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Jul 07
Love0

Sports is so much more than just sports

By Education, fun for children, Mental health, Playing, Sport
by Jenny Spires
Brighton Girls

As we emerge from the pandemic, the focus in schools is very much on providing children with as many opportunities to play the sports they have missed out on and rekindle social skills and friendships that may have waned during lockdown.

Sounds fun, right? Well, yes, but it’s so much more than that – encouraging pupils to participate in sport is now known to play a crucial role in building a child’s confidence and emboldening them to be risk-takers, which underpins all that they do now and in later life.

Many studies have shown solid links between sport participation and the development of strong self-esteem and self-belief. An analysis in The Sport Journal, a peer-reviewed title published by the US Sports Academy, showed that taking part in sport before university was directly related to higher self-esteem and these findings are echoed across the world in various research projects that show a relationship between sport and better wellbeing, happiness and lower anxiety levels.

So, let’s break that down. What is it about participation in both individual and team sports that fosters this personal development?

Handling mistakes
No one gets good at a skill or sport without making a lot of mistakes along the way. A child quickly learns that mis-steps and hurdles are a vital part of their journey to becoming a better footballer, tennis player, swimmer, runner, cyclist or anything else – and realises that nothing terrible happens when they make those mistakes. This flowering of a resilient attitude and an acceptance that mistakes don’t equal failure is a hugely important life skill which leads to bolder risk-taking (and potentially greater rewards) in life. Making mistakes and having the self-esteem to know that those mistakes are not a reflection on your ability but simply a necessary experience on your journey is a priceless attribute.

Dealing with stress Children have faced more stress than we could have ever imagined in the last year or so and have had to find ways of coping with it. We know that the demands of playing for a team or striving for personal success in an individual sport require channeling all your thoughts and energies into the moment which frees the mind temporarily from ongoing stress. To develop the ability to switch off daily concerns and focus on your sport teaches the mind that this is possible, that you can control your stress levels and put them aside.

Understanding the link between practise and success
Children sometimes need reminding that success is, of course, related to effort and sports and skill-building are constant reminders of this. As children continue to commit to turning up for team practice, going out in the rain to try and beat their PB or heading off down the skatepark again to perfect that ollie, the realisation solidifies that they and they alone control their chances of success. When they see improvement, they know it was brought about by their own hard work. That knowledge brings confidence in their own ability every time they turn out to play.

This applies to the rest of their lives outside of sport. When you have self-confidence based on hard work, even when you don’t succeed, you can keep morale high. You understand the causal link between your ability to put work in and improve.

Friendships
Unlike a child’s handpicked friendships group, a sports team is made up of all sorts of different characters who your child may not have naturally befriended. Yet, sharing a common goal (to get better and win) unites those children and social skills are forged. This ability to rub along with everyone is a wonderful confidence builder (“if I can do it in sport, I can do it everywhere else in my life too.”)

Winning and losing and a healthy mindset
Great sportsmen and women have learnt how to avoid their self-esteem being dented by losing. It isn’t easy to do this as often confidence takes a knock after below-par performances. But being surrounded by like-minded players and coaches who offer continued support and encouragement really helps and drives players of all ages to improve and keep trying. They learn that losing is only a driver to keep going and strive for better – and what better life lesson could any child learn?

For more information, visit www.brightongirls.gdst.net

Jul 06
Love0

Why swimming should be the top priority for your child after lockdown

By children's health, family, fun for children, Mental health, swimming
by Eri Coles
Sports Generation

The recent lockdowns have resulted in a significant decrease in physical activity levels among children. Sport England’s latest study shows that 31.3% of children and young people in England do less than an average 30 minutes a day of sport or physical activity. That is an increase of 2.4% from the previous year, bringing the total number of less active children to 2.3 million. There are countless activities children can get back to after lockdown, but we strongly believe swimming should take priority over other extra-curricular activities for every child. Read on to find out our reasons.

1. Swimming can save lives
Drowning is the third leading cause of unintentional injury death worldwide with the highest rates of drowning among children of one to four years, followed by children of five to nine years. Therefore, swimming is a life skill that everyone should acquire from a young age. Even before the pandemic, 23% of children were leaving primary school unable to swim 25 metres unaided and one in five cannot self-rescue, despite swimming being on the national curriculum. With regular swimming lessons, children learn how to stay safe in and around water – something you cannot learn by reading a book or watching YouTube!

2. Swimming helps to build a stronger body
Swimming is a perfect sport for improving overall health and fitness as you move most of your muscle groups against the resistance of water. Because it is full-body workout, it helps to tone muscles and build core strengths far more effectively than any other sports. Swimming increases heart rates without putting stress on the body, therefore it is also beneficial for building cardiovascular strength. In addition, swimming helps to expand lung capacity and improve breathing control which is valuable for everyone but especially for asthma sufferers. These are reasons why many children who swim regularly tend to be good at other sports as well.

3. Swimming is a mood booster
There is increasing concern about the impact of the COVID-19 pandemic on children and young people’s mental health. Data now conclusively indicates a substantial overall worsening of mental health in children and young people during the pandemic compared to previous years, according to the APPG’s latest report. Some children find it more difficult to express their emotions or share their thoughts verbally with others and therefore it is important to keep them active and provide enjoyment whilst doing so. So, how can swimming improve your child’s mental health? Swimming naturally reduces the stress hormones cortisol and adrenaline whilst simultaneously creating endorphins, the hormones that make you feel happy and increase positivity. The breathing patterns and rhythmic movements created with swimming can be meditative. Another study shows that swimming can reverse damage to the brain from stress through a process called hippocampal neurogenesis. We have seen time after time anxious or fidgety children leave swimming lessons calmer and more relaxed.

4. Swimming can make your child smarter
Studies carried out by Fusion Lifestyle and Griffith University reveal regular swimmers are lengths ahead in school than non-swimmers. When it comes to classroom-based subjects such as maths, English and science, children who frequently take swimming lessons are more likely to perform above average:
• Children who have taken swimming lessons enjoy reading more and are more likely to read outside of school.
• Children can better recite their times tables, with 39% of swimmers able to recite their five times table vs only 28% of non-swimmers.

This is down to several factors:
• A child who swims after school has busy weeks, meaning they are disciplined with their time. It is natural they would apply this time-management to their studies.
• It develops focus in children, showing you must work hard and consistently to achieve your goals.

We all find it that little bit easier to work hard when we have something positive to look forward to – like swimming in a warm pool!

5. Swimming builds self-confidence
Swim England’s research has revealed that seven to 16-year-olds who swim rated a higher feeling of life being worthwhile compared to those who don’t. Swimmers are, on average, 2.5% more confident than non-swimmers. Girls who swim have considerably higher increases in wellbeing, health and self-confidence compared to boys.

As you can see, swimming is one of the best and most valuable activities out there for your children, and with this skill it would open doors
to other opportunities later in their lives. It is a true worthwhile investment for your children.

Sports Generation offer swimming lessons to children from age two years and above with up to two children per class to maximise learning potential. Lessons, taught by highly experienced coaches, are engaging, confidence building and results-based. If you want your child to get back into swimming, email contact@sportsgeneration.co.uk or call 0208 940 9431 to find out more.

References: Sports England: Active Lives Children and Young People Survey. Academic Year 2019/20, January 2021 World Health Organization: Drowning, April 2021 Swim England: Value of Swimming, 2019 All-Party Parliamentary Group: The covid generation: a mental health pandemic in the making. April 2021 PsychCentral: How Swimming Reduces Depression,2010 Griffith Institute for Educational Research, at Griffith University, 2013.

Jun 30
Love0
summer-camp

Holiday camps – great for children and parents!

By environment, family, fun for children, Green, Playing, Relationships, Uncategorized

The long school summer holidays are lovely for so many reasons; particularly because you and your children have a break from the school routine. There is time to relax and be less governed by the clock. However, unfortunately most working parents don’t get six weeks off, so finding childcare can be difficult.

Even if you are lucky enough not to actually ‘need’ childcare, children (and parents!) may enjoy some time apart. Children often miss not spending time with people their own age during the holidays; hence the dreaded
“I’m bored” phrase being uttered!

Many parents find holiday clubs or play schemes are the answer. They are very flexible so you can book them for the whole of the working week, or just a couple of days each week, depending on your needs. Most run for similar times to the working day with some time either side to allow you to get to and from work.

They are normally based at schools or leisure centres in the area, as they already have the facilities needed on site and are easily accessible. Some clubs are based around a particular sport or hobby whilst others allow children to do lots of different activities. You may find that due to the better weather in the summer holidays, some are also based at locations that allow children to have fun outside or in the water – but obviously there will always have to be a plan B in case of horrendous weather!

There is a variety of clubs to choose from; some may offer the chance to try lots of different sports and hobbies during the week, whilst others will concentrate on something specific such as drama, football, netball or trampolining. Children may want to enhance the skills they already have in a sport or hobby, or it can be a chance to try something completely new. Younger children may enjoy a variety of sports and crafts during the week, and you may even find one in particular that sparks a new interest that they want to continue, after the summer.

The summer is obviously the best time to try watersports for the first time. Children can learn to windsurf, kayak, sail, or paddle board. If children can learn a new skill it can really increase their self-esteem and confidence, and there can’t be many better things to enjoy in the sun than the thrill of learning a new watersport.

It can be hard to find ways to keep children active and occupied during the summer holidays, whether you are a working parent or not. At holiday clubs children will engage in physical activity and there will virtually be no time in front of screens. Children will be able to participate in a wider variety of activities that they may not normally have access to.

Children who have had friendship problems at school, have a chance to start afresh in a holiday club. They will be with children their own age and they have the chance to make new friends and socialise with children they may not necessarily go to school with. They are likely to increase in confidence as they make new friends, and this can continue when they go back to school as they will undoubtedly be more confident socially.

In addition to the social benefits, children will also learn new skills. Clubs may offer the chance to try things that children have never had opportunity to try before such as handball, trampolining or even archery and they will leave with a positive feeling of accomplishment.

Finally, clubs also provide peace of mind for parents as they know their children are enjoying themselves in a safe environment. As children come to the end of their primary school age they may want to be out by themselves a little bit more, and meet their friends in the park for example, but while they are in a holiday club you know they are safe, happy and having fun.

This summer, more than ever, the most important thing is that children have fun; it is their holiday from school after all! This last year has been stressful for everyone and children have had their own stresses at school, with constant talk of them being ‘behind’ and the need to ‘catch up’. They need this summer to have fun, relax and create new memories, whether that is playing football with new-found friends, rehearsing, and putting on a play, sitting down enjoying some crafts, or learning to paddle board.

There is always great demand for holiday childcare particularly as last year’s summer was so uncertain, so do book your childcare as soon as you can and then relax and enjoy the holidays!

 

 

Mar 20
Love0

Outdoor adventure is the key to happier, healthier children

By Education, environment, family, fun for children, Green, Health, Playing, Relationships

Spending time outdoors is the key to happier, healthier and more confident children. However, only one in five of them regularly play outside, says leading youth charity YHA (England and Wales).

The charity says that the opportunity to have adventures in the outdoors is vitally important to developing young people’s confidence, resilience and ambition for the future. Studies also show that just five minutes of ‘green exercise’ can improve a child’s mental wellbeing.

To help more young people benefit from the transformational power of travel and adventure, YHA has launched a campaign – The Adventure Effect. It hopes the campaign will inspire young people and their families to get outdoors.

Karen Pine, Professor of Developmental Psychology at the University of Hertfordshire, who has supported YHA with the development of The Adventure Effect, said: “If we want to raise children to be healthy physically, mentally, socially and emotionally, we must look at the experiences they’re having during childhood. Outside, spontaneous experiences in nature are critical to their development.”

She explained: “Being unable to get outside for a prolonged period can lead to stress and depression, which sadly besets many people
in our society today. Time outdoors spent having adventures in nature helps to build resilience – which is our ability to bounce back in life. This is an incredibly important skill.” Highlighting the impact of people not having the opportunity to access travel and the outdoors, YHA confined the professional adventurer and author Alastair Humphreys to a room for three days. In contrast, the film also follows five young people during their first trip to the Lake District and demonstrates their personal transformation during that time.

The thought-provoking social experiment has been documented in The Adventure Effect film. Watch the film and learn more about The Adventure Effect at www.yha.org.uk/adventureeffect

The film charts Alastair’s increasing frustration and unhappiness at having the opportunity for adventure removed from him. On day
two of the experiment he admits to ‘feeling low’.

Commenting on the social experiment, Alastair said: “I am delighted to support YHA’s Adventure Effect campaign. Being inside the room was a big learning experience for me. Three days seems like nothing but when the ability to go outside whenever you want, and the mental stimulation that goes with it, is taken away from you it is a huge shock. I was really surprised to discover I use my phone too much and use it to fill in any quieter times during the day. I also realised that I take my ability to have adventures – big and small, for granted.”

He added: “Adventure is as much about your attitude as anything else. Be curious and seize the opportunities that are available to you. YHA makes it easy, cheap and accessible for everyone to get their adventure started.”

As part of YHA’s Adventure Effect campaign, adventurer Alastair Humphreys has shared his five tips for people to get their adventure started:
1. Don’t just talk about it. Do it.
2. Do something simple and small, like going for a walk in your local woods or head up a hill.
3. Make sure you’re warm and prepared for bad weather with suitable waterproof clothing.
4. Take friends or family with you so you can share the experience and encourage each other.
5. Making the most of the outdoors shouldn’t be about pushing yourself and feeling miserable. Go at your own pace and have fun.

Mar 18
Love0

Supporting families in the early years

By children's health, Education, family, fun for children, Health, Mental health
by Dr. Amanda Gummer
www.goodplayguide.com

There is clearly some great work being done, but the issue is that there’s no overarching strategy and a lack of cohesion so the examples of best practice in supporting young families are not replicated and often under-funded.

The arguments in support of providing high quality services and facilities for young families have been well-researched and include economic arguments. The work of Professor James J. Heckman shows how much better for the economy the preventative interventions are in the longer term, and in respect to health – the demand and strain on physical and mental health services is reduced if families are able to engage actively with their community. Not only does this reduce isolation and increase parents’ support networks, but engaging in activities within the community promotes healthy activity levels and encourages general wellbeing in both parents and children. Educational outcomes are also improved when sufficient support is provided in the early years and the longer-term benefits lead to reductions in school exclusions and a positive impact on children’s mental health.

One of the key areas of contention in this area is the split between universal and targeted interventions. Universal provision is available to all families and, when done properly, is sufficient for most families to help them manage and hopefully thrive. Targeted support focuses on supporting particularly vulnerable families who often have multiple challenges. The targeted support can be expensive and vulnerable families may not engage with health visitors and social workers as they are afraid of being judged, and the possibility of having their children taken into care.

The accepted wisdom is that there is no magic money tree and difficult decisions need to be made. I disagree. I believe that by thinking more strategically, and using examples that are already working well – such as the play streets initiative and befriending services, empowering parents who have benefitted from this support to give back once their children are older, we will be able to quickly see the benefits across all of the above areas. It soon becomes a ‘no-brainer’ to fund initiatives that more than pay for themselves in the long run.

It is my firm belief that by taking a play-based approach to supporting families through community play groups, well-designed and maintained play spaces and parent and toddler play clubs, we will go a long way to improving physical and mental health so children will be more active and social, and importantly, parents will not feel so isolated.

Parents and carers can help make their families more playful by giving children a ‘balanced play diet’ – making sure they get plenty of opportunity for active, social, imaginative play (the super-foods of the play diet) and limiting their solitary, sedentary, passive play time – in the same way you would limit their intake of sweets and treats.

Five tips to help balance your child’s play diet:
• Active, social, child-led play is the superfood of the play diet. So try, where you can, to make this a big part of your daily routine.
• Balance inside and outside activity and choose toys that can be used inside to promote active play even when the children can’t go outside.
• Don’t forbid screen time or tech play. Engage with it but don’t use it as a babysitter
• Mix and match playmates – children play differently with different people so involve other family members, older and younger children as well as peers (bearing in mind of course any social distance guidance!)
• Do your research before buying toys, tech or apps for children to make sure they’re going to get maximum benefit from it. Our Good Play Guide has a host of recommended games, all independently reviewed as a great starting point.

The abilities to control the playfulness of your child’s play diet and the different stimuli they interact with is at the core of promoting a healthy family life that ideally connects them with other parents. It is important too that parents consider their own welfare to help them overcome high-stress levels and their own health and wellbeing for their own benefit but also to set any example for their children who will look to them as role models and begin to copy them. A parent-centred approach to family life can help to achieve this by giving parents the ability to meet their own needs, in turn providing their children with a healthy model of adulthood to copy and learn from.

Whilst the latest report from the Royal Commission has done a great deal to re-focus the attention within mass media, it is important that it does not become another talking shop moment and that decisive action is taken in to create an overall strategy to support parents and children in their early years.

Dr. Amanda Gummer – making the world more playful. Amanda has a PhD in Neuropsychology and over 20 years’ experience working with children and families. She is a media friendly, go-to expert on play, toys and child development. She can be regularly seen in the media including BBC News, Sky News and The Daily Mail offering advice on the news stories which matter most to families and issues surrounding child development. Founder of Dr. Gummer’s Good Play Guide (www.goodplayguide.com) home of and The Good App Guide she is dedicated to ensuring every child can develop the skills they need to thrive and
enjoy a happy, healthy childhood.

Mar 15
Love0

A nature spring guide for families – where to go locally and what to look out for

By Education, environment, Family Farms, fun for children, Green, play, Playing, Relationships, Sprintime, Summer, Uncategorized
by Andrea Pinnington and Caz Buckingham
Fine Feather Press

Grab your coat, your wellies if it is raining, your family and perhaps a picnic, for the dark days of winter have passed and the spring we have all been waiting for is here. These are a few suggestions, COVID restrictions allowing, for where families can go to enjoy some particularly wonderful spring sights across both Sussex and Surrey, but if there is one thing that our confined lives have taught us, it is that we don’t have to go far or even anywhere further than our doorstep to enjoy the natural world.

Spring flowers
Sussex and Surrey have an abundance of woodlands – here the flowers appear early in the year when the ground has warmed up and it is light. Once the leaves on the trees have come out, the woods become too shady for most flowers to grow. Plants that take full advantage of the brighter spring conditions include wood anemones, bluebells, primroses, common dog-violets and lesser celandines. Of all these, perhaps the bluebell puts on the most impressive display, for few wild flowers cover the ground so completely or smell as sweet. Chinthurst Hill near Wonersh, Brede Hill near Battle, Heaven Farm near Uckfield and Angmering Woods near Arundel, all put on annual bluebell spectaculars along with a medley of other spring flowers.

Orchids have a captivating appeal for many people and to discover one is thrilling. Ditchling Beacon and Malling Down are excellent places to search for them. Look out now for the early purple orchid – its clusters of flowers, long spotted leaves and unpleasant smell help to identify it – and come back in the summer for more orchid spotting.

The prospect of free food is always appealing, and a great family springtime activity is foraging. This is the season of ramsons, otherwise known as wild garlic. The young leaves make deliciously pungent soups, salads and pesto and the flowers, seed pods and bulbs are all edible too. The Downs Link path which runs for 37 miles from Guildford to Shoreham provides a great day out for families on bikes or on foot. Here wild garlic grows in abundance but for other sites, there is a fantastic website called www.fallingfruit.org
with an interactive map showing you sources of food growing on common land.

Trees and hedgerows
When winter shows no other sign of ending, along comes the blossom from trees such as blackthorn followed by wild cherry, crab apple, rowan and hawthorn. Every lane puts on its own frothy display for us to enjoy. Get to know where local elder bushes grow, for there is nothing so simple as making elderflower cordial. Another foraging find (maybe not for the children) are the youngest, freshest beech leaves which can be used in salads or soaked in gin. Beech trees are a feature of most of our deciduous woodlands but the ones at Staffhurst Woods near Oxted and Ashdown Forest are particularly fine.

Insects
Early in the year, insects emerging from hibernation are desperate for food. Queen bumblebees fly between early nectar sources such as cowslips, red dead-nettles and lesser celandines as do early butterflies such as brimstones and orange-tips feeding on cuckooflowers, honesty and garlic mustard. Surrey and Sussex are rich in places to see butterflies, but particularly good locations include Box Hill, Denbies Hillside, The Devil’s Dyke, Newtimber Hill, Rowland Wood and Pewley Down.

Birds
There is no better season for listening to bird song and often the adventures begin by simply opening a window! Every habitat has its own star performers with some having flown vast distances to be with us. If you want to hear some outstanding virtuosos then head to heathlands such as Chobham, Pirbright, and Iping and Stedham Commons. Here you may hear (if not see) buzzy Dartford warblers, melodious willow warblers or perhaps a chirring nightjar or two. Even more discrete than these birds are the nightingale – its drab, brown colouring making it almost impossible to spot in the dense undergrowth it inhabits. Its song, though, is unmistakable and the male sings both day and night until it finds a mate. Make your way to Ebenhoe Common, Pulborough Brooks and Puttenham Common for an unforgettable auditory experience. Make a note of International Dawn Chorus Day which is on Sunday 2nd May this year. Events are usually planned by a range of local wildlife groups.

Reptiles and amphibians
On sunny spring days, the coconut-sweet smell of gorse fills the air and reptiles such as lizards and adders like to bask in the sun. A stroll on Thursley Common’s boardwalks usually reveals some reptilian activity but if none materialise there is usually plenty of other wildlife to watch such as dragonflies and damselflies along with carnivorous plants and cuckoos.

For more information
The best way to find out more about these and other nature hotspots across the counties is to contact our wonderful wildlife charities. Most of these have local branches and are bursting with ideas for family activities and places to explore. Among these are Butterfly Conservation, Plantlife, RSPB, Wildlife Trusts, Woodland Trust and the Wildfowl and Wetland Trust (WWT).

This is merely a quick canter through a handful of experiences on offer outside in Surrey and Sussex this spring. We apologise for all the obvious ones we’ve missed out. We’d love to hear about the ones you cherish and are willing to share on our Facebook page (www.facebook.com/FineFeatherPress) and on Twitter (@NatureActivity).

Andrea Pinnington and Caz Buckingham run natural-history publisher Fine Feather Press from their homes in Surrey and East Sussex.
Their latest title – The Little Book of Wild Flowers – is now out.

Mar 15
Love0

Singing with small children – seven simple strategies!

By Education, fun for children, Music and singing, parties, Party, play, Playing, Uncategorized
by Sarah Marsh BSc, ALCM
Director for Musical Bumps

So let’s start with the ‘why’ and move on to the ‘how’. Why on earth should we sing to/with our children? My own mum (she’s 84 and doesn’t live round here – so she won’t be reading this unless I’m very unlucky!) can’t sing for toffee. It’s quite painful asking her to sing, and she mostly avoids it – singing to babies or at church is her limit. My own anger at her teacher telling her she couldn’t sing – this is back in 1942 – is still bubbling away, but that’s another story…

Anyway, why does my non-singing mum still sing to babies? Deep down, she probably knows that singing is the very best thing to do with babies. Babies hear language in their musical brains – they hear all that talking, cooing and singing as music (and they won’t care if you are a bit out of tune – so just go for it). Think about it for a moment – music has patterns that are clearer and more distinct than speech, music has intonations that are better defined than speech. If we want our children to be good communicators, then the absolutely best thing to do is to sing with them.

So – now for the ‘how’. Here are seven simple strategies that might help you get started (or give you new ideas if you are already tunefully chirping!)

1. Back to basics.
Whilst we might want to be bang up to date, there’s nothing wrong with singing some of those old songs (although not the one I learnt when I was little “do you want a cigarette, sir?”!). Humpty Dumpty, Twinkle Twinkle and those ever-spinning Wheels on the Bus are an important part of our heritage. If you are lucky enough to have roots in other cultures, or know family and friends that have, then use their songs too.

2. Can’t remember the words?
Dum di dum di dum will do just as well. My father was known to his nieces as ‘uncle boom boom’ because every song started well and ended up as boom di boom di boom. It’s not just about the words, it’s about the game, the interaction and the steady beat!

3. Join a group!
It’s great to have a repertoire of songs for every occasion – joining a music class really helps with this! Great too for making new friends with similar aged children.

4. Sing your way through the day…
Have you got a ‘hello’ song to greet your child with every morning? No? make one up – quickly! What about a ‘tidy up your room’ song – that would be useful, don’t you think? Singing about what you are doing is a great way to involve your child too, just gets a little embarrassing at the supermarket!

5. Transactional singing This call and response style is used right across Africa. It’s a great way to use music to build communication. If your baby has some favourite little noises, try copying them – a conversation (of sorts) will ensue – it’s fun, if a little silly. Once the game is established, you can try starting it – with
real words this time!

6. Can’t sing, won’t sing? Oh, go on – no? Okay try some rhymes instead. Humpty Dumpty works just as well (even better maybe) without the tune. The pattern and intonation of your voice will be just as useful!

7. Be a bit silly and be a bit rude!
Don’t worry if you divert from real words – sing or play around with this rhyme and your own name. “Anna fifanna, sticklanna bombanna, sticklanna fifanna that’s how you spell Anna!”

And remember that anything to do with wees, poos or farts is hilarious when you are tiny, “beans beans, good for your heart, the more you eat the more you…” well, you get the drift!

Sarah Marsh is a music teacher and advisor working in primary and early years music across the UK. Sarah founded and directs Musical Bumps www.musicalbumps.com with classes in Sussex from newborn to starting school. Please contact Belinda McBride on 07582 256957 for more information.

Mar 09
Love0
Music and babies

Benefits of musical toys for babies and how to make your own

By dance & Art, fun for children, Mental health, Music and singing, play
by Ellie Mckinsey
www.knowyourinstrument.com

If you recall your childhood years, you may remember that nearly any object – anything at all – can become a toy. A ruler or a rod can suddenly become an enchanted sword or a magic wand, a comb transforms into a guitar, a piece of paper when crumpled enough and tied with string becomes a puppet, even a pet. The possibilities are endless as a child learns to develop creativity and let their imagination soar.

Indeed, the best toys don’t even have to come from a store. A child may leave an expensive stacking toy in favor of crinkly paper, and that’s fine. Anything that sparks imagination, engages the senses and encourages social interaction can be considered a toy. Objects that let children explore new shapes, textures, sounds and colours are great for developing minds and bodies.

Here we’re taking a look at musical toys and what babies can get from playing with them. We’ll also share with you some tips on making your own musical toys for your babies to play with, using stuff you may already have at home. Let’s get started!

Importance of musical toys for your baby
In the first four months of a baby’s life, their emotional, sensory and motor experiences help prepare them for further developmental achievements. At this early stage, babies benefit from sensory toys that involve bright, contrasting colors, textures and pleasant sounds.

Moreover, by four months, babies can already bring their hands together in the middle of their bodies and use their eyes to co-ordinate hand movement. Musical, easy-to-grasp toys such as rattles help build grip and tactile stimulation while stimulating hearing.

By their sixth month, babies can now sit and hold objects with their hands. They start manipulating objects with more controlled movement patterns. At this phase, babies benefit from toys that roll or move and make sounds when touched. This further enhances gross motor skills and sense of hearing, and prepares babies for crawling (watching a baby crawl after a rolling egg shaker is super adorable).

Musical toys that encourage movement also give babies a sense of accomplishment and gratification that would inspire them to create the sounds again and again. It’s like they’re already making their own music! Soon, babies would develop a sense of rhythm, a more refined sense of hearing and more control over their movement.

This mix of motor control and sensory awareness is crucial for your baby’s overall development. The ability to fine-tune movements and notice differences in sounds is important for learning to communicate and later on, play an instrument such as a guitar, piano, viola or the drums.

Tips for making your own musical toys
So, are you ready to get crafty and make your own musical toys? Here are some fantastic ideas to get you started.
• Old or unused pots, pans, large tin cans and plastic bowls are great for beat-making and can be played with or without an object to hit them with (like a wooden spoon).
• Make your own rolling shaker or rattle using empty plastic water bottles. Put small raw pasta shells, marbles or pebbles inside and glue the cap shut.
• Give your baby a tactile and sensory feast by making scrunchy, noisy socks. Remember those socks that have lost their partners? They’re perfect for this project – simply put crinkly wrapping paper in them and close off the ends with a secure and tidy knot. Let your baby scrunch the socks with delight.
• Got an empty tissue box and extra elastic bands lying around? Fashion a string instrument with them!

When making your DIY musical toys, remember to watch out for any potential hazards like small parts, sharp corners or edges, loose strings and toxic materials. Make sure the materials you use are clean and baby-safe. Give your toys a test run before letting your child play with them, and always keep an eye on your baby during playtime. Have fun! –

 

Mar 07
Love0
Playing outdoors

Outdoor play is an essential part of any child’s development

By Education, environment, fun for children, Green, play, Playing, recycling, Sprintime, Uncategorized
by Laura Gifford
Little Deers Preschool

The rising trend of Forest Schools around the country displays just how important outdoor play and learning is. In a world of computer games and social media, outdoor play for children is easily overlooked or dismissed as something that was done ‘back in the day’.

It’s important now more than ever that children have exposure to nature and the outdoor world. If the recent pandemic has taught us anything it’s that family time is precious and nature can still be enjoyed when other indoor pursuits can’t. In recent months, a lot of families have reconnected with the outdoor world enjoying leisurely walks in their local parks or forests.

Studies have consistently shown that playing in an outdoor environment reduces stress while increasing vitamin D levels, promoting social skills, and even increasing attention spans.

A lot more parents these days are choosing Forest Schools and outdoor settings for their child’s early education than ever before. In the UK alone there are over 45 registered Forest Schools and in Sussex over 10 forest style preschools. The benefits of outdoor play are endless.
Children are stimulated by the outdoors and typically experience, over time, an increase in their self-belief, confidence, learning capacity, enthusiasm, communication and problem-solving skills and emotional wellbeing.

In an outdoor learning setting, children are physically and mentally more active and generally lead healthier lifestyles. Another recent study showed that outdoor play significantly reduced the symptoms of ADHD, a condition that now affects 11% of all school children. On top of this, playing outdoors promotes self-confidence, fine motor skills, and balance. It promotes self-reliance, increases flexibility, and improves overall co-ordination.

When it comes to toddlers and preschoolers, being outside is an exciting sensory experience. Babies will enjoy the exciting visuals on offer as you take them for a walk outdoors. Toddlers love the chance to explore different spaces and touch natural objects – leaves, pinecones and puddles included.

Playing outside is really important as it gives your little one the chance to look around and learn. While you’re having fun as a family, taking your children outdoors and supporting their play is also helping your development as well as theirs – the whole family benefits from being outside.

Another benefit of outdoor play is that your child learns to appreciate and respect the environment around them. Teaching your child, the importance of taking care of the environment, placing rubbish in the bin, ensuring they look after plants and animals they encounter, is hugely beneficial to them.

In the US, Forest Kindergarten or Nature School is quite common and often referred to as a ‘classroom without walls’ where young children spend their time outdoors in nature creating toys with found objects and experiencing little adventures with their imaginations.

In Germany, Waldkindergraten (forest kindergarten) is also common. And lately, in America, the popularity of ‘out of the classroom and into the woods’ preschools and kindergartens is growing as more parents are starting to feel that academics and tests have become the focus rather than non-cognitive, social emotional development and personal growth.

Starting your child’s education years in a setting which will give them opportunities to grow in such a positive way seems like a sensible choice to make.

Little Deers is a forest style preschool in the village of Nutley, East Sussex and have been running for over 30 years, providing an exciting and stimulating environment for children surrounded by the beautiful Ashdown Forest. www.nutleypreschool.org.uk

Sources:
www.childdevelopmentinfo.com/parenting/the-benefits-of-outdoor-play-for-preschoolers/#gs.d326o8
www.forestschooltraining.co.uk/forest-school/the-benefits/
www.nct.org.uk/baby-toddler/games-and-play/benefits-outdoor-play-for-children
www.mamookids.com/blogs/journal/the-ultimate-guide-to-forest-nature-schools-in-the-us

Mar 05
Love0

Nurture through nature Every day is a school day!

By children's health, Education, environment, family, Family Farms, fun for children, Green

This spring, Nicola Henderson, CEO of Godstone Farm in Surrey, explores the learning opportunities that are on the doorstep for many of us, and the adaptations we can make in everyday life if we don’t want to be stuck to a timetable or even use an exercise book.

As we’ve seen over the past year, learning is not just about being in the classroom; and who would have known that our children’s education could take so many forms and be delivered in so many ways. Cue the cries of parents saying they never thought they would actually have to BE the teacher! Perhaps unconventional ways of learning are here to stay, but above all we have realised that being outdoors is good for us on so many levels.

Homework doesn’t have to be at your home!
How about learning about another little creature’s home? There are so many habitats in the great outdoors and not all of them are deep in the countryside. From birds in their nests, to hiding hedgehogs and mice in hedgerows it’s great to get children to spot where animals might be living. Now that hopefully, the weather starts to improve, there’s opportunity to sit out at dawn and dusk to watch where birds fly to or see if you can spot a tiny nose poking out among leaves. A simple game of matching animals to their habitats can be done wherever you live, as even in more urban areas it’s not impossible to find a brave fox. What could he be looking for? And where do you think he might go to sleep?

Changing of the seasons
It’s not just signs of animal life to look out for. Spring brings about the most wonderful chance to see colour and shape appear by way of plants and flowers. Can children notice not only what is newly appearing as we start to see more sunny days, but also which plants or trees remained the same through winter? It is likely they know what a Christmas tree looks like, but which other trees can they spot that kept their leaves? As well as noting names, playing games such as finding shapes they know in nature around them can be heaps of fun.

Keep active and keep healthy
Even the youngest of children know that exercise and eating well is the key to being healthy, but it’s clear from all the farm visitors each year that kids ‘just wanna have fun’! Playing is a fantastic form of exercise and if it’s outside then all the better. Play equipment is a brilliant way to teach children boundaries, risk taking, and sharing with their friends or being patient to wait in line for their turn. Open outdoor spaces can also lend themselves well to imaginative play. With or without apparatus, children will find a story to become part of. Reading is such a huge part of a child’s first school experience, but as they develop their skills its fun to get them re-telling a story and answering questions about what happened, or predicting what might happen next. When you are out for a walk, at a playground or visiting somewhere with gardens what stories can you make up about what you can see? Can you
re-tell it when you get home?

Farm fun
We just can’t forget the wonderful signs of new life that can be found at farms at this time of year. Chicks hatching, lambs being born and baby rabbits ready to hop into the sunshine. A farm attraction is a great place to see these exciting babies but also learn about the differences between species, what they eat and how they are kept. Many attractions also offer a behind the scenes experience where children can get up close and hands on with their favourite pets or livestock. Actually taking part is a great way to commit a skill to memory and who doesn’t want to learn to muck out the stinky pigs? Other, less smelly jobs are available!

There’s so much to be fortunate for as we enter the favourite season for so many. Springtime on the farm or anywhere amongst nature is a wonderful time, and sharing experiences with your children is precious. Its hoped that the majority of learning can stay in school with our wonderful and very valued teachers, but it’s nice to be able to extend this beyond the classroom, keep it fun and increase our wellbeing at the same time.

Nicola has run Godstone Farm for three years now, and whilst there are plans to develop the experiences and facilities on offer, she is keen to ensure the farm keeps its heritage and wholesome feel. The Farm continues to follow government guidance so its always best to check the website before visiting for the most up-to-date information.
www.godstonefarm.co.uk

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