by Russell James
Glide Balance Bike Classes
Most children learn to crawl before they walk and to run before they bike. So it is therefore surprising that some people expect children to progress from tricycles and bicycles with stabilisers to bicycles, without having had the opportunity to master all aspects of static and dynamic balance.
Why is balance so important?
Physical inactivity in children can not only lead to health risks such as obesity, high blood pressure, diabetes and coronary artery disease, but can also lend to poor motor skills, having a detrimental effect on cognitive function and academic performance.(1)
Without effective transition from basic balance and sensory integration, learning and reading development can be significantly delayed.
Although balance maturation is not generally achieved in children until the age of 12, improving balance and sensory processing skills early in life will help children to excel – those with challenges like dyslexia, Down Syndrome, ADD and ADHD, improve dramatically.
What is balance?
Balance is the ability to maintain control of a particular body position whilst performing a given task with minimal postural sway. This could be achieved simply by sitting at a table, standing on one leg or riding a bike. Maintaining control of body positioning requires good static and dynamic balance reducing the energy required to perform a host of tasks and activities whilst minimising fatigue.
Static balance is the ability to maintain control of a position whilst remaining stationary – for example, balancing on one leg or holding a headstand.
Dynamic balance is the ability to maintain balance and control of the body whilst moving, such as hoping, jumping, riding a bike or snowboarding.
Developing skills
Fundamental motor skills are the building blocks for engagement in physical activity and aid all aspects of the learning process. If these skills are underdeveloped in childhood, a child’s ability to participate in and enjoy physical activity can be greatly diminished. In practicing gross and fine motor skills, children not only gain intellectually, but also grow in strength, develop new skills and enjoy increased confidence levels in the face of new challenges.
Balance bikes promote symmetry, particularly with the upper body being encouraged to hold the handle bars steady whilst the lower part of the body is able to move freely and evenly. Balance, postural control and symmetry all help children develop the basic skills for any future physical activity.
Balance is vital to achieving success in almost every sport or physical activity and is fundamental in the process of learning to ride a bike. Through practice with balance equipment and balance bikes, children gain the ability and confidence needed to ride a pedal bike with confidence.
A recent study by the Child Growth Foundation concluded that 1 in 10 children never learnt to ride a bike.
Balance bike classes provide a safe introduction to address the need to get children at a young age exposed to cycling for fun, to encourage active lifestyles and to adopt alternative transport methods in the future.
Glide Balance bike classes are based on the Balanceability programme which has been specially designed by child development experts and cycling professionals. Classes are aimed at 2-4 year olds and last for 45 minutes. Led by a qualified instructor, children will learn the fundamental skills of cycling through play and adventure.
1. Medical Daily Oct 28 2014 Source: Balanceability course training and delivery manual.

One thing that remains steadfast and true is the importance of a positive and respectful teacher-pupil rapport. I strongly believe that the role of teacher is undoubtedly vocational and the ways in which an educator works is fundamental to the academic success and emotional wellbeing of each child. Since as long as I can remember, I have always been moved by the notion of paths crossing. I have met thousands of young people over the years and always count those moments as a deeply significant and profound part of this role. Our paths have crossed, so what can I now bring to this child? How can I unlock creativity? What will inspire this young person to achieve great outcomes? Who is this child? Those tacet questions signify the beginning of one of the most noteworthy relationships that a child will ever have. We all remember our teachers. We remember many of the conversations we had with them and how these made us feel and respond. We easily recall those that took time to get to know us and encourage us. We regrettably also very easily recollect those that saw us as mere numbers, and never as people, treating us in apparent accordance with that very mindset.
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To help more young people benefit from the transformational power of travel and adventure, YHA has launched a campaign – The Adventure Effect. It hopes the campaign will inspire young people and their families to get outdoors.









