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Mar 09
Love0
early years

The heart of early learning – an inspirational reflection on being a nursery educator

By Childcare and Nannying, Early Years, Education, Forest School
by Karen Martin
Tots’ Village Nursery

To step into a nursery classroom each morning is to step into a world where wonder lives in the smallest moments, where a single crayon stroke is a masterpiece in progress, where a shy smile is the start of newfound confidence and where tiny hands hold enormous potential. To be a nursery educator is to witness magic daily, but more importantly, it is to help create it.

Being a nursery educator is not simply a job; it is a calling rooted in compassion, patience and a belief in the extraordinary abilities of young children. It is the joyful responsibility of nurturing minds and hearts during the most foundational years of life. These are the years when children discover their sense of self, begin to understand how the world works and learn how to connect with others. And in the middle of every milestone, big or small, is the educator, guiding, encouraging and celebrating.

In many ways, nursery educators are architects of the future. While the world often measures success through visible achievements, nursery educators understand that success begins long before a child can read their first word or solve their first equation. In the nursery, success looks like empathy taking root when a child shares a toy unprompted. It looks like resilience when a child who was once hesitant now tries something new. It looks like curiosity every time a little voice asks,“Why?”.

These moments may seem small, but they are transformational! Nursery educators know that early childhood education is the soil in which the seeds of lifelong learning are planted. With every story read aloud, every question answered, every conflict gently resolved and every imaginative game encouraged, nursery educators help children build the emotional and cognitive foundations they will carry forever.

And yet, the job demands more than knowledge of child development. It asks educators to be storytellers, dancers, scientists, mediators, nurses, cheerleaders and sometimes even magicians! It requires them to be flexible enough to shift from teaching colours and shapes to comforting tears within seconds. It asks them to balance structure with spontaneity, offering routines that make children feel safe whilst also embracing the unexpected creativity that young minds bring into the room.

But the true beauty of being a nursery educator lies in the relationships. Children respond to the teachers who kneel down to meet their eyes, who celebrate their ideas, who make them feel seen and valued. A nursery educator knows that children learn best when they feel loved and so they fill their classrooms with warmth, encouragement and opportunities to succeed. They know that each child is different, each with their own rhythm, needs and spark and they take the time to understand those differences.

There is a profound sense of fulfilment in knowing that you are shaping the earliest experiences of learning. It is an honour to be one of the first adults a child trusts outside of their family. It is a privilege to hear the unfiltered thoughts of young minds and to watch them unfold into capable, confident learners. Nursery educators hold space for children as they navigate big feelings, celebrate first friends and find their voice.

Whilst the work is deeply meaningful, it is also undeniably challenging! The days can be long, the tasks unending and the emotional energy required immense. Yet nursery educators return each day because they know their work matters, perhaps in ways not immediately visible, but inevitably powerful. They know that the lessons they teach extend far beyond the classroom: patience, perseverance, kindness, curiosity and a love of discovery.

What makes nursery education inspirational is not only the impact educators have on children but also the impact children have on them. Children remind adults to see the world with fresh eyes, to find excitement in the ordinary and to appreciate the beauty of simple things. They remind us that progress is not always linear and that learning is as much about exploration as it is about achievement. To work with children is to witness unfiltered joy, pure honesty and boundless imagination every single day. This is the gift of being a nursery educator.

Every child who walks through the nursery door brings a universe of potential. And every educator who greets them helps shape that universe, through patience, guidance, creativity and love. Nursery educators change lives not by delivering grand speeches or dramatic lessons, but through consistent, gentle and intentional acts of teaching and care.

So, to every nursery educator: know that your work reverberates far beyond the classroom. Know that the stories you read, the songs you sing, the hugs you offer and the encouragement you give will echo throughout a child’s life. Know that your presence, your passion and your belief in each child help shape confident, compassionate, capable human beings.

Being a nursery educator means being a builder of futures, a cultivator of curiosity and a guardian of childhood wonder. It is one of the most impactful roles in education – and perhaps one of the most inspiring roles in the world.

Tots’ Village is a family run nursery for children aged 0-5 based in Caterham. Graded Outstanding by Ofsted we build strong foundations for happy futures! Discover the difference – where love and care comes first and learning is fun. www.totsvillagenursery.co.uk

 

Mar 07
Love0

Raising resilient children

By children's health, Early Years, Education, Exercise, Forest School, play, Uncategorized
by Lucy Owen-Collins
Head of Adventures at Bee in the Woods Kindergartens

What outdoor nurseries know about risk, freedom and play

Spring has a wonderful way of reminding us that children, like the natural world, grow best when given space, time and the right conditions. As blossoms return and days stretch out, many families find themselves venturing outside more often – opening the door to something Early Years educators have known for decades: outdoor play isn’t just ‘nice to have’ – it’s one of the most powerful ways to build resilience in young children.

At outdoor nurseries, children spend their days immersed in nature. What we observe, time and again, is that resilience isn’t taught – it’s lived. Through climbing, balancing, running and problem-solving, children learn what their bodies can do and how to navigate the world with confidence.

“Resilience isn’t taught – it’s lived, through movement, challenge and freedom.”

Why risky play matters
Risky play – clambering, balancing, running on uneven ground, navigating logs, slopes and tree roots – has been widely shown to increase children’s coordination, confidence and risk-management skills. Importantly, these experiences don’t remove danger; they teach children what danger feels like and how to make good decisions around it. It means offering children opportunities to assess, manage and respond to challenges in a supported environment.

When a child pauses at the base of a muddy slope or tests a branch before climbing, they’re developing judgement, balance and self-awareness. Outdoor practitioners support these moments with calm presence rather than intervention, asking questions like, “What’s your plan?” or “How does that feel?”

Research consistently shows that children who engage in appropriately risky play develop stronger motor skills, better risk assessment and greater emotional regulation. Just as importantly, they learn confidence in their own decision-making.

“When children learn to judge risk, they grow confidence – not fear.”

Health resilience, built outside
Spring weather can be unpredictable, but outdoor learning thrives on this variety.

Children who spend long periods outside become more adaptable – less phased by drizzle, cold breezes or muddy boots.

Research suggests that regular outdoor play supports immune health in several ways. Exposure to fresh air, sunlight and diverse natural environments helps regulate circadian rhythms and supports vitamin D production- linked to immune function and overall wellbeing. Studies also highlight the role of environmental biodiversity; contact with soil, plants and natural microbes can help strengthen the immune system by supporting healthy gut and skin microbiomes.

In practical terms, this often looks like children who cope better with seasonal changes, recover more quickly from minor illnesses and show improved energy and stamina.

“Muddy hands aren’t a problem – they’re part of building a healthy immune system.”

Nature: The ultimate motor-skills playground
Nature provides a constantly changing environment that challenges the whole body. Uneven ground strengthens balance and coordination. Climbing builds core and upper-body strength. Carrying heavy objects develops proprioception and teamwork.

These physical experiences are deeply connected to brain development. Neuroscience tells us that movement supports learning, attention and emotional regulation. When children navigate varied terrain, they create richer neural pathways – laying foundations for skills like writing, concentration and problem-solving.

“Uneven ground builds strong bodies – and adaptable minds.”

Trust, courage and self-assurance
Perhaps the most powerful element of outdoor learning is trust. Children are trusted to try, to wobble, to fall safely and to try again. Adults remain close, attentive and supportive, but not intrusive.

A child jumping from a stump isn’t just playing – they’re testing belief in themselves. When adults honour that moment, children internalise a powerful message: I am capable.

Over time, this self-assurance travels with them – into friendships, learning and everyday challenges beyond the woods.

“Confidence grows in the space between challenge and trust.”

Advice for families: Bringing risk, freedom and play into family life
You don’t need a woodland to experience the benefits of outdoor play. Spring is a wonderful time to lean into simple, low-prep ideas that help children stretch their bodies and minds.
1. Make micro-adventures part of your week
A walk to the local park can become a balancing challenge on curbs, logs or small walls. Invite children to choose the ‘wobbly path’.
2. Let them get properly muddy
Messy play is body work, brain work and emotional work. Pack spare clothes in the car and relax into it.
3. Ask reflective questions instead of instructions
Try: “What’s your plan?” “How does that feel?” “Do you need anything to make this safer?” These questions build decision-making skills.
4. Resist the urge to rescue too quickly
If a child is struggling to climb, pause before stepping in. Check they are safe, then give them space to problem-solve.
5. Vary the terrain
Choose parks, beaches, woodlands or even gardens with natural gradients, slopes and textures. Nature is built for motor-skill development.
6. Celebrate courage, not outcomes
Praise the trying, not the height climbed. Children flourish when bravery is noticed.

Growing resilience, one spring day at a time
As children run, climb and explore through spring, they are doing far more than playing. They are building physical strength, immune resilience and emotional confidence through experiences that can’t be replicated indoors.

Outdoor nurseries remind us that childhood doesn’t need to be smoothed or rushed. When children are given freedom, trust and space to move, they grow into themselves – strong, capable and ready for what comes next.

Sometimes, the most powerful thing we can do is just open the door and let nature lead the way.

Bee in the Woods Kindergarten is a woodland preschool and community Forest School for three to seven year olds, based in Portslade and Stanmer Park in Brighton.
For more information www.beeinthewoods.co.uk

Mar 04
Love0
flower garden

Creative growth Nurturing imagination with nature

By dance & Art, Early Years, Education, Forest School
by Kerry Ferris
Prep School Head of Art, St Catherine’s Prep School, Bramley

In my role as Prep School Head of Art, I am passionate about how nature and creativity intertwine to unlock imagination, calm the mind and inspire joyful learning. The connection is powerful and undeniable: nature engages all the senses; its colours, textures, sounds and shapes spark curiosity and invite exploration.

Our students don’t just observe nature; they interact with it in tactile ways that fuel creativity. They have drawn with sticks, printed with leaves and used natural materials as both tools and inspiration. For example, they pressed leaves into clay, cut around the shapes, moulded them into bowls, and painted the finished forms. These experiences nurture observation, patience and a deeper connection with the world around them.

Scientific research supports what we see daily: Time in nature restores children’s attention and focus. Natural environments allow the brain to relax and recover from fatigue, improving concentration and encouraging creative problem solving. Being outdoors also boosts cognitive flexibility, the ability to think in new and original ways, an essential ingredient for creativity.

Students often don’t realise how deeply nature is woven into their learning. From recycled materials to natural textures and colours, nature lies at the heart of every project, even subtly. Its endless variety reminds us of individuality: no two leaves are the same, just as no two people are alike. The unpredictability of nature, like an insect suddenly crawling from beneath leaves, sparks wonder, curiosity and sometimes laughter. This curiosity is the seed of creativity, encouraging exploration and experimentation.

Recently, we gathered conkers from the chestnut tree, admiring the contrast between smooth seeds and spiky shells. We collected leaves of all shapes and colours to craft autumn wreaths, each student free to design something magical for home. These natural forms will also be used for prints, transforming simple outdoor objects into tools for artistic expression. Such encounters inspire children to see the world differently and imagine new possibilities.

Nature offers an ever-changing palette of shapes, patterns and textures that children instinctively want to explore. Throughout history, artists from Monet to Andy Goldsworthy have drawn inspiration from the natural world. With Year 3, students studied insects closely, noticing intricate patterns and forms. Year 5 explored landscapes, inspired by famous artists and their surroundings, creating their own interpretations. These projects show how nature and art complement each other, providing endless opportunities for learning and creativity.

We have also celebrated contemporary female artists such as Hester Berry and Barbara Rae who use nature as their muse. Experiencing nature first-hand allows students to connect with this creative legacy while developing their own voices. Beyond inspiration, natural materials encourage experimentation, problem-solving and imaginative thinking – skills vital in art and life. Children sharpen observation and fine motor skills as they notice the veins of a leaf, the curve of a shell, or the texture of bark and translate these details into clay, paint and prints.

Nature fosters collaboration too. Outdoors, children share discoveries, exchange ideas and build on each other’s creativity. A simple walk can spark conversations about colour, form and texture, leading to group projects that celebrate collective imagination.

Our Prep School, surrounded by woodlands, offers endless opportunities. Students collect leaves, sticks, pinecones, bark and seeds to create prints and make nature brushes, exploring ways to represent our community through art. They experiment with tea dyes and textured materials from the grounds, finding creative ways to bring the essence of our environment into their work.

Sustainability is another vital dimension. By encouraging the use of natural and recycled materials, we instil environmental responsibility alongside artistic skill. Children delight in bringing egg cartons or cereal boxes for the cardboard collection, learning that creativity doesn’t depend on expensive resources but flourishes through imaginative use of everyday materials. This approach nurtures respect for the planet and teaches resilience, as students transform limitations into opportunities for innovation and think ‘outside the box’ to create meaningful, original artwork.

We also explore how nature inspires cultural traditions worldwide. Year 5 students, for example, have been learning about the Windrush generation. To enrich this, we studied Caribbean culture in art lessons, examining shells, flowers and wildlife. Though far from the Caribbean, handling real cultural items, shells, fabrics and objects generously lent to us, gave students first-hand experience. They transformed these observations into vibrant patterns capturing the colours, textures and rhythms of Caribbean life.

Nature is at the heart of our art practice. By learning from and creating with the natural world, students develop a lifelong love of creativity grounded in curiosity, mindfulness and respect for the environment. They understand that art is not only about producing beautiful objects but about cultivating ways of seeing, thinking and connecting with nature.

St Catherine’s Prep School extends a warm welcome to parents who would like to visit the school.
Visit www.stcatherines.info to find out more about upcoming open mornings and arranging a visit.

Dec 03
Love0
children in forestschool

A year in the woodland classroom

By Education, Forest School
by Neil Harris
Shoreham College Junior School

Much like farming, teaching has its own cyclical rhythm. We mark the passing of time not by the calendar alone but by familiar milestones: the excitement of a new term, the joy of the harvest festival, the sparkle of Christmas concerts, the splash of swimming galas and the cheers of sports days. Each new school year, like the start of a growing season, carries with it optimism and promise. The first page of a brand-new exercise book lies open, waiting to be written, every possibility still ahead.

For Forest School practitioners, that rhythm is felt even more keenly. Nature itself becomes our clock, and the shifting seasons write their lessons all around us.

As the seasons roll by, their transitions are mirrored in the landscape. Because my Forest School is based within a school setting, our year begins in September. While we look forward to the start of a new academic cycle, the forest is already preparing for its winter sleep – but it’s not quite done yet.

If you know where to look, the forest offers polished treasures hidden within spiky seed pods. Shiny brown chestnuts and horse chestnuts, acorns and winged ash seeds are amongst the most coveted prizes for many children. Their smooth surfaces glint like jewels in small hands, and beyond the thrill of the find, they lend themselves to a wealth of activities: threading, counting, crafting or even serving as the currency in elaborate role-play games.

Meanwhile, the elder bushes hang heavy with berries, their clusters almost black, glistening like beads against the fading green leaves. Crushed, they release a deep, inky purple – perfect for art projects, or for brewing up ‘magic potions’ in the imaginative world of children’s play.

Yet this is also the moment for gentle reminders: the forest provides not just for us but for its wild inhabitants too. Birds feast on these berries, and the purple splatters beneath their favourite perches become vivid clues for young nature detectives and a warning to leave plenty on the tree for the wildlife we share this space with.

As the bright hues of autumn fade into winter, the bones of the forest are revealed. Skeletal trees shiver in icy winds and we gather close to the fire – not only for its cheerful glow but for its comforting warmth, a beacon against the cold.

Winter is also a season of beginnings, the perfect time for planting tree whips – young saplings with slender stems and neat, compact roots that slip easily into the earth. In our setting, we aim for every child to plant a tree during their time with us, a lasting mark that they were here and an opportunity to give back to the woodland that nurtured them.

Spring is, without doubt, my favourite season in the forest. In the earliest days, when the ground still holds winter’s chill, the spring bulbs push their snouts through the frozen soil – a small but thrilling promise of warmer days to come. By the season’s height, the woodland has transformed into something close to magical.

Cow parsley and elder burst into bloom, their umbels creating clouds of creamy white that froth through the undergrowth like a bridal bouquet scattered across the forest floor. The air grows heavy with their delicate scent, challenged by the sharper, more pungent aroma of wild garlic as it unfurls its star-like blossoms. The woods in spring are alive not just with colour and fragrance, but with activity.

For our young explorers, this is a season of discovery: blindfolded scent trails that sharpen the senses, hapa zome prints (the magical art of textile or paper printing with plants and flowers) that capture fleeting blooms on cloth and paper and exciting stakeouts beside nesting boxes. And for those who feel overburdened, ten minutes spent watching harassed songbirds flitting back and forth to their chicks helps to put life in perspective.

The start of spring is unmistakable – a sharp jolt waking the forest from its winter slumber. Summer, by contrast, creeps in almost unnoticed. As the days lengthen and the soil warms, the pace of life in the forest slows from spring’s frenetic energy.

For the children, warmer days mean lazing in hammocks while listening to songbirds and building shelters to keep the sun off their heads. Summer is also the perfect time to bake bread over the fire. The heat in the air coaxes the dough to rise, and the scent of freshly baked bread drifting through the trees draws people into the fire circle. Crusty loaves of sourdough, pizzas, garlic-drenched dough balls and simple flat breads are each at their best when cooked over hot coals and eaten in the fresh air.

By now the cow parsley flowers have faded, leaving only the skeletal outline of their blooms – a delicate seed where each floret once was. These make wonderful, if fragile, hedgehog spines when pushed into clay models, a reminder of our favourite woodland visitors. As we begin to think about our summer holidays, these busy creatures are already preparing for their hibernation.

And so the seasons turn, each leaving its mark not only on the woodland but on the children who explore it. Just as a farmer’s year is measured by sowing and harvest, ours is shaped by saplings planted, berries gathered, songs sung around the fire and friendships forged beneath the trees. By the time the cycle brings us back to September, we are not the same as we were before: the forest has changed, the children have grown and together we have written another chapter in the story of this living classroom.

Please call 01273 592681 to find out more about what Shoreham College can offer you, or to arrange a personal visit at any time of the school year.
www.shorehamcollege.co.uk

 

Dec 03
Love0
donkey

Why experiences make the best Christmas gifts

By Education, environment, Family Farms, Forest School, Green
by Nicola Henderson
Godstone Farm

Every year, as Christmas approaches, many of us face the same dilemma: what to buy for our loved ones. Shops are overflowing with shiny new toys, gadgets and trinkets, each promising to be the ‘perfect gift’. But how often do those gifts gather dust on a shelf, or end up forgotten by January? Increasingly, in our busy lives people are realising that the most meaningful presents aren’t objects at all – they’re experiences where we can value time spent together.

Many visitor attractions see firsthand the joy that comes from shared moments and family adventures. Whether it’s watching a child’s face light up as they meet an animal up close, enjoying a day of discovery with grandparents, or creating a new festive tradition together, these are memories that last far longer than anything that comes wrapped in shiny paper. That’s why experience-based gifts – such as gift cards for days out, animal encounters, or tickets to special events – are becoming the new gold standard for Christmas giving.

Memories really can outlast material presents
Think back to your own childhood Christmases. Do you remember the toys you unwrapped each year? A few, maybe, but more likely, your fondest memories are of the moments spent with family, baking mince pies with mum, building a snowman with dad, or visiting a magical event together. That’s the beauty of gifting experiences, they create stories that can be retold, moments that can be treasured and photos that bring a smile for years to come.

A day out, for example, becomes so much more than simply ‘something to do’. It’s the delight of hand-feeding the goats, the fun of playing races in a soft play, the thrill of a tractor ride across the fields and the joy of simply being together away from everyday distractions. Experiences build connections, strengthen relationships and give families the most precious gift of all – time spent together.

Kinder to the environment
In today’s world, we’re all becoming more aware of the impact our choices have on the planet. Every year, millions of plastic toys and novelty gifts are bought, played with briefly, and eventually thrown away, many ending up in landfill. On top of that, the wrapping paper, packaging and batteries all add to the festive waste pile.

Choosing to give an experience instead is not only thoughtful, but also eco-friendly. A gift card, for example, can be tucked into a simple envelope – no need for excessive packaging, ribbons or plastic wrap. By gifting a day out or an event ticket, you’re giving joy without adding to the clutter of Christmas waste. It’s a more sustainable way to celebrate, one that aligns with the growing desire to protect our environment for the next generation – the very children we’re gifting to.

Flexibility for busy families
Another benefit of giving experiences is their flexibility. The festive season can often feel like a whirlwind of school plays, family visits and Christmas dinners. An experience doesn’t demand to be used immediately; instead, it gives families the freedom to plan a trip that suits them. Whether they fancy a winter adventure in January or a springtime visit to a farm, this type of gift is theirs to enjoy at the perfect time. There are so many experiences on offer in the UK, a spa day or driving experience might work for adults whilst days out are popular among children.

For grandparents, godparents or family friends looking to give something meaningful, this flexibility is invaluable. Rather than buying ‘just another toy’, they can give a promise of fun, adventure and quality time together.

Something different
Beyond general entry, experience-based gifts can be truly magical. Imagine the delight on a child’s face when they discover they’ve been gifted a behind the scenes experience, feeding the pigs, grooming a pony or learning more about the creatures they love. These encounters create unforgettable moments and often spark a lifelong interest in animals and nature. Places that offer a variety of different experiences will mean that all budgets can also be catered for.

Reduce stress and increase joy
There’s also a practical advantage to gifting experiences: it can make Christmas shopping less stressful! No more endless trawling through toy aisles, trying to guess which gadgets children already have, or worrying whether clothes will fit. An experience is always the right size, never goes out of fashion and won’t be forgotten after a week!

In fact, studies have shown that people feel happier when they spend money on experiences rather than material possessions. The anticipation of an upcoming day out provides joy before the event even begins, while the memories created extend the happiness long afterwards.

A Christmas that truly means something
At its heart, Christmas is about togetherness, joy and making memories. By choosing to give experiences rather than ‘things’, we can also stay truer to the spirit of the season.

So, this year, perhaps we should rethink our gift lists. Instead of filling stockings with ‘stuff’, why not give the people you love the chance to make memories that last a lifetime? After all, toys break, gadgets age and clothes go out of style – but the memory of time spent together will never fade.

Godstone Farm in Surrey offers enriching outdoor experiences all year round and welcomes a variety of baby animals each spring.
www.godstonefarm.co.uk

Nov 15
Love0
Forest-school

Why children need outdoor play – and simple ways to encourage it

By Early Years, Education, environment, Forest School, Wellbeing

by Dr John Allan,
Head of Impact and Breakthrough Learning at PGL Beyond

In a world dominated by screens, getting children outdoors has never been more urgent – or more important. Outdoor activity offers far more than just physical exercise: it nurtures resilience, builds confidence and develops a wide range of skills that can’t be replicated indoors.

Outdoor play provides conditions rarely found indoors. The unpredictability and multi-sensory nature of being outdoors challenges children to think creatively. Outdoor activities encourage children to explore, make decisions and adapt, building confidence and independence along the way. A child who is used to this is more likely to view setbacks in life as problems that can be solved, or even as stepping stones to growth.

Research shows that children who develop strong psychosocial skills early report better adult outcomes, including higher educational attainment, stronger employment prospects and improved mental health.

Learning new skills – whether physical, cognitive or social – is fundamental to healthy development. Outdoor experiences accelerate this process by fostering a balance of physical, social cognitive and emotional literacy at a time when brain development is most rapid.

Building resilience is central to this process. Psychosocial skills – such as self-awareness, empathy, creativity and adaptability – are established through varied, hands-on, practical experiences. Children who overcome physical obstacles can learn to ‘bounce beyond’ their original position, facing future challenges of all kinds with greater strength. This helps them to build the confidence and mental flexibility that supports both academic achievement and long-term wellbeing.

Getting children away from screens and embracing the outdoors
To inspire children to swap screens for fresh air, make outdoor activity accessible and enjoyable. Start small: set mini challenges such as a scavenger hunt or a timed bike ride. Lead by example – children are more likely to embrace the outdoors if parents value it too, whether through weekend walks, gardening or simply spending time outside together.

You can also weave outdoor experiences into daily routines; taking homework into the garden, organising play dates outdoors or using walks to school as opportunities to explore and chat. Consistency is key; when outdoor activity becomes a natural part of daily life, children see it as rewarding rather than a chore.

Five practical ways to encourage outdoor play
1. Choose a mix of activities
Outdoor play can come in many forms – climbing, cycling, splashing in puddles or exploring woodlands. Progressive exposure to uncertainty is not only healthy but essential for wellbeing. Parents can help by choosing a mix of activities that are both challenging and fun, such as adventure playgrounds or family walks.

2. Don’t let a little rain dampen the fun
The British weather is famously unpredictable, but outdoor play in the rain is just as rewarding. With waterproof clothing and a sense of adventure, children can thrive in wet conditions too.

3. Set smart boundaries on screen time
Today’s young people are predicted to spend the equivalent of 25 years of their lives looking at screens! Every hour sat staring at screens is an hour that could be spent outdoors, exploring, moving or simply playing. Instead, parents can set simple boundaries: no phones at mealtimes, less screen time before bed and encouragement to swap virtual play for real-world adventures.

4. Make movement part of everyday
For children aged five to 17, at least 60 minutes of moderate or vigorous activity daily is recommended. Bike rides, swimming or simply walking to school all count. These habits boost fitness, reduce anxiety and set the foundation for healthier adult lifestyles.

5. Let them learn by doing
For older children especially, independence is vital. Allowing them the freedom to wobble, stumble, fall and get back up teaches resilience. Over-protection, by contrast, can limit their ability to cope with setbacks. Activities that carry both risk and reward – such as trail walking – help young people practise bouncing back.

Children need more than exercise – they need experiences that challenge, inspire and prepare them for the future. Outdoor activity provides stronger physical health, confidence, self-esteem and resilience. Only the unpredictability and vitality of the outdoors offers the mix of skills young people need to thrive in today’s fast-changing world.

Dr John Allan is a leading academic in Sports Pedagogy, Psychology and Adventure Education.

Jul 03
Love0
ocean fishtank scene

Nurturing creativity

By Early Years, environment, Forest School, Green, Mental health
by Karen Borley
Senior Education Advisor, N Family Club

The magic of the atelier and self-expression in the Early Years

In their early years, children establish the foundations of how they view the world, relate to others and express themselves. One way to support this development is through the use of an atelier, which is a dedicated space for self-expression. Inspired by the Reggio Emilia approach to early childhood education, the atelier is a vibrant, ever-evolving environment where children of all ages can make sense of their world through art, play and sensory discovery.

The atelier concept comes from the Reggio Emilia approach, a renowned educational philosophy that places high value on children’s natural creativity. Reggio educators refer to the variety of ways that children interpret the world as the ‘hundred languages of children’ with the environment as the ‘third teacher’. Aligning with the Early Years Foundation Stage’s (EYFS) Expressive Arts and Design area, an atelier can facilitate the ‘hundred languages’ through 2D and 3D art, clay modelling, transient art, photography, music and sound, amongst other experiences. Children are free to experiment, to combine different mediums, to revisit ideas and to create without the pressure of a ‘right’ answer. Essentially, the journey matters as much as the end result.

When set up thoughtfully, as a dedicated room or as a part of the main family room, the atelier should invite exploration, curiosity and wonder in children of all ages. Experiences and materials can be adapted to suit a child’s stage of development – whether it’s a toddler squishing clay between their fingers or a preschooler constructing a 3D sculpture with the same materials, the atelier should welcome all forms of expression and creativity. For babies, an atelier experience might be about sensory exploration – watching light and shadow, listening to soft music or touching different textures. For toddlers, it could be about mark-making, experimenting with colour, or stacking and building. Older children may work on more complex projects involving design, sculpture and collaboration. Every child has the opportunity to develop confidence in their ideas, to try new techniques, and to build something uniquely theirs.

In the atelier, children can be introduced to a diverse range of artists whose work sparks curiosity and wonder. Artists such as Joan Miró, Jackson Pollock, Henry Moore and Yayoi Kusama can be explored. For example, a child might respond to Kusama’s dots with their own vibrant pattern work. These experiences help children see themselves as artists, too. They learn that art is not about perfection but about expression – finding their voice, rhythm and mark in the world.

The atelier is also a space for project work – an opportunity for deeper, shared discovery. Children can return to their creations over days or even weeks, adding layers of thought, materials and meaning. This ongoing process demonstrates to children that their ideas matter and deserve both time and attention. Educators should play a key role here, introducing new materials and techniques, asking thoughtful questions and helping children to connect their experiences to broader ideas. Older children can be provided with the opportunity to collaborate with one another by discussing plans and building together, and these early experiences of teamwork and communication lay strong foundations for emotional and social development.

An important aspect of the atelier approach is documentation. Children’s creations should not just be displayed, but also celebrated. Photos, notes and collections of work allow children to revisit past experiences, reflect on their process and share their stories with peers and their families, supporting a sense of ownership and pride. By giving children the freedom and tools to express themselves, we help nurture confident thinkers, communicators and lifelong learners. In the safe, inspiring space of the atelier, each child is invited to tell their story in their own unique way. For families, knowing that such a space exists in their child’s nursery can offer reassurance that their child is being seen, heard and valued every day.

Founded in 2017, N Family Club set out to rethink Early Years education – developing a progressive curriculum, building a sector-leading team culture, and a world class service that adds real value for families. A proud B Corp, N Family Club were rated the highest quality nursery group in the UK by Nursery World in 2022 & 2023 and were accredited as a Great Place to Work in 2024. www.nfamilyclub.com

Mar 06
Love0

Pop outside and let the play begin

By Childcare and Nannying, Education, environment, family, Forest School, Green

by Sylvia Roberts and Rachel Humphrey
Little Earthworms Children’s Nursery and Pre-school

The importance of children playing outside is essential to their development – countless studies over the years have shown the benefits on children’s, physical, mental and emotional wellbeing. Having worked with children in nurseries and as nannies since we were teenagers, Rachel and I are quick to spot when it’s time to get outside!

When we opened our nursery 15 years ago, one of our top priorities was having a good-sized outside space so that all our children could benefit from being outside as much as possible throughout the year. Popping on a sun hat and exploring the outdoors in the warm sunshine or dashing outside to chase the snow, no matter the time of year, being outside improves us all.

Time outside in the sunny days has an immune boosting effect on our bodies, producing vitamin D, improving our cognitive performance, and boosting our serotonin levels to support our mental health. The benefits really are endless. The quote “There is no such thing as bad weather, only different kinds of good weather” has been said in many ways over the years and we really incorporate this sentiment at our little nursery, engraining it into all our daily lives.

There is nothing better on a rainy day than getting the waterproof clothing and a good pair of wellies on and going outside, jumping in puddles. Jumping, splashing and running are just a small part of being outside. At any time of year children are able to explore risk and help work together at tasks such as setting up a game or activity together, digging in the garden preparing the vegetable patches, or going on a hunt to find where the best snails, slugs and woodlice are hiding.

Children’s friendships and social interactions can change and be explored in new ways while being outside. Children gain new confidence alongside their peers while they push the boundaries of not only their physicality but also expanding their emotional intelligence along the way.

Children love being outside, as their young minds are naturally geared towards creativity, problem solving and role play games. Vivid imaginations can flourish with outside play, all of this being harnessed and strengthened with the use of the many natural resources available to them through the art of exploration.

Children of all ages benefit from the vast sensory experiences when outside; the squelching of mud, the crinkle of leaves, the smell of flowers and plants while watching birds or looking out for rainbows overhead. There are endless opportunities within the outside environment for children to expand their knowledge and develop through their play.

We are very passionate about every aspect of outdoor learning. Children thrive outside and often have a fantastically engaged learning experience when the learning environment is based in nature.

Having structured play and free play both inside and outside is essential for children to adapt and learn in their younger years. Playing and learning new skills during their early developmental years gives children the tools to grow and thrive. So many developmental aspects are pushed to engage and prosper when being outside.

Communication and language are expanded naturally when playing outside as children feel freer to engage in loud vocal play such as shouting and whooping. Language can develop through curiosity of a new environment and enthusiasm of sharing their new experiences as they adventure through new rich habitats.

Outside time can certainly be hard to come by when living in a city but at those times it becomes even more important to pop outside and let the play begin.

Living in Sussex, we are lucky that there are so many outside spaces and fantastic natural areas that, with adult support, children can explore and enrich their lives through. There are many parks, small green spaces, gardens, open fields, nature reserves and, of course, not forgetting the beautiful beaches. The joy of engaging with nature is limitless!

Being outside, children are engaged and full of life while gaining so much through the opportunity of developmental play. Children harness their natural environmental experiences, socialising, growing and learning about the outdoors, while engrossed in nature in a myriad of technicolour ways.

Does life really get any better?

Sylvia Roberts and Rachel Humphrey own Little Earthworms nursery and pre-school on Ditchling Road in Brighton. Having worked in childcare for more than 50 years between them, they have been running the nursery for 15 of those wonderfully enriching years! The nursery is a large open plan bungalow with a beautiful spacious garden for our chickens, vegetable patches and of course our pirate ship for many an adventure! Please call or email to come and have a look around. Tel: 01273 243182 Email: Little.earthworms2010@gmail.com

 

Mar 04
Love0
gardening for children

Involve children in gardening

By Education, environment, Forest School, fun for children, Gardening, Green
by Victoria Rumens
Studio Hummingbird

Cultivating minds and bodies

Gardening is a simple but powerful way to spend quality time with your children while supporting their mental and physical health. In today’s world, where screens often dominate our family life, introducing your little ones to gardening can be a breath of fresh air – literally. A well-designed garden isn’t just a patch of soil; it can be a place of discovery, creativity and joy for children, providing memories that stick with them for life.

Gardening: A calm oasis for young minds
We all want our children to grow up happy and resilient, and spending time outdoors in the garden is a wonderful way to nurture that. Gardening combines physical activity with moments of quiet focus, creating a natural way to unwind. For children, the act of planting seeds or watering flowers can bring a sense of accomplishment and calm. Studies even show that green spaces help reduce stress, improve mood and boost concentration.

Gardening also teaches patience and persistence. Children learn to wait for seeds to sprout and flowers to bloom, showing them the rewards of time and care. For little ones struggling with anxiety or focus, repetitive, hands-on tasks like digging and planting can be especially grounding.

A natural workout
Pulling weeds, pushing wheelbarrows and digging soil are fantastic ways to keep children active and improve their coordination. These tasks also help develop fine and gross motor skills, which are essential in their early years.

Gardening can also spark an interest in healthy eating. When children grow their own vegetables or herbs, they’re far more likely to try them on their plates. Imagine the pride they’ll feel plucking a juicy tomato or picking fresh basil for the family dinner – it’s an experience that nurtures both body and soul.

Reconnecting with nature
Children are naturally curious about the natural world and a garden is the perfect place for them to explore it. Watching a bird build a nest in a birdhouse, noticing how bees buzz around flowers, or learning how compost helps plants grow can ignite a lifelong fascination with nature.

Step away from screens
Let’s face it – it’s tough to compete with the omnipresence of screens. But gardening offers something screens can’t – the joy of creating something real with their own hands. When children see their flowers bloom or vegetables grow, the sense of achievement is unmatched. This hands-on activity can naturally pull children away from devices, offering them a fulfilling and creative way to spend their time. As parents, we can make gardening a family affair. Whether it’s planting a bed of bright flowers or designing a vegetable patch together, these shared experiences build memories and strengthen bonds. Plus, you’ll enjoy the benefits of fresh air and sunshine alongside them.

Make gardening fun
If you’re wondering how to make gardening more exciting for children, here are a few tips to get started:
1. Pick child-friendly plants: Choose plants that grow quickly or are especially colourful and fun, like sunflowers, snapdragons or strawberries. Children love to see fast results and bright colours.
2. Add a playful touch: Create little paths or secret spots for children to explore, like stepping stones leading to a hidden patch of flowers or a ‘fairy garden’ corner.
3. Grow snacks: Edible plants like peas, carrots and cherry tomatoes are easy to grow and give children a tasty reward for their efforts.
4. Use child-sized tools: Smaller spades, gloves and watering cans make gardening more accessible and enjoyable for little ones.
5. Invite wildlife: Bird feeders, a bug hotel or even a small and safe water feature can turn the garden into an exciting habitat. Children will love spotting different creatures and learning about them.

Lifelong lessons in responsibility and growth
Gardening isn’t just about growing plants; it’s about growing life skills. When children take responsibility for watering plants or pulling weeds, they learn how small daily efforts lead to big results. They also see first-hand the importance of caring for living things, fostering empathy and compassion.

Beyond these practical skills, gardening encourages creativity. Whether it’s designing a flower bed or choosing what to plant, children have the chance to express themselves. These moments of decision-making and problem-solving can help build confidence that carries over into other areas of their lives.

The big picture: A healthier future
Introducing your children to gardening now can have a lasting impact. Early exposure to outdoor activities instils a love for fresh air and movement, setting the foundation for an active lifestyle. The connection they develop with nature may also inspire them to make eco-friendly choices as they grow up.

Gardening teaches children to appreciate the world around them and the effort it takes to sustain it. Whether they go on to grow their own gardens or simply carry an appreciation for nature, the seeds you plant today will shape the way they see the world tomorrow.

Victoria Rumens is passionate about promoting sustainability and creating gardens that support family wellbeing. As the owner of Studio Hummingbird with years of experience in designing gardens, she advocates for hands-on learning through nature-based activities.
For further details on Victoria’s work please visit www.studiohummingbird.com

 

Mar 01
Love0
creative learning

Nurturing creative learning

By children's health, Early Years, Education, family, Forest School, Playing, Relationships
by Sharon Mee
Artpod Brighton

Creativity is the spark that fuels curiosity, innovation, and self-expression. For children and young people, engaging in creative learning is more than just an enjoyable pastime – it’s a powerful way to develop essential skills, build confidence and navigate the world. We’re passionate about making creative opportunities accessible to everyone, empowering children and families to unlock their potential through the arts.

What is creative learning and why does it matter?
Creative learning is about fostering a child’s imagination and encouraging them to think critically, solve problems and express themselves in unique ways. Unlike traditional rote learning, which often focuses on memorising and repetition, creative learning emphasises exploration, experimentation and personal growth.

The benefits are wide-ranging:
• Boosted emotional wellbeing: Creative activities provide an outlet for children to process emotions and reduce stress.
• Enhanced problem-solving skills: By thinking outside the box, children learn to approach challenges with confidence and flexibility.
• Improved social connections: Collaborative projects foster teamwork, empathy and communication skills.
• Celebration of individual strengths: Creative learning recognises and nurtures each child’s unique talents and abilities, especially for neurodiverse learners.

For neurodiverse children, creativity can be transformative. It provides a way to express feelings and ideas that may be hard to verbalise, and it allows them to develop skills at their own pace in a supportive, flexible environment.

How parents can foster creative learning at home
Creative learning doesn’t have to be confined to schools or workshops. With a bit of imagination, parents can create a home environment where creativity flourishes.

Here are some tips to get started:
1. Provide open-ended materials
Stock up on versatile materials like paper, paints, cardboard, glue or even household items like pasta and fabric scraps. Open-ended resources encourage children to invent, design and build without strict instructions.
2. Encourage curiosity and questions
Instead of giving answers right away, ask them questions like, “What do you think would happen if…?” or “How might you solve this?” to inspire creative thinking and problem-solving.
3. Dedicate time for play
Unstructured play is a cornerstone of creativity. Set aside time where children can explore their interests, experiment and let their imaginations run wild.
4. Incorporate creativity into everyday activities
Turn daily routines into creative opportunities – designing patterns while setting the table, inventing bedtime stories together or cooking meals as a collaborative ‘art project’.
5. Celebrate effort, not perfection
Encourage children to take risks and try new things, emphasising that mistakes are part of the learning process. Celebrate the effort they put into their creations rather than focusing on the outcome.
6. Explore the arts together
Visit museums, attend performances or explore virtual art galleries. Experiencing creativity as a family can inspire children to pursue their own artistic interests.
7. Join workshops and community events
Look for local workshops or online classes to expand your child’s creative horizons.

Creative learning is a gift for life
In today’s fast-paced, tech-driven world, creative learning is more important than ever. It gives children a sense of agency, helping them navigate challenges and find joy in self-expression. Whether at home or in one of our workshops, nurturing creativity is a gift that lasts a lifetime.

Explore a world of imagination with Artpod. Visit Artpod’s website to discover workshops, events and resources that bring creative learning to life for your family. Together, we can inspire the next generation of thinkers, makers and dreamers. www.artpodbtn.com

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