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confident child

Five ways to support your dyslexic child

By Education, numeracy skills, reading, special educational needs
by Kate Griggs
founder and CEO of Made By Dyslexia

One in five people are dyslexic. It’s the most common neurodiversity and learning difference, and can be identified as early as preschool, though research suggests that as many as 80% leave school without knowing they’re dyslexic.

Dyslexic brains literally think differently to others, and that’s a good thing! After all, some of the world’s greatest changemakers have been Dyslexic Thinkers, from Thomas Edison inventing the light bulb to Steve Jobs creating the iPhone. Seeing things differently has helped dyslexics to invent things we can’t live without, imagine what others couldn’t see and solve problems that others weren’t able to crack.

Dyslexic Thinkers have incredible strengths in creativity, problem-solving and communication skills. Sadly, traditional benchmarking in schools means exams can’t always measure the valuable Dyslexic Thinking skills that dyslexic children have.

When I was nine years old, my life was transformed when a teacher saw past my test scores and recognised my Dyslexic Thinking skills. These skills are the very things that help me succeed in my role today, and I use them every day to do something that I absolutely love.

I have seen the same ‘success formula’ in thousands of dyslexic people, young and old.

It’s the formula I encouraged with my own children, which has led them into fulfilling careers too.

Here are five things every parent can do to support your child with dyslexia:
1. Spot their strengths
If you’re a parent of a dyslexic child, the most transformative thing you can do is to help them spot their dyslexic strengths, instead of being defined by their challenges. Focusing on things they are naturally good at, instead of what they find tricky, leads Dyslexic Thinkers into jobs they love and lives that are fulfilling.

Dyslexics excel in the subjects they love because they tap into their Dyslexic Thinking skills, such as creativity, exploring and questioning (often performing much better than their peers), but they may struggle to grasp other skills their peers find easy (organisation, spelling, punctuation and grammar).

Often in dyslexic children there is a mismatch in what they seem capable of and the written work they produce. On paper they might have a hard time articulating and organising their ideas but when you ask them to verbalise what they’re thinking they blow you away by the richness of their vocabulary and the complexity of their ideas.

2. Build their self-esteem
Spotting Dyslexic Thinking and focusing on someone’s strengths is key to building self-esteem. Because otherwise, they lose confidence in themselves and their ability to learn. There is a real danger that when children find things challenging that their friends find easy, they lose heart and mistakenly believe they are less able or less intelligent than their peers (when neither is the case). Dyslexic Thinking is a valuable sought after skill, so every dyslexic should be encouraged to be proud of how they think.

3. Support them with positive praise
Research suggests that we are most motivated to improve when we hear negative and positive comments in a ratio of 1:5. That’s five pieces of praise for every one negative comment. It’s true in teaching and it’s true in relationships and workplaces. Positive praise is vital for dyslexic children. And even if certain things are challenging, each small win should be celebrated. It’s vital to acknowledge and highlight Dyslexic Thinking skills in every dyslexic child, so these children can experience the success they deserve.

4. Empower them
Not only is focusing on Dyslexic Thinking skills crucial to building positive self-esteem but it will help us find the careers that we’ll be successful at and feel fulfilled in. For instance, young vegan chef, CBBC presenter and YouTube star Omari McQueen found that school and his extraordinary dyslexic mind didn’t quite fit. But then he discovered his passion for cooking. Now, he runs his own vegan dip company, presents a CBBC TV cookery show, hosts his own YouTube channel and has written a cookbook. Proving, of course, that when dyslexic children are empowered to find and focus on their Dyslexic Thinking skills, they are truly unstoppable.

5. Trust your gut
You know your child better than anyone, so trust your gut when asking for help. Most teachers aren’t trained, and many schools don’t like to label. Be persistent. Identification of dyslexia, even if it’s via a screener, not a formal assessment, is life changing for dyslexic children as it gives a reason for their struggles and strengths. The label is a good thing. Dyslexia is a superpower! The most important thing is to help them find what they’re good at – and do lots of it. By focusing on their dyslexic strengths, they can and will go far.

Kate Griggs is a Dyslexic Thinking expert, founder and CEO of the global charity Made By Dyslexia, host of the Lessons in Dyslexic Thinking podcast and the author of Xtraordinary People (a book for young xtraordinary people made by dyslexiathis is dyslexiaDyslexic Thinkers) and This is Dyslexia (a book for adult Dyslexic Thinkers) – a new and revised edition was published in October 2024.

world

How to teach your children about the world around them – even when it’s doing its worst

By Early Years, environment, Forest School, Mental health, Relationships, Wellbeing
by Katie Harrison
Founder of Picture News

As our children grow, they become more aware of the world around them. Some events are sensitive and divisive, with global news often being unavoidable – including for children. Stories can be encountered online, on newspaper front pages, or via chatter in the playground. But what if the news didn’t have to be something to try to shield children from? As parents and carers, we can responsibly share current affairs with children, to equip them with tools to develop and learn from the world around them.

Make news discussions age-appropriate
Consider children’s age and developmental stage when planning your news discussions. You may wish to use visual content, including images and videos, but remember to vet these before sharing with children. For younger children, simplifying news events into relatable concepts, like being kind or unkind, fair or unfair can be effective. For older children, divulging more information can be appropriate. Reactions and understanding of news stories will differ for all children, but be confident that you know them best as you gauge how much information to share. News conversations can work well in the morning, to give children plenty of time to digest what’s happened, then reflect and share any questions or worries with you during the day.

Consider your role and influence
Be sure to observe and regulate your own reactions, language and behaviour when discussing news with children. As parents, we know children can be impressionable, and therefore may detect and emulate any fear or hatred they observe around them. We can responsibly ensure children mirror positive behaviour when discussing current topics. Try to maintain a healthy environment that is considerate and respectful. Think carefully about the language you use and try to stick to the facts. Be clear if parts of the discussion are your own thoughts, and be honest with children if you are unsure on a response to a question – you don’t have to know all of the answers! Instead, navigate the news together as events occur.

Help children work through their emotional responses
News stories can prompt emotional reactions for all of us. Some stories can dominate headlines and social media feeds or directly affect children, so it’s important to let them have emotional outlets in response. Children may bottle up how they’re feeling about events unfolding in the world, so making time to talk in a safe, familiar space can be of benefit. Give children a variety of tools to communicate how they feel; they might prefer to talk, write, or use creative approaches. You could use visual aids, discussions, post-it notes, emotion cards, smiley faces or art. Exploring how a news story makes your children feel can be a genuine opportunity to explore their understanding of emotions – what it means to feel an emotion, how emotions can change over time and how they manifest differently for everyone.

Support children to develop empathy
Current affairs contain a spectrum of opinions and experiences, which help children learn that we all hold different perspectives to be respected. This can support children in forging connections between themselves and others; by exploring other people’s experiences depicted in the news, children can build empathy, consider others, and practise relating to people. Such an awareness is a useful tool to help children become well-rounded, thoughtful citizens, who care about others.

Look for the positives together
Nestled within sensitive topics tend to be positive stories that follow. During times of hardship reflected in the news, we can often find examples of communities pulling together in response, which ultimately show our children lessons of morality, citizenship, and unity. So if you’re unsure how to approach a sensitive news topic with children, try sharing stories about more uplifting, responsive events that emerge. This helps you address heavier issues through an accessible, less unsettling lens. There are many positive acts that follow turbulent events we can share with children.

Inspire children to use their voice
Headlines are full of people using their voice to make a change – and children can do the same. Take the time to empower children to know that an awareness of what’s happening in the world can help them speak up as active citizens. The news is happening now, and with your support and guidance, children can act on their ideas and opinions. Whether it’s helping their community or writing letters, children can be encouraged to believe in their own ability to create positive change locally, nationally, or even globally.

There are many important lessons within news events that can help children grow and develop. Sharing the news with the younger generation comes with responsibility, but with the right tools and guidance, children can learn valuable lessons of citizenship, empathy and morality, whilst discovering the world they live in.

Katie Harrison is a former teacher and founder of Picture News, a supplier of teacher resources for creating engaging and exciting lessons about current affairs so children can learn about the world around them. For further information please visit www.picture-news.co.uk

 

bored child

“… But I’m soooooo bored.” Should boredom be part of your child’s daily routine?

By Education, family, fun for children, Mental health, play, Playing, Relationships, Wellbeing
by Laura Tristram
www.lumii.me

In today’s fast-paced society, boredom is typically viewed as something negative to be avoided. However, new research from the Child Mind Institute suggests that allowing children to experience boredom can actually be beneficial for both them and their parents.

Why is boredom seen negatively?
Parents, influenced by societal narratives, often perceive boredom as an unproductive and negative state. Being busy is often equated with success, leading to the belief that boredom signifies laziness. However, it’s time to rethink this notion, as boredom can play a significant role in children’s development and mental health. When children are bored, they are prompted to use their imagination and creativity to entertain themselves. This self-directed play fosters curiosity, helps them discover their interests, and enhances their innovative thinking. Research shows that engaging in monotonous tasks can boost creativity when later performing creative activities.

Overcoming challenges
Boredom teaches children resilience by encouraging them to persevere through challenges rather than becoming discouraged. This ability to persist is crucial for facing future obstacles and cultivating a proactive mindset. Dealing with the ‘problem’ of boredom enhances their problem-solving skills and self-reliance, fostering a sense of initiative and independence.

Social skills
Unstructured playtime allows children to interact with peers, developing essential social skills like negotiation, collaboration and communication. These skills are vital for forming relationships and working well with others. Successfully finding ways to entertain themselves boosts children’s confidence, helping them take risks and explore new things, thereby strengthening their self-esteem.

Positive wellbeing
Allowing children time to simply ‘be’ can significantly improve their mental health by reducing anxiety and stress. It gives them the opportunity to process their thoughts and emotions. Unstructured time helps children engage with their surroundings, often resulting in cherished memories and a happier childhood. Despite initial resistance, periods of boredom can lead to a more fulfilling and creative life.

Four easy ways to introduce more boredom
Parents can create opportunities for boredom by resisting the urge to overschedule their children. Here are four tips to help incorporate boredom into a child’s routine:
1. Set aside one day a week without structured activities
Encourage children to create their own activities on this ‘activity detox’ day, helping them explore their interests and creativity.
2. Provide simple toys
Offer materials like blocks, art supplies and household items to inspire creativity and free play.
3. Reduce screen time and encourage outdoor exploration
Take your child to open spaces and allow them to explore independently, fostering a sense of independence and creativity. Limit the use of electronic devices and encourage imaginative play instead.
4. Be a role model
Show how to embrace boredom by engaging in creative activities yourself and limiting your own screen time.

Experiencing boredom helps children develop crucial life skills such as resilience, problem-solving, and creativity, which are essential for their future success and wellbeing. Boredom also helps children build tolerance for less enjoyable experiences and encourages mindfulness, self-reflection and interpersonal communication skills.

It’s a valuable lesson for all: alongside your to-do list, create a ‘let’s be’ list. Make time to be mindfully present with those around you.

Amidst the rushing around, take a moment to walk and clear your head. These idle moments without a to-do list are important for mental clarity and happiness.

For both you and your child, embracing boredom can enhance resilience, creativity and productivity. Could embracing boredom be the antidote to burnout? By incorporating boredom into daily routines, you can help your child develop a happier, more balanced childhood.

So, the next time your child complains of being bored, resist the urge to immediately organise something for them. Instead, embrace the opportunity to foster their creativity, growth and wellbeing.

Laura Tristram is a teacher, mum and mental health and wellbeing lead. For more information please visit www.lumii.me

forest school

Forest School- what is it all about and why is it so beneficial to children?

By Early Years, Education, environment, Forest School, Green

by Melanie Parr
Managing Director, Lymley Wood CIC

So many people are talking about Forest School at the moment, we thought it would be good idea to explain what it’s all about and why so many children benefit from a day out of the classroom, learning in nature. Forest School takes place in a woodland or natural environment and is aimed to support the development of a lifelong relationship between the learner and the natural world. Forest school is not just taking learning outside, it’s a unique and child centred way for children to learn using their innate curiosity about the natural world, animals and the joy of being allowed to get muddy!

The Forest School movement started in Denmark in the early 1950s as a result of a parent taking her own children and neighbours’ children to gather together in a nearby forest – an unofficial form of daycare which proved popular among other parents in the community. Arriving in the UK in 1993, today Forest School happens all around the world and in the UK has its own association (www.forestschoolassociation.org) that oversees the quality of provisions and provides training for Forest School leaders in order that the settings provide a well-planned, safe and inspiring curriculum for the children attending Forest Schools.

Forest School is a child-centred inspirational learning process, that offers opportunities for holistic growth through regular sessions. It supports play, exploration and supported risk taking. It develops confidence and self-esteem through learner inspired, hands-on experiences in a natural setting. This means that children attend regularly throughout the school year and the curriculum uses the changing seasons and the natural space to support learning. There is also a focus on helping children navigate the social and emotional aspects of learning and education, and for this reason, is a go to option for parents whose children may struggle at a regular school, or for those children who have special educational or additional needs.

Some schools, especially primary schools, have added Forest School to the timetable but nothing is quite the same as the children accessing a woodland space rather than a school field or small area in the school grounds. Forest School is not a ‘subject’. Rather, it’s that all subjects can be taught in a fun and meaningful way but outdoors, Forest School style, instead of in a classroom. If we want to achieve a holistic education that uses play and nature rather than prescribed separated ‘subjects’, then freedom to be allowed to learn at their own pace and guided by a child’s own natural curiosity is key. Maths outcomes can be achieved through counting dug up worms or collected leaves or acorns just as well as with traditional classroom resources. Art lessons using self-made natural dyes and paints, or by creating some ‘land art’ is a fun way to learn creativity. PE on a rope swing, tree climbing or an adventure playground in the trees is a great physical ‘lesson’. Learning history through digging in mud for ‘archaeological remains’ or making a traditional tool using stones and sticks – it really brings learning to life.

A quality Forest School provider will also support children to learn how to manage their own risk and understand their own physical abilities or limitations. This builds safety skills, resilience and a sense of achievement as the children have freedom to undertake personal and physical challenges in a way where they can make their own decisions and are not distracted by parents’ fear or safety concerns.

Sussex has some great Forest Schools and a setting such as Lymley Wood can also help with families who need to access funding for children who have an EHCP, as their Forest School is an alternative education provision.

If your children are home educated or on part-time timetables then looking at Forest Schools is a fabulous forest schoolingoption to engage them in their own education.

Mel Parr runs Lymley Wood CIC based near Five Ashes, in East Sussex. For further details please feel free to call 07951 257813 or visit www.lymleywood.co.uk

holistic education

A holistic approach to education

By Education, Girls school, Relationships, Wellbeing
by Rebecca Mudde
Prep School Head of Academic Mentoring and Thinking Skills at St Catherine’s Prep School, Bramley

In the world of education, the wellbeing of students is like the compass guiding their journey – a fundamental aspect that shapes not just academic success but the overall experience of learning and growing. Schools are not just places of learning; they are the foundation for building well-rounded individuals ready to face the challenges of life. Academic success should not come at the expense of a student’s overall wellbeing.

Schools are where children learn to socialise, make friends and deal with all the ups and downs of life. By focusing on their wellbeing, we are helping them build social skills, empathy and resilience. The result? Children who are not just academically able but also emotionally intelligent and ready to face the complexities of the real world.

By prioritising wellbeing, we are not just helping the students feel good about themselves; we are boosting their brainpower. A healthy mind does not memorise facts; it thinks creatively, critically and stays engaged in the learning process. In providing a positive school environment, we are not only improving outcomes but also instilling a genuine love for learning, making education a lifelong adventure.

Academic success is intrinsically linked to mental and emotional health, and as such it is important to implement innovative programmes to support the balance. Having a dedicated wellbeing space where students can visit and take time out of their day to relax and reflect is a beneficial resource.

A key too, in any school, is the pastoral team who play a pivotal role in shaping a school’s culture. Pastoral teams are not just mentors; they are champions of mental health, promoting positive wellbeing practices among not only the students but staff as well. Through workshops and awareness campaigns, the pastoral team can contribute to the creation of a supportive community where both students and staff feel valued.

By implementing programmes that address mental health openly, we are not just tackling stigma; we are providing a safety net for students to talk about their worries. We provide them with the support they need to help prevent bigger issues developing down the road by equipping them with the tools to cope with life’s challenges.

By placing happiness and mental health on the priority list, we are not just nurturing minds; we are setting the stage for futures filled with promise and balance. Happy minds lead to bright futures.

St Catherine’s Prep School extends a warm welcome to parents who would like to visit the school. Visit www.stcatherines.info to find out more about upcoming open mornings and arranging a visit.

Top tips for families when choosing an inclusive bookshelf

By Education, reading

Inclusive Books for Children co-founder, Sarah Satha, shares her thoughts on how to make your child’s bookshelf more inclusive and how to find stories that will captivate your little readers and help families find the fun in reading together.

We all want a just society. We want our children to grow into good people. And we want our children to know their worth. One way in which we can nurture this, whilst also encouraging a love of reading, is by giving our children access to brilliant stories about all different types of people.

On the one hand, this allows young readers to develop empathy for those who may seem different from themselves. On the other, when they see themselves reflected in a character, they will understand that they too are worthy of a story and an adventure. All this can be achieved while developing the habit of reading for pleasure, which research shows is closely tied with educational attainment and personal development.

It can be hard to know where to start when building an inclusive bookshelf. Our childhood favourites and the most eye-catching displays can let us down when it comes to diversity. Or we might worry about giving children a book about a heavy topic we dozeki bookn’t feel they’re ready for yet, such as racism.

Our charity Inclusive Books for Children exists to make it easy for parents to find the very best inclusive children’s books through our user-friendly website. Here is our guide to choosing the inclusive gems that will make for an enjoyable, engrossing read, as a family or for early independent reading.

The first thing we might look for when choosing an inclusive bookshelf, is a broad range of types of diversity. Some books manage this in themselves, such as The Nose, Toes and Tummy Book by Sally Nichols and Gosia Herba (Andersen Press) for little ones; People Need People by Benjamin Zephaniah and Nila Aye (Orchard Books) for the three to seven year olds; and The Dog Squad by Clara Vulliamy (HarperCollins), for those aged over seven. These books show a glorious range of ethnicities, disabilities and family structures.

If we’re looking to create a book collection that truly reflects the rich ethnic diversity of our society, we might look to find authentic representation of as many different ethnicities as we can. Great choices for the littlest readers are the Lenny series, by Ken Wilson Max, the Zeki series by Anna McQuinn and Rosalind Beardshaw (both Alanna Max), and Bhorta Bhorta Baby by Jumana Rahman and Maryam Huq (Bok Bok Books). In picture books for three to seven year olds, we recommend Strong Like Me, by Kelechi Okafor and Michaela Dias-Hayes (Puffin), Esma Farouk, Lost in the Souk by Lisa Boersen, Hasna Elbaamrani and Annelies Vandenbosch (Floris Books), My Bollywood Dream by Avani Dwidevi (Walker Books), and Aisha’s Colours by Nabila Adani (Walker Books). Emerging independent readers will love the Sam Wu series by Katie and Kevin Tsang (Farshore), aged seven and above, the Sona Sharma series by Chitra Soundar (Walker), aged six and above, and the brand new Destiny Ink series by Adeola Sokunbi (Nosy Crow), aged five and above.

There are also some fantastic books out there to show children that they don’t have to conform to harmful gender stereotypes, that can weigh as heavily on boys as they do on girls. Faruq and the Wiri Wiri by Sophie Payne and Sandhya Prabhat (Templar) gives us an aspiring chef, while Ballet Kids by Holly Sterling (Walker) tells the story of a young boy preparing for his first ballet performance, and in Look Up! by Nathan Bryon and Dapo Adeloa (Puffin) we meet Rocket, the mega space enthusiast. Meanwhile, for the six to nine year olds, Marv is a superhero with a heart in Alex Falase-Koya’s wonderful series of the same name (OUP), and Too Small Tola gives small-but-mighty in Atinuke’s excellent series (Walker).

At a time when neurodivergence diagnoses are rapidly increasing in the UK, picture books with neurodivergent characters can bring comfort and understanding. Gina Kaminski Rescues the Giant by Craig Barr-Green and Francis Martin (Little Tiger), Bear Shaped by Dawn Coulter-Cruttenden (OUP) and Thunderboots by Naomi Jones and Rebecca Asdown (OUP) are all great examples.

Finally, great disability representation in a book can go a long way to dispelling stereotypes that can cause as much difficulty in the life of a disabled person as their disability itself. In picture books, we suggest What Happened to You? by James Catchpole and Karen George (Faber & Faber), and Terrible Horses by Raymond Antrobus and Ken Wilson-Max (Walker). In chapter books, try Ellie and the Marriage List by Tricia Seabolt (Lantana) and My Other Life by Polly Ho-Yen (Knights Of).

There are loads of great resources out there, so you never have to go it alone. Awards longlists and shortlists are a great source of inspiration. Our own IBC Awards shine a light on books for children up to the age of nine, but for older age children and young adults, the Diverse Book Awards and the Jhalak Prize are a treasure trove of ideas. A number of independent bookshops, both brick and mortar and online, focus on diversity, such as Afrori Books, Mirror Me Write, and A New Chapter Books. Happy Reading!

Inclusive Books for Children is a charity with a free website for families, schools and libraries that helps them easily choose books for a more inclusive bookshelf. IBC showcases stories that represent all types of family and don’t draw on gender stereotypes or negative tropes. They feature books with a variety of ethnicities, positive images of disabilities and different identities, and celebrate Own-Voice authors and illustrators.

www.inclusivebooksforchildren.org

baby biting

Help! My child bites…

By Early Years, Health, teeth and dental care

by Jovita Opio
Nursery Manager, Little Lancing Day Nursery & Forest School

Biting is a more common behaviour than one might think amongst very young children and it’s a topic that is not always spoken about very much, until it happens within your family. It can happen anywhere – in the home, at a soft play or play park, a child’s birthday party and of course in a childcare setting.

Biting can be a shock and it is certainly distressing – for the child or adult who has been bitten and the parents of a child who has been bitten who can understandably feel angry about it. It should go without saying that it is also upsetting for the parents of the child who has been biting.

Understanding about biting is vitally important to the way in which we respond to this happening – it is not the case that a child who bites is a ‘little monster’. He or she should not be punished for it, or worse still, bitten back. That’s not to say that this behaviour should simply be ignored. The following will help to explain why some children bite and what strategies can be employed to navigate a way through this behaviour.

Starting with the youngest of babies, as they begin to understand and engage with the world around them, they use all their senses as part of that natural exploration, and that includes using their mouths. Parents, carers and nursery staff all know that babies are inclined to put anything and everything into their mouths. It’s also a common feature of teething that babies will bite down on practically anything within reach to relieve the discomfort caused to their gums. It’s highly unlikely that children that young would deliberately bite another person with any kind of malice or ill feeling. In fact it’s sometimes the case that this is how they express their feelings of love – some babies only ever bite their parents!

As babies become toddlers, they continue to develop their language and communications skills and this happens at different times for different children. Some 18 month olds are real chatterboxes and others take more time to get to that stage. For those children whose language development occurs later, they may feel some frustration at not being able to express themselves and this can be a similar experience for children for whom English is an additional language.

Whenever children play together, there is inevitably a certain amount of disagreement that can creep in. For example, when both want to play with the same toy or when a child is blocking another child’s way, say on a slide or in a soft play environment. It’s a common reaction in such circumstances that a child may bite another child, or an adult, as they have not yet reached the point where they are able to express themselves verbally with the confidence to show their emotions.

Young children can find transitions and changes in their lives frustrating or stressful. For example, moving house, adjusting to changes in routine, the arrival of a new sibling as well as what might seem more mundane aspects of daily life, such as struggling to understand that they have to wait their turn to do something, or play with a particular toy, when they find it difficult to understand the concept of time. Biting can often be a response to relieving these frustrations and tensions.

It is also a possibility that some toddlers may find that biting focuses attention on them from adults and they see this as a reward. They are too young to differentiate between gaining attention through positive rather than negative behaviour. It’s also important to understand that children begin to realise that their behaviour (whatever it may be) can be a way for them to influence or control the environment or situation they find themselves in. Initially, biting can be a response to frustration or physical pain, but left unchecked, it may develop into a learned behaviour as a way of ending a situation they are not happy in or avoiding having to do something they do not want to do. It’s also the case that children at this stage of development may imitate all sorts of behaviours they see in others, and that includes biting.

Acquiring language and communication skills in turn leads into the stage in the early years development journey, where children begin to understand their emotions better and are more able to express themselves. This enables them to begin to self-regulate their responses to situations where they feel upset or angry.

So how best to deal with a situation when a child has bitten someone else?
For parents of the child who has been bitten, it’s understandable to feel anger and distress at what has happened. It’s all too easy to assume that the child who has been biting has additional needs (in most cases they don’t) and complaining to friends or other parents may not be helpful (and potentially embarrassing if your child then bites another person at another time). Discussing it with the parents of the child who has bitten may sometimes help understanding and clear the air but sadly this is not always a positive solution. If we are asking our children to be kind in their dealings with others, we should be kind too.

Parents of young children who bite often do not know where to turn or how to help their child through this stage. It can feel overwhelming but there is help at hand. They can turn to their Health Visitor for advice, and if attending an Early Years setting, the nursery staff will be supportive. Working with parents to devise strategies is key, as is consistency in approach to biting.

Whether at home with family or within an early years setting, there are a number of strategies that can help children through this stage in their development. These include:
• Praising and rewarding positive behaviour, so children don’t only get attention for negative behaviour.
• When a child bites another child, focus the attention first on comforting the child who has been bitten, so the child who has bitten does not receive priority attention. Remove them from the situation and make it clear with simple phrases such as “Stop. Biting hurts your friend. Biting isn’t kind.” The days of the ‘naughty step’ should be long past – in fact the word ‘naughty’ should not even come into the conversation.
• Providing sensory activities to create a similar experience to the biting behaviour and build these into a child’s daily routine – whether a ‘chew’ teething toy, such as a ‘chew buddy’, a ‘chew necklace’ or offering a healthy crunchy snack of fruit or vegetables.
• Redirecting a child’s attention to offer an alternative activity if they are struggling to regulate their response to a frustrating situation is a useful technique to defusing tension.
• Using visual prompts and storytelling to the children (at nursery this usually takes place as a group activity) helps them to learn. For example, if there has been an incident at a soft play, this can become the theme of a social story, using role play, such as puppets, to help children understand better positive strategies to use in social situations.
teeth are not for biting• Reading storybooks, for example the behaviour series by Elizabeth Verdick and other authors, such as ‘Teeth are not for Biting’, is commonly used in Early Years settings to help reinforce positive messages about behaviour. These could also be used by parents at home. This is most beneficial if used proactively, rather than as a reaction to specific events.
• Modelling turn-taking activities and extending play to other popular toys and interests so the child is engaged in another activity while waiting for the toy they want. Having more than one of a particularly popular toy or activity available can help smooth out any potentially tricky situations. Using a sand timer as a visual aid to help children to understand when it’s their turn can also help teach them to learn to wait.

For repeated incidences of biting, nursery staff monitor the ‘Why, Where, When’ of occurrences, to see if there is a pattern for this. For instance, is it when they are tired or hungry, or is there an activity that regularly triggers the impulse to bite? It may in fact be a combination of factors and strategies can then be put in place to help avoid situations that can give rise to biting.

For the parents of a child who bites, it is important to know that they are not alone. Very many children, some say up to a quarter of all children, will bite at some point during their early lives. Most commonly this is amongst those aged two to three years. That doesn’t make it any less difficult for all concerned but it is helpful to know that it is a phase that usually will pass.

The Lancing College family includes its two Prep Schools located in Hove and Worthing and Little Lancing Day Nursery & Forest School which offers day care all-year round for children aged two months and over. www.littlelancing.co.uk, www.lancingcollege.co.uk

doula and baby

Doulas – what are they and what benefits do they bring?

By baby health, Childcare and Nannying, Early Years, family
by Jo Slade
Birth and postnatal doula

Imagine being able to look forward to your birth without fear. Or enter motherhood and family life feeling calm and supported. This is exactly what a doula can help you with! In a time where it is so important to seek your own education around pregnancy, childbirth and postnatal care, a doula can be beside you every step of the way.

A birth doula
A birth doula is a non-medical professional, trained to provide support to women and families throughout pregnancy and birth. They will get to know you during your pregnancy, and can provide evidence-based information and antenatal education about what to expect from labour and birth, as well as being on-call to join you when you give birth – whether at home, in hospital or at a birth centre – to provide non-judgemental, practical, and emotional support.

They can be instead of, or in addition to, a birth partner. Someone who is there for you (both), who knows you and what’s important to you, and can give you the confidence to look forward to, plan, and advocate for the birth you want – whether you are aiming for a completely natural experience, a planned caesarean, or something in between!

Studies show that the continuity of care and support that doulas provide can lead to:
• Decreased likelihood of a caesarean or instrumental delivery.
• Increased likelihood of a shorter labour.
• Decrease in use of pain medication.
• Increased likelihood of feeling positive about your experience.
• Decreased likelihood of feeding issues.

A doula can be a great choice for first time mothers and parents – helping to settle nerves and talk about the unknown, but also for subsequent parents, who maybe didn’t have the best experience of birth or the postnatal period the first time around and want to feel more informed and supported going forward.

The average price of a birth doula ranges from £500 to £2000. This depends on your area, the different services offered and the level of experience of the doula.

A postnatal doula
A postnatal doula is professionally trained to provide support to women and families following the birth of their baby. The postnatal period should be a time to slow things down, take time to recover and enjoy your new baby, and although wonderful, it can sometimes feel overwhelming, as it’s all so new!

A doula will visit you at home, support you with adjustment to life with a new baby and give you the confidence to find your own way of mothering and parenting. They can help with:
• Breastfeeding and feeding.
• Holding your newborn so you can rest or have a bath.
• Hearing and chatting about your birth story.
• Light housework.
• Preparing nourishing meals.
• Entertaining older siblings.
• Walking the dog!

The importance of feeling supported and cared for in what is sometimes known as the fourth trimester should never be underestimated – it can have a substantial impact on your health and happiness going forward.

A postnatal doula usually charges by the hour, with a minimum number of hours booked. Hourly rates can range between £15 and £30.

There are birth and postnatal doulas, and many that provide both services. Most doulas offer an initial meeting, either in person or via Zoom, to see whether you are suited to each other, and they will expect you to be meeting with other doulas before you make your decision.

Some reputable online directories you can visit to find a trained doula in your area are:
• The Doula Directory
• Doula UK
• Find My Doula

Investing – time, energy and money – into one of the most important days of your life, and the months following, is a powerful acknowledgement that you are worthy of support.

However, if cost is a prohibitive factor, there may be some funds available. For example, the Doula UK access fund and Doulas Without Borders.

Jo Slade is a birth and postnatal doula. She lives in Brighton and provides doula support to families in many locations across East and West Sussex. For enquiries or to find out more, you can visit her website www.thedoulajoslade.co.uk email: jo@thedoulajoslade.co.uk or call her on 07779 457640

 

maths anxiety

Maths anxiety

By numeracy skills, special educational needs
by Anna Dalglish
Kumon Guildford North Study Centre

Many children develop a fear of maths which can affect their performance in carrying out mathematical tasks, particularly in test conditions, and which can go on to affect their adult lives and careers.

Solving mathematical problems requires students to use working memory, but stress and anxiety occupy the working memory with anxious thoughts, preventing the student from concentrating upon the problem at hand. A vicious cycle leads the student to avoid maths tasks, consequently falling further behind in their understanding, which in turn increases their anxiety.

What can we do to help our children avoid or overcome maths anxiety?
Here are ten tips:

1. Help your child develop a positive attitude to maths from a young age. This will build motivation, confidence and a ‘can-do’ attitude. Children learn from their parents, and so we should aim to model a positive attitude about maths. Try not to say, “I’m terrible at maths” (even if it is true). Focus instead on positive achievements from your own experience – “I used to find the 9 times table difficult but then I worked out a way to remember it”.

2. Make maths fun by playing games involving numbers – card games, Monopoly, any game which uses dice, playing shops and counting out the correct money, magnetic number boards, joining the dots, counting together up to and over 100, baking together (measuring out the ingredients), counting the ducks in the pond, and so on. Even with older children you can make a game out of maths. A long car journey with the family is a chance for healthy competition between siblings and parents! How quickly can you answer 3 x 8, 7 x 6? Who can recite the 7 times table backwards (from 10 x 7 down to 1 x 7)? What is the square root of 64?

3. Negative criticism and unrealistic expectations increase anxiety. Concentrate on the process rather than the result, praising your children for the effort they put into their work rather than the scores they achieve. Always seek something positive to praise, even if a child scores poorly in a maths task – “Well done for concentrating really hard on your work today” or “You did really well to keep going despite finding it difficult.” After praising achievements, suggest one more ‘can-do’ for your child to work on next.

4. Encourage a ‘growth mindset’ in your child – the belief that talent and ability are not innate or static but can be developed through effort, learning and persistence. This enables children to face challenges with confidence that they can be overcome. Intrinsic elements of the growth mindset include perseverance, and viewing mistakes as learning opportunities rather than failures.

5. Avoid stereotyping. Research shows that girls suffer maths anxiety more than boys. A possible reason being unhelpful cultural stereotypes regarding maths ability such as the belief that ‘boys are good at maths’ or that ‘maths is for Geeks’. Encourage your children from a young age not to make stereo-typical assumptions about the innate ability of boys and girls.

6. Encourage your child to take ownership of their learning and to develop an independent approach to learning. Anxiety can be increased by a feeling of lack of control over circumstances. Giving your child control over their learning (with appropriate support and guidance) can boost their confidence in their own ability to tackle difficulties. Even as young as three or four years old, something as simple as allowing your child to turn their own pages in a book is the beginning of independence.

7. Enable your child to become their own teacher, not dependent on others – instead of giving them answers, guide them towards answers and show them how, using the knowledge they already have, they can use various techniques to answer questions.

8. Mastery – maths anxiety can arise because a student has moved on too quickly before fully mastering a topic, such as number bonds or multiplication, both of which are essential foundations for more advanced topics. Sufficient practise is essential and children should not try to run before they can walk. If necessary, go back to basics and help your child fill in any gaps in their understanding.

9. Everyday familiarity with numbers and maths helps to reduce anxiety. A regular daily study habit of just five or 10 minutes a day is a good habit to develop at any age and will enable children to practise and embed basic concepts such as number bonds and times tables, thus freeing up their working memory for more challenging tasks as they progress to more advanced maths topics.

10. Find a method of learning or tuition that is tailored to your child. Every child is different and needs an approach that works for their particular needs and abilities.

Anna Dalglish is the Maths and English Instructor at the Kumon Guildford North Study Centre, one of over 600 Kumon Study Centres nationwide. For further information please visit www.kumon.co.uk

 

happy child

Teaching our children resilience

By Education, family, Mental health, Wellbeing
by Mrs Sarah Bakhtiari
Principal of Shoreham College

I have been a head teacher for six years, in two schools. A mother for 24 years, married for 30 and an educator for 29. When I was pregnant with my eldest daughter, I decided to do a Masters because I thought I would be bored with a newborn. The reason I reel off this list is that I couldn’t do these things without resilience (and optimism and foolishness – but they are different articles, and so I shall stick to resilience today!).

There is a buzz around resilience. I’ve been on training courses for it; read books and articles about it; been told I need more of it. The trouble is, I’m quite suspicious of the idea of resilience. The more I think about it, the more I’m reminded of a game I used to play on rainy days as a small child.

On said rainy day we would get the board games out of the cupboard and my family would all play. While it’s hard to choose a favourite, if I had to, it would be Buckaroo. The plastic donkey pressed into position before my brother and I took turns to pile all the random miscellany on its back, seeing how much the donkey could take before everything got bucked off. The moment it sprang and threw the plastic novelties all over the floor always made us jump and giggle, before we started the whole process all over again. That poor donkey never seemed to get much peace, being tested to its limit over and over. But that’s how I feel when people talk about how we should all be more resilient, as if we’re all plastic donkeys being piled upon until we snap.

Our children will encounter a myriad of challenges in their lives – everyone I’ve encountered has faced difficult times at some point. While some may have to overcome larger obstacles than others, every single person experiences struggles. Life is undeniably beautiful, yet equally tough.

How do we prepare our children to face the complexities and thrive?
When we talk about resilience, I think that what we mean is being able to face the complexities, the curved balls and the challenges of life and emerge on the other side, and I understand that, but I also think there’s more to it.

Let me illustrate. I love to swim. I’ve got into the super-trendy pastime of outdoor swimming, mostly in the sea. However, earlier this year, I visited a friend who insisted I got into the choppy North Sea. The waves didn’t look that big and I’m used to the cold, so I waded in. The first and second waves were fine and I began to relax – perhaps too much – and only when the third wave was a foot away from my face did I realise I’d misjudged it. I hadn’t widened my stance or braced myself for impact and over I went, and got a mouthful of the North Sea and a face full of shingle. I learned in that moment that resilience is also about bracing for the wave. Realising the thing that’s approaching is going to leave you a little battered, doing all you can to get ready for it and, when it’s over, all you can to recover. Life will break you at points, you can’t help that, but what you can do is be as ready as you can be for its knocks and bruises and work on healing them as quickly as possible. That’s what I hope we mean by resilience, but the trouble is, resilience seems to have become a code word for something else.

We’ve all felt it – that moment when the list starts to mount. We all like to please people, all like to help where we can. Perhaps you’ve agreed to bake for the winter fair and that on its own is fine, but then you also have to finish the last bit of work, remember to pay a bill and call your friend to wish them a happy birthday. You get jostled in the supermarket and suddenly it all becomes too much. The Buckaroo donkey can’t hold it any more and bucks. Perhaps you need to be more resilient, or perhaps it might be time to acknowledge your limits.

Resilience has transformed into a notion that implies we must endure hardships silently and soldier on. The truth is, I am vulnerable. But my vulnerability does not make me weaker (or stronger) than anyone else. True strength isn’t about bravely facing life’s pressures and forcefully overcoming obstacles as if they don’t exist. It’s about acknowledging our weaknesses and vulnerabilities. Strength is honed through moments of vulnerability. While resilience portrays a triumphant figure plowing through obstacles, strength often manifests as a tearful heap – overwhelmed, exposed, yet unapologetically authentic. Resilience appears to be an individual pursuit, while strength thrives on collective support, where we can lean on one another and draw strength from those around us.

Allow me to share an analogy. My dog died last year. A much-loved family pet suddenly wasn’t there any more, and I was devastated. A time for resilience, perhaps? But I did something else. I cried and cried and cried. I cried in the departure lounge at the airport, I cried arriving at the hotel, I cried over breakfast in the morning, and at night-time. The other holiday makers were really confused. My husband and daughters didn’t try and stop me, they just acknowledged I was hurting.

I didn’t need to be more resilient; I needed to stay broken for a bit and lean on the strength of others. I found a strength that didn’t come from brushing myself off and getting on with it, but rather from feeling the pain and sitting with it for a while. And I still miss my dog, but now it’s peaceful instead of raw.

Resilience sometimes feels like we are supposed to cover up the scars, but strength allows them to be seen as if they are badges of honour, scars that made us who we are.

So, when I’m in resilience training and people are talking about how to cope with what’s going on, I can’t help but picture that Buckaroo donkey and, well, I’m not having that. Life is tough, but the stuff you do have to carry is less of a burden if you let people who care about you hold it for you, even just for a little while.

If life is the mountain, resilience is about powering up it without taking a break and pretending you aren’t out of breath and you don’t have blisters. Whereas true strength is about acknowledging you can’t take another step and asking if anyone fancies a sit down. The beauty is that when you take that precious moment to pause, you can also take a look at the path you’ve just walked up and who you’ve walked it with and be surprised by the ground you’ve covered. By admitting small defeats and looking down the mountain, you are less likely to lose sight of the bigger picture and what it took to get you there, feeling your feet on the ground and anchoring yourself.

You don’t have to be anyone’s Buckaroo donkey: you’ll only get overloaded, flip and make a mess. There’s nothing wrong in saying it’s all a bit too much.

So, what does this mean for our children and schools? Research tells us that the children who perform the best are those who can ask for help, act on it and have the strength to persevere – and not in buckaroo style, but in a collective endeavour with you, with their school and with their peers. Our children learn from us – let’s show them strength in all its forms. When your children need support, let their school know and let them work with you to put that supportive net around them and when you need support, I hope you have the people around you who will work through it with you, in whatever form you need.

Please call 01273 592681 to find out more about what Shoreham College can offer you, or to arrange a personal visit at any time of the school year. www.shorehamcollege.co.uk