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children’s health

Why we love baby, toddler and preschool swimming

By | children's health, Health, Sport, swimming | No Comments

  – read this and you’ll be in the pool before you get to the end!

by Vicki Bates
the little swim school

My journey with swimming started when one of my best friends, Briony, who now runs Wet Wet Wet swim school told me that I had to take my three month old baby daughter to Little Dippers – no ifs, no buts, I had to. Now, she can be a bit bossy at times, but this was insistent – she didn’t really talk about it in terms of benefits (well, apart from the sleeping baby afterwards) more what an amazing experience it was. Anyway, we went and from the first lesson I was hooked – Coco loved the water, I loved the fact it was warm and even more I loved the half hour of just focusing on my baby – no phones or daily life distractions. After a while I started working for Little Dippers and became even more amazed when I learnt about the myriad of benefits of baby and preschool swimming. I then started the little swim school, and for over thirteen years now have continued to love being part of this amazing experience.

The benefits are well documented now, but I never miss a chance to quickly re-cap in case it encourages a few more people to try it. The biggest and most obvious reason is water safety and literal life-saving training. I will never forget the first time I saw a toddler fall into the pool, turn round, swim to the side and climb out exactly as she had been taught in her lessons. I couldn’t believe it and this is all the more amazing when put into context with current ASA research, documented recently in the Guardian, showing that 45% of 11 year olds still leave primary school unable to swim. I know there is a huge call for schools and the government to do more – recently supported by Prince William, but it’s such a positive move to take your child to swimming lessons – and even if you can’t afford to join lessons, take them swimming yourselves. To be part of teaching a child skills that could save their life, or the life of another is truly special.

Other benefits include physical fitness – many of our children are now classed as obese, and with many under twos using digital gadgets on a daily basis, we need to make sure that we do all we can to encourage our children to be physically fit.

Studies have shown that if good habits and attitudes to physical exercise are started in early life they are much more likely to be carried on into teenage and adult life. As a parent of a teenager and an eleven year old I see first-hand how sedentary some children now are and always encourage mine to move as much as they can – they are both still very physically active with hobbies they started before they were three, so preschool really is a good time to start good habits.

Swimming is also good for brain development with research from Newcastle University showing that swimming lessons increased children’s maths’ grades and other research has shown that although most of our brain cells are formed before birth, the majority of the connections between these cells are made in infancy and the toddler years.

Over the years our customers have also told us how swimming lessons have also helped their children’s confidence, social and friend-making skills and sleep; we love it every time we get a good review or a happy parent on the phone – an excited parent whose water adverse child has turned the corner and is nearly swimming or whose water baby has been snorkelling at the age of two and now swims unaided! It makes us really happy and feel really lucky to be a part of something so special. Our teachers often tell us the same so I asked a few of them to put in to words why they love being a preschool swimming teacher and from the responses it seems like it is one of the best jobs in the world!

Hayley: “I have been teaching preschool swimming – parent and baby – for over six years now, and I never get tired of watching swimmers achieving their goals and knowing that I had a part to play in the process. The smiles on the children’s (and parents) faces when they swim for the first time is priceless and something that you don’t get in every job. I love making the children laugh and encouraging them to try skills for the first time – growing in confidence. This is the most rewarding job I have ever had and I don’t think I would find anything else that comes close!”

Jo: “This is very hard, so many reasons…In particular I enjoy a child who is petrified of water and working out a system where they can become comfortable within the pool environment and then progress them to swimming. I like seeing how much the children enjoy the activities we plan, when it goes well. I enjoy seeing the parents’ face the first time a child swims a distance on their own or jumps in for the first time. It’s amazing how quickly children develop amazing skills within the water if you manage to explain it just right so they understand what they have to do and if they can’t get it, working out a different way to explain it.”

Rachel: “Here’s why I love my job – I have always been a passionate swimmer and I really wanted to pass on my love of the water to children, and teach them to be safe too. I never quite realised how rewarding this could be until I started with a group of swimmers at the age of 12 to 13 months old and watched them develop into competent and safe swimmers. I am a big kid myself, so find that by making lessons fun, as well as progressive, you can really grab the children’s attention and they learn through playing in the water. I feel very lucky to have this job!”

Well, if you haven’t dashed off to the pool yet and you want any information about baby, toddler and preschool swimming or to book some lessons, do call us at the little swim school on 01273 207992 or visit www.thelittleswimschool.co.uk

Make time for teeth…

By | children's health, Health | No Comments
by Lisa Costigan
Rottingdean Dental Care

Lisa Costigan from Rottingdean Dental Care has practiced locally for 27 years. During this time she has dealt with many dental injuries and is very keen that all parents should know what to do if their child damages a tooth.

 

What should I do if my child damages a primary (baby) tooth?
You don’t have to do anything yourself to the tooth. However it is important that you visit your dentist as soon as possible. NEVER put back a knocked out primary (baby) tooth as you could damage the permanent tooth below.

Why is important that I visit the dentist straight away?
Your dentist will want to assess the injury and monitor the tooth. If it has become very loose they may want to remove it as there could be an airway risk. If it has been mildly displaced from the socket they may be able to reposition it. Sometimes if the movement is very slight the tooth will reposition spontaneously.

How can I care for the injured tooth at home?
Avoid giving hard food for two to four weeks and if possible avoid use of a pacifier or nursing bottle. Remember to keep brushing the tooth as it is important to keep it clean. Look out for any changes around the injured tooth. Colour change is a common sign of primary (baby) tooth trauma and may range from yellow to grey to black. Always return to your dentist with any concerns.

Can an injury to a primary (baby) tooth damage the unerupted permanent tooth?
During the first years of life the primary (baby) teeth are very closely related to the permanent teeth which are forming inside the bone. When injury occurs in the primary teeth in this period it can affect the appearance of the permanent teeth, which could erupt with white or brown marks or a deformation in the crown. It may also disturb the eruption time of the permanent tooth.

What should I do if a permanent tooth is broken or knocked out?
• Find the tooth. Hold the tooth by the crown (the white part), not by the root (the yellow part).
• Re-implant immediately if possible.
• If contaminated rinse briefly with cold tap water (do not scrub) and put the tooth back in place. This can be done by the child or an adult.
• Hold the tooth in place. Bite on a handkerchief to hold it in position and go to the dentist immediately.
• If you cannot put the tooth back in, place in a cup of milk or saline. When milk or saline or not available, place the tooth in the child’s mouth (between the cheeks and gums).
• Seek immediate dental treatment as your dentist will need to take an x-ray and place a splint on the adjacent teeth. Follow up treatment will depend on the stage of root development of the tooth.

Lisa advises that due to the frequency of the tooth injuries all parents should download the Dental Trauma First Aid App which is endorsed by IAPT (International Association of Dental Traumatology).

Rottingdean Dental Care was opened in 1982. It became the first practice in Sussex to hold both national quality standards BDA Good Practice and Investors in People.
Email: info@rottingdeandental.co.uk

 

Summer safety

By | baby health, children's health, Health, Uncategorized | No Comments

Water fascinates young children and it can be a source of great fun and exercise but sadly each year we hear of children drowning at home and abroad.

Even the most caring of parents can become distracted and it only takes three minutes to drown face-down in water, so even if your children are only playing in a paddling pool or if you have a garden with a pond, always supervise them, and if you need to nip inside to answer the door or go to the toilet, take them with you.

The opportunity to swim in the sea or pool is one of the highlights of going on holiday with children, but before you go do check whether the pool has a lifeguard and once there make sure you understand local water safety signs. If you are going to the beach, it is worthwhile asking the hotel reception or tourist information officer which beach offers the safest place to swim. When you first get to a new pool, take a few minutes to check which end is the deep end and to find out if it has a life guard or pool attendant, as their duties differ.

Although children need constant supervision near water, they will be safer if they can swim and know how to get themselves out of difficulty, so book your child into swimming lessons as soon as you can.

The other danger in the summer comes from the sun. Exposing your child to too much sun may increase their risk of skin cancer later in life and in the short term sunburn can cause considerable pain and discomfort.

Tips to keep you child safe in the sun
• Encourage your child to play in the shade – for example, under trees – especially between 11am and 3pm, when the sun is at its strongest.
• Keep babies under the age of six months out of direct sunlight, especially around midday.
• Cover exposed parts of your child’s skin with sunscreen, even on cloudy or overcast days. Use one that has a sun protection factor (SPF) of 15 or above and is effective against UVA and UVB. Don’t forget to apply it to their shoulders, nose, ears, cheeks, and the tops of their feet. Reapply often throughout the day.
• Be especially careful to protect your child’s shoulders and the back of their neck when they’re playing, as these are the most common areas for sunburn.
• Cover your child up in loose cotton clothes, such as an oversized T-shirt with sleeves.
• Get your child to wear a floppy hat with a wide brim that shades their face and neck.
• Protect your child’s eyes with sunglasses that meet the British Standard (BSEN 1836:2005) and carry the ‘CE’ mark – check the label.
• If your child is swimming,
use a waterproof sunblock of factor 15 or above. Reapply
after towelling.

Information taken from www.nhs.uk