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Jan 21
Love0

Building emotional intelligence from an early age

By Education, numeracy skills, Playing, reading
by Sarah Trybus
Focus Games

Emotions have a significant impact on our health and wellbeing. It is not always easy to express how we feel, and it is even harder to know how to deal with all these emotions. Developing emotional intelligence enables us to understand and manage our feelings effectively.

Teaching emotional intelligence, at an early age, will help your children develop self-awareness and empathy. Research also shows that children who have higher emotional intelligence tend to pay more attention in class, be more engaged at school, develop healthy social skills, and have more positive relationships.

Children do not always know how to express how they feel. They may be experiencing difficulties at school, anxiety, bullying, and cannot always say or show why they feel this way. Building emotional intelligence, and giving your children the tools to express how they feel, will make it easier for them to express themselves and find ways to help them manage the situation.

Emotions and feelings can be complex. According to the American psychologist, Robert Plutchick, there are seven basic emotions: anger, fear, joy, sadness, disgust, surprise, and confidence. The other emotions are more complex and come from two or more basic emotions.

However, when expressing our emotions, we tend to use limited vocabulary which might not express the complexity of the emotions we feel. Therefore, when teaching emotional intelligence to your children, it is very important to give them the framework, and the words to help them understand and express their feelings.

There are five key steps to help your children express their emotions:

1. Recognise and name the emotion
How are your children feeling? For example, have they become quieter and more withdrawn lately? Identifying these kinds of signs will help them recognise and name the emotion.

2. Understand and put the emotion into context
Once your children have recognised the emotion they are feeling, they need to understand why they felt this way. Did something specific happen that caused them to feel like this?

Understanding what caused the emotion also means that if a similar situation happens again you and your children will be more prepared to deal with it.

3. Express the emotion
Encourage your children to communicate their feelings using words, and not their hands. They can also draw or write down how they feel. There are plenty of ways your children can express their emotions in a calm and rational manner.

4. Normalise the emotion
Explain to your children that it is okay to feel various emotions, and that everyone experiences different feelings.

5. Find ways to manage the emotion
Help your children find techniques to manage their emotions and encourage positive behaviour. It may be a short-term technique to manage the emotion at the time, for example by taking deep breaths. It can also be longer term strategies that will help your children cope with their emotions over time. For example, routine exercise often helps reduce anxiety.

Parents and teachers can use fun and colourful resources to engage the children in this activity. The Canadian charity, Jasmin Roy Foundation, created The Emotion Game to help children develop their emotional intelligence, and build healthy social skills.

The game gives your children a framework that follows the five keys steps to emotional literacy. The pictorial cards provide children with information about the different emotions and how to recognise them. Once they have identified how they feel they place the ‘I’m feeling’ cards on a board to name the emotion. Children then explain why they feel this way. The Emotion Game also includes ‘I’d like’ cards that give different techniques, which children can use to manage their feelings in class and at home.

Going through the five steps of emotional literacy does not take long and can easily be integrated into a family routine or part of a lesson at school. Taking the time to discuss and learn about emotions will enable your children to develop their emotional intelligence, to be more engaged in class and to express positive behaviours.

To learn more about The Emotion Game you can visit: www.EmotionsGame.com Pictures courtesy of motherhoodtherealdeal.com

Jan 19
Love0

A preschool is where a child’s educational journey begins, where key skills are developed and a love of learning is cultivated

By Education, family, fun for children, numeracy skills, Playing, reading, Relationships
by Susan Clarke
Head of Rowan Preparatory School, Claygate, Surrey

Do you recall your first day of school? If not, your parents will have done, just like you now considering the educational path your child is on. When choosing the right environment, there are many factors to consider yet there is an abundance of choice regarding nurseries, preschools, and schools; so how do you choose?

Primarily we want our children to be safe, happy and enjoy the opportunities provided for them. However, look behind the scenes and there are huge differences in what’s on offer. Below are a few handy tips on what to watch out for.

Children will benefit from a setting that has that perfect home-away-from-home feel, with warm, inviting spaces for them to grow, learn and discover. Take the time to explore nursery and preschool settings with small classes, specialist teaching provision, adventures to the woods and outdoor play areas and you are well on your way to instilling a love of learning in your child.

Experts in the Early Years
Do you know about the importance of cross-lateral movements, singing songs and practising making silly noises together? Not to worry if you do not, experts in the Early Years will be leading you and your child all the way. Finding the right experts for your child is essential, as building supportive and reassuring relationships at this age are vital for successful early development. At some settings, children will be fortunate enough to learn from passionate, specialist teaching staff, who bring out the best in every child. They will discover their interests and develop their inquisitiveness through exploration, investigation, and play. Staff will give you feedback through portfolios so that you feel involved in your child’s learning journey. Sharing milestones, success and moments of discovery are precious and to be treasured.

Learning through play
Like most early learning environments, the Foundation Stage curriculum is considered to be at the heart of all experiences. Skilled Early Years practitioners will deliver carefully curated topics, based on children’s interests and the curriculum, bringing them to life through song, play and observation. This approach will creatively develop the senses, sounds and imagination of their young charges. Within this world of fantasy, imagination and fun are opportunities for learning sounds, numbers and about the world around them. Look out for settings that nurture their knowledge, understanding and confidence.

Going above and beyond
While communication, personal and social education and mathematics are core to any Early Years curriculum, your choice of nursery can offer much more. What else is on offer? Is sport, dance or yoga offered to complement physical development? Is musical theatre, singing and drama provided to help build confidence and a natural ability to express themselves to a range of audiences? Are the children exposed to learning an additional language, having fun with songs, food and their newly expanded vocabulary? It is a joy to celebrate language and culture and these opportunities are all part of developing a sense of self and belonging in this world.

Woodland wanderers
When I think about my two children when they were two and four, I could barely get them out of a puddle or discourage them from climbing a tree, and who would want to at that age! Using the outdoors to develop knowledge, their language and awareness provides opportunity for real-life discovery. Problem solving skills are developed alongside the ability to communicate, these are essential building blocks in their educational journey. Many nurseries and preschools have access to woodland areas and Forest Schools, which children visit weekly and in all weathers. They will don waders, snow suits or sunhats to explore the woods, returning to school with tales of mini-beasts, den building, witling and wandering. How I yearn to be three again!

Parents as partners
You are an essential part of your child’s development; you know their interests, likes and dislikes. Getting to know whether your child likes dinosaurs, or peas rather than broccoli, will help them settle confidently into their setting. An open-door policy is vital in enabling you to work in partnership with staff and allowing you to discuss any concerns you may have. Look for an environment that holds regular ‘Show and Share’ sessions, where children delight in welcoming their parents into the classroom, proud of the learning space in which they feel comfortable and can excitedly share their prized creations and the skills they have learned.

Ready for ‘big’ school
As your little one nears the end of their time in nursery or preschool, they will be more than ready to embrace the experiences of Reception. Thinking about their transition will be key and if you are able to offer them continuity and familiarly through the same whole school setting or through friendship groups this will help ease their way. If your nursery is in a school setting, I know that Reception teachers love nothing more than coming into the Early Year’s rooms and getting to know them for that next big step. Once you have chosen your school for Reception there will be information and activity afternoons, so everyone feels confident and assured about the next stage. Children will radiate confidence from their time in preschool, so much so that Reception in the same environment seems natural and reassuring.

Susan Clarke is the Headmistress at Rowan Preparatory School in Claygate, Surrey, an outstanding prep school and preschool for girls aged 2-11.
The school motto Hic Feliciter Laboramus – Here We Work Happily – is a sentiment embodied throughout the school, where an engaging and inspiring approach to education creates a lifelong love of learning. To discover more visit www.rowanprepschool.co.uk or contact admissions@rowanprepschool.co.uk to arrange a visit.

Dec 08
Love0

Reading – a gift to treasure

By Education, reading
by Sarah Kruschandl
Head of English, Burgess Hill Girls

The benefits of reading have long been extolled, but during the COVID-19 lockdown novels became even more treasured; their ability to transport us to another world was a tonic to the stress and uncertainty of life during the pandemic. Our school has holistic aims: to achieve both academic excellence and positive wellbeing. In March 2020 we introduced a ‘Book of the Week’ campaign to support the pupils and wider school community during the unprecedented times.

The pupil who reads at home will have obvious advantages in English lessons. The more a child reads for pleasure, the better their reading will be at school. Additionally, readers are also better writers. Reading improves a pupil’s grammar, composition and gives pupils a greater breadth of vocabulary. The benefits of reading spread further than the English classroom, however. Reading a book is akin to taking your brain to the gym: it improves your intelligence. The brain lights up like a firework display when observed reading under an ECG, which might explain why an enthusiastic reader will gain higher exam results than their peers, even in subjects such as maths. Proven to be more influential than having well-educated parents, reading leads to achievements. This success is not limited to schools, for reading books is the only extra-curricular activity that has a positive correlation with obtaining a managerial or professional job.

Reading literature not only makes us smarter, it also makes us more philanthropic, for the art of the novel is to transport us into someone else’s story. The reader cannot be rigid and insular; they are forced to expand their perspective and to empathise. As Harper Lee explains in To Kill a Mockingbird, “You never really understand a person until you consider things from his point of view – until you climb in his skin and walk around in it.” As we read, we climb into a character’s skin and walk around through their story. We are immersed in a new view of the world and thus, through reading a novel, we have an insight into other minds, which helps us to be more liberal, inclusive and to approach life with more creativity.

Literature is our way of reflecting our experience of the world, but while novels encourage diverse and ever expansive understanding, they also nurture and comfort us. Dr Samuel Johnson, who suffered from severe bouts of depression, said in the 18th century, “the only end of writing is to enable the reader better to enjoy life or better to endure it.” Novels can help us understand and cope with times of deep emotional strain. Coronavirus aside, the epidemic which has a grip on the modern world is the rising tide of mental health problems. Reading is restorative. While various studies have highlighted the curative benefits of reading on our wellbeing, the reasons for this recuperative influence are complex. Reading releases endorphins, our happy chemical. In addition, reading is a therapeutic escape from the trivialities which can consume us. We all face emotional challenges; relationships can be complex and life deals us a mixture of fortunes, some good and some bad. The realisation that this is a collective experience is both reassuring and healing. Thus novels unite us and define our humanity.

In an age when reading is in competition with so many other forms of communicational and technological stimulation, we aspire that pupils leave our school equipped and keen to read. Our library, called the Learning Resource Centre (LRC), is at the heart of our school, both physically and as a part of the girls’ routine; it buzzes with pupils at break, lunch and after school. The English Department works alongside the LRC manager delivering dedicated reading lessons, reading rewards, clubs and events.

Our ‘Book of the Week’ campaign during the lockdown aimed to foster reading at home, by recommending books which were both entertaining and stretching. From two-year olds to adults, we recommended novels for all age groups. We supported the Black Lives Matter campaign with a week of recommendations celebrating black authors and our summer holiday list transported readers around the world, for most, the only way to experience new foreign cultures during the summer holiday. These lists are still available on our website, where we have also included a small synopsis and a link to buy the books.

Reading helps us academically, but also psychologically, spiritually and collectively. Shakespeare wrote in The Tempest, “Books are the engines of change, windows on the world, a lighthouse erected on the sea of time.” Create a culture of reading in your home; it is a gift that your child will treasure forever.

How to encourage reading
• Bring books into your home. Consider how bookshops entice us to buy books and choose books to face forward on the bookshelf. Rotate your book displays, every few weeks.
• Establishing reading routines, such as 20 minutes before bed, will help develop good reading habits for life.
• Ask your child about the book they are reading. Ask your child to recall and summarise the story, about the characters and issues that the book explores; what they enjoyed about the book and ask them to read their favourite section.
• Reading with your child, no matter the child’s age, helps to build a lifelong love of reading and can become a cherished time together.
• Visit your local library or bookstore on a regular basis.
• Become a reading role model. Let your child see you reading and demonstrate the pleasure of reading.
• Allow your child to read for pleasure. While we might desire our children to become widely read, developing a love of reading is the priority. Praise their reading and gently, over time encourage them to expand their horizons.
• Don’t tidy books away; leave them lying around in different rooms, purposefully placing books where your child might pick them up.
• Read about reading. Become familiar with what’s current, winning prizes and in vogue.
• Read the same book your child has chosen and let the discussions commence. Teenage fiction is actually very enjoyable.
• Don’t give up. Children will understand the joy of reading when they find a book that they love. Some won’t find this book until they are older.

“There is more treasure in books than in all the pirates’ loot on Treasure Island and best of all, you can enjoy these riches every day of your life.” Walt Disney.

To find out more about Burgess Hill Girls visit www.burgesshillgirls.com

Apr 08
Love0

Art saves lives

By dance & Art, Education, family, fun for children, Mental health, Music and singing, Playing, reading, Relationships, Theatre
by Eleanor Costello
Brighton Dome and Brighton Festival

Young people face new challenges every day. From navigating the complexities of an ever-changing Internet culture to fighting for their future in an era of climate crisis. Art provides opportunities for everyone to make sense of the world, to test our boundaries and let our imagination thrive. Children benefit from having the opportunity to read books, go to theatre shows and to make their own art.

The acclaimed poet and Brighton Festival 2020 Guest Director, Lemn Sissay said; “Art saves lives, it literally saves lives. Art is how we translate the human spirit. That’s why you have art and religions. That’s why people sing. That’s why we read poems at funerals and weddings, we need some bridge between the spiritual, the physical, the past, the present, the future.”

Through events like Brighton Festival, young people can explore, discover and participate in the arts. For 30 years the Children’s Parade has officially marked the start of Brighton Festival, with over 5,000 participants, including 3,473 school children, stepping into show stopping costumes they have designed and made themselves. Around 10,000 people come along to see the parade and be part of the largest annual children’s event in the UK. The parade is a unique event produced by community arts organisation, Same Sky, which offers thousands of young people the chance to come together in creations they’ve designed around a central theme, giving them a sense of belonging. In 2020, the Children’s Parade theme is Nature’s Marvels, offering a platform for participants to think more about the world and environment around them.

Stories fire the imagination, invite us to empathise with and understand others, give children the creativity needed to face the world and even the tools to change it. Young City Reads is an annual Brighton Festival and Collected Works CIC reading project. A book is selected for primary school children in Brighton & Hove, Sussex and beyond to read and discuss, culminating in a final event with the book’s author at the Festival in May. In 2019, over 3,000 pupils took part in free weekly activities. For 2020, the chosen book is Malamander by Thomas Taylor, featuring a daring duo Herbert Lemon and Violet Parma who team up to solve the mystery of a legendary sea-monster. This is a chance for schools across the county to foster a love of reading in young people and give support to teaching staff to think outside the box with their curriculum.

Hilary Cooke, Brighton Festival Children’s Literature Producer says; “Children’s book events are an opportunity to turn the private activity of reading into a shared experience. Being in a room with a new (or favourite) author and a group of young readers is quite magical, with laughter, imagination and surprise. Illustrators drawing live on stage create another layer of creativity that is beautiful to watch (and possibly my favourite thing).” Due East, Hangleton and Knoll Project and the community steering committees enable local residents to make their vision come to life in Our Place, a Brighton Festival event that has been running for three years. Pop up performances take place across Hangleton and East Brighton with a community event in each area. Seeing arts and culture being celebrated and given a platform in their own neighbourhood opens the door for young people to think differently about the places they live in.

Brighton Festival offers opportunities for young people in Brighton and beyond to experience groundbreaking, original and spectacular performances by international artists. Australian company, Gravity & Other Myths bring a new jaw-dropping circus show bound to blow the minds of aspiring acrobats, Drag Queen Story Time gives children the opportunity to be who they want to be with a LGBTQ friendly storytelling, and hilarious theatre show Slime allows two to five year olds to squish and squelch their way through a tale about a slug and caterpillar.

May is a time of spectacular celebration across the county, with Brighton Fringe, The Great Escape, Artist Open Studios and Charleston Festival in addition to Brighton Festival’s jam-packed programme.

Supporting the next generation of art-goers is integral to Brighton Festival’s spirit and this year’s programme aims to bring a variety of events for children and young people – from infants to Instagrammers. Children of all ages can discover, create and participate in the arts, giving them unexpected and enriching experiences that can be shared with their friends or family. Many events are free, others starting as low as £5 and there are often family offers so the whole clan can come along.

Head to www.brightonfestival.org today to find out what’s happening at Brighton Festival from 2nd to 24th May 2020.

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