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family finance early

Five things to tell your child about the cost of living

By family, Finance, numeracy skills, Relationships

by Brean Horne, a personal finance expert at NerdWallet

As the rising cost of living continues to stretch budgets with little signs of slowing down, it can be an extremely worrying time for many people. This is especially true for families and can create questions that are difficult for parents to answer. Parents should be setting time aside to engage in conversations with their children about the cost of living crisis in order to lessen their concerns. Below, Brean discusses how parents can tackle the topic of money when talking to children, and stay realistic about any financial sacrifices that may be needed.

Strike the balance
Honesty is always the best policy, and while ensuring your child is aware of the realities of the rising cost of living is important, it is also crucial to avoid unnecessary panic or worry, and strike the right balance between explaining the seriousness of the situation with not alarming them.

At the moment, while it is not necessary for a child to be too concerned about the intricate details of budgeting and saving, it’s a good idea to make your child aware of the increase in the cost of heating, petrol, groceries, and other essential items.

Be clear with children if the current climate means you have to cut back on some of their favourite brands at the supermarket, or if you need to take them to more budget-friendly clothing stores to pick out new items. Reassure – but don’t promise – them this should
only be temporary and help them to understand how important it is to appreciate all that they do still have, rather than what they don’t.

Be realistic
In the lead-up to the Christmas period, many children may start sharing ideas with their parents of the gifts they want to see sitting under their tree come 25th December. However, this year many may struggle to create a similar festive experience for their own families whilst dealing with ongoing financial pressures.

In order to still create a fun and memorable Christmas for your children, it’s wise to prepare them sooner rather than later that certain sacrifices need to be made if they want certain Christmas presents or experiences, such as swapping pricey weekend activities like cinema trips for a day exploring local walks or visiting a local free-entry museum. Not only will this hopefully help children to realise that parents don’t have access to unlimited wealth to treat them with, it should also emphasise the magic of Christmas and how lucky they are to have a family willing to cut back so they don’t go without.

Be wary of shock value
More often than not, children will consume a lot of information from their peers or from unsourced articles shared to social media platforms written to shock and generate headlines. Both of these are notorious for exaggerating or expanding on the facts of a story or subject, and should not be the way a child is gaining knowledge of the current crisis.

Depending on their age, sit your child down for a frank and honest conversation on the issues that are most concerning to them, and try your best to reduce any panic or worry that they have heard through others or online. Point them in the direction of child-friendly websites that can outline the most pressing issues in easy to digest language, and reassure them that you are always available to answer or tackle any questions or concerns they have.

Teach them about budgeting
Parents can use the cost of living crisis as an opportunity to educate children on the importance of budgeting and saving for a rainy day. Highlighting different issues surrounding inflation, energy bills, how interest rates affect things like mortgage repayments and credit card loans, and even how inflation works, will give them a better perspective on the crisis and is something that they are unlikely to be exposed to within school settings.

For older children, this is also an opportunity to help guide them to set up their own financial accounts, such as a children’s bank card or a prepaid card. This will help them learn how to budget, manage their finances, and understand the satisfaction associated with saving up to purchase something for themselves.

While some children are simply given pocket money or a weekly/monthly allowance, now is a great opportunity to give children age-appropriate chores in order to earn some money themselves.

Involve children in making cost-effective savings around the house
Budgeting doesn’t have to be boring, and there are a multitude of useful and fun ways you can involve children with budgeting tasks around the house.

Set children a task to plan budget-friendly meals with a certain amount of money or ingredients you have in the fridge and cupboards as a Master Chef style challenge, or get them involved in cooking/baking large batches to freeze for a later date – a great way to save money and reduce food waste.

In order to help them understand the energy crisis a little more, it’s also worth setting them the task of ensuring no electronic devices or switches are left on unnecessarily around the house – which can of course be incentivised with rewards.

Article supplied by NerdWallet www.nerdwallet.com/uk/current-accounts/

Lion king actor

More than just a story… The importance of drama

By Christmas, dance & Art, Education, family, Music and singing, Theatre

by Jess Wittert
Prep School Head of Drama, St Catherine’s Prep School

Each summer term, many primary and prep schools end their Year 6 KS2 journey with a public performance of a musical, play or even a pantomime. This is not because teachers have run out of curriculum content at the end of Year 6, or that we want all students to go on to be actors! So, why has this become a convention? In short, ‘putting on’ a play can be an incredibly rich learning experience for young people, whilst it is also an opportunity to stretch and challenge students in a range of capacities.

Stories have an important place in helping children and adults alike to understand the world we live in. Through stories we are invited to explore different cultures, characters, relationships and emotions. We can travel to new places and realms. They aid us in evolving an enhanced appreciation of ourselves and the roles we can adopt amongst our peers. Every year, I choose the story that my students will discover through our production with great care. Often, coming-of-age tales seem incredibly relevant; stories where characters go on rich adventures, face complex challenges and have no choice but to learn and grow from their mistakes. Tales where characters must work together to achieve a common goal, or where children’s voices hold important messages that are heard by the adults around them are also subjects that young people connect with and are inspired by.

If every opportunity is seized, there is wonderful scope for creating a powerful cross-curricular approach to developing a show. By learning about the literature, history, art, music, and dance that surrounds a story, we cultivate an appreciation for traditions, beliefs, design and stagecraft. As part of the preparations for our school’s recent production of The Lion King this term, the girls studied the patterns, designs and colours used in African prints before creating their own designs for fabrics, masks and marketing materials. They studied each character in the script and crafted symbols and emblems to represent them; meticulously forming links between characters who were related or belonged to the same group. Later, these were hand printed onto fabrics using block printing techniques so that they could finally be made into the cast’s costumes. Through workshops with external educators, they learnt about the importance and significance of symbolism in Adinkra printing; the rhythms and collective energy used in African drumming; and the storytelling techniques, as well as traditional movements, that can be generated through dance. We focused on the importance of recycling materials and made masks and props out of plastic milk bottles. This process was amazing – our girls were captivated by the transformation achieved with these simple objects. In addition to this, by singing songs in African dialects, we enhanced our understanding and appreciation of sounds and languages. The opportunities for extending the students’ learning through stimulating and interlinked topics are boundless.

One of the most significant aspects of all the productions that I have been privileged enough to be involved with has been the way in which the whole school community comes together to contribute towards the show. All who take part bring their own zeal, interests and attributes; we encourage everyone to become involved in an aspect of the show which they are passionate about or challenged by. Not all students, for example, want to take part as performers so they choose to acquire talents as stage managers, puppeteers, or technical assistants. Watching everyone discover what they can achieve as part of these ventures is brilliant.

It is always my hope to inspire confidence in all my students so that they leave the prep school feeling that they can achieve anything that they set their minds to. By working together as a large team with their peers, teachers, parents and helpers, they appreciate that a broad breadth of skills should be brought to any project. That being part of a community, creating links in one’s learning and sharing rich experiences is not only life enhancing but also empowering.

Before our most recent production, an 11 year old student came to my desk. “Thank you,” she said, “I really didn’t want to do it but now, it’s my destiny.” She was referring, rather effusively, to our recent Year 6 theatre production and her calling to be part of future theatrical casts. Why was she so gushing, you may ask? One could make many assumptions as to where her enthusiasm stemmed from, but simply, the experience of being part of an ensemble cast, rehearsing, crafting and performing our musical had given her a deeper sense of self-confidence, a keen interest in stagecraft, a wonderful feeling of accomplishment and team spirit, whilst she had learnt a great deal. Yet, most importantly, the event had brought real joy. Understandably, she wished that she could relive this process all over again, moving from perceived dread to elation!

“I’m going to audition for everything I can,” were the last words my student said to me as she left my desk. What a wonderful metaphor for life.

St Catherine’s Prep extend a warm welcome to parents who would like to see what this actually looks like here at St Catherine’s, Bramley with regular Open Mornings. Please visit our website for further dates and information www.stcatherines.info

dicvk whittington actor

Is live theatre the key to empathy and academic achievement in children?

By Christmas, dance & Art, family, Music and singing, Party, Theatre

by Summer Jeavons
Yvonne Arnaud Theatre

During the past few years countless children have missed out on trips to the theatre – whether with their family or on school trips – due to the Covid-19 pandemic. Many things have changed during that time, but can we afford to let children and young people miss out on the experience of seeing live theatre? Dr Natasha Kirkham, a professor in Developmental Psychology at Birkbeck University doesn’t think so. She conducted a study in 2017 which that found taking children to see theatre can significantly positively affect their academic performance as well as allowing them to develop their social, emotional and cognitive skills.

In terms of the benefits of theatre on academic achievement and comprehension of set texts, seeing a play live in the theatre rather than on a screen has been found to improve children’s academic performance and engagement with set texts, as well as allowing them to achieve a deeper understanding and appreciation of the material. A two-year study conducted by the Brookings Institute found that increases in arts learning, such as engagement with theatre, significantly affect students’ school engagement, university aspirations and their likelihood of drawing on works of art as a means of empathising with others.

Exposing children and young people to theatre was also found to be a powerful tool for facilitating their self-efficacy (an individual’s belief in their capacity to act in the ways necessary to reach a specific goal) to promote positive social change, improving their ability to discuss complex and difficult subjects as well as developing their empathy.

Children’s empathy and emotional intelligence are developed through everyday interaction but they are also nurtured by music, books, and in particular, watching live theatre performances. When watching characters interact on stage, we as the audience connect with them and experience what they are thinking and feeling as if we were thinking or feeling it ourselves – we are practicing how to understand others. Having a safe space to explore difficult emotions is essential to strengthening empathetic muscles and live theatre provides the perfect platform for this. Bill English, founder of the San Francisco Playhouse, states that: “Theatre is like a gym for empathy. It’s where we go to build up the muscles of compassion, to practice listening and understanding and engaging with people that are not just like ourselves. We practice sitting down, paying attention and learning from other people’s actions. We practice caring.”

Theatre nowadays is more accessible to children and young people than ever. With shows to cater for all ages – from theatre designed for babies and toddlers, to stage adaptations of the nation’s favourite children’s books – the world of the stage is increasingly one that children and young people are welcomed into and inspired by. For older children and teenagers, theatre can start to rationalise and provide context to the complex world around them, often representing their own experiences and allowing them to feel heard and that their voices have value. At a time when they are likely to be struggling to establish their identity, theatre can be absolutely invaluable.

Taking your family to the theatre can be a fantastic way of making lasting memories and spending real quality time together. For children (and grownups!) going to see a play feels like something special, something out of the ordinary. Whether it’s the grandeur of the building itself, finding your red velvet seats or begging for a tub of ice cream in the intermission, the experience of going to the theatre is something unique before the play has even begun.

And when it comes to Christmas, there’s nothing quite as magical as taking the kids along to see a festive pantomime. Local pantos have become an institution for many families, coming along every year for adventures with all the sparkles, songs and slapstick silliness you could ask for with everyone from children to grandparents in tow! At a time when everyone is being brought together, there’s nothing quite like a panto to get the whole family humming festive tunes and full of cheer ready for the big day. With true love, a comedy dame, a grand adventure, spectacular dance routines and a heart-warming moral at the core of the story, there’s something for everyone.

Whatever age your kids are, there is always something valuable to be found from seeing theatre. Whether it’s engaging their imaginations and allowing them to dream, opening their minds to others’ perspectives or helping them to engage with and enjoy the texts they are studying at school, the experience of seeing live theatre is unequalled.

The magic of pantomime is something the whole family can enjoy and at the Yvonne Arnaud Theatre it’s always wonderful to see multi-generational families in the audience. The theatre has lots of upcoming family shows, including festive panto Jack and the Beanstalk! www.yvonne-arnaud.co.uk

 

 

Have you heard about the latest trend in childcare?

By Childcare and Nannying, children's health, Education, family, Relationships, Work employment

by Adele Aitchison
GrandNanny Founder
www.grandnanny.co.uk

New childcare services in the UK are offering families the chance of reliable, flexible, part-time childcare from experienced over-50s. From mental wellbeing, to being a substitute grandparent for families, the benefits of intergenerational childcare are becoming clear to parents, children AND older workers.

Parents can all identify with the strain of stretching their time to cover work, home admin, the school or nursery run, and after-school activities. Twenty four hours in a day don’t seem enough! ‘The juggle is real’ and whether your child is in nursery or school, finding the right childcare solution can be fraught with worry and frustration, especially at a time when some nurseries and after-school clubs have shut down locally.

It’s clear that families need reliability and experience. Now that many people’s work patterns have changed from the classic ‘9 to 5’ – whether because of flexible working, working from home, or night shifts – flexibility is also really important, but often difficult to find.

As a new solution, the UK has recently started adopting a trend that’s already popular in the US and Japan – matching older people with young families, to give them the reliable, part-time childcare they desperately need. Research has shown intergenerational programmes can improve mental and physical wellbeing for older people, whilst helping the kids they care for have better age-empathy, development and social skills.

As founder of GrandNanny, I was inspired by my memories of being looked-after, as a child, by my grandparents. My grandparents were very involved in my childcare growing up, but when I moved to London, I realised loneliness among older adults is a huge issue. This is especially true for those who aren’t in touch with family or who aren’t working. I felt strongly that families were missing the huge experience and care older adults can bring. I could see very clearly the benefits of connecting older people to those in their communities and have seen hugely positive feedback from all age-groups.

For older workers, nannying can promote mental and physical wellbeing, with a job that keeps body and brain active and provides a valued role in the family and wider community. If they were previously not considered for a job because of their age, their experience is viewed with a fresh perspective – as a valuable skill – and they are ‘seen’ again by the society. Parents get reliable help from someone who really gets to know their family and child and has a range of skills and specialist knowledge from their previous careers. Kids get all the great stuff you’d expect, from someone to help with reading or homework or to bake, play music and go to the park with.

Anna, a 57 year old former receptionist who lost her job last year, started nannying two months after being made redundant, taking care of siblings aged seven and three. She became a grandparent figure for them – getting them ready in the morning and taking them to school, cooking dinner, and reading a bedtime story. Having three grown-up girls and a grandson and always looking after kids for friends, she had plenty of personal experience of childcare. Anna says working as a nanny helps her to keep a young and optimistic outlook and spend time in the fresh air, but also gives her the flexibility to look after her own grandson while still earning an income.

The family Anna works for say she has been a great help to them, really helping lighten the load. She has also become a ‘substitute grandparent’ to the children in her care, something that’s all the more precious because they don’t have their biological grandparents close-by.

So far, as this new approach to childcare takes off in the UK, a huge range of over-50s, from musicians to events organisers, former teachers to nurses say they have found a new and rewarding career as a nanny. They can bring unexpected skills in creativity or learning that the family might not get in a different childcare setting, as well as specialist knowledge for children with specific additional needs.

The families who’ve seen the huge benefits of an over-50s childcarer for their families, really appreciate the flexibility and peace of mind such a service offers.

For anyone who may not have had a nanny before, this important new trend seems to be a win-win-win situation for everyone involved.

ugly sisters

The power of panto!

By Christmas, Comedy, dance & Art, family, fun for children, Theatre

by The Capitol, Horsham
images by Toby Phillips Photography

For many children the only time of year they will visit their local theatre is to see a pantomime, often as a school trip, so it’s important their experience is a good one and one where some lifetime memories will be made.

Can you cast your mind back and remember the first ever pantomime you saw?

The magic of live theatre is as salient for children as it’s ever been, providing time away from screens, mobile devices and their day-to-day world into a place which is new and exciting, lots of fun and encourages imagination.

Pantomime provides a chance for children to come together with all generations of their families to see a live show which will make everyone laugh, sing along and feel happy.

The word ‘pantomime’ comes from the Greek word ‘pantomimos’, which meant a dancer who acted all the roles in the story. Pantomime, as a type of theatre, originates from ‘Commedia dell’Arte’, a 16th-century Italian entertainment which used dance, music, tumbling, acrobatics and featured a cast of mischievous characters including a Harlequin, a mute, quick-witted rascal who carried a magic bat, wore a mask and dressed in clothes made of patches.

Until 1843, theatre licensing restricted the use of spoken word in pantomime. The Theatres Act lifted the restriction, allowing any theatre without a royal patent to produce a play with dialogue.

Today the basis of a good pantomime has a storyline of good versus evil often derived from a fairy tale or nursery story. It includes colourful costumes, dancing, topical jokes with good measures of slapstick comedy, special effects and, of course, lots of audience participation.

Audience participation is important as it offers the chance for children to interact with the cast and the rest of the audience who are encouraged to boo the baddie, argue with the Dame and warn the Principal Boy the villain is near them by shouting out “He’s behind you!”

From daylight into darkness through the entrance doors, a theatre provides a sensory experience – the background music in the foyer, the smell of popcorn and pyrotechnics, the velvety feel of the theatre seats, the excitement building up to the curtain rise, flashing lights, glittery scenery and a tasty ice cream during the interval.

It’s a chance for children to see scenes brought to life with magical characters, fairies, heroes, heroines, eccentric costumes and to see things they would normally only read about in books or see in films.

Studies have proven that people who visit theatres as children are more likely to book theatre tickets throughout their adult lives broadening their cultural outlook.

In theatre and drama classes, pantomime can help develop nonverbal communication, concentration and the ability to put action and thought together. Pantomime can be incorporated in most lesson plans to encourage the students to engage in some fun and learn at the same time.

The theatre is a powerful space and can have a massive impact on a younger audience. Some children are completely overwhelmed by it all but others become curious and want answers to lots of questions: “How can I get up there to sing and dance?” “How do those lights work?” “Where does the sound come from?” “How did the baddie just ‘disappear’ off stage?”

A visit to the theatre can often spark an interest which leads to a hobby or even a pathway to a career. Drama generally builds confidence and helps concentration, develops language, communication skills, coordination and emotional intelligence helping children to understand the world around them.

With theatres being closed for such a long time during the COVID pandemic, it made many of us realise how much we missed it when it was swiped from our day-to-day lives.

Matthew Effemey, Venue and Operations Manager at The Capitol, Horsham where Cinderella will run from 8-31 December said “It’s a great responsibility to introduce the joy of pantomime to a younger audience at an impressionable age, so a good theatre must ensure that the overall experience is one to remember.”

Cinderella will run from 8th -31st December at The Capitol, Horsham www.thecapitolhorsham.com

 

Mum and baby cuddle

Why parenting with anxiety makes you a ‘super-parent’

By children's health, family, Mental health, Relationships, Uncategorized
by Abby Dunn
Psychologist at the University of Sussex

The last couple of years have been tough for everyone. The Covid pandemic has left many adults and children feeling uncertain, stressed and anxious at times. Several pieces of research have highlighted the heavy burden this period has put on parents of young children. If you are a parent or carer you may have found things overwhelming at times. You are not alone in those feelings. Almost every mum and dad across the country will have done so at some point.

At the Parenting with Anxiety Team we specialise in supporting families. We hope that the following will provide some useful information and reassurance. But also remember that you are the expert on your family.

Parents with anxiety are ‘super-parents’
From our work with parents we know that almost all of them go to massive efforts to do what is best for their children and that they are doing this while managing their own anxiety. Think of Ginger Rogers doing everything Fred Astaire did, but backwards in high heels. It is not easy!

We know that all parents can think they are not doing a good enough job, so it was great to hear a mother we work with describe anxious parents as ‘super-parents’. And they are! Super at managing their anxiety at the same time as juggling the demands of parenthood. If you are in this situation, take a moment to recognise that you are super too.

You are just one part of what makes your child who they are
If you find yourself experiencing anxiety, you may worry about the impact it has on your children. You may notice that they express some anxious feelings of their own. If that is the case remember that a huge number of different factors contribute to making your child the amazing individual he or she is. It is not all down to you. It is also worth remembering that when your child is anxious your understanding of your own anxiety can give you special insight into what they are going through.

Your child’s anxieties are not your own
When you feel anxious, your child’s worries can be overwhelming. It can be useful to remember that all children worry at times and it is perfectly normal. Sometimes you might be tempted to step in and fix things for them, so they don’t have the same experiences you did.

School experiences can be a point when we transplant the feelings we have about our experiences onto our children. But their experiences are different and the things which worry us may not affect them in the same way. Similarly, when your child is worried about something you do not have to share those feelings. If you can step back a little from their worries you will be better able to help them cope with them. This is not always easy and don’t beat yourself up if you do find yourself sharing their fears.

If you are worried, encourage your child to talk, and listen
Just by noticing that something is going on for your child you have already shown real sensitivity. The next thing to do is support them to share what they are feeling. You do not necessarily have to solve things – you might not be able to and that is OK. If worries are coming up at bedtime focus on soothing them and try and have a gentle conversation about it at another time. Sometimes it can help to have a chat while you are both more relaxed, for example in the car, while playing or walking back from the shops.

To find out more about the project at the University of Sussex please visit www.parentingwithanxiety.org.uk

sleepy woman

Why sleep is important – and what happens when you don’t get enough?

By family, sleep
by Dr Audrey Tang
www.draudreyt.com

How many hours sleep do you actually need to function at your best? While research would suggest that on average adults need around seven to nine hours, in fact individuals need to find out what works best for them. We know that children need more sleep, as we age we need less, some people function very well on different patterns such as ‘biphasic sleep’ sleeping in two short periods and then napping in the day. ‘Power napping’ for some is also beneficial.

When it comes to sleep, I would always say try to get the number of hours that works for you! And if that can’t be at night, try and find some nap time in the day.

A word about our circadian rhythms
On average, a person’s circadian rhythm – colloquially the ‘internal body clock’ – naturally rises and falls in energy within a 24 hour period. It responds very well to light, especially natural light. If it is dark, then our brain signals to release melatonin which makes us sleepy – hence why when a flight crosses time zones the aeroplane lights are dimmed or brightened to try and get your body as adjusted as possible to your arrival time. When there is light – especially natural light – the melatonin stops. This means that if you wake with natural daylight outside, it can be difficult to return to sleep because your internal processes are already signalling that it is time to rise. As such blackout curtains can help in the summer months.

How does the body react if we don’t get enough sleep?
Our bodies have trouble adjusting when we have not slept enough, and the complexity of life can cause us to disrupt (or ‘override’) our preferred circadian rhythm.

If we are sleep deprived this can result in:
• Irritability
• An inability to think rationally
• An inability to focus
• A lowered immune system. As such this can cause further problems in the context of work and relationships.

There has also been research on architectural students which found that when sleep deprived their written examination performance remained constant, but those that lacked sleep performed significantly less well in their presentations.

Sleep is also our body’s opportunity to repair and plays a role in regulating the production of some hormones important for health. If we do not sleep enough we produce more ghrelin – the hormone which signals hunger which can cause us to seek high carb, high sugar foods because we instinctively know they will give us energy. Enough sleep means we produce less ghrelin and more leptin (which supresses hunger).

Furthermore if we are not sleepy we have a greater capacity to make healthy choices on food and activity as we tend to be more focused, as well as be at less risk of injury when exercising or doing anything physical or manual.

BUT the body is adaptable!
We do tend to sleep for longer once we do fall asleep, after a period of deprivation – and this can be irrespective of external cues. Therefore, while the circadian rhythm is similar to a preferred internal thermostat, it can be over-ridden, but it can also be trained ie. it is possible for someone who has for many years always slept eight hours to learn to feel rested and function efficiently on six if this is established as a habit. Similarly it is possible to adjust to shift work or for parents whose sleep is disrupted with a newborn – it is possible to adapt for a certain time, and function effectively on a new sleeping pattern. Research on shift workers finds sleep can be improved by wearing sunglasses (to keep the daylight moderate) when returning home after a shift, and by having blackout curtains in the sleeping area…perhaps parents can make similar adaptations temporarily.

Our body is very adaptable, and what is ‘best’ in terms of sleep – is what is ‘best’ in terms of our need physically and contextually.

Practical tips to help with sleep
1. If possible – have a bedtime routine:
• Always have a glass of water by your bed.
• Keep a writing pad by your bed for when you wake in the middle of the night and need to remember something – write it down (try not to open your phone).
• Plan for the next day if you need to (clothes, lunch prep and so on).
• Stop drinking caffeinated drinks about six hours before bed – and instead have a camomile tea, or warm water, or even warm milk.
• Go to the toilet.
• Set your alarm.
• Come off social media/your smartphone an hour before bed – leaving an ‘out of office’ message if necessary.

2. Try some deep breathing
Simple centred breathing (breathing in for four, holding for two, and out through the mouth for six) whilst listening to nature sounds, gentle music, or even a relaxation podcast can be the final step for a restful night.

3. Will exercise – or a relaxing cool down – help?
Sometimes people find exercising at night helps (others don’t – heed your body’s response to whatever you try), and after exercising, a bath tends to be more soothing than a shower (unless it feels ‘too long’ for you).

Importantly: if you find yourself waking in the night and struggling to return to sleep:
Change context! Get up and do something (ideally not on the phone or computer) such as read a book. It’s best not to associate the bedroom with the feelings of stress that you cannot get to sleep.

Dr Audrey Tang is a chartered psychologist, wellness expert and author of The Leaders Guide to Resilience. www.draudreyt.com

 

kids shouting in ear

Ten strategies to develop your child’s communication skills

By Education, family, Language, reading
by Ellen Martin
Help Me to Talk

It can be difficult to know how to encourage the development of your child’s communication skills. There are lots of things you can do at home to help. Here are my top 10 strategies for helping your child’s communication.

1 Get down to your child’s level
When communicating with your child, get down and be at their level. Play with them face to face where possible, hold toys up to your face this will draw your child’s attention to you. For example, you could kneel or sit on the floor holding a bubble pot close to your face.

2 Watch and wait
We can often respond to children’s nonverbal requests and needs before they have even initiated them. As parents, you know when your child gets hungry, and you know what snack they will want. So, you pre-empt it, you already have the snack ready before they realise they wanted one! This can remove the need for interaction. Watch your child and wait, see if they will tell you in some way that they are hungry or want something. This could be verbally or it may be through gesture. For example, they may take your hand and guide you to the biscuit tin!

3 Naming/commenting
Simple is key when learning language. Label what you see, keep it to one word, and keep it simple. For example, when playing with bricks you might say “oh look a big red brick”, instead you could say “brick”. Think about what target words you would like your child to say or learn.

4 Use gestures
Use a gesture or sign when you name or do something. Gestures provide a concrete visual representation and can help your child to understand what you are saying. Make sure with any gesture you are still saying the word. We want the gestures to support talking development, not replace it. Some children do pick up gestures before words, but it is important to continue to model the words.

5 Reduce the questions
When we are asked a question, especially one we do not know the answer to, we feel under pressure. This is the same for children when we ask them questions. They can feel put on the spot, which is difficult for children who are learning to talk. Instead, use a naming or commenting approach and explain what is happening. So rather than asking your child “what’s that?” tell them what it is, give them the opportunity to learn language.

6 Offer choices
Offer your child a choice of two things, for example, at snack time you could offer a banana or a cereal bar, make the choice visual. As you offer each one hold the item up, so it is clear what you are referring to. Offering choices encourages a child to interact, especially when it is something as motivational as food or toys! Your child may indicate their choice using words or gestures.

7 Repeat, repeat, repeat
We learn best when things are repeated, and children are no different. Repeat key words or gestures over and over during play or in your daily life. This will help your child to link the word/gesture with the action or object.

8 Functional communication vs ‘ABC’ and ‘123’
It’s important your child can express their needs and wants using functional communication. This may include words such as ‘go’, ‘more’, ‘help’ ‘stop’ and ‘open’. Words that can be used on their own to communicate but also built on to increase communication. Shapes, letters and numbers aren’t as useful when it comes to communication as they can’t be used to express needs or wants.

9 Follow your child’s lead
We often try to teach children as they play or direct them towards a new activity. Whilst this may create more opportunities for them it can limit communication. Children are more likely to communicate in a familiar activity they enjoy. Allow your child to show you what they enjoy, follow their lead and join in with their play and interactions. You can then use language appropriate to their interests which will help build language and attention skills.

10 Pausing – count to 10 and then give them time
When we are learning something new we need time. Time to listen, process and then respond. This is the same with learning language. By pausing and counting to 10 in your head, we give children time to understand what you have said and respond. If after pausing, they do not respond you can model the words/gestures you would like them to use.

If you would like more strategies and support with your child’s communication skills, then please do get in touch. Help Me To Talk provide engaging sessions at home, nursery, school and virtually to families across Surrey and Hampshire. For children as young as two years old.

www.helpmetotalk.co.uk, ellen@helpmetotalk.co.uk

How to introduce your second baby to your firstborn

By Education, family, prenancy, Relationships

Introducing a new baby into the family can be an exciting yet nerve-wracking time for parents. In this article, experts at UK-leading baby brand, Nuby, have looked at some of the best ways to prepare your little one for the impending arrival and help them to stay feeling loved and included.

Explain what’s going to happen
This can simply be dependent on how old your first child is. If they’re under the age of two, they may not be that interested and take the new addition to the family in their stride. However, a slightly older child might be bursting with questions or struggle emotionally with the transition.

To alleviate some of this, it helps during this time to help them know what to expect – that the new baby is going to be with mummy or daddy most of the time, and the baby is either going to be sleeping, crying, or feeding. This will also help manage their expectations – that their new sibling won’t be able to sit up by themselves, let alone be a playmate from the moment they enter the home.

The more prepared your eldest feels at this point, the easier it will be for them to make the transition from an only child into an older sibling.

Tell the story of when they were born
One other tip is to show your eldest some old photographs of your or your partner’s pregnancy before they were born, or of them when they were a baby. Talk to them about what it was like when they were younger and how they too cried and fed all hours of the day.

This will not only give you all a few laughs but also help to ease some of their worries and better understand why the new baby needs more attention for the first few months.

Roleplay looking after the baby
Using a doll is a great way to introduce your firstborn to the idea of having a baby around.

They can use this time to practise how to hold the baby, how to talk to them, and how to be gentle with them. Overall, this helps to normalise the idea that there’s soon going to be a new arrival.

Better still, if you’ve got friends or family with small babies of their own, try to set up meetups or playdates so your child can get used to hearing baby cries and babbling.

Get them involved in the planning
Include your child in the naming process. Ask them what they think of the names you’ve got picked out, for example. Chances are they won’t like your choices and would much prefer you to name their sibling Spider Man or Peppa, but the key thing is to value their opinions.

Take them on shopping trips while you’re gathering up your newborn essentials to make the situation feel more real. They’ll feel even more important if you let them pick an outfit for their younger sibling.

If they’re not good with shopping, let them contribute in other ways, such as putting new items away, helping pack the baby changing bag, or even helping you to redecorate the nursery.

Get them involved in the caring
It’s tempting for any parent to be extra cautious when managing a toddler or young child around a baby. However, allowing your firstborn to have some involvement in looking after the baby is key in making them feel included rather than pushed out.

Singing to the baby, helping bathe them, or passing the wipes or a clean nappy are all easy little tasks that can help the new older sibling feel like they have an important role in the family.

Let them meet their new sibling as soon as possible. A hospital can be a big scary place for your eldest, but the more included they feel at this stage, the more they will continue to do so down the line.

One thing to avoid is punishing your first child or telling them to go away if they make a mistake. Just be patient, calmly explain what they should do instead, and let them have another go.

Make them the focus
Family and friends will be enamoured with the new baby, but it can make your eldest feel much more secure and loved if you heap attention on them as well. Being full of praise, especially when they’re around the baby, will really help boost their confidence and self-esteem.

A ‘gift’ from the new baby to their older sibling is also a wonderful way to instil good feelings from the get-go. It also shows how much the newborn loves their older sibling already and can’t wait to meet them.

The stress of the change can cause older siblings to act out or behave badly in order to get attention from you. They may also start to regress and act younger than their age, for example, when it comes to feeding or changing. As they get used to being around a newborn, being patient and praising them for their good behaviour might help reduce this.

When introducing a second child, one of parents’ biggest fears is that their eldest child will feel left out. At some point, they may also feel guilty for not spending as much time with their firstborn. Unfortunately, this is almost certainly going to happen but you shouldn’t feel guilty about it. Focus on the quality of time you spend with your eldest rather than the quantity.

This is a huge change for the whole family, and it’s going to take some time for everyone to get used to the new dynamics. Being patient and following the tips above can help your firstborn feel more involved before and after the little one arrives.

How our family makes a difference

By family, Fostering and adoption

Stella, Richard and their children Xenan (24) and Venus (18) have been fostering for seven years. Xenan was 17, almost 18, when they were approved to foster, and Venus was almost 12. The family had their first placement the day before Venus began secondary school. We asked Xenan and Venus what fostering has been like for them, and we asked Stella and Richard about the impact fostering has had on their children.

Xenan and Venus
What do you enjoy most about fostering?
We have the opportunity to meet and interact with a wide range of different people, of different ages, from different backgrounds, with different experiences.

We love having young children in our house. We love to play with them, share experiences with them and share our home with them.

We love seeing their absolute excitement and pleasure at trying new experiences. This includes visiting places like Woods Mill, Bramber Castle and the beach, and also going to music groups, going on holiday, going swimming, running in the park and shouting “YEEEEEHAAAAAA!” as we drive through a tunnel. We love to see them try new foods for the first time, write their first letter to Father Christmas, have their own ‘special blanket’ and personalised Father Christmas sacks. We love to celebrate birthdays, have family parties, introduce them to our Granny and Grapps, and watch them become part of our big extended family.

We have the chance to help children thrive. We give them a sense of belonging to a happy, positive, well-functioning family. We make them feel safe and loved unconditionally. We see them being happy and feeling safe, and we know we have made a huge, positive difference to their lives.

What is it like when the children you care for move on?
When children leave us, it is the worst bit by far and we do miss them. We know it is the best thing for them and we feel prepared, but it is still sad.

Whether they are returning to their birth family or moving onto a family to be adopted, we like to see them settled and happy. We still visit all of them and we love the fact that they remember us and that we have been part of their story.

We think of our past foster children as our extended family; we have lots of foster siblings!

What are your favourite memories of fostering?
There are so many but here are a few…
We cared for a couple of young children, aged three and four, who used lots of funny pronunciations of words including “fashion poo” (shampoo), “Louise tea” (Halloween) and “baby chips” (baby chickens).

One child loved watching clips of themselves on my phone and would laugh so much they would have tears rolling down their face. Once they even fell over, they were laughing so much!

Watching children sing along to ‘Barcelona’, by Queen. So sweet and so loud! And their funny dancing!

Our first foster child’s favourite game was to get us to pretend to fall asleep and then shake and shout or call to us to wake up. We would do the same to her when she pretended to fall asleep. She found this hysterically funny and would do it over and over and over again.

Stella and Richard
What impact has fostering had on Xenan and Venus?
Xenan and Venus have turned out to be very empathetic and sympathetic young people because they know that not all children and young people have a happy upbringing. This includes basic needs like having a clean, well-equipped house and a happy family home where they feel safe and wanted.

They have both grown up to be young people who are kind, just to be kind, not because they think they will get something in return. They continue to constantly and consistently show the children we care for unconditional love and go out of their way to make the children feel that they belong in our family.

They have never complained about having to share their home, their holidays, their parents, their possessions, and their experiences with other children. People around us always tell us how kind, polite, empathetic, gentle and loving our children are, and we feel that as well as their happy upbringing, fostering has enhanced these qualities.

Xenan and Venus have a great appreciation of having been part of a close, happy, secure, positive and encouraging family and we feel that this will continue when they themselves become parents. We feel that they have learned skills and become people who will go on to become lovely parents themselves.

Every day the children of foster carers welcome other children into their homes and their lives. They strive to make young people in care feel safe, happy and loved, and ensure that they can thrive. Fostering involves the whole family and the contribution of sons and daughters is vital. Xenan and Venus are wonderful examples of the compassion, dedication and commitment that all fostering sons and daughters show in abundance.

If you have room in your heart and home to foster, the Brighton & Hove Fostering Team are keen to hear from you. They need foster carers from all walks of life, those with children of their own, and those without.

Visit www.fosteringinbrightonandhove.org.uk for more information or e-mail fosteringrecruitment@brighton-hove.gov.uk to find out about upcoming online information sessions.