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Jul 20
Love0
children's mental health

Supporting your child’s mental health

By Childcare and Nannying, Education, Health, Mental health

In the hustle and bustle of raising children, it’s essential to pause and consider their mental wellbeing. Just as we care for their physical health, we must also consider their mental and emotional development.

Childcare experts at Busy Bees have been supporting parents with children’s mental health for over 40 years. Here we’ll explore some practical insights and strategies to help you navigate ways of supporting your child’s mental health.

From recognising signs of emotional wellbeing to implementing effective support mechanisms, our goal is to help families by empowering them with valuable knowledge.

Understanding children’s mental health and emotions
Mastering the skill of regulating emotions can pose challenges for children. Every day they are navigating a whole host of new experiences and situations, and learning to respond and interpret these can be overwhelming. In many cases, it can lead to emotional reactions that they haven’t yet learned to understand.

‘Be Calm’ activities are designed for you to use with your child to support them in learning how to manage strong feelings and emotions. What is most important for children to understand is that their voice matters and with this, any emotions they are feeling are something you can support them with.

‘Be calm’ techniques

Be calm and breathe
These experiences focus on breathing, using breathwork and imagination to reduce feelings of upset, worry or anxiety.

One approach is the ‘Beach Breathing’ technique. Ask your child to close their eyes and imagine they are sitting on a warm, sandy beach. While doing so, invite them to breathe deeply through their nose and then out through their mouth, imagining that their breath is the waves rolling onto the shore. You can support what they are imagining by describing what you can see and hear on your own beach.

Be calm and active
These experiences focus on movement, using parts of their body and experiences to re-direct emotions.

An approach we suggest is a clap it out or stamp it out technique. If they’re feeling strong emotions, encourage your child to clap as fast as they can for 10 seconds. When the time is up, put your hands out in front of you and ask them if they can feel their fingers tingling. Or you could ask your child to stamp their feet as quickly as they can for 10 seconds and ask them what their feet feel like when they’ve stopped.

Be calm and positive
These experiences focus on supporting children’s self-esteem.

My weather report is a method to encourage children to think about how they are feeling today and liken it to the weather, for example, they might be feeling sunny, stormy, calm, or bright.

This technique allows you to explain that even though we can’t change the weather, just as we can’t always change how we are feeling, we can make sure we notice it and understand why, which is important. Sharing how we are feeling with others can make us feel better if we are unhappy or worried.

We have many other methods or experiences you can use with your child to understand their emotional wellbeing and to help educate them about how to manage their emotions.

Other ways to support children’s mental health
As parents, there are many ways you can support your child’s mental health. NHS guidance provides some other examples of techniques to help, which support the notion that we feel strongly about – that every voice matters.

These include:
• Listening to their feelings.
• Staying involved in their interests.
• Taking what they say seriously.
• Supporting them through difficulties.
• Encouraging their interests.
• Building positive routines.

For further information please visit www.busybeeschildcare.co.uk/blog/mental-health

Jul 15
Love0
nursery child

The right nursery for your child

By Childcare and Nannying, Early Years, Mental health, Relationships
by Jo Allen
Dukes Education Group Ltd

As a parent, selecting the right nursery for your child can be a daunting task. With numerous options available, it’s essential to consider various factors to ensure you make the best choice for your little one. Throughout Sussex, parents have a wealth of options when it comes to nurseries. Here’s a comprehensive guide on the key aspects to consider when choosing the right option for your child.

1. Location
The first thing to consider is the location of the nursery. Opting for a nursery that is conveniently located near your home or workplace can make drop-offs and pick ups much easier. It’s also beneficial for your child to attend a nursery within close proximity, as they will feel more familiar with the surrounding area.

2. Reputation and accreditation
Research the reputation of the nursery you’re considering. Look for accreditations such as OFSTED (Office for Standards in Education, Children’s Services and Skills) ratings, which indicate the quality of care and education provided. Additionally, seek recommendations from other parents or online reviews to gain insights into the nursery’s reputation and track record. www.daynurseries.co.uk provide excellent search functionality to be able to narrow down the criteria of the nursery you are looking for, as well as view parent reviews on all aspects of the setting. Google and Facebook reviews are also a great place to start to get a feel for how families see the nursery.

3. Curriculum and learning approach
Explore the nursery’s curriculum and learning approach, to ensure it aligns with your values and expectations. Consider whether the nursery offers a structured learning programme, promotes play-based learning, or focuses on specific educational philosophies such as Montessori or Reggio Emilia. A well-rounded curriculum that caters to both academic and social development is ideal for nurturing young minds.

4. Facilities and resources
Visit the nursery to assess its facilities and resources. Look for clean, safe and stimulating environments that are conducive to learning and exploration. Check if the nursery has age-appropriate toys, books, outdoor play areas and educational materials that cater to your child’s developmental needs.

5. Staff qualifications and ratio
The qualifications and experience of nursery staff play a crucial role in your child’s care and development. Enquire about the staff-to-child ratio to ensure that each child receives adequate attention and supervision. Qualified and compassionate educators who are passionate about early childhood education can significantly impact your child’s learning journey.

6. Inclusivity and diversity
Choose a nursery that celebrates diversity and promotes inclusivity. Look for settings that embrace children from various cultural backgrounds, abilities and family structures. A diverse environment fosters tolerance, empathy and respect, providing valuable learning experiences for children as they interact with peers from different backgrounds.

7. Health and safety measures
Ensure that the nursery adheres to strict health and safety protocols to safeguard your child’s wellbeing. Enquire about policies regarding hygiene, illness management, emergency procedures and security measures. A reputable nursery prioritises the health and safety of its children and implements measures to prevent accidents and illnesses.

8. Communication and parental involvement
Effective communication between the nursery and parents is essential for maintaining a supportive partnership in your child’s early years. Find out how the nursery communicates with parents regarding their child’s progress, daily activities and upcoming events. Look for opportunities for parental involvement, such as parent-teacher meetings, workshops and volunteering opportunities.

9. Flexibility and additional services
Consider the nursery’s flexibility in terms of scheduling options, fees and additional services. Some nurseries offer extended hours, holiday care and extracurricular activities, providing convenience for working parents. Evaluate the cost of tuition, registration fees and any additional charges to ensure they fit within your budget.

10. Gut feeling and child’s comfort
Ultimately, trust your instincts and observe how your child responds to the nursery environment during visits or trial sessions. Pay attention to their comfort level, interactions with staff and peers and overall demeanor. A nurturing and supportive atmosphere where your child feels happy, safe and engaged is paramount in selecting the perfect nursery.

Choosing a nursery is a significant decision that requires careful consideration and research. By evaluating factors such as location, reputation, curriculum, facilities, staff qualifications, inclusivity, health and safety measures, communication, flexibility and your child’s comfort, you can make an informed choice that sets the foundation for your child’s early education in what are the most crucial years of their lives for development, building confidence and setting them up for their futures.

To discuss opportunities at our nurseries in Sussex and to book a tour, please contact your chosen setting directly. For Reflections Nursery and Forest School in Worthing, call 01903 251518 or visit www.reflectionsnurseries.co.uk. For Hove Village nurseries in Brighton and Hove, call 01273 037449 or visit www.hovevillage.com

Jul 10
Love0
active fun for kids

The importance of children being active and socialising throughout the school holidays

By Education, environment, Exercise, fun for children, Green, Mental health, Playing, Relationships, Sport
by Debbie Webb
Founder of Activ8 For Kids

The school holidays can be a time for fun and relaxation, but it’s also important to keep children engaged and active during this time. School holidays are always an exciting time for children, but it can be a challenging time for parents who still need to work. This is where holiday clubs often come in, providing children with a safe, fun environment. There are a wide range of holiday clubs available depending on the interests of the children, but with the rising cost of living, parents may wonder whether the cost of the holiday clubs are worth it and whether trying to entertain them at home is a better option. So what do we want our children to be doing during the school holidays, what will help them to develop and grow as individuals and help them later in life?

As much as your child may push against routines, children actually thrive in a routine. It gives them a sense of purpose, clear expectations and a structure to their day. Routines can help their self-esteem and ensure they feel less anxious and more comfortable. Lie-ins, chilled time in front of the TV, playing computer games and having days out are all great and bring a range of benefits, but it is also important to build in time to be active and have opportunities to socialise with others regularly.

Current recommendations from the government are for children to take part in at least 60 minutes of moderate to vigorous activity a day. This means their heart rate should increase, they should be out of breath and feel hot after the activity. Physical activity is essential for maintaining good health, strengthening muscles and bones, enhancing motor skills and can prevent obesity and related health problems. Ensuring your child is active every day and recognises the benefits it brings (both physically and mentally), can cultivate a lifelong habit of exercise and a healthy lifestyle. As well as keeping them healthy, being active brings so many more benefits:
• Allows children to burn off excess energy; remember school is very tiring and during the holidays they need alternative ways to channel that energy.
• Boosts confidence and promotes social skills.
• Develops and improves their fundamental movement skills of balance, co-ordination and agility.
• Improves mental wellbeing and makes them feel good about themselves. Exercise can improve their mood, enable them to experience a sense of accomplishment and can also stimulate the release of endorphins, which are natural mood boosters.
• Contributes to better sleep.
• Increases self-esteem and helps to reduce stress and anxiety.
• Physical activity stimulates brain function and enhances cognitive abilities. Studies have shown that active children perform better academically and have improved attention spans. During school holidays, engaging in physical activities like sports, outdoor games or even activities that involve problem solving and critical thinking can contribute to their cognitive development.
• Engaging in different activities and exploring new places fosters creativity, stimulates imagination and curiosity and also problem solving skills.

Children who get to be active everyday alongside other children will also benefit in all the following ways:
• Develop new skills.
• Develop team work and leadership skills.
• Make new friends.
• Develop independence.
• Develop their social interaction skills.
• Learn how to transfer skills across activities.

Socialising with others during school holidays is crucial for children’s social development. It provides opportunities for them to practise communication, co-operation, teamwork and conflict resolution. Participating in group activities and interacting with others helps children build friendships, develop empathy and understand diverse perspectives.

Overall, children being active and socialising during school holidays is essential for their physical health, mental wellbeing, cognitive development, social skills and creativity. Parents, carers and communities should provide opportunities and support for children to engage in a variety of activities that promote physical activity.

Debbie Webb is a qualified teacher and sports coach. She runs Activ8 For Kids and has developed programmes of activity for the different ages and stages between two and sixteen years old based on the fundamental movement skills. Visit www.activ8forkids.co.uk for more information.

 

 

Jul 08
Love0
girl canopy

Outdoor learning gives you superpowers!

By Education, environment, Forest School, Green, Mental health, Nature, Playing, Wellbeing
by Caroline Oglethorpe
Head of Nursery and Pre-Prep, Westbourne House School

Some of my happiest moments are spent outdoors, observing the beauty of nature and having adventures, and clearly children enjoy playing outside too. However, have you ever wondered how learning outdoors actually works in nurseries and schools? Early Years teachers (looking after children under five) observe significant and positive changes in children when time outdoors is used for high quality learning. So how do nurseries create these opportunities? What does outdoor learning look like? And can it really give children superpowers? Here are four reasons it can.

Taking risks!
It can feel counterintuitive to talk about wanting young children to take risks. However, it is now widely recognised that a risk-averse culture undermines children’s confidence and learning. Take the example of a nursery or school with a climbing stack for its Early Years pupils. This provides an exciting culture of risk and challenge for these young learners. For children who are not used to taking risks, the chance to climb gives them the opportunity to develop this key skill. Teachers witness the children challenging themselves, setting their own goals, succeeding and becoming more confident and motivated in doing so. This risk-taking attitude transfers to other areas of physical and intellectual learning. For example, new-found confidence outside leads to an open-minded approach to learning new phonic sounds in the classroom.

Climbing boosts handwriting
monkey puzzle The ability to write is an essential skill to learn and a tool for life. It is interesting to understand that developing children’s upper body strength is essential to help them control their hands and fingers. This is because there is a strength domino effect which starts at the top: once children can control the large muscle groups of the shoulder, upper back and core, they are able to exert more control on their upper and lower arm, which in turn enables them to control their hand well, before finally achieving fine motor control in the fingers. By climbing, pulling themselves up and hanging down, the muscles in the shoulder are well exercised and this has huge benefits for handwriting and, as they grow older, handwriting at speed.

Playdates with nature
It is easy to overlook the way our brain works and our cognitive abilities are all part of how the body functions and yet we all know how hard it is to concentrate when you are hungry, angry or both! The mind-body connection is incredibly important. Children benefit enormously from being in nature and we see calmer, happier children after they have spent time outdoors. Studies show that being in nature reduces cortisol, and therefore tension, heart rate and blood pressure, and increases a sense of wellbeing. Plus children can follow their curiosity freely and explore, enjoy and question nature along the way, boosting inquisitiveness and creativity on a daily basis.

The environment as the ‘third teacher’
Some schools and nurseries embrace the environment, inside and out, as the ‘third teacher’. What exactly do we mean by this? It is a way of seeing the possibilities of a well-thought-out environment, an environment that enables children to direct their own learning. It is about children exploring, using their natural desire to discover things for themselves, rather than having a fixed outcome from an activity.

A natural environment is obviously important and creates learning opportunities in itself. However, you can enhance the outdoor spaces further, changing them into dynamic arenas for enquiry-led learning, fostering skills such as creativity, collaboration, higher-order thinking and promoting a strong sense of self. For example:
• A climbing stack builds upper body strength and helps children to take risks.
• A den building area encourages children to develop their relationships and gain confidence in problem-solving.
• A water wall builds problem-solving and analysing skills, as well as enhancing mathematical and scientific concepts and vocabulary.
• A ‘mud kitchen’ area creates opportunities for sensory play, and the chance to apply skills which have been introduced in direct teaching time.
• A stage and music area allows children to hone their performance skills, and ensures that music and performance is accessible to everyone, all the time.

Superpowers?
So, what overall benefits do we see when outdoor learning is working well in a nursery or school? Children are more independent in their play and don’t ask what should they do. The style of play is elevated with all children better engaged. We see improved communication and negotiation. The children are more open-minded and curious in their approach to learning. The play flows seamlessly and is more creative. The children take more risks and are more resilient. They look out for one another. They problem solve and collaborate.

These are all essential life skills, learnt through outdoor and fun-filled exploration. The icing on the cake? The children’s confidence soars. Now that’s how outdoor learning gives you superpowers!

To discover more about the remarkable education at Westbourne House School Nursery & Pre-Prep, book a tour or come to our next open morning.
Please call 01243 782739 or visit www.westbournehouse.org/visit

Jul 08
Love0
adventurous play

Adventurous play

By environment, Exercise, Forest School, Green, Holiday camps, Mental health, Nature, Playing, Relationships, Wellbeing
by Dr John Allan
Head of Education at Inspiring Learning, Camp Beaumont

Adventurous play helps children adapt to the challenges of today and to face up to the demands of tomorrow

Learning new skills is fundamental to healthy, human development. Skills come in many forms – from physical movement to reading, writing and listening. Although we all recognise the power of acquiring knowledge, cultivating a child’s sense of purpose and passion must be equal to the importance we place upon their retention of information.

Nurturing an optimum blend of physical, social, cognitive and emotional literacy is most important in childhood. This is where brain growth is most prolific, and a toolkit of skill sets, such as self-awareness, creativity, trust and empathy can be fostered to help children to adapt to the challenges of today and to face up to the demands of tomorrow. We know that youngsters who score high on a combination of psychosocial skills at an early age report better adult outcomes in education, employment, and mental health.

The unpredictable and dynamic nature of adventure-based play makes it an ideal process for the cultivation of skills children require to thrive in an ever-changing world. Outdoor play combines the revitalising, mood-enhancing impact of nature with the adventurous uncertainty of youngsters interacting with each other in non-uniform playful settings without rules and restrictions. Here, children can enjoy exploring their emerging physical capabilities, take turns, co-operate and socialise; finding solutions to new problems in novel ways rather than just sticking to the tried and tested.

Adventure Education is about empowering children to take control of their own learning. This involves educators and parents being responsible without being over-protective so that youngsters are never allowed to wobble, trip, stumble or fall and as a result, miss out on the experience to know what it like to get back up again. Activities which offer some negative emotion, such as feeling unstable in the moment, counterbalanced by positive emotions such as joy, pride and attentiveness underpins a ‘steeling effect’. This helps to inoculate young people to handle more significant risks in the future.

This authentic, experiential approach of ‘learning by doing’ is the foremost guiding principle for facilitating adventurous play. This can take place in school grounds or within an out-of-school adventure camp setting, where a particular focus on specific skill sets can be achieved.

Constructing opportunities for children to be willing to take a path less travelled will make them resilient. Resilience is the learned ability of individuals to ‘bounce-back’ from adversity and ‘bounce-beyond’ their original position to face future testing circumstances with greater capacity. Resilience is recognised in school-based education as an effective policy for developing learners’ wellbeing and academic success.

Having the capacity to share positive resilient experiences with others also suggests resilience may be catching and may be a first step in helping it grow in others.

Resilience
At a time where children have faced unprecedented upheaval and threats to their wellbeing, it has never been more important to create daily opportunities for them to build their resilience. But how is resilience built through adventurous play which can positively impact other avenues of learning? The following ten tips, which collectively spell the word resilience, outline out-of-school camp practices which help build the adaptive capabilities of learners.

R – Rebound and re-invent
A child’s setback in camp can be framed as a lesson to learn and not a failure. This signifies that achievement comes because of stretching oneself by applying continued effort. This allows young people to self-correct and adjust their responses to produce gains from losses. As a result, learners will attribute their learning to themselves, and take pride in their achievements.

E – Energise
Playful experiences without obvious outcomes help to create a resilient ‘growth mindset’, where a fixed, perspective of ‘can’t do’ is replaced by flexible, task-focused ‘can-do’ persistence. This process is strengthened by camp facilitators stressing the importance of children taking small risks in new situations and not predicting negative outcomes.

S – Share
Adventure education often generates group situations that depend on social integration and collective responsibility. Such mutual reliance in testing circumstances necessitate that children balance their own needs with that of their groups.

I – Inquisitiveness
A combination of unfamiliar camp environments with unknown outcomes, provides an ideal breeding ground for children to set their imagination free and develop the fundamental skills of questioning how, what, who, when and why. This search for understanding may be further enhanced with less reliance on mobile technology which has been associated with youngsters vocalising and sharing less, limiting their questioning and failing to recognise the real-life implications of decision-making.

L – Life-enhancing
First-hand experiences combined with reflective practice consolidate children’s learning within and beyond camps. To promote lasting impact, camps should deliver activities with ‘transfer in mind’. Varied events which are responsive to enquiring minds and trigger emotions, such as laughter, incredulity and even mild apprehension, generate learning that can be recalled upon later using diaries, or creative writing.

I – Inclusion
Playful activities which provoke unwanted risk for one child may be seen as an opportunity for growth in another. Supporting learners to make personalised judgements of risk-taking based upon their perception of their abilities enables the growth of self-directed behaviour.

E – Environment
Just five minutes of exercise undertaken in an urban green space may be sufficient to boost a child’s physical and mental wellbeing. Therefore, a combination of active and restorative play in nature (like mindfulness exercises or forest bathing) meet health and wellbeing needs not able to be provided by similar activities (like traditional sports) and become even more powerful when deliberately designed for such purposes.

N – Natural
The authenticity of adventure-based play offers realistic consequences for success and failure. Allowing learners to own their responses to unfolding circumstances, helps them to see the bigger picture, take stock of facts and acknowledge others’ perspectives in becoming prepared for whatever challenges come along.

C – Control
Giving children choices and the autonomy to play and explore in a natural space is a primary mechanism through which they become freely acquainted with their environment, develop natural mapping skills and learn how to distinguish between themselves and others.

E – Emotional intelligence
The ability to manage both your own emotions and understand the emotions of others is a distinct feature of resilience learned through direct exposure to adventurous camp-based learning.

With over 44 years’ experience caring for children, Camp Beaumont run award-winning day camps in over 50 locations across London and the South-East for children aged between 3 and 14 years old. Book our multi-activity day programmes to ensure your child learns new skills, makes new friends and enjoys their most exciting school holiday yet. www.campbeaumont.co.uk

Jul 04
Love0
kids and politics

Let’s get politics into primary schools

By girls school, Girls school, Mental health, Politics, Relationships

Burgess Hill Girls’ Head of Economics, Politics and Business, Dionne Flatman discusses the benefits of children learning about democracy and the workings of government as early as possible.

Not just for A Levels
For 35 years I have been a teacher of A Level Economics, Politics and Business, as well as PSHE (Personal, Social, Health and Economic Education), Citizenship and General Studies. Although my focus is on A Levels and therefore older students, I strongly believe that these subjects, especially Politics should play a broader role in the curriculum in both senior and primary schools.

Politics has a significant effect on students’ lives from the day that they are born until the day they die. I want students to understand and value democracy and free speech and empower them to be active citizens. I have spent my teaching career trying to debunk the myth that these are academic subjects for experts, rather than what lies at the heart of students’ lives.

My degree is in Politics, Philosophy and Economics, but I do not think that is how I learned to be political. I am interested in the moments that fire up young people to participate and engage. That could be the school putting on a production of ‘Made in Dagenham’ or students discovering that apartheid continued to the 1990s.

To fulfil my ambition to educate a larger number of students both within and outside of Burgess Hill Girls, I recently trained and qualified as a UK Parliament Teacher, learnings which I am in the process of passing on to younger students in our school and other local schools through various initiatives.

Making politics relevant to younger audiences
One of the key challenges in educating younger audiences about how democracy and UK parliament works, is making it relevant.

Some years ago, I participated in a pilot study which looked at holistic education rather than book learning. Many schools feel they have covered cross curricular themes once they have done a curriculum audit. I think it is important to introduce something fresh and new rather than sit back and say “yep, already doing that.” Developing learning through workshop and project-based activities has impact.

At Burgess Hill Girls, we have developed a number of initiatives to increase children’s engagement with politics. We ran a mock general election alongside the 2019 election and will do so again with the up-coming election. When I launched the mock election, I wanted to get the very youngest pupils involved so I ran a competition in the Prep school to design posters to encourage voting. It opened my eyes to the fact that you can never be too young to start learning about democracy and citizenship. For Year 8 students we run a Democracy Day, where students take part in a range of activities including an online ‘be an MP for a week’ game and designing posters which they then use to take part in a mock peaceful protest. For Year 10 students we run a speech writing workshop where they learn what makes a good and bad speech and then give them the chance to write their own, including creating an alliterative one liner.

Democracy Assembly for primary schools
One of our newest initiatives is a Democracy Assembly for younger audiences. We first ran this in our Prep School and are now taking it out to local Primary Schools like Southway Junior School in Burgess Hill. Given the ages of the audience it is important to make the assembly as interactive as possible. We do this by using videos, displays, roleplay with dressing up outfits and banners with key democracy terms for children to hold up. Because the children play an active role in the assembly, they learn much more as a result. Teachers have also said that the assembly has taught them an awful lot and that they feel more confident in their teaching as a result.

It is important for everyone in schools to feel confident about discussing UK democracy and politics. My aim is to encourage active citizenship and to demonstrate how young people can influence decision making. Becoming a UK Parliament Schools Ambassador has set me on the path to achieving this.

If you are interested in Dionne giving her democracy assembly at your primary school, please feel free to contact her via www.burgesshillgirls.com

To find out more about Burgess Hill Girls, visit www.burgesshillgirls.com

Jul 03
Love0
astral psychology

Why astrology is the perfect tool for parental support

By astrology, Education, environment, family
by Tarah Stevenson
Love & Luna Astrology

As a parent to my 20 year old daughter, I understand just how challenging parenting can be! Parenting is both complex and multidimensional, requiring the ability to respond to the diverse and complex needs of the child. There’s no manual to help us navigate each chapter in our child’s progress, so quite often we turn to parenting tools to help guide us.

So, what does parenting have to do with the world of astrology? Like most people, I knew my sun sign, but in the spring of 2018, I saw my birth chart for the first time. I realised that I was so much more than my sun sign! The birth chart is a snapshot of the sky, the moment you were born, and astrologers can use this timestamp to derive meaning and a deeper understanding of our psyche.

On a basic level, we have our Sun, Moon and Rising sign, each of which relates to three distinct parts of our nature, and is a great basis for understanding astrological concepts. The Sun represents our identity, sense of self, ego, our wants and core purpose in life. The Moon signifies our subconscious, emotions, what makes us feel safe and nurtured and our needs. Our Rising sign signifies our appearance, how we appear to others and in turn how we view the world and perceive others. Furthermore, the Sun symbolises our father or significant father figure, while the Moon embodies our mother or significant mother figure.

So, how has astrology helped me improve my parenting skills? In 2018, my daughter was 14 years old. This is a time of many physical, mental, emotional and social changes. Hormones change as puberty starts and teenagers begin to develop their unique identity and gain independence. Parents can often find this stage challenging, due to conflicting beliefs, miscommunication and misunderstandings. I started studying my daughter’s chart, which gave me a much deeper personalised insight than any self-help book could.

The chart is divided into twelve parts called houses, and each house relates to a different aspect of our life. One of the first things I noticed was her Aquarius Sun in the 8th house, which meant that while she was socially adept at making friends, she had a deep need for a safe space to recharge. Aquarius is a sociable sign, but Aquarians also crave ‘alone time’. Being placed in the 8th house, further emphasised the need for privacy. This meant when she would retreat to her room for hours on end, a typical teenager thing to do, I wouldn’t take it personally. I understood that this was her coping mechanism after a busy day of socialising.

My daughter is a Cancer rising, which means having a strong attachment to home and close family. Cancers are extremely nostalgic and sentimental, which meant I understood how important it was to talk to my daughter about her childhood memories. She would positively shine when we’d look at old photos together and it was a great way to cheer her up if she was feeling down. Over the years, I have used astrology to help understand my daughter on a deeper level, which has helped me become a better parent by using her chart to support her in a way that is nurturing and aligned with her needs.

A close friend of mine was worried about her seven year old son, who although very likeable, was socially awkward and shy. We looked at his chart and I saw he had a Virgo Moon in the 12th house, which explained his shyness. Virgo is naturally reserved and introverted, and with the moon placed in the 12th house, which is said to be hidden, this further emphasised the challenge of standing out. It also indicated he was delicate to the feelings of others, so I advised he would thrive better in one-to-one connections over groups. My friend has since reported her son is a lot happier now that he has one close friend instead of lots, which he finds overwhelming.

Since then, I have been helping more people understand their child through the lens of astrology and I now offer tailored astrology readings for parents. In the winter issue of ABC, I’ll be talking about how you can use your own chart to better understand your parenting style and how it aligns with your child’s personality.

Tarah Stevenson is a professional astrologer and former teacher who has formally studied at the Faculty of Astrological Studies, London. She writes a monthly newsletter and her article The Astrology of Familial Relationships’ was published in the 2023 Autumn Equinox edition of the Evolving Astrologer Magazine.

 

Jul 01
Love0
first aid this summer

Top tips for summer safety and the importance of first aid

By First Aid, Health, sun safety, Uncategorized
by Emma Robson, Paediatric Nurse
and CEO and Founder of Little Tinkers Baby and Child First Aid

Summer holidays bring about a multitude of activities and adventures, but they also come with increased risks of certain first aid emergencies. Statistics reveal a rise in incidents such as sunburns, water-related accidents and injuries from outdoor play during this time. This serves as a reminder of the heightened importance of being prepared to handle such emergencies.

Understanding the risks associated with summer activities enables parents and caregivers to take proactive measures to prevent accidents and injuries. Vigilant supervision, sun protection, hydration and water safety precautions are essential strategies to mitigate these risks. However, despite our best efforts to prevent accidents, it’s crucial to be prepared for the unexpected and it is important to know how to confidently respond.

First aid knowledge empowers parents and caregivers to respond swiftly and confidently in emergency situations. From administering CPR, to treating burns, cuts, choking and insect stings – knowing how to provide immediate care can make all the difference in ensuring positive outcomes for our children. In addition, it is important that both parents and other caregivers who may be helping out over the summer holidays understand common childhood illnesses, how to recognise symptoms early and when to seek medical attention.

As grandparents often play a significant role in caring for children during the summer holidays, it’s essential to ensure they are also up to date with first aid knowledge. Despite their love and experience, grandparents may not always be familiar with the latest first aid techniques and practices. Encouraging grandparents to refresh their first aid skills ensures that they’re equipped to handle any emergencies that may arise while caring for the little ones.

With other caregivers often stepping in to care for children during the school holidays, it’s vital to educate them on first aid practices as well. Whether it’s a babysitter, family friend, or older sibling, ensuring that all caregivers are knowledgeable in first aid can provide peace of mind for parents.

There are comprehensive courses, taught by registered medical professionals, that cover a wide range of topics, including CPR, choking, burns, allergies and common childhood illnesses. These courses equip parents, caregivers and grandparents with the confidence and skills needed to keep children safe and healthy during the summer holidays and beyond.

As we embark on summer adventures, let’s prioritise first aid education as a fundamental aspect of ensuring the safety and wellbeing of our children. By investing in knowledge, we can enjoy the season to the fullest, knowing that we are equipped to handle whatever challenges may arise.

Be sure to follow Little Tinkers Baby and Child First Aid on Instagram@littletinkers999 for top tips on child health and first aid information.

 

Top summer tips

Stay hydrated
Remind children to drink water regularly, especially during outdoor activities, to prevent dehydration and heat-related illnesses.
Practice sun safety
Apply sunscreen regularly, seek shade during peak sun hours, and wear protective clothing and hats to prevent sunburns and long-term skin damage. Babies under six months should be kept out of the sun.
Be water-wise
Supervise children around water at all times, ensure they wear proper flotation devices when swimming, and teach them water safety rules to prevent accidents.
Make sure you are up to date with baby and child first aid
Ensure that all caregivers involved in childcare over the holidays are trained in baby and child first aid to confidently handle any emergencies that may arise.

Jul 01
Love0
outdoor learning

Screen time to green time – the positive benefits of outdoor play

By Digital, Early Years, environment, Family Farms, Forest School, fun for children, Green, Mental health, Nature, Playing, Summer
by Marsha Dann
Lead Teacher, Play B C Preschool

Our very young children spend an increasing amount of time on screens and statistics suggest they typically spend less time outdoors than prisoners. In his book ‘Last Child in the Woods’, Richard Louv coins the concept of Nature Deficit Disorder and brings together research which indicates that reduced exposure to the outdoors is actually harmful to children. This can be mitigated by prioritising outdoor play which has a number of benefits for our preschoolers.

Physical health
Natural light and fresh air contribute to overall wellbeing, strong immune systems and healthy growth. Active outdoor play offers a wealth of opportunities for movement and exercise, promoting the development of co-ordination, fitness and motor development. It will also help children later down the line at school because cross crawl activities such as climbing or skipping get both sides of the brain working which helps mastery of bilateral tasks such as using a knife and fork, writing or using scissors. Furthermore, motor control develops from the core of the body outwards so sufficient upper body strength will be critical in developing manual dexterity.

Sensory development
The great outdoors is a sensory playground for stimulating children’s senses in ways that are just not the same indoors. From the feel of grass underfoot to the sound of birds chirping overhead, outdoor exploration engages all five outer senses, and the inner senses too, fostering development crucial for learning and perception. Children learn to observe, feel, smell, and listen, enhancing their understanding of the world around them and enriching their cognitive abilities.

Social skills
Outdoor play provides invaluable opportunities for children to interact with their peers in unstructured environments. Whether they’re building sandcastles at the beach, playing tag in the park, or working together to collect items on a nature scavenger hunt, outdoor activities encourage teamwork, communication, and co-operation. Through shared experiences and spontaneous play, children learn important social skills such as empathy, negotiation, and conflict resolution, laying the foundation for healthy relationships and social development.

Cognitive benefits
The outdoor environment is constantly changing and this supports learning and discovery through exploration, experimentation, and problem-solving. Whether it’s observing insects in the garden, identifying different plant species, or finding out what happens when you mix mud and water, outdoor play stimulates curiosity and creativity. Studies show that time spent in nature enhances cognitive function, improves attention span, and promotes mental wellbeing.

Appreciation for nature
Outdoor play fosters a sense of wonder and awe in children, and instils a deep appreciation for the natural world. Nurturing a connection to nature from an early age will teach children to understand cycles of growth and decay. Respecting and caring for the Earth and its plants, animals, and ecosystems will encourage them to embody principles of conservation and sustainability.

Whatever the weather, outdoor play will bring benefits all year round, and combat Nature Deficit Disorder. However, as the days are now starting to brighten and lengthen, there is no better time to get head out, soak up some Vitamin D and the other many benefits that only the great outdoors can offer.

Marsha Dann, lead teacher, Play B C Preschools. Play B C offers teacher-led provision, which prioritises relationships, sensitive interaction, and fun but challenging learning through developmentally appropriate activities for a wonderfully diverse cohort. More than just a place, at Play B C every day is a learning adventure. www.playbc.co.uk

 

Mar 20
Love0
forest school benefits

Forest Schools

By Education, environment, Forest School, Green

All you need to know about education in nature

Education comes in many forms – not only do children learn from their regular school systems, but education is also a continual thing. Children are constantly learning, and one unique style of education is the Forest School.

There is an estimated 3.24 million hectares of woodland in the United Kingdom. With all this beautiful nature on our doorstep, it is no wonder that children find delight in exploring these locations. So why not grab your children and explore the outdoors?

Here, we will explore the concept of Forest Schools and the benefits they can bring for your children.

What are Forest Schools?
Forest schools are education centres which focus your child at the centre of learning, using the natural environment to encourage exploration. Practitioners nurture your child’s own curiosity rather than leading exercises. Each child might be interested in a different aspect of nature and learning, and it is the practitioner’s job to develop this intuitive exploration.

This is a holistic education approach which allows self-development for your children by letting them approach risk and problem-solving at their own rate and to their own comfort level. They are usually aimed at younger children, however there could be benefits to teenagers partaking in spending time in the natural environment too.

What are the key principles of a Forest School?
The key principles of a Forest School include child-led learning. Rather than traditional education systems which rely on a syllabus and teacher-led learning, Forest Schools encourage the curiosity and interests of your children. The children can explore as they like, using the natural textures of the landscape to educate themselves about the world around them.

This also means that, unlike traditional schools, there are no set outcomes and grading systems. While there is some planning, observations, and reviewing, the lesson plans can be altered to benefit the students and their desired learning. This a collaborative approach where your children and practitioners adjust activities and exploration together. Practitioners might provide different stimulus for your children to explore and to encourage motivated interest.

Another key principle of a Forest School is the respect and understanding of nature. Forest schools, as the name suggests, take place outside. The environment must be wide enough to encourage exploration and for easy monitoring, to protect the safety of your children.

Benefits of Forest Schools
Education through a Forest School system fosters confidence in your children. As they get to explore their environment free from influence, they can approach risks and decision making on their own. This will allow your child to develop a strong sense of self, their own boundaries, and a better understanding of their role in interactions with the environment.

Another benefit of your child attending a Forest School is it can help improve their physical wellbeing. Forest schools are centred around exploration through movement. This can refine your child’s fine motor skills, such as through detailed activities with leaves, as well as their physical stamina from prolonged periods of movement.

This can also develop their social skills and communication abilities. As they learn to interact with other children and their environments, they will begin to further develop their language capabilities – including communicating their wants and needs as they lead their own exploration. They might also learn to recognise their own influence on the group as play and sharing will be encouraged with the other children.

Whether you are wanting to encourage your children to spend more time away from their devices, or you would like to try a different method of learning, placing your child within a Forest School could help them develop a better sense of self, their environment, and empathy with other children. Through natural exploration, your child can develop their fine motor skills outside of the nursery by taking time to examine different textures and environments. What is a better way to learn than to spend some time away from the comfort of home and in the fresh air?

For further information please visit http://www.muddypuddles.com

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