Skip to main content
search
Category

fun for children

Jul 01
Love0
claim holiday camp money

FREE holiday clubs for eligible children: What is HAF and how can it help me?

By Childcare and Nannying, Education, environment, family, Finance, Holiday camps

Since 2021 the government has funded a programme called HAF (Holiday, Activities and Food programme) across all areas of the country.

Research has shown that the school holidays can be pressure points for some families. For some children this can lead to a holiday experience gap, with some children being:
• Less likely to access organised holiday activities.
• More likely to experience ‘unhealthy holidays’ in terms of nutrition and physical health.
• More likely to experience social isolation.

In response to this research there are now a large number of holiday club providers who are offering HAF places to eligible children (from reception to year 11).

The aims of the programme are to ensure children:
• Eat healthily over the school holidays.
• Are active during the school holidays.
• Take part in engaging and enriching activities which support the development of resilience, character and wellbeing.
• Be safe and not to be socially isolated.
• Have a greater knowledge of health and nutrition.

Currently a very low percentage of those eligible are actually using their free places. It is really important to raise the profile of this programme across all areas to ensure it reaches as many children and families as possible. The benefits and opportunities this programme offers are huge, however many families are put off because they do not realise they are eligible or because they don’t understand what it means.

For any parent or carer who receives any financial support for their children it is worth exploring this further. There are a wide range of clubs that offer HAF spaces and we need to make sure these places are filled to ensure the continued funding of the programme. Whenever you see HAF activities being advertised please help spread the word and let’s get this great programme out to as many families as possible.

For further information please visit www.gov.uk/government/publications/holiday-activities-and-food-programme/holiday-activities-and-food-programme-2023

Apr 27
Love0
boy biking

New Active Challenge to help families set healthy habits in 2023

By children's health, fun for children, Health, Playing, Sport

Families wanting to be more active in 2023 are invited to sign up to a new physical activity challenge, which features fun fitness activities to be completed throughout the year. The Premier Active Challenge is centred around 52 exhilarating activities – one for every week of the year. Activities require minimal equipment, are accessible and can be modified to suit children and adults of all ages.

From balloon volleyball, to scavenger hunts and a World Book Day-inspired fitness challenge, the activities are themed to the seasons and intended to get the blood pumping.

The challenge has been devised by Premier Education, the leading provider of sports clubs, curricular PE and holiday camps to primary schools. Passionate about encouraging children to lead more physically active lives, they hope the challenge will entice more families to regularly participate in physical activity in a fun, inclusive and accessible way for all.

David Batch, chief executive at Premier Education, comments: “Our Premier Active Challenge is about setting healthy habits for the year ahead. It doesn’t matter if you’re five, 55 or 105 – there are ways to participate and keep the body moving! Obviously, each activity needs to be adapted to those taking part, but if families can make a concerted effort to spend time together in an active way, they will be making an important commitment to their physical and mental health. We can’t wait to hear about everyone’s progress – and above all it’s about giving it a go and having fun!”

Each month, Premier Education will reveal the latest batch of weekly challenges, which will be published in a downloadable and printable planner to stick on the fridge.

Each new weekly challenge will begin on a Monday and participants should aim to complete each one a minimum of three times per week, putting special focus on weekends when it’s the perfect time to encourage friends and family to join in!

Participants are invited to share progress on socials using #PremierActiveChallenge. A star participator will be selected every month, with prizes including home sports equipment such as a cricket set, rugby balls and tennis racquets.

For more information about the Premier Active Challenge or to take part, visit www.premier-education.com/news/ 2023-active-challenge or see Premier Education’s social channels for details.
Apr 02
Love0
wee girl reading

How can we support children to become readers for life

By Education, fun for children, reading
by Child Development Expert Dr Jacqueline Harding
Director of Tomorrowschild, Senior Lecturer at Middlesex University, former BBC Education Editor and Headteacher

Those who read for pleasure do better in a wide range of subjects at school and it positively impacts comprehension, critical thinking and wellbeing. Early enjoyable exposure to the world of text and illustrations can increase motivation to read for a lifetime. Content, in whatever format it is served up, must uphold two main ingredients: inspiration and imagination. Quite simply, the brain loves to play, and these two ingredients inspire it to keep going. So how best can we stimulate the playful brain to build a love of reading?

Research commissioned by Readly, the European leader in digital magazine and newspaper subscriptions, reveals that many parents and grandparents believe that comics and visual content can encourage children to develop a love of reading.

The relationship between reading text and image is being reconfigured all the time and we are all finding our way through those changes, accelerated by the digital world in which we live. The critical question is: can images and written text work well together in formats such as comics and magazines or will they forever remain in competition with books and more text-based formats?

As a young child, it never ceased to fascinate me that during rainy playtimes at school when the comics and magazines were allowed out of their secret location, the most reluctant of readers would pounce on the opportunity to gobble up the stories whilst doing their best to avoid the books on the shelf for the rest of the day! It may well have been this memory that led me to study this area later in life.

So, how as adults can we embrace this image dominated culture and remain committed to developing literacy skills and readers for life? We certainly don’t need to and shouldn’t be making the choice between comics and magazines and books. Children like to be entertained, to laugh and have fun and this is a golden ingredient on offer in comics and magazines. Perhaps we can locate a popular theme in a comic/magazine and follow it through to a book, where text is more pronounced and bring about a gradual and respectful process that takes account of the child’s agency. If they choose it, they are more likely to immerse themselves in it.

This thought is supported by the National Literacy Trust whose research showed that having opportunities to read digitally could be particularly effective for children with low levels of reading engagement, such as reluctant readers. For these children, reading enjoyment increased both on a screen and in print, indicating that reading digitally had the potential to provide a route into general reading and literacy.

Here are my top tips to inspire children to become life-long readers:

1. Immerse children in the illustrations
Encourage young children to ‘lose themselves’ in the illustrations – the ‘meaning’ extracted from pictures helps them make sense of the text. This helps them to increase reading comprehension by explaining the words on the page and is a crucial part of the storytelling process.
2. Digital appeal
The digital space is here to stay, and children encounter it in a very different way to grownups; they were born into this digital world, they learn with it in school, and they see it used every day. Support children to move seamlessly between the digital space for reading and print formats by offering them content that is personalised and something they are really interested in. On platforms such as Readly they can browse and read all their favourite comics and magazines on a phone or tablet at home or on the go.
3. Relax into reading
Dial down any stress involved in ‘learning to read’ and offer them fun material that has something to ‘say’ to them! There needs to be a sense of relaxation, this is key to the experience of beginning to decipher those squiggles on the page. Children tend to like characters who are inspirational and stir a positive feeling for them.
4. Inspire them with comics
Fun and imagination motivate learning. It is a well-trodden path along the journey to becoming a lifelong reader. Children who read graphic novels and short form content are more likely to foster a love of reading. It helps create a healthy habit, provides exposure and drives confidence for reading, with the illustration helping to deepen the narrative and reveal important social and cultural cues.
5. Get involved too!
Dive into the reading space with them whether that is online or offline. Laugh and enjoy the experience together – this communicates that reading is a marvellous activity.
6. Bring reading to life
Carry on the experience in the real world – perhaps by getting creative using storylines and characters they love or that inspire them.
7. Laugh
Get to know what makes a child laugh and exploit it! Choose funny, laugh out loud content and characters.
8. Be ‘on the child’s side’                                                                                                                                                                                  When it comes to respecting the importance of pictures, spend time looking at the picture and knowing it plays a huge role in reading too.
9. Combine formats
Offer children both comics and books – the more formats they enjoy reading across, the better!
10. Talk reading and review
Chat about the story lines in comic and magazines and search for books that follow similar themes. Talk about which part of the content the child enjoyed, any they didn’t. Knowing what they want to read about is a crucial step in inspiring a love of reading.

Children are hungry for content that is meaningful to them, irrespective of format, as they can move with ease between platforms and generally assume less of a distinction than we might expect.

Readly, the unlimited digital magazine and newspaper app for all the family, has collaborated with Disney to bring over 80 Disney magazines to its subscribers. Young readers can immerse themselves in the Disney experience through brilliant stories, fantasy adventures, craft ideas and activities based on their favourite Disney characters. Visit www.readly.com

 

Mar 30
Love0
pre prep

10 tips to get your child outside this winter

By Education, environment, Forest School, fun for children, Gardening, Green, Mental health, Playing, Winter

by Heather Cavanagh
Head of Pre-Prep & Prep Burgess Hill Girls

I think most parents would agree that outdoor play is a good idea for young children. The NCT, for example cites the following benefits of outdoor play; better sleep, a fun way to learn, development of motor skills, encouraging a healthy lifestyle, environmental awareness, making new friends and positive effects on parents too.

However, as the days get shorter and the weather colder and wetter, we are all probably guilty of opting to stay inside in the warm when deep down we know we would feel a lot better if we spent more time outside.

Here are some of our tips to help you and the family benefit from getting outside in the fresh air all year round:

1. There is no such thing as bad weather
As Alfred Wainwright, the famous walker and writer, once said, “There is no such thing as bad weather, only unsuitable clothing”. If you can kit your children out with the correct warm clothes, waterproofs and wellies they will be able to play outside happily for hours. You might be able to cut down on some washing too!

2. Pack a thermos
During winter walks with my children and now my grandchildren, I always like to pack a thermos with a hot drink. The Owen family from Our Yorkshire Farm enjoy tea in theirs but you could opt for hot chocolate or even some hot blackcurrant or orange squash, and if you are feeling really generous, maybe a few biscuits or a bit of chocolate. I find it to be a useful little incentive to add a bit of excitement to a winter walk. It often provides a special family moment where we can all have a chat together.

3. Leaves, leaves, glorious leaves
Autumnal walks have to be some of my favourite. All the trees are a beautiful array of colours and there is so much you can do with leaves; see if you can catch them as they fall, build big piles and dive into them or take them home for some crafting. Or why not incentivise your children to clear up all the leaves in your garden or drive for some pocket money.

4. Get sporty
Encourage your children to take part in a sport that can be played in the winter. Most can, and I genuinely believe there is something for everyone. Team sports are a great way for children to make friends and a great incentive for children to want to go out and play or practise in the winter months.

5. Seafront walks
Being in Burgess Hill, we are fortunate that Sussex’s beaches are close by. Children love a seafront walk when the waves are crashing over the seawall and there’s a chance to get wet. If you do not have beaches nearby, get your appropriate waterproofs on and seek out some muddy puddles, if it is good enough for Peppa Pig, it has to be fun!

6. Pop to the shops
If your children are old enough and you feel it is safe to do so why not encourage them to run an errand to the local shop for you, maybe with a few pence for some sweets in it for them. Or perhaps you can all venture out together. Visiting the shop and buying some items is also a good opportunity for some impromptu maths too!

7. Borrow a dog
You may already have a dog, but if not I am sure you know someone who has one and most dog owners I know would be glad of your offer to take their pet for a walk. If your child is anything like our pupils who adore our school dog Jasper, they will jump at the opportunity to take a dog for a walk with you.

8. Night time adventures
For young children, being outside at night has something magical about it, especially if you can combine your adventure with a clear starry night, or a full moon, or just simply to go and check out your neighbourhood’s Christmas lights in December!

9. Painted rock trails
You might have heard of geocaching but did you know there are now painted rock trails popping up all over the country. Search out your local area’s web or social media pages and you will probably find details. Even better, paint your own, outside of course, and hide them for people to find on the trail.

10. Walk to school
Some families are lucky enough to be able to walk the whole journey to their school but everyone can walk at least some of the way. Just park a few streets away or further if you are feeling energetic. This will enable your child to notice the environment around them.
It will also teach them about road safety and allow you all to take part in a healthy activity together.

To find out more about Burgess Hill Girls, visit www.burgesshillgirls.com

Mar 12
Love0
educational play

Early years development and ‘educational play’

By Education, fun for children, Playing

Since the pandemic, questions about the best way to educate have been asked worldwide. From homeschooling to hybrid learning, parents have had lots to think about. For young children, play is the foundation of development in which they build skills covering language, creativity and emotional intelligence.

While new forms of play gain popularity every year, the basic concept of play has remained the same for several decades.

Following the search term ‘educational play’ seeing an increase in interest of 4,000%, children’s toy retailer, The Kid Collective, delved into the benefits of learning through play and how parents can support their child’s development in early years.

The Kid Collective asked certified coach and mentor, Natalie Green, why play is essential for children, to which she responded: “Play is the exploration of life. Children will play to investigate, make sense of the world and practice skills. Age will determine the skill level and type of play they will engage in. Play can also indicate if there are any concerns in development.”

The benefits of learning through play include:
Social and sharing skills
Through different games and activities, children will learn how to express themselves to others through body language, facial expressions and tone of voice. They will learn new language skills to communicate with peers and, through this communication, respond to others with empathy and perspective. All of these skills will support children with their relationship building.

Playing with others, whether with parents or other children, means a child will learn how to give and take, compromise and work with others. This can be fun and engaging for children, inspiring them to work hard and succeed at the game whilst going at their own pace.

Natalie spoke with the children’s toy retailer on how parents can prepare their children for these interactions: “A great way for parents to encourage a child’s imagination is by picking up the chosen toy and asking questions such as, do you like it? Why? What else can this toy do? And what else? The more open-ended the toy, the greater its value. You’re the role model, the stimulator and the enabler. The more you can say and do, the more your child will be motivated, and in time, they will learn how to best respond, and a partnership in play will develop.”

Creativity and imagination
A huge part of creativity is the ability to problem solve, as a child will use their imagination to create barriers and solutions within a game. Using simple toys such as cars, a child forms their adventure with an end goal and several steps along the way. As parents and guardians interact with the child, you can bring other elements into the play and create problems for your child to solve. Other toys which are brilliant for open-ended play include Connetix Tiles, not only are they a great way for little ones to learn the names of colours and shapes, but they can also inspire creativity and aid the development of fine motor skills, problem-solving and more.

Pretend play allows children to innovate and form experiments with different roles in life from what they’ve seen and witnessed around them. By creating characters and using their imagination, they can decide their language and actions, practising emotional skills. A great way to practice creativity and imagination is role-play, and you can buy several types of role-play toys which allow children to grow and develop.

The Kid Collective and Natalie Green recommend role-playing: “Role-play develops a sense of self, empowering the child to feel and be in control. Role play will go on well into later childhood and is valuable for emotional intelligence as they interact with others and play out feelings and emotions.”

Resilience and emotional regulation
Constant learning can be daunting and stressful; children face problems to solve and create challenges for themselves, competing with themselves or others. Play can reduce anxiety as they learn to take control of situations and practice scenarios, creating resilience as they try again.

Games often have rules and conventions that a child needs to follow. Through this, they must learn how to cope with frustration, jealousy and excitement. Having different emotions can cause impulses the child will need to learn to cope with and manage, reacting appropriately with those around them. Play leads a child’s mind to wander, which encourages spontaneity, and this will soothe their mind as they figure out solutions and boost their confidence.

Founder of The Kid Collective, Laura Davies, summarises: “Children experience critical human development between birth and the age of eight. Play helps the early stages of brain development and helps your child build relationships with others around them. Play supports children in making sense of their surroundings, coordinating their mental and physical capabilities and finding their place. There are many different types of play which can benefit several elements of a child’s development. From role-play toys to educational toys and sensory toys, a parent or guardian can get many types of support to help their young one. We recommend getting different toys and encouraging games which challenge and encourage their children to use their skills to succeed and have fun whilst sharing, being emotionally receptive and building confidence and independence.”

For more insight on the benefits of learning through play, please visit: www.thekidcollective.co.uk
Feb 21
Love0
forest school education

Childhood development and the benefits of Forest Schools

By Education, environment, family, Family Farms, Forest School, fun for children, Gardening, Green

Forest Schools are an exciting opportunity for children to learn with their hands. The sessions, which are non-academic and led by a qualified instructor, encourage outdoor education in a controlled setting. This can come in a range of forms, from group treasure hunts to woodland building exercises.

These schools encourage children to ditch the computer screen and spend more time outdoors – and considering children aged five to seven years old spend an average of four hours behind a screen every day, the need for outdoor education has never been clearer.

In fact, Forest Schools are actually becoming an increasingly popular choice for parents across the UK. According to a survey of 200 establishments by the Forest School Association (FSA), two-thirds have seen a rise in requests for places since March 2020.

Here, we will explore four skills that children develop when attending Forest Schools. If you’re a parent searching for ways to stimulate your child’s development, these schools may be the solution for you and your family.

Social and communication skills
Forest Schools are a great way for children to socialise with their peers. Whether they’re jumping in muddy puddles or foraging for wild berries, children are able to work within a team and complete their tasks. In fact, research from Plymouth University found that 93% of Forest Schools believed children developed their social skills whilst enrolled.

Moreover, Forest Schools are an opportunity to meet new children. The average number of pupils in Reception and KS1 classrooms is 26.6, according to GOV UK. Forest Schools introduce a new selection of children who may be from different backgrounds or be of different ages. This better prepares children for meeting more diverse groups of people in later life.

Confidence and independence
If your child exhibits any signs of social anxiety, it may be harder for them to take part. However, participating in Forest Schools can actually boost confidence. This is a slow process that will progress over time, and it is different for each child.

A sense of independence is particularly important for children. As well as building the social skills to work well within a team, Forest Schools offer children the chance to complete tasks by themselves. This includes a range of activities, such as charting the species of plants or flowers they find in a specific outdoor area.

Motor and cognitive abilities
More often than not, traditional schools focus on academic education. There are physical education (or PE) lessons, but these do not make up the bulk of the day. Instead, children practise their literacy and numeracy skills within the confines of a classroom.

In comparison, Forest Schools allow children to stay active. Not only is this regular exercise important for bone and muscle strength, but it is also instrumental in developing childhood motor skills. It doesn’t matter if the sun is shining or rain clouds are looming, children are able to boot up in wellies and let the outdoor learning commence.

Physical activity could also improve cognitive function in children. These include the ability to recall information and flexible thinking. This is beneficial for many areas of life, including excelling in traditional schools.

A sustainable mindset
Sustainability is at the forefront of society. As the nation strives to achieve net-zero, teaching children about the environment has never been more important. After all, they are the future minds of tomorrow, and we should continue to educate them as best as we can.

Forest Schools may be the answer. During these lessons, children develop a sustainable mindset. This is a lot more likely than a child who spends most of their time inside, whether this is at home or in a classroom.

These are four skills children can attain after attending Forest Schools. In addition to the many benefits, this is a time for children to have fun. If they learn something along the way – from the importance of ecology, to the ability to work well in a team – that is a welcomed bonus. When will you enrol your child in Forest Schools?

Article supplied by www.muddypuddles.com

Sources: www.positive.news – www.ecoactive.org.uk – www.explore-education-statistics.service.gov.uk – www.highspeedtraining.co.uk – www.ntu.ac.uk www.rubicon.com

 

Feb 15
Love0
family farm

The benefits of bonding with animals for children’s emotional development

By Education, environment, Family Farms, fun for children, Gardening, Green, Mental health

by Nicola Henderson
Godstone Farm

For many of us, our first friends in life might be a sibling or cousins, but more often than not, it is a furry friend in the form of a family pet. A dog, cat or even a pet fish can teach children so much about caring for others, helping young children learn to express empathy for another soul and understanding the responsibilities required to look after an animal. This is the core principle behind the ethos of many family farm attractions across the UK and accounts for the demand from parents for their children to attend farm-based nurseries and preschools too.

Typically, farm parks and farm-based nurseries are an ideal way for children to learn about how to care for a huge variety of animals – quite literally ‘all creatures great and small’ in a safe way. Many childcare experts have extolled the benefits of sensory play, but in many respects, learning to interact with animals is the original sensory play. For young children who are interested in, and emotionally invested in animals, it can also be a highly effective learning ‘tool’. Utilising things that drive learning and follow a child’s interests can really fast-track a child’s learning and can be much more effective than a prescribed curriculum.

Today, a number of family farm attractions now offer one-to-one hands-on animal experiences from goat herding to meerkat feeding, to help small children learn about the needs of animals, whilst farm based nurseries make daily visits to the animals’ pens, ponds, sties or hutches. Animal encounters are a fantastic way to provoke all-important curiosity, and illicit conversations about a variety of scenarios and new vocabulary to small children. When it comes to emotional development especially, the role of animals
positively correlates with feelings of importance, social competence, and self-esteem. When children learn to care for animals they also learn that treating them nicely and patiently is an invaluable experience in learning to treat people the same way. Animals teach kids about patience and self-control, animals don’t always behave the way we want them to be. Animals can get over excited, scared and bite or peck but learning how to deal with these behaviours teaches children to be patient and have self-control. Children learn to have soft but firm voices and how to be gentle and careful. Animals have proved to be incredibly therapeutic for the children and can reduce stress and anxiety. It’s also recognised that animals give children an understanding of our natural world and how we can look after it. Looking after wildlife’s habitats such as building hedgehog houses or bug hotels, supports complementary discussion about recycling and being resourceful.

Animals also provide children with lessons about life (reproduction, birth, illnesses, accidents, death, and bereavement). Children have the opportunity to see lambs being born and eggs hatching. Animals provide knowledge in biology. When children spend time around the different animals they begin to understand basic biology and how that translates between animal species. Activities like grooming animals and feeding them, understanding what they eat and how food is digested, develops children’s knowledge and of course, children love discussing poo!

Indeed, ask any farmer and they will tell you that they are always busy! Animals create a constant stream of jobs; day in day out, there is something to be done. Rain or shine, from season to season, dawn until dusk, there are animal caring tasks which children can get involved in. With the support of experienced enthusiastic practitioners, children are often excited and look forward to new and alternative experiences that come from time spent with farm animals.

Obviously, a key part of any animal experience is to ensure children feel secure and confident. A cheeky piglet or an inquisitive pony can create opportunities for children to challenge themselves and experience careful risk taking in a positive way. A landmark study by Williams-Siegfredsen (2011) believed that, if children were not exposed to risk, they were denied the opportunity to learn to address everyday challenges and problems. Moreover, the Health and Safety Executive argued that ‘the goal is not to eliminate risk, but to weigh up the risks and benefits. No child will learn about risk if they are wrapped in cotton wool!’ (HSE, 2012, p.1).

Risky play is seen as an important element in animal experiences and naturally, animals can sometimes be unpredictable. In this instance, young children learn about keeping safe when handling and feeding and are taught about infection control measures, how to use equipment safely such as closing gates, how to brush a horse or move around animals safely. As evidenced from a number of Early Years studies, children need personal contact with real animate people and creatures before play can become rich and satisfying (White, 2011).

Godstone Farm in Surrey offers a wider range of animal experiences allowing children (and adults) the chance to go behind the scenes and experience the many benefits of animal contact. www.godstonefarm.co.uk

Feb 14
Love0
boy on a bike

Cycling is ‘jogging’ for your child’s brain!

By children's health, Christmas, Education, family, fun for children, Toys

by Russell James
Glide Balance Bike Classes

Sometimes it’s the simple things in life that are the most rewarding. Learning to ride a bike without stabilisers is one of them. Once your child has a bike, cycling is a fun and free activity that they can enjoy with friends and family for life.

It’s easier to learn to cycle when you’re young and it’s a life skill that your child will have forever.

Encouraging your child to ride a bike while they’re young helps to establish healthy exercise habits that are likely to stay with them for life.

Bike riding is a skill that comes with a whole range of benefits. While most of us know that regular cycling contributes to better physical health, there are plenty of other reasons why learning to ride a bike is more important than ever. Here are just a handful of them.

Bike riding is a great way to get your children excited about outdoor exercise from an early age.

Getting outdoors is wonderful for children. They get natural sunlight, which gives them vitamin D, and they get a lot of fresh air, which allows them to get a good sleep at night. The better sleep they get, the healthier they are and the more their body will be able to grow.

Physical activities like cycling have a positive effect on your children’s brain. There’s a very simple reason for this: during physical activity, your child’s whole body, including the brain, is supplied with more oxygen-rich blood and nutrients. This enhances your child’s ability to concentrate and think creatively.

Cycling plays an important role in the overall growth of your child. Riding a bike not only improves physical fitness, it also benefits your child’s learning development and mental health, allowing them to grow mentally and emotionally, gaining strength in their decision making ability. Research shows that students who ride a bike to school are more focused and ready to learn, compared with those who are driven to school by car.

Taking part in regirl unsteady on bikegular physical activity also has links to increased happiness, as well as giving children more opportunities to make friends and social connections.

Cycling is an activity that all ages can enjoy. Mums, dads, children and even grandparents can take part in a family bike ride. It’s a great way to share some quality time, and it’s good for you too. Remember, the key to family bike rides is to have fun. So start slowly and take plenty of breaks to give little riders time to rest.

Teaching your child to ride a bike has long-term benefits for the environment. Using active transport like cycling instead of driving reduces carbon emissions, eases traffic congestion and eliminates parking problems. Less pollution and less traffic means our communities will become greener, healthier and less stressful places to live.

Bikes could be described as the perfect vehicle for transport. Once your child gets older, riding a bike becomes a quick and healthy way for them to get to and from school, sporting and play activities. Even better, it saves you time because your child won’t have to rely on you for lifts – now that’s a benefit every parent can relate to!

Jump on a bike and cycle with your children and you could see the kind of health benefits gym members dream of. Cycling raises your metabolic rate, helping you to keep the weight off. Regular cyclists are as fit as an average person 10 years younger. Cycling firms the thighs and bottom, and can even help tone the tummy muscles.

According to a recent survey a third of primary school children have not learnt to ride a bike. Glide wants to change this. Glide, teaches children from two to four years old to ride their balance bikes confidently in a group environment on a weekly basis during term-time. Glide then teaches primary school children to ride their bikes without stabilisers in two hour sessions during term-time (five children max) and three hour sessions (10 children max) during the school holidays. Lets make Britain stabiliser free!

www.glidebalancebikeclasses.com

Feb 14
Love0
happy parenting

Parenting hacks no one tells you

By Childcare and Nannying, family, fun for children, Mental health, Relationships

by Richard Templar
author of ‘The Rules of…’ series.

Being a parent is always going to be tricky at times, and while there’s no magic wand to make it run smoothly all the time, there are strategies that will help make it easier and more enjoyable. I’m not talking about tips and hints for potty training or getting them to sleep, useful as some of those can be. I’m talking about mindsets that will help frame your attitude to the whole parenting thing, in ways that make your life – and the kids’ lives – easier.

Do not be afraid of a bit of boredom
There can be pressure nowadays to run your kids around to countless after-school and weekend activities – football, swimming, drama, martial arts, dance, music classes and sessions. It keeps them busy, and boy does it keep you busy. However, the best thing for kids to do with their free time is nothing at all. That’s because it frees up their imagination and encourages real creativity. It’s actually better for the kids to run around together with sticks making up games, or look under stones in the park for insects, than to be organised by someone else. Being bored is the best stimulus the imagination can have, and most kids – especially if you can get them together with siblings or other kids – won’t stay bored for long. Our kids are going to grow up into a world where creativity and imagination are hugely valued, yet they risk having had less chance to cultivate it than previous generations. So give them a head start by incorporating loads of empty time into their week. That’s not to say all extra-curricular activities are a bad thing – they can be great – but while your kids are young a couple of sessions a week is plenty, and it’s healthier for them to fill the rest of their time themselves, while you settle down with a cuppa.

Sibling squabbling is healthy
I mentioned siblings back there, and if you have more than one child you’ll probably have experienced your share of sibling squabbles. So know this: squabbling is really healthy. It’s better than not squabbling. Yes I know it doesn’t always feel that way, and sometimes less is more, but next time you hear the kids bickering or fighting, smile and tell yourself it’s a good thing. Why? Because until you squabble, you can’t learn how to resolve an argument. Your kids are learning how far they can push someone, what helps get the other person on their side, how to control their anger, what works and what doesn’t – and all with someone who can’t just walk off and say “I’m not your friend any more.” Most of the world’s best diplomats grew up with siblings. So appreciate the squabbles despite everything and, above all, don’t impose solutions on them – make them find their own. You know the sort of thing: “I’m taking it away until you both/all come and tell me how you’re going to play with it without arguing.”

Lead by example
A good friend once asked me, “How do I get my kids to understand do what I say, not what I do?” The answer is very simple: you can’t. You have to set the example and if you can’t do it, why would you expect a child to be able to? Especially when the person they most love and respect isn’t doing it. So, if your child forgets their pleases and thank yous, or is always interrupting, or shouts at you a lot, it’s worth checking your own behaviour. I’m not saying it’s always down to you – lots of kids go through these phases without any help – but if your record isn’t a hundred percent, you’ll improve their behaviour much faster if you can change your own. And it’s surprising how many parents give their kids instructions without a please, or forget to say thank you to them. It’s understandable in the hustle and bustle of parenting, but you’re making your own job harder than it needs to be.

Healthy parenting – not perfect parentingrules of everything
And finally, always remember that you shouldn’t even try to be perfect. Can you imagine what a burden it would put on kids to have perfect parents? Parents who were always right, who gave you nothing to kick against? Who couldn’t model how to apologise for mistakes because they never made them – or how to make up after an argument because they never argued? A perfect parent gives their child no clue how to be human, how to be flawed and imperfect but accept themselves as they are. If you can be a bit forgetful, or short-tempered, or neurotic, brilliant! That’s just what your kids need to see – that normal healthy adults can function perfectly well, and have great relationships, without having to be entirely prefect in every way. So next time you think you’ve messed up, don’t berate yourself. Just think, “Phew! I’ve dodged being perfect!”

Richard Templar is the author of the global best-selling ‘The Rules of…’ series. The Rules of Everything is published by Pearson, priced at £12.99, and is available from Amazon and all good book stores.

Dec 01
Love0
kiddies christmas

Coping at Christmas

By Christmas, Finance, Toys

by Edmond Chan, Childline Supervisor
Photography by Tom Hull – the adults and children photographed are models

Christmas can be an exciting time when families get together to celebrate. Lots of us look forward to it all year. But Christmas isn’t a magical time for everyone.

Christmas can be a difficult time for many different reasons – from family arguments to feeling lonely. Looking at social media it’s easy to believe that everyone around you is having the perfect Christmas.

And it can be hard to escape the holiday season sometimes, particularly when you don’t enjoy Christmas and everyone’s talking about it.

One 16 year old girl who contacted Childline told our volunteer counsellors: “I lost my grandad earlier this year. This is going to be my first ever Christmas without him and I Feel really alone. I don’t know how to tell my family or what to do. I’m looking for some advice – please help.”

If your child seems to be struggling with the festive period, try not to worry. We have some tips to help you support them through what can be a very challenging time.

Family problems
Christmas can be a stressful time for even the closest of families. There might be arguments, or you might have to spend time with people you don’t like. Arguments can sometimes happen because people drink too much alcohol.

Not every family spends Christmas together. If parents are divorced or separated it’s likely children will spend time with one parent but not the other. It’s important that children feel able to say who they want to spend Christmas with, and they’re not just trying to keep everyone else happy.

No matter what difficulties are happening at home, it’s important children do things that will help them to cope. Sometimes simply making some time to listen to music they enjoy or messaging their friends can help. If things ever get too much and they don’t feel they can come to you, they can always speak to Childline.

Missing someone who’s passed away or can’t be there
When someone dies, Christmas can bring up lots of memories of them, even if it’s been a while since they died. Children might feel loss more keenly at this time because they wish they could share the festivities with them.

You could also miss someone because they can’t be there. They might be in hospital, be working or not be able to be there for some other reason. If your child is struggling because they’re missing someone:
• Encourage them to talk about how they’re feeling. That could be with you or another trusted adult like an aunt or uncle. Or they could speak to a friend.
• Make sure they have time to remember the person. Talk about what they remember, perhaps write them a letter, or look at photos of them.
• Urge them not to put pressure on themselves to behave a certain way, it’s okay to show they’re upset.
• Try making new memories at Christmas, doing something you all enjoy doesn’t mean they’ll forget the person they lost, but it can help make Things easier.

Feeling lonely or isolated
There might be lots of reasons for children to feel lonely at Christmas. They might be away from family or feel like there’s nobody they can talk to. They might have had bad experiences at Christmas before.

When they’re feeling alone or down, it’s important they don’t keep it to themselves. Talking about how they feel with someone they trust will help and it means that they can get support.

Eating problems
Celebrating Christmas often involves a lot of food and drink. If your child has a problem with food or eating, this time of year might make them worried about:
• Eating too much (binge eating)
• Not wanting to eat (anorexia)
• Eating and then making themselves sick (bulimia)

If your child is worrying about the amount they eat – or you think they might have a problem with food – remind them they can talk to a Childline counsellor about it – call us free on 0800 1111.

It’s OK not to celebrate
Not everyone celebrates Christmas. Some people might not like the time of year and others might not because of their religion of beliefs.
It might seem like everyone celebrates Christmas when every advert on TV is about Christmas, and the shops are full of decorations and gifts. But even if your family doesn’t celebrate Christmas, you can still enjoy this time of year. It’s a holiday and that means you have some time to relax, enjoy yourself and see friends and family.

Whatever worries your child might have this Christmas, let them know they can speak to you or to our trained volunteer counsellors at Childline, free and in confidence, 24 hours a day – including Christmas day.

Children can phone us on 0800 1111, log in to the Childline website www.childline.org.uk for a 1-2-1 counsellor chat or send us an email via the website and we can help.

Close Menu