What is Cognitive Behavioral Hypnotherapy
and what can it do for me?
by Ian Mackenzie (Dip.CBH, Cert Hyp, GQHP)
Cognitive Behavioral Hypnotherapy is primarily a talking therapy that incorporates a variety of proven techniques and procedures including cognitive behavioral therapy (CBT), mindfulness, neuro linguistic programming (NLP), hypnosis, mental imagery and visualization work. Having a variety of approaches allows the CBH therapist tremendous flexibility when providing treatment. We are not all the same, so it makes sense that we will respond differently to certain treatments so having a number of options can greatly enhance the likelihood of achieving a successful outcome to therapy. All treatments are proven to be both safe and very effective in reducing or eliminating many of the issues that we experience in today’s busy society, for example.
Stress: Stress is becoming more and more prominent in today’s society – why? Because in the busy world we live in we are constantly bombarded with activities and information, time restraints, work, money, family pressures and more; all of which can cause stress. Sometimes our brains and bodies need a break in order to relax and recalibrate; mindfulness and relaxation techniques are wonderful at doing just that. Reducing stress levels is very important as it can often be stress that is the root cause of many other problems.
Insomnia: Around a third of all people experience insomnia at some time or other and its effects can vary from mildly irritating to devastating. In serious or longer term cases, many turn to medication for help and whilst sleeping tablets may work for a little while, they become less effective over time and can become addictive.Quite often, if you are stressed or worried about something then your sleep will be the first to suffer and if allowed to continue, poor sleeping habits can develop. Most long-term poor sleepers have, over time, developed poor sleeping habits and it is these habits that need to be changed if one is to create a lasting solution.
Anxiety: Public speaking, sports or performance anxieties, fears and phobias; these are just a few of the issues that can lead to worry, rumination, panic or avoidance (fight or flight).From general to acute issues, the majority of these problems are caused by a perceived lack of confidence or ability. CBH specifically targets these areas, challenging your fears and boosting your self-confidence to allow you to achieve (within reason) whatever you desire.
Weight control: Many people know the misery of being on and off diets on a regular basis; yo-yoing between trying the latest fad diet and maybe losing a bit of weight, only to see it pile on again as soon as they return to their old eating habits. CBH addresses the root cause of the problem which is why the person is under or overeating in the first place. It is only when we understand the answer to that question that we can progress to address those eating habits and bring about lasting, sustainable change.
Smoking cessation: Everyone knows that smoking is expensive and not exactly good for your health, and about 79% of all adult smokers would like to quit if they could (Gallup poll). Of course you have to be motivated to stop smoking and the CBH approach incorporates different elements to boost that motivation, to question and then eliminate your desire to smoke, because you can only have a craving for something if you have a desire to do it. If you remove the desire, you take away the craving allowing you to stop completely, easily and forever. Hypnotherapy has been proved to be the most effective treatment available (New Scientist Magazine (Vol 136); in fact you are about six times more likely to stop smoking using hypnotherapy than by willpower alone.