement with school places after offers have been made during the spring and summer period. If a child does not have a place in one of the schools selected on 16 April 2022, then contact should be made with the local council to obtain details of schools with places. The council may be able to assist, avoiding any need for parents to engage the appeals process.

It is also possible to put a child’s name down on a waiting list at a preferred school via the school or the council (the ‘admission authority’ for each school must keep a waiting list open for at least the first term of each school year).

Even if a child has a school place, it is possible to go on the waiting list for another school. Parents should not automatically reject the place offered, in case doing so may result in a situation of a child having no school place. It is important to be aware that for Reception, Year 1 and Year 2 the class size is limited to 30 so the school can refuse the appeal if the limit has been reached.

Dec 13
Love0

Tips for bringing up a compassionate child

By children's health, Education, family, Relationships

Compassionate children are ones that naturally grow into kind-hearted adults, as the values instilled in them through their childhood will be carried into their later life.

The key to raising compassionate children is through being conscious of your parenting techniques and the values that they’re teaching them. Here, MindBE Education shares tips for bringing up a compassionate child:

• Use storybooks to frame ideas

When you read a story ask questions about how the characters might be feeling. How would your child feel if they were that character? What might the character have done differently to be kinder? By highlighting these actions and feelings your child will develop a greater sense of empathy and perspective that will carry forward into their own life.

• Use a persona doll or puppet to discuss issues

Sometimes children don’t like to talk about things but will happily engage through a doll or puppet or other forms of play. If your child is facing a situation or there is an issue in the air, talk to your child and discuss how the doll or puppet may be feeling. Discuss how it might make you feel and what strategies the puppet could use to feel better. By talking about issues and situations that come up we can instil the values of kindness and compassion in our child.

• Teach your child to be kind

Modelling kindness yourself is the easiest way to do this. Do you smile, hold the door open or help your neighbours? More than anything a child will pick up on the cues from the adults in their life. If you are kind and compassionate your child most likely will follow your lead. When you do something, you might explain why you tried to help another and how we can be of service to others.

• Create a sense of gratitude in your home

Being grateful is linked to being a compassionate person. When we are grateful, we can feel empathy for others who may not have something we do. We can ease fear and anxiety and focus on the good which leads to a more loving outlook in the world. Try to take turns every night at dinner to say three good things that happened that day or encourage your child to write a gratitude journal each day.

MindBE Education offers teacher and parenting training courses and resources so that they can better teach children to build compassion, courage and confidence. MindBE Education was founded by Dr Helen Maffini. An international educator, author and consultant who has worked around the world, Helen is a certified emotional intelligence trainer, a Neuro-Linguistic Practitioner and a positive psychology leader.

www.mindbe-education.com

Dec 13
Love0

Five tips for preparing your first born for their new sibling

By family, Health, prenancy, Relationships, Uncategorized

When you’re getting ready to welcome another baby into your family, you’ll no doubt want to share the excitement with your first born. By getting them involved with all the pre-baby organising, you can ensure your son or daughter is just as prepared as you are for the new arrival. Here, Kirsty Prankerd, Managing Director at Write From The Heart shares her tips for getting your little one ready for a sibling.

With another baby on the way, there’s sure to be many things you’ll be planning, and one of those should be helping to make it a positive experience for your first born, too. It’s only natural that your little one might feel a bit left out or upset knowing they won’t be mummy or daddy’s only child, but this doesn’t mean they can’t warm to the idea – especially if you get them involved with the exciting preparations.

Here, I’ll be sharing my top tips for getting your first born prepared for their new sibling.

Make a special announcement to them
Telling your little one that you’re expecting another baby can seem nerve-wracking, but if you approach it in the right way, you’ll have nothing to worry about. Creating a special announcement that gets them involved is a great way of doing this. For example, you could throw a mini tea party with plenty of their favourite foods, games, and decorations and reveal it to them during this and tell them they’re soon going to have a little brother or sister who they can do this with.

You could even give them a little gift that they’ll be able to share with their new sibling. This could be a game they could play together when they’re a little older, or a book they could read to the new arrival.

Allow them to help pick decorations for the nursery
If you’re planning on giving your nursery an overhaul before your little one arrives, it might be a nice idea to have your son or daughter help you with it. If your child is too young to help to do any painting, you could get them involved in different ways. For example, once you’ve narrowed down a few options of paints or wallpapers for the walls, you might want to ask them which they like better and go with that one.

If your child loves drawing or painting, you could even have them create something special for the newborn that you can frame and hang in the nursery.

As you will be spending quite a lot of time in the nursery, whether that’s redecorating or organising your baby’s drawers, it’s important that you try to get your little one involved as much as possible. Allowing them to help you make big decisions and being given their own responsibilities is sure to make them feel happier and more prepared to be a big brother or sister.

Get them involved with the naming process
Thinking of a name for your baby doesn’t always come easy, especially when you haven’t met them yet. This is why some parents like to come up with a few good options so that they can see which suits their newborn better once they meet.

If you’re struggling for some first or middle names, or you simply can’t pick between a couple, why not let your little one help? They’re bound to come up with some that you’re not too keen on, but by spending some time together looking through baby name books and writing down your favourites together, your son or daughter is sure to feel special – plus, you’ll have plenty of options when it’s time to meet your new baby!

Read them stories about other siblings
There are sure to still be periods of uncertainty for your child about having a new sibling, even if they appear excited at times. To help ease any worries and show them how fun it can be to have a brother or sister to share family life with, I would recommend reading them stories about siblings.

Whether the storyline is about fun adventures that siblings can go on together or gives your little one ideas about what types of games they could play together when the baby is a bit older, it’s sure to make them a bit more enthusiastic and excited.

To make it a bit more personal, you could even look for books that can have the character names personalised to match your son or daughter’s name, so they feel extra special and relate with the character more.

Let them choose a gift for the baby’s arrival
Letting your child select a gift from them for the baby’s arrival can be a great initial bonding experience, especially when they choose something that your newborn can cherish for years, like a cuddly toy or a blanket.

So next time you head out to the shops for some baby supplies, why not take your son or daughter with you? Head to the newborn baby section with them so you can be sure anything they choose will be suitable for a tiny human.

If you’ve already decided on a name, you could even let them choose a personalised gift, like a soft toy with your baby’s name embroidered on, or a memory box that they can help to fill when your newborn has arrived.

Ease your child’s nerves or jealousy about a new sibling by getting them involved as much as possible with the preparations. By giving them responsibilities and getting their opinions, they’re sure to feel much more valued and excited to meet their new brother or sister!

www.writefromtheheartkeepsakes.co.uk

Nov 04
Love0

Fathers matter too

By family, Relationships
by Karen Emery
Founder of Haven & Base, Perinatal Practitioner, Parent Coach & Children’s Sleep Advisor

Becoming a parent is an incredibly exciting time for many new fathers but it is also a time of huge change and responsibility. It’s not uncommon for fathers to feel overwhelmed or daunted by the prospect of caring for a tiny baby.

Some new fathers may even feel excluded or ‘unneeded’ during the immediate time following birth and may feel they have no specific role (especially if their partner is breastfeeding), viewing mothers as the most important caregiver and preferring to take a more passive or secondary role themselves. But fathers are just as important to their new baby as mothers are. When fathers get involved in caring for a new baby right from birth, they can make a vital contribution to their children’s development. Babies need their fathers, just as they need their mothers, to love them, to be interested in them and to respond to their needs, making them feel valued and loved.

Fathers interact with infants in different ways to that of mothers. Fathers tend to be more playful and exploratory with their babies than mothers whose interactions are often more protective and nurturing. These early interactions between both a father and mother directly impact the way in which the baby’s brain will grow and develop but in slightly different ways. Research has shown us that sensitive, supportive and involved fathering, from birth, has been linked to a range of positive outcomes in babies, toddlers and children and in particular on a child’s language development, school readiness and positive self-esteem.

The important thing for fathers is to get involved and it doesn’t matter in what way. It can take time for new fathers to feel closely involved with their baby and that’s OK but daily ‘hands on’ experience together will help to forge a strong healthy relationship. It’s not about the time you spend together each day but the quality of the interactions that you share. It could be as simple as talking with your baby at a nappy change, taking your baby outside in a sling to explore the world, trying an hour of skin-to-skin (lying with your baby chest to chest) or singing your favourite song while gently rocking the baby.

Infant massage is a particularly beautiful one-to-one experience for new fathers to try with their babies and can be especially useful in promoting bonding where fathers are separated from their baby for extended periods due to work or relationship breakdown. Massaging a baby has great benefits for both fathers and babies as massage helps with calming and relaxing the infant, enhancing growth, improving infant sleep and for father’s massage helps to develop sensitivity to the baby and understand their needs better, helps to build a father’s confidence in handling and caring for their baby, and can even help lower a fathers own stress levels.

There are lots of infant massage courses for fathers to try in person or online. For more information about how to get started and the many benefits of infant massage, try The International Association of Infant Massage www.iaim.org.uk or you can book a father-baby massage course with Haven & Base www.havenandbase.com

‘Father’s matter too’ is the first of three articles in my series exploring early parenting. My next editorial: ‘Understanding the communication and capabilities of a new baby’ will feature in the spring 2022 edition, and will explore the ways in which a parent can understand and communicate with their baby right from birth.

Karen Emery has been supporting expectant parents and families for over 20 years as a midwife, health visitor, perinatal practitioner, and children’s sleep advisor.
Karen has a special interest and experience in infant mental health and early parenting.
For more information or to contact Karen you can email her directly at hello@havenandbase.com.

For more information about Haven & Base visit: www.havenandbase.com

Oct 31
Love0
lonely child at christmas

Coping at Christmas

By Christmas, Mental health, Relationships
by Edmond Chan
Childline Supervisor
image by Ross Bolger

For many children and families, Christmas can be the most magical and exciting time of the year. But for many others Christmas can also be a more difficult and challenging time. This Christmas, Childline is preparing to help thousands of children and young people, both day and night, as many struggle to cope with loneliness during the festive period. There are many reasons why children may feel lonely at Christmas – some may be struggling with their mental health whilst others may be in homes that are not safe.

What is loneliness?
Children and young people don’t need to be physically alone or cut off to feel lonely. They might be surrounded by other people but still feel like they’re on their own. Maybe they’re struggling to make friends or have low self-esteem. Loneliness can make young people feel down. It’s natural for children to feel lonely at times.

Reasons why children and young people can feel lonely at Christmas can include:
• Feeling misunderstood and ‘invisible’, while those closest to them struggle to understand their feelings.
• Ever-growing influence of social media in their lives leading them to compare themselves negatively to others.
• Struggling to fit into new surroundings after moving house or changing school.
• Losing someone close to them after a death or broken relationship.
• Bullying.
• Experiencing abuse or neglect.
• Don’t get on with their family.
• Have an illness or disability.

As a result of their low mood young people will often spend a lot of time in their bedrooms or online, which can exacerbate their loneliness. In the worst cases some may feel so desperate that they self-harm to cope with their negative feelings, or may even contemplate ending their own life.

One 15-year-old girl who contacted Childline last Christmas said: “I feel sad all the time and keep thinking about suicide. I just don’t want to be here and cry all the time. I have so many bad thoughts and I am glad Christmas day is over as I feel like I should be happy and have to put on a fake smile for my family. It’s really hard to deal with life.”

What signs should parents look out for if they think their child may be struggling this Christmas?
Symptoms and signs can change from person to person but typical things to look out for include angry outbursts at themselves or others, becoming withdrawn from friends and family, irritability as well as problems eating or sleeping.

If you’re worried your child might be experiencing loneliness and unsure what to do, we have some advice to help support you both:
• Start a conversation when no-one will interrupt, perhaps during a bike ride or car journey.
• Try to stay calm if your child tells you something alarming as it may stop them from confiding in you again.
• If your child isn’t ready to talk straight away try again in a few days’ time.
• Listening is important and shows your child you value what they’re telling you.

The first step is always to talk to your child. Ensure it’s in a safe environment and talk to them about how they’re feeling.

A child should never feel so isolated and helpless that they see no way out. We all have a part to play in helping a young person before they reach crisis point. It is vital that children and young people know they always have someone to talk to and they never have to suffer alone, which is why Childline is always here for them.

Childline’s advice for children and young people who are suffering loneliness is:
• Take a break if your family is starting to annoy or upset you.
• Don’t compare your Christmas to other people’s, or what’s said on social media. Every Christmas is different.
• Tell someone you trust how you feel.
• Track how you feel in a mood journal.
• Think about positive things.
• Don’t be hard on yourself – it can take time to feel better.
• Visit the loneliness and isolation page on the Childline website for more advice.
• Call Childline free and in confidence on 0800 1111 or visit www.childline.org to chat to a counsellor online.

Christmas is the time of year where we think about children, and most of them are happy, excited and loved. But for some children, Christmas can be the hardest time of the year. Childline will continue to be there for all children who feel they have nowhere else to turn – this Christmas and beyond.

Children can call Childline at any time on 0800 1111,
visit www.childline.org.uk or download the ‘For Me’ app.

Any adult concerned about the welfare of a child or young person can call the NSPCC helpline for free 24/7 on 0808 800 5000.

Just £4 pays for Childline to answer a call this Christmas from a child in need of support, to donate visit www.nspcc.org.uk

Jul 13
Love0
breastfeeding

Breastfeeding help for all new mums

By baby health, family, Health, prenancy, Relationships
by Clare Castell
www.blossomantenatal.com

Many mums-to-be are worried about breastfeeding and they feel apprehensive about whether they’ll be able to do it. Although breastfeeding is completely natural it’s also a skill that needs to be learned – by mum and baby together – a bit like dancing together or riding a tandem.

Clare Castell, founder of Blossom Antenatal, an online antenatal education platform for parents insists there should never be any judgement about feeding choices. She encourages mums to do whatever works for them. “A mother should never feel pressured into breastfeeding or any guilt for the way she chooses to feed. The most important thing for us is that all mothers are supported in their choices.”

Clare shares her insider secrets to help avoid the most common pitfalls.

• The one thing we always recommend to our new parents is to lower all your expectations. You need time to adjust to your new life. The first couple of months are often the hardest as tiny babies need frequent feeding. But, as your baby grows, you should find that this intensity is reduced.

• One of the most beneficial things expectant mums can do to support themselves is attend a breastfeeding class. Blossom runs these for free and our experience is that this helps women to understand how breastfeeding works which really does help them know what they need to do when baby is born.

• Don’t expect your baby to follow the clock. We advise you to watch your baby for feeding cues and respond to their needs. The more time you spend with your baby the quicker you will be at working out what they want. Keep baby physically close to you so that as they stir from sleep you are able to quickly offer them the breast before they start to cry or get agitated.

• Get as much skin to skin contact with your baby as possible. The first hour after birth is often called ‘the golden hour’. But, it’s never too late to start skin to skin. You can do this to calm a baby at any time. Skin to skin is great for bonding and increasing milk supply.

• Another concern new parents have is whether baby is getting enough milk. It’s normal for babies to lose some birthweight in the first couple of weeks, but after this your baby should gain weight steadily. One of the most important indicators is nappy output – what goes in must come out! From day four or five onwards baby should have two soft yellow poos and at least six heavy wet nappies every 24 hours. We know some parents find it hard to tell if a tiny newborn disposable nappy is wet. Our top tip to give you an idea of what to look and feel for is to add two to four tablespoons of water onto an unused nappy and see how heavy that feels.

It’s crucial to locate local sources of support in advance in case things get difficult. If you’re having your baby in hospital there is a lot of support available while you’re there – so make the most of it and ask for help. Search online for local meetups or Facebook groups. We also advise our mums to get the phone number of the Community Infant Feeding Team. Write it on a piece of paper and stick it to your fridge. Every area has a community feeding team and they usually run drop in groups for mums and new babies.

The Blossom Antenatal team consists of midwives, lactation consultants and NCT trained teachers. All classes are taught by these qualified instructors who have years of experience of working with expectant parents. Many currently work in the NHS and are volunteering their time to help teach parents. www.blossomantenatal.com

 

Jul 13
Love0
shy-child

Overcoming shyness

By children's health, Mental health, play, Relationships
by Poppy O’Neill
Author of Be Brave: A Child’s Guide to Overcoming Shyness

If you’re concerned about your child’s shyness, you’re not alone. The pandemic has profoundly altered our social lives and how we interact with each other, and children are no different.

We use the word ‘shy’ to describe many behaviours – being an introvert, social anxiety, speaking softly – so it’s important to note that there’s nothing wrong with those labelled ‘shy’. Enjoying time alone and choosing when to use your voice can be really positive traits. However, shyness can also indicate anxiety around social situations, trying new things and being your authentic self.

Perhaps your child is struggling to make friends, or seems to fade into the background when around others. Maybe they’ve been stung by bullying or teasing in the past, or they avoid taking risks because the idea of speaking up or failing is too frightening for them. The thing about bravery is, it’s not about being fearless – it’s about feeling uncomfortable emotions and persevering anyway.

With your support and patience, it’s possible to build bravery and self-assurance so your child can face challenges, be themselves and grow into a confident, happy and well-balanced young person.

The best thing you can do for your child is to accept them as they are and be patient with them. It might feel tempting to dismiss feelings of shyness or anxiety and encourage your child to go ‘in at the deep end’ but the sad truth is, while this may change their behaviour in the short term, it doesn’t get to the root of what’s going on emotionally for them. If your child is shy, it’s already difficult for them, and extra pressure makes it doubly so.

Comparing your child to others is another big no-no. It can be tempting to point out how confident their friends seem, but this can backfire, causing your child to feel bad about themselves and even more shy. Instead celebrate differences and point out the things that make others unique, as well as what you admire about your child. Acknowledge how important small achievements can be, and how everyone struggles with different things. Your love and acceptance will help them view their own shyness in a new light – allowing them to break free of the ways in which shyness holds them back.

Let your child know that you are on their team and it’s OK to struggle with shyness. Listen to them without judgement and together you can work out what parts of life they need a bit of extra support with. Take your cues from your child: what helps is very personal and varies from child to child. It might help to role-play social situations together, do a ‘dry run’ of a daunting upcoming event or practice your big, most confident voices together. Talking through your child’s biggest challenges and breaking them down into smaller, more manageable chunks can be a really useful exercise – you could draw a comic strip, make a star chart or plan out steps towards progress over the course of a month.

Real bravery is different to how it looks in books and movies. In real life, being brave can mean saying “no” to something you feel obliged to do but really don’t want to – or saying “yes” to something that might inconvenience others. It can mean speaking up in a work meeting or saying “sorry” when you mess up. The same goes for children: the bravest child in the class is often the one who comes last in a race or the one whose voice shakes when they speak.

When children feel understood by the adults around them, they feel more able to strike out on their own, use their voice and be brave. Let your child know that they can take their time and that you are there for them for as long as they need you to be. When a child hears this, it helps them relax, take the pressure off themselves and push themselves in ways that feel comfortable, because they know that you will be kind and understanding, even if things don’t go according to plan or they’re not ready.

Being a kind, empathetic listening ear will help your child grow emotionally strong and resilient. As your child grows, they will be secure in the knowledge that you are on their team and there for them no matter what.

It’s so hard to see your child missing out or shrinking themselves out of shyness, but there’s a lot you can do to support them when you acknowledge their feelings and guide them towards ways to build up their bravery and self-assurance.

Poppy O’Neill has written several books on mental wellbeing for children and adults, including Amazon bestsellers Don’t Worry, Be Happy, You’re a Star and Be Brave: A Child’s Guide to Overcoming Shyness
Find her online at www.poppyoneill.wordpress.com

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