Jul 04

The importance of storytelling

By Iain Boyle Early Years, Education, environment, Language, languages at an early age

by Jack Esplen, Assistant Principal Juniors
Shoreham College

In a world that has already made the leap from the page to the screen, what is the value of storytelling, and will it really help our children to thrive?

So, you’ve been told this before: early reading is crucial. It has a profound impact on children’s development and their success in later life. You’ve seen evidence too – statistics about how many books, or even words, children should have read before they even start nursery. Have one more fact for your parenting arsenal: it is estimated that a child who is read to daily will have heard 296,660 words by the time they are five years old, compared to just 63,570 words if they are read to once or twice a week.

So yes, reading to your child is important. Storytelling might be even more important – and it helps to understand why.

Children need opportunities to hear stories; they are imperative to help them engage with the world around them and to develop cognitive, social and emotional skills. They give children plots, characters, settings and the chance to fully immerse themselves in worlds and adventures that expand the known experiences at a young age. The pages they have read to them give them an endless library of worlds and characters, prompting a curiosity and the chance to ask thousands of questions as they begin to understand the world around them.

Storytelling lays the foundation for personal, social and emotional development. How many of us think of Disney’s ‘Bambi’ as our first experience of grief, or learnt about the value of true friendship through the lens of Pooh Bear and Piglet? Experiencing the highs and lows of a beloved character’s story, the decisions they make and the pain they endure, enable children to begin to understand what real emotion feels like in a safer, ‘fly-on-wall’ way. Through storytelling and the conversations it sparks, we can teach our children how to communicate, interact and empathise.

Don’t underestimate the impact that quality stories can have on our young people’s ability to problem solve and build resilience. When children follow a character’s journey through challenges and obstacles, they learn that struggles are a natural part of life. The way these characters overcome adversity offers children a road map for how they might face difficulties in their own lives. Whether it’s a hero navigating through conflict, or a character learning from their mistakes, stories allow children to witness failure and triumph, and most importantly, the process in between. This helps them develop a growth mindset, teaching them to see setbacks as opportunities for growth rather than reasons to give up. It is through the act of storytelling that children are able to build both their inner strength and their ability to persevere.

So, in a world dominated by technology and screens, it’s crucial we continue to make space for these timeless traditions that foster emotional intelligence, problem-solving skills, and empathy – essential skills for thriving in today’s complex world.

Please call 01273 592681 to find out more about what Shoreham College can offer you, or to arrange a personal visit at any time of the school year.
www.shorehamcollege.co.uk

Jul 03

Love0

Nurturing creativity

By Iain Boyle Early Years, environment, Forest School, Green, Mental health

by Karen Borley
Senior Education Advisor, N Family Club

The magic of the atelier and self-expression in the Early Years

In their early years, children establish the foundations of how they view the world, relate to others and express themselves. One way to support this development is through the use of an atelier, which is a dedicated space for self-expression. Inspired by the Reggio Emilia approach to early childhood education, the atelier is a vibrant, ever-evolving environment where children of all ages can make sense of their world through art, play and sensory discovery.

The atelier concept comes from the Reggio Emilia approach, a renowned educational philosophy that places high value on children’s natural creativity. Reggio educators refer to the variety of ways that children interpret the world as the ‘hundred languages of children’ with the environment as the ‘third teacher’. Aligning with the Early Years Foundation Stage’s (EYFS) Expressive Arts and Design area, an atelier can facilitate the ‘hundred languages’ through 2D and 3D art, clay modelling, transient art, photography, music and sound, amongst other experiences. Children are free to experiment, to combine different mediums, to revisit ideas and to create without the pressure of a ‘right’ answer. Essentially, the journey matters as much as the end result.

When set up thoughtfully, as a dedicated room or as a part of the main family room, the atelier should invite exploration, curiosity and wonder in children of all ages. Experiences and materials can be adapted to suit a child’s stage of development – whether it’s a toddler squishing clay between their fingers or a preschooler constructing a 3D sculpture with the same materials, the atelier should welcome all forms of expression and creativity. For babies, an atelier experience might be about sensory exploration – watching light and shadow, listening to soft music or touching different textures. For toddlers, it could be about mark-making, experimenting with colour, or stacking and building. Older children may work on more complex projects involving design, sculpture and collaboration. Every child has the opportunity to develop confidence in their ideas, to try new techniques, and to build something uniquely theirs.

In the atelier, children can be introduced to a diverse range of artists whose work sparks curiosity and wonder. Artists such as Joan Miró, Jackson Pollock, Henry Moore and Yayoi Kusama can be explored. For example, a child might respond to Kusama’s dots with their own vibrant pattern work. These experiences help children see themselves as artists, too. They learn that art is not about perfection but about expression – finding their voice, rhythm and mark in the world.

The atelier is also a space for project work – an opportunity for deeper, shared discovery. Children can return to their creations over days or even weeks, adding layers of thought, materials and meaning. This ongoing process demonstrates to children that their ideas matter and deserve both time and attention. Educators should play a key role here, introducing new materials and techniques, asking thoughtful questions and helping children to connect their experiences to broader ideas. Older children can be provided with the opportunity to collaborate with one another by discussing plans and building together, and these early experiences of teamwork and communication lay strong foundations for emotional and social development.

An important aspect of the atelier approach is documentation. Children’s creations should not just be displayed, but also celebrated. Photos, notes and collections of work allow children to revisit past experiences, reflect on their process and share their stories with peers and their families, supporting a sense of ownership and pride. By giving children the freedom and tools to express themselves, we help nurture confident thinkers, communicators and lifelong learners. In the safe, inspiring space of the atelier, each child is invited to tell their story in their own unique way. For families, knowing that such a space exists in their child’s nursery can offer reassurance that their child is being seen, heard and valued every day.

Founded in 2017, N Family Club set out to rethink Early Years education – developing a progressive curriculum, building a sector-leading team culture, and a world class service that adds real value for families. A proud B Corp, N Family Club were rated the highest quality nursery group in the UK by Nursery World in 2022 & 2023 and were accredited as a Great Place to Work in 2024. www.nfamilyclub.com

Jul 01

Love0

Outdoor play matters

By Iain Boyle Education, environment, Family Farms, fun for children, Gardening, Green

by Jennifer Clary
Little Growers Farm

Children today face a brand-new frontier, defined by rapidly evolving technologies that have been baked into their lives since birth. While their Millennial and Gen Z parents fondly remember childhoods with books and hours spent in the playground, Generation Alpha children born between 2010 and 2024 are growing up with screens and touch interfaces as the predominant stimuli.

The UK’s Education Committee published an astonishing report just a few months ago which tracked a 52% increase in children’s screen time between 2020-2022, providing evidence that nearly 25% of children exhibit smartphone usage consistent with a behavioural addiction. This report also revealed that 20% of children in the UK between three and five years old have their own mobile phone! Back in the early 1980s when I was navigating young life, my time was spent kicking a ball around at the park or play acting with my younger brother. Technology fancier than Skip-It and Teddy Ruxpin was the furthest thing from my mind!

Recently I attended an Ignite Women in Business brunch hosted by the indomitable Natalie Montagnani. Many of the women in attendance were mums as well as business owners, so the conversation naturally touched on our collective concerns for Generation Alpha and, importantly, what we can actively do to support children’s healthy development and preparedness. The overwhelming consensus was to encourage more outdoor, hands-on and screen free play.

Here’s why:
1. Physical fitness matters
Being in nature encourages active play and normalises daily physical activity for children as an important, healthy habit. Yet more than 400 playgrounds have closed across our country since 2012, decreasing readily accessible outdoor areas for children. One of the greatest supports that parents can provide to children is seeking out safe, engaging outdoor locations for play. We are lucky here in Sussex as we have many places locally where children can run wild and play freely whether that be a beach, park or forest. After all, it doesn’t matter how technically proficient our offspring are if they’re physically unwell.

There’s an old adage “You have 1,000 problems until you have a health problem – then you only have one problem”. It’s true. Teaching children the benefit of prioritising physical fitness is a lifelong gift.

2. Executive function is developed, not inherited
Unstructured play time is the best way for children to build the skills to help them plan, prioritise, troubleshoot, negotiate and multi-task. Being outside gives children the opportunities they need to practise these vital skills.

3. Taking risks is necessary on the path to success
As human beings, we all need to take risks to achieve our goals. Taking risks can be uncomfortable, but when children are encouraged to push boundaries in their youth, they are better prepared to take big dream-building swings as adults! Climbing a tree, balancing on a log and other outdoor challenges build confidence and teach children that – even when taking a risk falls flat – the lessons they learn from failure are valuable and empower them to ultimately realise success.

4. Nature needs protecting
Having been born into a society that emphasises technology means that Generation Alpha will only learn to appreciate nature if we model the importance of environmental protection. Children who spend quality time playing outdoors are more likely to become adults who advocate for our planet. It is not a given that future generations will be able to walk in the woods, view animals in their natural habitats or play in a stream. Generation Alpha’s behaviours will largely dictate what becomes of our Earth and so it falls mainly to us, their parents, to provide this most important education.

5. Outdoor play boosts brain function for life
Research has shown that the increased oxygen levels from being outdoors enhances cognitive performance and that the expansiveness of nature provides a respite from the over-stimulation of indoor, screen-dominated spaces. Outside ‘brain breaks’ allow for improved information processing and better learning outcomes. So even if your child is a tech whiz destined for a career as a drone manager, cybersecurity expert, or virtual habitat designer, playing outside lays the strongest possible foundation for their future.

At the end of the day, I am not a Luddite. My own children, aged four and five, revel in Bluey and enjoy listening to GoKidGo podcasts like Snoop and Sniffy or Story Train from my phone while building with magnetic blocks. After all, I recognise that Generation Alpha is indeed facing a NEW frontier: one which old school Millennials like me are grappling to keep up with in real time and the full possibilities of which are almost impossible to imagine. Technology will undoubtedly transform the future in many positive ways as well as negative ones, and I certainly believe that there is a need to educate our young people about the realities of their world, from robotics to AI. But, as human beings, it is vital to remember that we are more than simply machines. Outdoor play is a key developmental experience and, despite exponential advancements in the tools we use, preserving this most foundational education for our children should be the highest priority.

Jennifer Clary is the founder of Little Growers Farm, a summer pop-up for art, science and play.

From making lava lamps to catching bubbles, there’s something for every family to enjoy

at Little Growers Farm! www.littlegrowersfarm.co.uk

Jul 01

Love0

Let them climb

By Iain Boyle children's health, Education, environment, fun for children, Green, Safety, Wellbeing

by Lucy Owen-Collins
Head of Adventures at Bee in the Woods

The powerful benefits of outdoor risky play

In an age of screen time, padded playgrounds and hyper-awareness of safety, it can feel instinctive to shout “Be careful!” every time your child climbs a tree or scrambles up a boulder. But what if, in our effort to protect, we’re holding our children back?

As parents, we want to keep our children safe, but research shows that too much caution can actually hold children back from vital developmental opportunities.

Risky play; those thrilling, uncertain, physical experiences like climbing, jumping from heights, balancing on logs, or exploring wild spaces – is more than just a childhood rite of passage. It’s a crucial ingredient in how children grow into confident, capable, resilient adults.

Author and childhood play advocate Tim Gill, in ‘No Fear: Growing Up in a Risk Averse Society’, argues that children need real opportunities to test their limits and take measured risks. When we support rather than suppress this kind of play, we empower children to become more aware of their bodies, make better decisions and develop lifelong emotional resilience.

The benefits of risky play
Physically, risky play helps children build strength, agility, coordination and fine motor control. Scrambling up a climbing frame, balancing on a log, or running across sand not only keeps children active – it enhances their core stability, posture and endurance.

Sensory development also thrives in outdoor play. Movements like spinning, swinging, rolling and balancing stimulate the vestibular and proprioceptive systems – key components in helping children understand where their body is in space. These experiences lay the foundation for everything from focus and attention to emotional regulation and coordination.

Cognitively, risky play sharpens problem-solving and decision-making. Children must assess their environment – “Is this branch strong enough? Can I jump that far?” – and adjust their approach in real time. This self-assessment builds independence and executive function.

Socially and emotionally, children learn to regulate emotions like fear and frustration, and to persevere after a fall or failure. When playing with others, they negotiate, take turns, lead and follow – all vital skills for life. Risky play also nurtures courage and self-esteem: there’s nothing like the glow of pride after scaling a tall rock or swinging across a stream.

Risk is not the enemy – danger is
There’s a difference between risk and danger. Risk is a challenge a child can see, consider and try to overcome. Danger is something hidden or poorly understood. As adults, our role is to assess the environment, offer guidance and stay nearby, rather than removing every possible hazard or stepping in too soon.

Forest School Leaders often use a ‘risk-benefit’ approach – recognising that the benefits of play with risk often outweigh the downsides when managed sensibly.

Supporting safe risky play: What parents can do
Instead of shutting down adventurous play, we can shift how we support it. Here are a few ways parents can help children assess risk:
• Talk it through: Ask, “What’s your plan?”, “How could you do that safely?” or “What’s your next step?” These questions should help children think critically and prepare.
• Model curiosity, not fear: Stay calm and positive, even when your instincts are shouting. You can always move closer or spot from a distance.
• Celebrate effort, not just achievement: Say, “You tried that really carefully” or “I noticed how you tested that first”, to reinforce thoughtful behaviour.
• Know your child: Every child has a different threshold for risk. Trust their instincts, but be there to encourage and, occasionally, challenge them.

What to say instead of “Be careful”
“Be careful” is vague and often ineffective. Try these alternatives:

• “Can you find a steady place for your feet?”

• “Use both hands.”

• “Take your time and notice what’s around you.”

• “What’s your plan if that wobbles?”

• “I’m right here if you need me.”

These phrases promote awareness, decision-making and reassurance without instilling fear.

Risky play in different environments: Safety tips
Outdoor environments offer rich, natural opportunities for risky play. Here’s how to support children’s exploration safely and confidently in a few common settings:

At the beach
• Water safety first: Teach children to respect the tide, watch the sea and stay within view. Watch for strong currents and always stay close when water is involved.
• Digging and climbing: Sand dunes and rock pools offer exciting climbing opportunities. Encourage kids to test ground firmness and wear shoes with grip.
• Sensory-rich play: Let children roll, bury, balance, and run. Sand is a great medium for physical and imaginative play, but remind children not to dig too deep or tunnel near unstable edges.

In the woods
• Tree climbing: Don’t lift children into trees to climb them – encourage them to understand their own abilities by climbing themselves. Encourage kids to “climb down as well as up”- if they can’t get down safely, they’re too high. Avoid trees with dead branches and teach children keep ‘three points of contact’ on the tree at all times (two hands, one foot/one hand, two feet)
• Sticks and stones: Playing with natural materials builds creativity and coordination. Teach children how to carry sticks safely (point down, away from faces).
• Rough ground: Roots, mud and slopes are ideal for balance and proprioception. Wear shoes with grip and support falls as learning moments rather than failures.

On climbing equipment or rocks
• Let them fall small: Risky play doesn’t mean no bumps or bruises, but small falls teach children to adapt and try again.
• Check surfaces: Sand, bark chips or grass under climbing equipment help cushion falls. Encourage safe jumping and always remind children to look before leaping.

Why it all matters
When we give children permission to play with risk, we do more than help them become physically stronger. We show them that we trust their judgment, believe in their resilience and honour their growing independence.

Let’s raise children who aren’t afraid to fall, try again and learn through doing. The outdoors is their natural training ground. So next time your child teeters on a tree limb or builds a fort from branches, take a breath and remember: this is childhood, exactly as it should be.

Bee in the Woods Kindergarten is a woodland preschool and community Forest School for three to seven year olds, based in Portslade and Stanmer Park in Brighton.
For more information www.beeinthewoods.co.uk

Jul 01

Love0

The benefits of an active holiday camp

By Iain Boyle environment, fun for children, Holiday camps, Mental health, Wellbeing

by Emily Finch
Ultimate Activity Camps

The school holidays are a time for children to take a break from the school routine, have fun, relax and recharge but they can also be an opportunity for growth, adventure and to learn new skills. Holiday camps offer a fantastic alternative to boredom at home, long hours in front of the screens and finding fun and engaging childcare solutions for parents. Active holiday camps create the perfect environment for children to stay fit and build valuable life skills through physical activities, games and team challenges.

Active holiday camps are more than a way of burning off energy. They can support children’s mental wellbeing, help them make new friends, and even spark a lifelong love for the outdoors. Whether it’s boosting their confidence through new experiences or simply encouraging healthy habits, the benefits go far beyond the holiday itself.

Improved physical health
Activities like sports, swimming, hiking and obstacle courses help improve cardiovascular fitness, strength, flexibility and coordination. Regular physical activity can also boost the immune system and supports healthy growth and development. With a range of activities throughout the day to participate in, an active holiday camp will help children get moving and trying new activities can inspire a love and help exercise to become a regular occurrence.

Being on camp for a day, a week or the whole summer can help to create a lifestyle change. An active camp creates a fun atmosphere and where it’s normalised for children to be on the move. Enjoying themselves in this environment means it is likely children will want to carry it on outside of the camp, creating a new norm. By being outside and in the natural environment, whether that is whilst on a multi-activity camp, on school playing fields or a sports specific camp on astro turf or specialist surfaces or survival camps in the woods all these will help children appreciate the outdoors, fresh air and a gain a respect for nature.

Boosts mental wellbeing
Being outdoors and engaged in fun physical activities releases endorphins that help elevate mood and reduce stress and anxieties. The regular exercise children get in an active holiday camp can also boost their mood and improve their focus. Being active will also naturally tire a child out, meaning they will come home from camp and have a deeper and more restful night’s sleep, which will help improve their overall mood and wellbeing.

Active camps also help to develop children’s social skills. They are a great place to meet new people and make new friends. Many activities on an active camp involve an element of teamwork, bringing all kinds of children together to work towards a common goal. Children learn to communicate, co-operate, resolve conflicts and support one another – skills that are essential in all areas of life. The shared experiences create lasting memories and bonds.

Active camps also help build confidence and independence. Trying new activities with new friends and succeeding while being supported by new peers helps build confidence and self-esteem. Whether it’s on the football pitch or in the art room, being praised and supported by others leaves children with a sense of achievement. Being in a new environment without their parents, with unfamiliar faces and possibly unfamiliar surroundings, encourages children to step out of their comfort zone. They learn to adapt to new instructors/teachers and navigate new conversations and friendships on their own, giving them invaluable life lessons and skills.

Reduces screen time
Holiday camps, and active camps especially, can be a great way to pry digital devices from children’s hands. The limited screen time creates a great opportunity to reconnect with play, the outdoors and simple childhood fun! With all the activities on offer and action-packed timetables, children’s devices will be a distant memory. Reduced screen time increases focus, creativity and emotional regulation, on and off of camp.

Promotes learning through play
Many activity camps incorporate learning into the timetable, almost like sneaking extra vegetables into dinner by cutting it very fine! This can be through teamwork, creative thinking or STEM. Activities like team-based problem-solving games, treasure hunts and movement-based STEM challenges help children develop critical thinking, communication and collaboration skills. All while staying active, making learning feel exciting and rewarding. Whether they’re figuring out clues in a scavenger hunt or building a structure that can withstand movement, children are developing skills that will benefit them long after the camp day ends.

At Ultimate Activity Camps, children can enjoy a range of over 40 sports, games and craft activities each week, led by inspiring staff in superb facilities – running at 45 locations this summer! For further information about camps near you please visit www.ultimateactivity.co.uk

Mar 06

Love0

Pop outside and let the play begin

By Iain Boyle Childcare and Nannying, Education, environment, family, Forest School, Green

by Sylvia Roberts and Rachel Humphrey
Little Earthworms Children’s Nursery and Pre-school

The importance of children playing outside is essential to their development – countless studies over the years have shown the benefits on children’s, physical, mental and emotional wellbeing. Having worked with children in nurseries and as nannies since we were teenagers, Rachel and I are quick to spot when it’s time to get outside!

When we opened our nursery 15 years ago, one of our top priorities was having a good-sized outside space so that all our children could benefit from being outside as much as possible throughout the year. Popping on a sun hat and exploring the outdoors in the warm sunshine or dashing outside to chase the snow, no matter the time of year, being outside improves us all.

Time outside in the sunny days has an immune boosting effect on our bodies, producing vitamin D, improving our cognitive performance, and boosting our serotonin levels to support our mental health. The benefits really are endless. The quote “There is no such thing as bad weather, only different kinds of good weather” has been said in many ways over the years and we really incorporate this sentiment at our little nursery, engraining it into all our daily lives.

There is nothing better on a rainy day than getting the waterproof clothing and a good pair of wellies on and going outside, jumping in puddles. Jumping, splashing and running are just a small part of being outside. At any time of year children are able to explore risk and help work together at tasks such as setting up a game or activity together, digging in the garden preparing the vegetable patches, or going on a hunt to find where the best snails, slugs and woodlice are hiding.

Children’s friendships and social interactions can change and be explored in new ways while being outside. Children gain new confidence alongside their peers while they push the boundaries of not only their physicality but also expanding their emotional intelligence along the way.

Children love being outside, as their young minds are naturally geared towards creativity, problem solving and role play games. Vivid imaginations can flourish with outside play, all of this being harnessed and strengthened with the use of the many natural resources available to them through the art of exploration.

Children of all ages benefit from the vast sensory experiences when outside; the squelching of mud, the crinkle of leaves, the smell of flowers and plants while watching birds or looking out for rainbows overhead. There are endless opportunities within the outside environment for children to expand their knowledge and develop through their play.

We are very passionate about every aspect of outdoor learning. Children thrive outside and often have a fantastically engaged learning experience when the learning environment is based in nature.

Having structured play and free play both inside and outside is essential for children to adapt and learn in their younger years. Playing and learning new skills during their early developmental years gives children the tools to grow and thrive. So many developmental aspects are pushed to engage and prosper when being outside.

Communication and language are expanded naturally when playing outside as children feel freer to engage in loud vocal play such as shouting and whooping. Language can develop through curiosity of a new environment and enthusiasm of sharing their new experiences as they adventure through new rich habitats.

Outside time can certainly be hard to come by when living in a city but at those times it becomes even more important to pop outside and let the play begin.

Living in Sussex, we are lucky that there are so many outside spaces and fantastic natural areas that, with adult support, children can explore and enrich their lives through. There are many parks, small green spaces, gardens, open fields, nature reserves and, of course, not forgetting the beautiful beaches. The joy of engaging with nature is limitless!

Being outside, children are engaged and full of life while gaining so much through the opportunity of developmental play. Children harness their natural environmental experiences, socialising, growing and learning about the outdoors, while engrossed in nature in a myriad of technicolour ways.

Does life really get any better?

Sylvia Roberts and Rachel Humphrey own Little Earthworms nursery and pre-school on Ditchling Road in Brighton. Having worked in childcare for more than 50 years between them, they have been running the nursery for 15 of those wonderfully enriching years! The nursery is a large open plan bungalow with a beautiful spacious garden for our chickens, vegetable patches and of course our pirate ship for many an adventure! Please call or email to come and have a look around. Tel: 01273 243182 Email: Little.earthworms2010@gmail.com

Mar 06

Love0

The importance of physical activity on children’s mental wellbeing

By Iain Boyle Childcare and Nannying, environment, Exercise, family, fun for children, play, Playing

by Debbie Webb,
Founder of Activ8 For Kids

Physical activity is an all encompassing term, which can refer to PE lessons at school, participation in team or individual sports, running around at the park and much more. Each one brings its own physical benefits such as healthy bones and muscles, a strong heart and lungs as well as developing fundamental movement skills, speed, strength and stamina. However, physical activity can bring a wealth of other benefits to children, meaning that even if your child is not ‘sporty’, helping them develop a lifelong habit of regular physical activity can help them across many aspects of their life.

Physical activity is defined by the World Health Organisation as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes walking to school, cleaning their rooms, kicking a ball around in their garden and any other movement that uses energy. The NHS recommends that children aged five to 18 years need to take part in 60 minutes of physical activity per day and for children under five it is 180 minutes.

We know that this is important for physical health and the importance of developing strong bones and muscles at a young age but do we consider all the other benefits our children are getting when they are being physically active?

As adults we have all been there; it is cold outside and we want to stay inside, warm and dry, but we feel tired, lethargic, possibly even a little low or agitated. If we are able to pull ourselves out for a walk, the fresh air can help wake us up, make us feel more invigorated and awake. We may return feeling tired, but it is a different type of tiredness – a good tiredness. It is the same for children, physical activity in any form can wake the brain up, release good chemicals and help them feel more alive.

We live in a society where computer games, TV and social media are part of life but it is important to help our children develop habits of coming away from screen time whenever they can, or at least to plan in breaks from the screens. A family walk along the beach, or in the woods can have so many positive effects on the whole family, time to talk, have fun with each other, wake your brains up and step away from the screen. It doesn’t have to be a long trek, a short walk around the block can have similar effects.

What are the benefits?
Physical activity can help hugely with maintaining mental health. Endorphins are released during all types of physical activity and can help to improve mood, energy levels and sleep. Physical activity has also been linked to a more positive body image in children and young people.

We are hearing more and more about rising anxiety levels in children. Physical activity can help break the cycle of anxiety by helping them focus on something different and gaining a sense of achievement, even if that is a short walk, taking a ball down to the beach or getting out on their bike. The feel good chemicals released in the brain during activity can also help a child with anxiety. There are so many pressures on children and young people in today’s society and many of these are amplified by social media. Taking part in physical activity can help children make friendships out of school, improve their confidence and help them with social anxiety.

There are many activities available that don’t focus on elite ability and are there to encourage physical activity, it is a case of exploring the options, looking at holiday activities, after-school clubs and going out with your child when you can. The benefits to your child’s mental wellbeing will be priceless and will stay with them for the rest of their lives. We need to help children recognise how physical activity makes them feel better about themselves and encourage them to find the activities they enjoy.

Debbie Webb is a qualified teacher and sports coach. She runs Activ8 For Kids and has developed programmes of activity for the different ages and stages between two and sixteen years old based on the fundamental movement skills. For more information please visit www.activ8forkids.co.uk

Mar 04

Love0

Involve children in gardening

By Iain Boyle Education, environment, Forest School, fun for children, Gardening, Green

by Victoria Rumens
Studio Hummingbird

Cultivating minds and bodies

Gardening is a simple but powerful way to spend quality time with your children while supporting their mental and physical health. In today’s world, where screens often dominate our family life, introducing your little ones to gardening can be a breath of fresh air – literally. A well-designed garden isn’t just a patch of soil; it can be a place of discovery, creativity and joy for children, providing memories that stick with them for life.

Gardening: A calm oasis for young minds
We all want our children to grow up happy and resilient, and spending time outdoors in the garden is a wonderful way to nurture that. Gardening combines physical activity with moments of quiet focus, creating a natural way to unwind. For children, the act of planting seeds or watering flowers can bring a sense of accomplishment and calm. Studies even show that green spaces help reduce stress, improve mood and boost concentration.

Gardening also teaches patience and persistence. Children learn to wait for seeds to sprout and flowers to bloom, showing them the rewards of time and care. For little ones struggling with anxiety or focus, repetitive, hands-on tasks like digging and planting can be especially grounding.

A natural workout
Pulling weeds, pushing wheelbarrows and digging soil are fantastic ways to keep children active and improve their coordination. These tasks also help develop fine and gross motor skills, which are essential in their early years.

Gardening can also spark an interest in healthy eating. When children grow their own vegetables or herbs, they’re far more likely to try them on their plates. Imagine the pride they’ll feel plucking a juicy tomato or picking fresh basil for the family dinner – it’s an experience that nurtures both body and soul.

Reconnecting with nature
Children are naturally curious about the natural world and a garden is the perfect place for them to explore it. Watching a bird build a nest in a birdhouse, noticing how bees buzz around flowers, or learning how compost helps plants grow can ignite a lifelong fascination with nature.

Step away from screens
Let’s face it – it’s tough to compete with the omnipresence of screens. But gardening offers something screens can’t – the joy of creating something real with their own hands. When children see their flowers bloom or vegetables grow, the sense of achievement is unmatched. This hands-on activity can naturally pull children away from devices, offering them a fulfilling and creative way to spend their time. As parents, we can make gardening a family affair. Whether it’s planting a bed of bright flowers or designing a vegetable patch together, these shared experiences build memories and strengthen bonds. Plus, you’ll enjoy the benefits of fresh air and sunshine alongside them.

Make gardening fun
If you’re wondering how to make gardening more exciting for children, here are a few tips to get started:
1. Pick child-friendly plants: Choose plants that grow quickly or are especially colourful and fun, like sunflowers, snapdragons or strawberries. Children love to see fast results and bright colours.
2. Add a playful touch: Create little paths or secret spots for children to explore, like stepping stones leading to a hidden patch of flowers or a ‘fairy garden’ corner.
3. Grow snacks: Edible plants like peas, carrots and cherry tomatoes are easy to grow and give children a tasty reward for their efforts.
4. Use child-sized tools: Smaller spades, gloves and watering cans make gardening more accessible and enjoyable for little ones.
5. Invite wildlife: Bird feeders, a bug hotel or even a small and safe water feature can turn the garden into an exciting habitat. Children will love spotting different creatures and learning about them.

Lifelong lessons in responsibility and growth
Gardening isn’t just about growing plants; it’s about growing life skills. When children take responsibility for watering plants or pulling weeds, they learn how small daily efforts lead to big results. They also see first-hand the importance of caring for living things, fostering empathy and compassion.

Beyond these practical skills, gardening encourages creativity. Whether it’s designing a flower bed or choosing what to plant, children have the chance to express themselves. These moments of decision-making and problem-solving can help build confidence that carries over into other areas of their lives.

The big picture: A healthier future
Introducing your children to gardening now can have a lasting impact. Early exposure to outdoor activities instils a love for fresh air and movement, setting the foundation for an active lifestyle. The connection they develop with nature may also inspire them to make eco-friendly choices as they grow up.

Gardening teaches children to appreciate the world around them and the effort it takes to sustain it. Whether they go on to grow their own gardens or simply carry an appreciation for nature, the seeds you plant today will shape the way they see the world tomorrow.

Victoria Rumens is passionate about promoting sustainability and creating gardens that support family wellbeing. As the owner of Studio Hummingbird with years of experience in designing gardens, she advocates for hands-on learning through nature-based activities.
For further details on Victoria’s work please visit www.studiohummingbird.com

Mar 01

Love0

Put a spring in your step

By Iain Boyle Education, Family Farms, Forest School, Green

by Nicola Henderson
Godstone Farm

Spring is a season of renewal, vibrancy and life, offering the perfect opportunity to step outside and revel in the wonders of the natural world. A day outdoors in spring can provide numerous benefits, from enjoying the beauty of nature to boosting physical and mental wellbeing. In the UK, the changing landscape during this season is nothing short of magical, with blossoming flowers, lush green fields and the arrival of new life on farms. For families, especially those with children, spending time outdoors in spring can be an enriching and rejuvenating experience.

One of the most enchanting aspects of spring in the UK is the visible transformation of the environment. After the cold and often grey days of winter, the arrival of spring brings a burst of colour and activity. Trees begin to bud, flowers like daffodils, bluebells and tulips bloom in vibrant hues and wildlife emerges from its winter slumber. Parks, gardens and countryside trails become havens of beauty, offering a feast for the senses.

One of the highlights of spring is witnessing the birth of baby farm animals. Across the UK, farms open their gates to visitors, giving families a chance to see lambs frolicking in fields, calves taking their first steps and piglets nuzzling close to their mothers. These experiences not only delight children but also provide an opportunity to learn about the cycle of life and the care that goes into raising animals. Observing these scenes fosters a connection with nature and can leave lasting memories for both children and adults.

Physical activity is another key benefit of spending a day outdoors in spring. The milder temperatures and longer daylight hours make it an ideal time to engage in activities such as walking, cycling or playing sports. Exploring local parks, hiking trails or simply running around in open spaces can boost cardiovascular health, improve stamina and strengthen muscles. For children, outdoor play is essential for their physical development. Activities like climbing, skipping or playing ball games help improve coordination, balance and motor skills while allowing them to burn off energy in a fun and constructive way.

Beyond the physical advantages, spending time outdoors in spring has a profound impact on mental health and emotional wellbeing. The increase in natural sunlight helps regulate sleep patterns and boosts the production of serotonin, a hormone associated with happiness. The vibrant colours and dynamic scenery of spring are uplifting, offering a natural antidote to stress and anxiety. For children, the freedom to explore and interact with their surroundings nurtures curiosity and creativity.

One of the most remarkable aspects of spring is its ability to engage children in noticing the transition from winter. This shift is marked by the lengthening days, the warming air and the emergence of new life. Children can observe how trees that were bare during winter become adorned with fresh green leaves or how the once-frozen ground is now a carpet of wildflowers. These experiences provide valuable lessons about the changing seasons and the rhythms of nature. For young minds, this awareness can inspire a sense of stewardship for the planet and a deeper connection to the world around them. These shared activities strengthen relationships and provide a break from the distractions of screens and daily routines.

For parents, encouraging children to spend time outdoors in spring is an investment in their overall development. Outdoor play allows children to develop social skills through group activities and fosters resilience as they navigate challenges like climbing a tree or building a den. Moreover, unstructured play in natural settings stimulates imagination and problem-solving abilities, skills that are essential for their growth.

The benefits of springtime outdoor activities extend beyond children to adults as well. Gardening, for instance, is a therapeutic activity that promotes mindfulness and provides a sense of accomplishment. Walking or jogging amidst the beauty of nature can be a powerful stress reliever, helping to clear the mind and improve mood. Spring is a time to recharge and embrace the energy and vitality that the season brings.

In conclusion, a day outdoors in spring is an invitation to reconnect with nature, nurture physical health, and uplift the spirit. The unique characteristics of spring in the UK, from blooming flowers and baby animals to the gentle warmth of the sun, make it a season that beckons us to step outside. For children, the opportunity to play, explore and learn from the changing environment is invaluable, fostering growth, joy and a lifelong appreciation for the natural world.

As families venture outdoors this spring, they will find not only the beauty of the season but also the boundless benefits it brings to body, mind, and soul.

Godstone Farm in Surrey offers enriching outdoor experiences all year round and welcomes a variety of baby animals each spring. www.godstonefarm.co.uk

Jan 28

Love0

How to teach your children about the world around them – even when it’s doing its worst

By Iain Boyle Early Years, environment, Forest School, Mental health, Relationships, Wellbeing

by Katie Harrison
Founder of Picture News

As our children grow, they become more aware of the world around them. Some events are sensitive and divisive, with global news often being unavoidable – including for children. Stories can be encountered online, on newspaper front pages, or via chatter in the playground. But what if the news didn’t have to be something to try to shield children from? As parents and carers, we can responsibly share current affairs with children, to equip them with tools to develop and learn from the world around them.

Make news discussions age-appropriate
Consider children’s age and developmental stage when planning your news discussions. You may wish to use visual content, including images and videos, but remember to vet these before sharing with children. For younger children, simplifying news events into relatable concepts, like being kind or unkind, fair or unfair can be effective. For older children, divulging more information can be appropriate. Reactions and understanding of news stories will differ for all children, but be confident that you know them best as you gauge how much information to share. News conversations can work well in the morning, to give children plenty of time to digest what’s happened, then reflect and share any questions or worries with you during the day.

Consider your role and influence
Be sure to observe and regulate your own reactions, language and behaviour when discussing news with children. As parents, we know children can be impressionable, and therefore may detect and emulate any fear or hatred they observe around them. We can responsibly ensure children mirror positive behaviour when discussing current topics. Try to maintain a healthy environment that is considerate and respectful. Think carefully about the language you use and try to stick to the facts. Be clear if parts of the discussion are your own thoughts, and be honest with children if you are unsure on a response to a question – you don’t have to know all of the answers! Instead, navigate the news together as events occur.

Help children work through their emotional responses
News stories can prompt emotional reactions for all of us. Some stories can dominate headlines and social media feeds or directly affect children, so it’s important to let them have emotional outlets in response. Children may bottle up how they’re feeling about events unfolding in the world, so making time to talk in a safe, familiar space can be of benefit. Give children a variety of tools to communicate how they feel; they might prefer to talk, write, or use creative approaches. You could use visual aids, discussions, post-it notes, emotion cards, smiley faces or art. Exploring how a news story makes your children feel can be a genuine opportunity to explore their understanding of emotions – what it means to feel an emotion, how emotions can change over time and how they manifest differently for everyone.

Support children to develop empathy
Current affairs contain a spectrum of opinions and experiences, which help children learn that we all hold different perspectives to be respected. This can support children in forging connections between themselves and others; by exploring other people’s experiences depicted in the news, children can build empathy, consider others, and practise relating to people. Such an awareness is a useful tool to help children become well-rounded, thoughtful citizens, who care about others.

Look for the positives together
Nestled within sensitive topics tend to be positive stories that follow. During times of hardship reflected in the news, we can often find examples of communities pulling together in response, which ultimately show our children lessons of morality, citizenship, and unity. So if you’re unsure how to approach a sensitive news topic with children, try sharing stories about more uplifting, responsive events that emerge. This helps you address heavier issues through an accessible, less unsettling lens. There are many positive acts that follow turbulent events we can share with children.

Inspire children to use their voice
Headlines are full of people using their voice to make a change – and children can do the same. Take the time to empower children to know that an awareness of what’s happening in the world can help them speak up as active citizens. The news is happening now, and with your support and guidance, children can act on their ideas and opinions. Whether it’s helping their community or writing letters, children can be encouraged to believe in their own ability to create positive change locally, nationally, or even globally.

There are many important lessons within news events that can help children grow and develop. Sharing the news with the younger generation comes with responsibility, but with the right tools and guidance, children can learn valuable lessons of citizenship, empathy and morality, whilst discovering the world they live in.

Katie Harrison is a former teacher and founder of Picture News, a supplier of teacher resources for creating engaging and exciting lessons about current affairs so children can learn about the world around them. For further information please visit www.picture-news.co.uk

environment

The importance of storytelling

by Jack Esplen, Assistant Principal Juniors
Shoreham College

In a world that has already made the leap from the page to the screen, what is the value of storytelling, and will it really help our children to thrive?

Nurturing creativity

by Karen Borley
Senior Education Advisor, N Family Club

The magic of the atelier and self-expression in the Early Years